The Core

Losing weight isn't easy or particularly fun. Today Aline explores 10 things she wishes she knew BEFORE she lost 30 pounds.Are any of these true for you?Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

Listen to the final episode in our Training Systems series!In this episode Shannon breaks down the final systems, and we have a good chat about the application of this in your day to day.Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

We continue our series on Training Systems.If you missed part 1, be sure to listen here: https://www.buzzsprout.com/1981710/13075361Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

Even wonder if you need supplements? This episode is here to take the guesswork out of that for you!Download Aline's free resource here: https://alinekaehler.eo.page/supplementsThank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

Welcome to a brand new fitness mini-series: Training Systems.There are different ways of training, and here we start to explore a few of them. This is Part 1. Stay tuned for Parts 2 and 3 coming up.Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

If you've ever had a coach, doctor or nutritionist hand you a list of "good and bad" foods, "slimming or fattening" foods, or worse... a detailed list of what to eat in every meal... you likely discovered that that didn't work for long.This Nutrition Stoplight strategy is fantastic and life-changing because YOU get to figure out what works for your life, your goals and your values. And you get to decide what to eat, and you get to learn and change.Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

We all WANT to get results, and we KNOW that consistency is important... but how do we do that??In this episode we help you understand why consistency matters, and how to get better at it.Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

If you've ever wondered if you're drinking enough water, if coffee counts as water, or if you are drinking too much, this episode is for you!Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

So you're stressed...One thing that easily gets set aside is taking care of your health. In this episode we break down two strategies - one for nutrition and one for fitness, to help you keep moving forward on your goals when life throws you a curveball.Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

You've done it before... you lost the weight only to have it come back.But why????You were probably missing an important link in the process. Here I break down what it really takes to have lasting fat loss, and this episode is PACKED with amazing information.For reference, download the PDF here: https://alinekaehler.eo.page/fatlossThank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

We know, that's a bold statement, but it's true! There are things we can work on that will absolutely change our health. For the full pdf, click here: https://alinekaehler.eo.page/biblicalThank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

This is a conclusion to our phases of training series. If you missed some, they are:Introduction: Season 2, Episode 13Training Phase 1: Season 2, Episode 15Training Phase 2: Season 2, Episode 17Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

We can hardly believe we've been doing this for a year!This is our celebration episode, and we look back on our favorite and most popular episodes, we celebrate YOU - where you are, and how you contribute to this space, and we look into the future.Thank you for being with us!Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

What to eat? How much? How bad will this be for my health? Is this a good food? Am I eating healthy enough? What's in this recipe?....The questions can be endless. In this episode Aline explores what food anxiety is, and gives us some resources to start conquering this.Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

Today we continue our phases of training series with Phase 2!If you missed the previous ones, here you go:Introduction: Click herePhase 1: Click hereThank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

What do we REALLY need to be healthy?In this episode we simplify and unpack what is really essential, why we keep getting caught up in the non essentials, and how to focus on what will actually make a difference.For the blog post that accompanies the episode, click here: https://www.alinekaehler.com/healthfoundation/Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

As we go through the Phases of Training series, today we take a deep dive into Phase 1: Stability.Shannon walks you through what it is, how long it lasts, and how to do it.Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

What do you REALLY need to be successful with your diet (and keep the weight off)?In this episode Aline tells you the 2 things that you absolutely need in your diet... no matter what you goal is.For the blog post, click here.Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

There are several phases to a fitness training, and in this episode we begin to explore these stages, as well as giving you tips on what to look for in your training!Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.

Change happens in a cycle... and that's also true for fat loss.Today we explore what these stages are, and how you can get to the ultimate goal: definitive fat loss.Thank you for listening. Stay in touch:The Core: www.practicethecore.comAline: www.alinekaehler.com | @aline_kaehlerShannon: www.repsandsetsfitness.com | @shannon.j.polsonThe Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.