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Welcome To The New You

Author: Gainesville Community Counseling Center

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A podcast produced by the Gainesville Community Counseling Center, designed to bring you mental health tips & tricks, relationship tips, mental health hot topics, mindfulness, and more!
17 Episodes
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We say Gay!

We say Gay!

2023-06-0149:27

In this episode Larry, Brandi and Nate talk about the meaning of Pride month and the importance of learning about the past as we navigate the future. Support the Show.
In this episode, Larry is joined by Gina to talk about the ups and downs of parenting. Giving their tips and tricks on managing our own emotions so that we can help our young people learn to manage theirs, building healthy attachments, and coparenting.Support the Show.
Links Not Locks

Links Not Locks

2023-03-2444:17

In this episode, Larry is joined by Leigh Scott to talk about his work to reduce incarceration through mental health support. To learn more about the Links not Locks program, or to donate visit their website at https://www.csgnv.org/linksSupport the Show.
Man Enough?

Man Enough?

2023-02-2453:30

We're back with another episode of Welcome to the New You! In this episode, Larry is joined by Ely & Conor to talk about gender roles and masculinity in todays world.Support the Show.
AITA - Larry Reacts

AITA - Larry Reacts

2023-01-2745:40

Are you the asshole? Larry reacts to some Am I The Asshole posts about families working through Mental Health issues. Support the Show.
New Year, New Me?

New Year, New Me?

2023-01-1353:44

In this episode, Larry is joined by Brandi and Nate to talk about all things New Years Resolutions. Are New Years Resolutions effective? Are they worth your time? What are some better alternatives? Larry, Nate and Brandi answer all these questions and more!Support the Show.
In this episode Larry reacts to holiday mental health tiktoks and gives his thoughts on how you can protect your mental health, boundaries, and relationships during what can often be a difficult time for many. Support the Show.
Everyone Needs Support

Everyone Needs Support

2022-12-0901:04:12

In this episode, Larry is joined by Ezra Stone, LCSW to talk about LGTBQIA+ affirming Mental Health Care, our local Pride Center and the importance of advocating for ourselves and those we care about. Support the Show.
On this episode Larry is joined by Morgan Ransom, a local therapist specializing in working with clients who struggle with their relationships with food. Morgan and Larry talk about what eating disorders are, coping strategies, and how family and friends can help.Support the Show.
In this episode Larry is joined by Shane Johnson, an Alachua County local, to talk about his background as a Marine Corp veteran, how trauma can shape our lives, how our political climate is making an impact, and why more churches should talk about sex!Support the Show.
Hope Happens

Hope Happens

2022-10-2156:52

In this episode, Larry sits down with Theresa Beachy, PhD from Peaceful Paths to talk about Domestic Violence and what their organization offers to the local community in North Central Florida. Larry and Theresa discuss the trends that they see in both of their fields when it comes to DV, what Peaceful Paths is working on when it comes to services and how you can help loved ones that may find themselves in difficult DV related situations.Support the Show.
EMDR

EMDR

2022-10-0743:59

What is EMDR? How is it helpful to your mental health? Is it kind of like mind control?? Join Larry and David Beasley, LMHC on this newest episode of Welcome to the New You as they discuss what EMDR is, how they have utilized it with their clients and the impacts that they have seen. Questions? Send us an email at office@gainesvillecounselingcenter.comSupport the Show.
Join Nathan and Larry as they discuss suicide prevention and the trans community. Nathan shares with us ways in which we can support trans youth, how to talk with someone about suicide, and his own experience with the LGBTQ community.National Suicide Hotline: 988The Trevor Project: https://www.thetrevorproject.org/strategic-plan/Support the Show.
Join us as we speak with Hannah about the Alachua County Crisis Center and all that they have to offer to the community! Hannah tells us about the various programs that they offer, issues that they deal with, and tips on talking with loved ones that we may be worried about.To connect with the Alachua County Crisis Center, visit their website at https://alachuacounty.us/depts/css/crisiscenter/Pages/CrisisCenter.aspx or give them a call at 352-264-6789National Suicide Hotline: 988Support the Show.
Just Breathe.

Just Breathe.

2022-08-1801:07:09

Surprise! We released an extra episode this month! In this episode, join Larry and Conor as they discuss life transitions, creating safe spaces for your kids, and giving their opinions on some burning questions from Reddit.www.gainvesvillecounselingcenter.comSupport the Show.
Back to School

Back to School

2022-08-1240:12

In this episode we sit down with our very own Gina Romblad to talk about all things back to school! Gina gives us tips on anxiety, stress, and how to cope while adjusting to new schedules, things outside of our control, and busy lives. Support the Show.
Accidental Activists?

Accidental Activists?

2022-07-2131:45

Welcome to the New You - a podcast! This month we welcome Shanae Jackson, a Gainesville local and self proclaimed accidental activist. Join us as we discuss her take on mental health in the African American community, gaps she sees and what we can all be doing to be allies for ourselves and others. Support the Show.
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