Behind Within Her

This week we are diving deep into Generational Trauma, Part 1.Latest Episode: https://www.buzzsprout.com/2028993/episodes/11693636 Today's Guests:Pamela Davis:Pamela Davis created "The Well Done Life" Podcast and Brand to create a "safe space" for women to share, grow, and learn from each other. Pamela shares her experiences, and the experiences of other amazing women to create a community in this beautiful thing we call life. Pamela has been podcasting for over two years, and she's excited about the growth the podcast has seen, Pamela is also a caregiver, sister, daughter, and woman who will always want to see you win.Links Website: https://www.thewelldonelife.com/Instagram:  @thewelldonelifepodcast & @pameladavisPodcast: https://thewelldonelife.buzzsprout.com/Crissy Diaz:Crissy is a faith-filled, multi-faceted, passionate goofball. She used tobe a content creator in the earlier days of social media and now herpassions lie in the realm of Real Estate. Currently, working as anEscrow Officer and studying to become a real estate agent, whileliving in sunny Florida. Crissy is a huge mental health advocate andhopes to one day become a pillar for those who need the space to feelsafe and supported. Her hope is to bring peace, love, and laughter toany room she enters.Website: https://linktr.ee/justcrissyInstagram:  @justcrissydLeslie Lew:Leslie is the Founder of Reclaiming Your Courage, a Trauma-informed Self-Defense Coach, international best-selling author, and speaker. She values love, courage, and community. Her mission is to save the lives of women globally. LinksWebsite:  www.reclaimingyourcourage.comInstragram: @reclaimingyourcourage Podcast: Reclaiming your Voice (Apple &  Spotify)Valerie Moses:Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. LinksWebsite: www.wellnessandwanderlust.netInstagram: @wellnessandwanderlustblogFacebook: facebook.com/wellnesPodcast: Wellness & Wanderlust (Apple, Google, Spotify)

This week we are continuing our Power of Healing Series and I am super excited to welcome the power house, Leslie Lew to the room.   Leslie is the Founder of Reclaiming Your Courage, a Trauma-informed Self-Defense Coach, international best-selling author, and speaker. She values love, courage, and community. Her mission is to save the lives of women globally. Leslie is a second-generation Korean and Chinese American, mother of two, and wife. She is a San Francisco native and has been a martial artist for over 20 years.Leslie empowers purpose-driven women to ignite their strength through minds, bodies, and voices. At the start of the pandemic, Leslie was deeply impacted by the rise of anti-Asian hate crimes. She has dedicated her life to #stopasianhate and strengthening her community by helping Asian women find their voice and not fall victim to being perceived as easy prey.She is an ally to the BIPOC, Latinx, LGBTQIA+, Neurodivergent, and Differently Abled communities. Leslie's Information:Instagram: @reclaimingyourcourage: https://www.instagram.com/reclaimingyourcourage/Additional Information:  www.reclaimingyourcourage.comBehind Within Her Podcast Information:Latest episode:Finding Your Voice: https://www.buzzsprout.com/2028993/episodes/11693571I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.Instagram: https://www.instagram.com/berlinawashington/Instagram: https://www.instagram.com/behindwithinherpodcast/

This week we are continuing our Power of Healing Series and I am super excited to welcome Brittany Johnson to the room.   Brittany Johnson is a Philadelphia-based entrepreneur, educator, consultant, and poet who champions passion, confidence, and joy. Brittany is the CEO and Founder of SoLoveSoul, LLC a community that empowers Black and Brown women across the country through workshops and discussions related to healing and self-love. Her business has quickly grown and evolved into her SOULpreneur Business Consulting Empire. Her SOULpreneur work centers on providing strategic and innovative services to entrepreneurs so that they thrive in their passions and manifest their goals. Brittany has built a community of clients across various industries and various places across the country. Her clients are authentic, innovative, and inspiring. From Interior Designers to Pro Athletes, from Therapists to Artists, from Writers to Talk Show Hosts, her empire continues to grow!Brittany is also a Consulting Partner for Innovageous, an education consulting company that provides innovative development and resources for K-12 schools across the country. In October 2021 she published her first poetry collection titled Loving Eve. Brittany received her bachelor’s degree at The University of Virginia and her master’s degree at The University of Pennsylvania.Brittany's Information:Instagram: @solovesoul: https://www.instagram.com/solovesoul/Facebook: @SoLoveSoulAdditional Information:  https://linktr.ee/SoLoveSoulBook: Loving Eve Amazon LinkBehind Within Her Podcast Information:Latest episode:The Feelings Are Real: https://www.buzzsprout.com/2028993/episodes/11693139 I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.Instagram: https://www.instagram.com/berlinawashington/Instagram: https://www.instagram.com/behindwithinherpodcast/

This week we are starting our "Power of Healing"  Series with the beautiful Keturah Chaldean. I hope that this conversation is healing for your soul.Keturah is a Certified Embodiment & Self-Love Coach, Writer, Artist, Spiritual Goddess, and lover of this beautiful thing we call life. Originally from Wichita, Kansas-forever calling Long Beach, CA her home, Keturah now resides in Oakland, CA. Keturah grew up in a single-parent household and didn’t have access to many things her childhood friends and peers grew up with. Growing up on welfare, food stamps, and a little less fortunate was a blessing as that didn’t stop her from powering through, and achieving all of the things she has accomplished today. Throughout her life, Keturah noticed that in her personal relationship sector, she needed to refocus on self-care as not healing was a pattern that was passed through her lineage for lifetimes. She wanted to break those generational cycles. It has been through her own healing, self-care and self-love that she has returned to remembrance, compassion, and self-acceptance. Keturah is on a personal journey to help others heal. As an Embodiment & Self Love Coach, she is passionate about holding the frequency of love in her sacred containers and helping others vibrate at their highest divine frequency.Keturah's Information:Instagram: @keturaaah: https://www.instagram.com/keturaaah/Additional Information:  https://linktr.ee/keturaaahBehind Within Her Podcast Information:Latest episode:Finding Your Purpose: https://www.buzzsprout.com/2028993/episodes/11693283 I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more of.Instagram: https://www.instagram.com/berlinawashington/Instagram: https://www.instagram.com/behindwithinherpodcast/

