Miss Independence

In this episode we dive into how to process our triggers and to find glimmers of hope in our daily lives. Please make sure to follow us on social media @MissIndependencePodcast

In this solo episode we dive into the lessons we have learned having a chronic illness or disability. I share my personal experiences and revelations of the lessons I have learned. Please make sure to subscribe to this podcast and go follow us on social media @MissIndependencePodcast

In this episode we talk about why my favorite color is BLUE!

DISCLAIMER: As always, the opinions of my guests are their own. In this episode we are chatting with not one, but TWO special guests!! I am so excited to have Mal and Tiffany here! We dive into life as an entrepreneur and having a sibling with a disability. Check them out over on TikTok! Make sure you are subscribed to the podcast!!

In this episode we talk about the first day of a new job (and the butterflies)! Learn how to combat that anxiety and show up as your authentic self to have a great first day! Make sure to follow us on social @MisssIndependencePodcast PLEASE SUBSCIRBE AND SHARE THE PODCAST!!!

In this episode we dive into building routines and habits that create consistency! We can't always rely on our creative juices to motivate us. That is why it is important to have consistency!

WELCOME BACK! I AM SO EXCITED TO HAVE YOU! In this episode I give a little bit of a life update. I am trying to get back in the groove, so please forgive me if it's not perfect. Make sure to check out our social media!! @Miss Independence Podcast

In this episode we are back with our support series. We are talking with Travis Hoffman who works as a program coordinator in independent living. We talk about the importance of informational support and how to make information accessible to everyone. 

DISCLAIMER: THIS EPISODE IS NOT TO BE USED AS LEGAL ADVICE!! Any question you have should be directed towards a licensed attorney in your state who advises on medical malpractice.  In this episode we talk with Attorney Brian Findley about medical malpractice. We talk at length (definitely worth the listen) about all aspects of a case from initial  appointments to trials and verdicts. This was such an informative and fun episode to record!

THIS EPISODE IS VERY SPECIAL TO ME!! We have my social media manager and more importantly my sister here to talk with us. We dive into what it was like in our childhood and the our new dynamic working together.  Check out our social media!! TikTok

In this episode we talk with Amy Capolupo about the higher education system and how individuals with disabilities can be successful. 

Welcome back! In the season 2 premiere, I am giving you guys a bit of a life update. I  am so excited to be back with you all!! If you have not yet subscribed and want to stay updated, SUBSCRIBE to this  podcast and our social media. Also, please take a minute to rate and review the podcast. Rates and reviews helps this podcast grow and for you guys to be able to see more of this content.  WELCOME BACK EVERYONE!!!  Social Media Instagram: missindependencepodcast TikTok: missindependencepodcast

In this finale, we dive into a Q + A! We talk about the importance of therapy and all things fall. Please make sure you are subscribed to the podcast for updates!

In the season one finale I wanted to do a a Q+A. I answered the questions people submitted and also added some random ones.! Please make sure to rate and review this season on your podcast platforms!!

In this episode we talk with Zach Smith who volunteers with the Hydrocephalus Association. We talk about the importance of Network Support and how HA has helped so many individuals.  For more information about the Hydrocephalus Association, Please look at the following links for more information: https://www.hydroassoc.org/

In this episode I talk to make an effective change in your life.  Please take a moment to subscribe to this channel and share this episode with someone  

In this episode we discuss how to make an effective change in a support system while navigating a chronic illness or disability. I provide my own personal experience and tips on how to communicate with new caregivers, medical professionals, family etc.  Navigating a transition can be tricky but I hope this episode provides the support you need.  If you haven't yet, please hit the SUBSCRIBE button for this podcast and follow our social media as well. Thanks for listening!!

In this episode we talk about the importance of asking for help. If you are stubborn and independent like me, asking for help can be very hard. I will share research about the benefits of asking for help along with my own tips and tricks on how to strengthen that skill.  * Please see the cited resources below for further information on the studies we talked about.* Source #1 Title: Family Members' Experiences Supporting Adults with Chronic Illness: A National Survey Citation: Lee AA, Piette JD, Heisler M, Janevic MR, Langa KM, Rosland AM. Family members' experiences supporting adults with chronic illness: A national survey. Fam Syst Health. 2017 Dec;35(4):463-473. doi: 10.1037/fsh0000293. PMID: 29283613; PMCID: PMC5751928. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5751928/ Source #2 Title: The Perspectives of Patients with Chronic Diseases and Their Caregivers on Self-Management Interventions: A Scoping Review of Reviews Citation: Niño de Guzmán Quispe, E., Martínez García, L., Orrego Villagrán, C. et al. The Perspectives of Patients with Chronic Diseases and Their Caregivers on Self-Management Interventions: A Scoping Review of Reviews. Patient 14, 719–740 (2021). Link: https://doi.org/10.1007/s40271-021-00514-2

In this episode I talk about the importance of auditing your life and hitting the reset button. I give tips and tricks on how to navigate a shift in your life.

In this episode my cousin and I talk about offering and receiving esteem support and conflict resolution.