Claim OwnershipAspen Relaxation & Meditation
Subscribed: 6Played: 31
Subscribe
© 2024 Aspen Relaxation & Meditation
Description
Take time for relaxation and meditation. Stress can have us anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Meditation can produce a deep state of relaxation and a tranquil mind. Benefits of mediation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall stress. Emotional and Physical benefits of meditation include:-Gaining a new perspective on stressful situations-Building skills to manage your stress-Increasing self-awareness-Focusing on the present-Reducing negative emotions-Increasing imagination and creativity-Increasing patience and tolerance-Lowering resting heart rate-Lowering resting blood pressure-Improving sleep quality these are just a few of the many benefits of relaxation and meditation. Take time today to join me, as I walk you through some relaxation and mediation sessions.
41 Episodes
Reverse
Join me for this 9-minute meditation Setting an Intention for Your Day. Starting your day with intention will help you to be more mindful and productive. It will support your happiness and well-being. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Join me for this 8-minute meditation Visualization Meditation for Peace. Let the flow of the waves help you to release any worries or burdens and find peace in the tranquil surroundings of nature. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Join me for this 9-minute meditation Body Sensation to Alleviate & Manage Pain. In this meditation through body scan, use your breath with laser focus to alleviate any tension or pain in your body. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Join me for this 10-minute meditation Observing the Breath. In this meditation you will observe your breath and keep your focus in the present moment. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Join me for this 12-minute Simple Sleep Meditation. In this episode I will walk you through the steps for a restful and rejuvenating deep sleep. Letting go of thoughts and worries that are keeping you from a deep nights sleep. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Join me for this 13-minute meditation. Take time to rest and walk your body through some muscle relaxation techniques. This episode is designed to help your body and mind relax as you drift off to sleep. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Join me for this 10-minute Bedtime Meditation in 432 hz. Listening to music in 432 hz, induces sleep and increases the deep sleep phase. It also helps to provide clarity and is easier on the ears, having a positive influence on relaxation and health. Enjoy this bedtime meditation and sleep well. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Join me for this 14-minute meditation. Reflect on your day noticing what brought you joy and what made you feel discomfort. Find gratitude or re-play the scene again in your mind with a different outcome. Release it all so you can retire with peace of mind. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Join me for this 8-minute Meditation to Open the Heart. Opening your heart to receiving the love and the light around you. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Join me for this 17-minute Self-Love meditation. Love heals. Use the power of love to transform sadness, anxiety, and any other uncomfortable emotions and then extend that love and energy to those around you. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Join me for this 7 minute meditation. Take a trip to your secret place and meditate on the best of who you already are. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Take a break to float on a cloud and journey to your favorite places to enjoy a little peace and relaxation. This 9-minute meditation is a great way to find some relaxation. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
This is a 10 minute meditation-I am Grateful. Feel gratitude and thankfulness for all the good in your life with this meditation. Enjoy this mediation and let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
This episode is a 14 minute meditation Releasing Negative Emotions. We are so often plagued by negative thoughts and their accompanied emotions . Using our intention and the breath, this meditation focuses on naming and releasing emotions from the body. Enjoy this mediation and let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
This episode is a 10-minute Being Grateful Meditation. This mindfulness meditation teaches us to be aware of our thoughts and experiences with gentle detachment. Learning how to maintain a natural rhythm of breath infuses us with gratitude. Enjoy this mediation and let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
This episode is a 15-minute Sleep Meditation with music. The music will lull you to sleep as you snuggle into bed, relax and listen to the music. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
This episode is a 14-minute relaxation for sleep focusing on relaxing the mind. Use this episode as you are in bed getting ready to sleep. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
This episode is a short Meditation on Goals. What are your goals for the new year? Also check out Aspen Fitness & Nutrition Blog post on SMART Goals. Let me know if you have any questions. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
This episode is a 5 minute Bedtime Meditation. Listen to this episode as you snuggle into bed, to help relax and sleep well. Checkout Aspen Relaxation & Meditation for more episodes on sleep. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
This episode is a 15 minute progressive relaxation for sleep. Listen to this episode as you snuggle into bed, to help relax and sleep well. Checkout Aspen Relaxation & Meditation episodes on sleep. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgLinktree: https://linktr.ee/AspenFitnessPlease rate, subscribe and review.
Comments
Download from Google Play
Download from App Store
United States