Time for Brunch

Lacing up for a meaningful run isn't just about the physical challenge; it's a commitment to a cause that reaches the heart and soul of communities. Today's episode is a testament to that very spirit, where I recount running the Boston Marathon in honor of my mom and how it led me to advocate for many causes that are near and dear to my hear. I am particularly passionate about youth empowerment through Girls on the Run. Joined by the vibrant Michelle and Brigette, who are not just runners but pillars in their communities, we uncover the profound impact of coaching and running for charity. Their stories are a reminder that the race is not always for the swift but often for those who keep running with purpose.Running for charity is more than a personal triumph; it's a communal victory. Our discussion highlights the Girls on the Run program's life-changing curriculum, emphasizing emotional resilience and strength. As a coach, I've witnessed firsthand the sheer joy of connecting with young girls, instilling lessons that resonate far beyond the running track. And if you're hesitant because you’re not a seasoned runner, fear not. The program celebrates walking and mindful movement, too. The upcoming all-women's marathon and a potential Dopey Challenge are not just events but beacons of hope and empowerment for communities rallying behind the cause.But let's get practical—as inspiring as these endeavors are, they require funds to thrive. This episode is packed with creative fundraising strategies that propelled my charitable efforts. From leveraging social media to hosting community events, I share a wealth of ideas that can help you reach and even surpass your goals. Whether through engaging raffles, employer donation matching, or unique community-driven events, every bit of effort contributes to a greater narrative. So, tie up those sneakers, tap into the generosity of your network, and let's run this race together—where every mile is a milestone for someone's brighter tomorrow.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Ever wonder why your running hobby, which started with just a pair of sneakers, seems to be sprinting away with your wallet? Join me, Coach Christine, and financial coach Debra Jacobs of Money Smart for Life, as we lace up to chase down the unexpected costs that come with pounding the pavement. Together, we dissect the financial impact of everything from the latest gear to those coveted race bibs, and how to keep your bank account as healthy as your stride. Want to get started on tracking your running expenses? Get your FREE tracker here. In this episode, we get real about finding the sweet spot between managing money and chasing dreams, proving that financial planning isn't about tightening the belt, but rather, fueling the life you're running towards. We'll share tips on creating a budget that doesn't feel like a fiscal straitjacket but instead empowers you to allocate funds for the experiences that truly make your heart race.The finish line of our conversation is all about practical advice for runners who don't want their love for the sport to outpace their financial goals. From comparing the true costs of local races versus international marathons to the importance of investing in safety gear, we cover how to save without sacrificing the joy of the run. Whether you're a casual jogger or a marathon enthusiast, this episode is packed with actionable guidance to ensure that when it comes to running and finances, you're setting the pace, not playing catch up.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Have you ever felt like giving up when life throws you a curveball? Amanda Hill's journey on the pavement tells a different story—one of unyielding determination and the life-changing impact of running. In our latest episode, we celebrate Amanda's transition from hesitant beginner, guided by the couch to 5K app, to a triumphant half marathon finisher. Her story isn't just about personal records; it's a lesson in resilience, balancing the roles of motherhood, healthcare professional, and many hats, all the while carving out her own "me time" with every stride.Sometimes, the race isn't about the finish line; it's about the community cheering you on and the lessons learned along the way. That's the heart of our conversation as we recount Amanda's highs and lows, including the emotional whirlwind of training for the Wine and Dine race only to be sidelined by an injury. Yet, her tale doesn't pause there. Witness how she embraced the role of supportive spectator, underpinning the value of a solid support network during recovery, and how she made a comeback with a mindset as strong as her running cadence.This episode isn't just Amanda's victory lap; it's a playbook for anyone inspired to pursue their running goals. We'll traverse the importance of listening to your body, the nuances of finding a run coach that fits like a snug pair of running shoes, and the shared joy of cultivating new friendships within the running community. Amanda’s experience serves as a beacon for anyone seeking motivation or contemplating the benefits of a personalized coaching partnership. Join us for an episode that's more than just a run—it's a marathon of inspiration, camaraderie, and the relentless pursuit of personal bests.In this episode, you will also find the reasons why you should hire a coach and the key factors you need to consider before doing so. Interested in learning more about 1:1 coaching with Coach Christine? Fill out the application here. Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Transform your running routine with a unique guide you through the art of easy runs with the revolutionary 80-20 rule. Unlock the potential of maintaining 80% of your runs at an effortless intensity to build an unmatched aerobic base, paired with the crucial 20% that ramps up to high intensity for peak performance enhancement. Our latest brunch conversation serves a flavorful mix of wisdom, playful debates, and coaching strategies tailored for runners at every level, all wrapped in the warmth of our shared love for the sport. Speaking of mixed and 80/20 rule? Find out how you can achieve your Optimal Performance Pace here. Take a step beyond the basics with us and discover varied training techniques, from the freedom of fartlek workouts to the disciplined challenge of tempo runs. Coach Tia Pettygrue dives into her treasure trove of 170 half marathons, sharing the nuanced balance between chasing personal records and basking in the marathon atmosphere. We also shed light on the Game Changers Mentorship program's inspiring mission. This program empowers women of color with tools ranging from business acumen to financial planning, fostering a more diverse and inclusive coaching community.As we wrap up this energizing exchange, join in on candid discussions ranging from race day strategies to the playful 'this or that running edition' game. Whether you find solace in a solid running playlist or relish the camaraderie of the running community, this episode is your invitation to keep those easy runs easy and carry the joy and insights from our brunch table. Lace-up those running shoes and prepare to be uplifted; this conversation is one for the books, or should we say roads!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Embark on a transformative journey with Coach Christine and the remarkable Coach Stephanie Diaz of The Runner's Roundtable podcast. First, Coach Christine delves into the seven essential traits that elevate athletes to new heights. This conversation is more than just a lesson in athletics; it's a deep dive into personal success stories and the mastery of time management that resonates with anyone chasing a dream. From the power of curiosity to the art of balancing life's commitments with running goals, we uncover the personalized nature of triumph in sports and beyond.Feel the beat of your heart sync with every step as we traverse the emotional terrains of marathons, where personal records are etched not just in time but in moments of strength and healing. Stephanie shares an intimate chapter of her running life, where the marathon course became a sanctuary for grief, mirroring the emotional voyages of countless others in the running community. It's about finding solace in the rhythm of your run, embracing growth, and healing through the journey.As we close this episode, we celebrate the connections forged through running, inviting you to join the conversation and the community that supports it. Whether you're lacing up for your first mile or your hundredth marathon, this episode is a testament to the shared experiences and the profound impact of running on our lives. So tune in, find your stride, and let's move forward together, one inspirational step at a time.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Welcome back to Time for Brunch, Today's episode features two truly remarkable women. First we get to meet a marathon pacer on a mission! As a vice principal and mother, Stephanie Dunlap thought her marathon-running days were as far-fetched as a fantasy brunch with running legend Kathrine Switzer. Yet, in a heart-to-heart conversation, she reveals her extraordinary transformation from a bystander to a 37-time marathoner, and her commitment to making the sport inclusive for all. Her story is not just about the miles she's conquered, but a testament to the resilience and empowerment that comes with each step, and the balance she strikes between the demands of motherhood, a professional career, and her passion for running.Transitioning from personal victories to shared triumphs, we explore the selfless world of pacing in marathons.  We delve into the strategies and emotional strength required to support a diverse group of runners, especially those who complete a marathon in six hours or more. It's a celebration of the unsung heroes and an affirmation that the back-of-the-pack runners are every bit as commendable for their endurance and spirit.You can stay in touch with Stephanie on Instagram here. Then, we shift from the physical to the mental, embracing the serenity that comes with mindfulness and meditation. With Angela Smith's insights, we discuss starting small, finding your rhythm, and how meditation can help you become a stronger runner and more capable leader.We cap off the episode by exploring retreat opportunities that pair the calming practice of yoga with the invigorating challenge of running, all within nurturing environments that promise growth and transformation. Join us for this inspiring journey that marries the intensity of marathons with the tranquility of meditation, and be reminded of the extraordinary within the everyday.Angela invites you to learn more about her meditation coaching by joining her for a special FREE virtual community meditation here. Or learn more about her April retreat, mindful leadership course, and Momentum Mountain retreat by visiting here.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Have you ever found yourself intrigued by the endurance and tenacity required to master both the wild trails of ultra marathons and the whims of donkey racing? Our guest, the indefatigable Michelle Stolz, takes us on a thrilling journey through her transition from the structured world of road racing to the unpredictable and rewarding path of trail running and burro racing. Michelle's story is a testament to the power of a single spark to ignite a lifelong passion, as she details her ascent from half marathons to 100-mile trail runs with the same spirit she applies to bonding with her four-legged racing partners.Want to learn more about Burro Racing? Follow Michelle on Instagram here and check out the Western Pack Burro Association here. Embarking on an adventure with a donkey at your side is no small feat, and this episode unearths every stone along that track. We share laughter and learning curves as Michelle recounts races with runaway donkeys and the joyous triumphs that come from achieving harmony with these quirky athletes. She offers pearls of wisdom for those curious about stepping into the world of pack burro racing, underscoring the deeper life lessons of assertiveness and respect that transcend the sport. Her insights are a roadmap for both the burro racing neophyte and the seasoned trailblazer looking to venture into new territories of challenge and camaraderie.Our conversation wraps with a peek into the rich tapestry of community and tradition that enlivens the burro racing scene, from the sharing of local delicacies to the collective narrative passed down through generations. Michelle's aspirations to welcome donkeys into her family and her hopes for the future of this sport—both locally and on international horizons—reflect the heartfelt dedication that buoys this distinctive community. So, be "Burro-Brave" and join us for a run on the wild side, where personal growth is but a stride away and the stories of the trail are as boundless as the landscapes we traverse. Keep pace with us, and let your next adventure be guided by the spirited tales and insights from the captivating world of Michelle Stolz. Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