We are back and excited for what's to come. Please welcome Valerie Moses to the room.   Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, Life, Style, Body, and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida.Valerie's Information:Instagram: @wellnessandwanderlustblog: https://www.instagram.com/wellnessandwanderlustblog/Additional Information:  https://linktr.ee/wellnessandwanderlustblogBehind Within Her Podcast Information:Latest episode:What's To Come: https://www.buzzsprout.com/2028993/episodes/11693429 I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.Instagram: https://www.instagram.com/berlinawashington/Instagram: https://www.instagram.com/behindwithinherpodcast/

This week it's update time..Yes, you heard that right.  Berlina will be updating you on all the things. Behind Within Her Podcast Information:Latest episode:Power of Friendships: https://www.buzzsprout.com/2028993/episodes/11575119I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.Instagram: https://www.instagram.com/berlinawashington/Instagram: https://www.instagram.com/behindwithinherpodcast/

This is our Season One Finale of Behind Within Her. In this episode, we're closing things out to discuss the power of friendships.  Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Guest: Ty Richards Follow my socials! Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

This week is our last episode of the Boundary Series with Berlina. Listen in as Berlina shares some of the most common reasons behind not having healthy boundaries. Are you ready? Let's go!  Beats: Terrell Phillips  Host: Berlina Washington  Follow my socials!  Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand  Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

This week's episode will continue the Boundary Series with Berlina. Listen in as Berlina shares her personal journey and the cost of not setting boundaries. She discusses some excellent advice from Nedra Glover Tawwab's book: Set Boundaries, Find Peace. Are you ready? Let's go! Beats: Terrell Phillips  Host: Berlina Washington  Follow my socials!  Within Her: https://www.instagram.com/withinherbrand  Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

Hello Beautiful Friend, Tune in as I discuss 4 signs that you need healthy boundaries.  Are you ready? Let's go!  Beats: Terrell Phillips  Host: Berlina Washington  Book: Set Boundaries, Find Peace by Nedra Tawwab (https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming) Follow my socials!  Within Her https://www.instagram.com/ withinherbrand  Within Her https://www.facebook.com/withinherbrand --- Support this podcast: https://anchor.fm/behindwithinher/support

Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Rhea Rose on the topic of discovering your confidence. In this episode, we will talk  Are you ready? Let's go!  Beats: Terrell Phillips Host: Berlina Washington Guest: Rhea Rose, Follow her on Instagram, Facebook, TikTok @phoenixartstudiollc Follow my socials!  Within Her https://www.instagram.com/ withinherbrand Within Her https://www.facebook.com/withinherbrand  --- Support this podcast: https://anchor.fm/behindwithinher/support

Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Shelby on the topic of honesty. In this episode, we will talk about the honest truth of things.  Are you ready? Let's go!  Beats: Terrell Phillips Host: Berlina Washington Guest: Shelby Henderson Follow my socials!  Within Her https://www.instagram.com/withinherbrand  Within Her https://www.facebook.com/withinherbrand  --- Support this podcast: https://anchor.fm/behindwithinher/support

Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Akia Richards on the topic of what you mean by balance. In this episode, we will talk about balancing life, and relationships, and creating those healthy boundaries.  Are you ready? Let's go!  Book: Set Boundaries, Find Peace - Nedra Glover Tawwab Follow my socials!  Within Her https://www.instagram.com/withinherbrand  Within Her https://www.facebook.com/withinherbrand  --- Support this podcast: https://anchor.fm/behindwithinher/support

What's up Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Natasha Burke on the topic of Loving Yourself! What if we showed ourselves a little more love?  In this episode, we talk about the meaning of loving ourselves and implementing self-care in our daily routine.  Are you ready? Let's go! Follow my socials! Within Her https://www.instagram.com/withinherbrand Within Her https://www.facebook.com/withinherbrand  --- Support this podcast: https://anchor.fm/behindwithinher/support

Welcome to Behind Within Her! In today’s episode, my friend and I will discuss ways to clean that junk drawer. So, ladies... get ready to clean out and declutter some things. --- Support this podcast: https://anchor.fm/behindwithinher/support

Welcome to Behind Within Her! In today’s episode, I will give you my journey of what led me and the why behind it.  --- Support this podcast: https://anchor.fm/behindwithinher/support

Thanks for tuning into season one of Behind Within Her Podcast! I'm super excited to share some amazing things I have in store for you next season, but you'll just have to wait until I return to find out. While I'm away, please check out any episodes that you've missed.  If you haven't already please rate and review this podcast.  Follow my socials! Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

Welcome to Behind Within Her Podcast, where I will share my personal experiences and have real-life discussions with other women like yourself. We will find ways to navigate through life challenges and walk boldly. I am here to encourage, empower, and inspire you to always have hope and know that God will never let you fall. So, get ready for the ride as we dig deep into topics that are tough! We will talk about overcoming trauma, mental health, self-love, self-care, confidence, and more. So, grab a coffee or tea and stay for a while. I am glad you are here.