We have an exception guest today, but before we dive into our conversation with ultrarunning coach and podcast host, Meghan Gould, I want to invite you to join in on the March Mileage and Mindset Challenge. Learn more here. Get sorted and tackle your monthly mileage together with your team on the way to victory of the Tri-Wizard Tournament of miles, mindset, and magic. Then join me in welcoming Meghan, a former Division II softball player turned ultra-marathoner. We share our journeys of overcoming physical adversities and the incredible ways these experiences have sculpted us into the resilient athletes we are today. Learn more about Meghan's transition from competitive softball to long-distance running, which serves as a testament to the strength and empowerment found within the ultra-endurance community.We tackle the subjects that resonate deeply with women venturing into the world of ultra-running. Safety, the shift from roads to trails, and pushing beyond marathon distances are just a few of the hurdles we discuss, highlighting the evolution of the ultra community into an increasingly welcoming space for female runners. Our discussion aims to inspire and guide more women to lace up their trail shoes and join the ranks, embracing the invigorating challenge and camaraderie that come with the sport. Let's break down barriers and celebrate the diverse joys trail running has to offer, proving that anyone can find their pace and thrive in this exhilarating scene.As we wrap up this episode, the focus turns to the tactical side of ultra-marathon success. From the "daily shake down" for injury prevention to setting ambitious goals that take us beyond our comfort zones, the conversation is packed with actionable advice for those ready to step up to the starting line of their first ultra. Join our supportive She Runs Ultras community, where we share triumphs, challenges, and the undeniable thrill of running. Your journey is unique, and we're here to cheer you on every step of the way, so come along for the ride and let's make those magical miles count.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Subscriber-only episodeGet ready to elevate your run game and join the magic with our latest episode, where we take you through the enchanting world of Run Disney events and beyond! Whether you're dusting off your sneakers for the Princess run or gearing up for the intensity of the Springtime Surprise Challenge Giveaway Details here. Plus you still have time to join Wizard World adventure and use VIBEARLYOWL for your "express" ticket to wizarding school fun! Plus, we've got the scoop on the Space Coast marathon coming up in December. Excitement is building in the Time for Brunch community, and we're buzzing with plans for future meetups to turn every stride into a shared celebration. The expansion of our thriving Facebook community with the Mod Squad initiative, all while staying true to our mission to move, motivate, and connect.This conversation isn't a monologue; it's a dynamic dialogue shaped by your feedback and stories. Reflecting on the wisdom shared by our diverse lineup of past guests, from serene meditation mentors to gritty ultra-marathoners, has been nothing short of inspiring. And now, we're eager to hear from you—what champions would you love to hear next on our show? Your input is reshaping our journey, including the possibility of making our new Thursday release schedule a mainstay. As we lace up for the miles ahead, remember that every step we take together weaves an extraordinary narrative into the tapestry of our running adventures.Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Subscriber-only episodeWelcome to a very special episode of the Time for Brunch podcast, tailored exclusively for our cherished Brunch+ family. In this episode, Coach Christine shares heartfelt thanks, unveils thrilling news, and sprinkles in a dash of magical inspiration. Dive into the details of an exciting contest, get the inside scoop on the enchanting Wizarding Magical Miles Challenge kicking off in March, and catch a glimpse of what’s brewing in our upcoming episodes. Plus, don't miss an inspiring story that reminds us why we lace up our sneakers and hit the pavement. This episode is your all-access pass to the heart of our community and the adventures that await.In This Episode:A Special Thank You: Coach Christine expresses gratitude to the Brunch+ supporters for their unwavering dedication.Contest Announcement: Get all the details on how to win entry to the 2024 runDisney Springtime Surprise Challenge and fabulous Flok Sportswear gift cards.Magical Miles and Mindset Challenge: Learn about this exclusive March challenge that combines the magic of Harry Potter with your fitness goals. From getting sorted into your wizarding house to virtual explorations and themed workouts, this challenge promises to be a bewitching adventure.Sneak Peeks & Runspiration: Hear what’s next for the podcast, including upcoming guests and stories meant to inspire your next run. Plus, a touching tale from Coach Christine’s own running adventures.Exclusive Offers: Discover how to use your special Brunch+ discount code VIBEARLYOWL for early access and savings on the Magical Miles challenge.Join the Adventure here and use VIBEARLYOWL for your "express" ticket to wizarding school fun! Thank you for tuning into this exclusive episode. Your passion and support fuel this community and make every adventure, every mile, and every magic moment possible. Let's continue to inspire each other and chase the magic together.Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Step into the enchanting realm of Disney's Princess Half Marathon Weekend with your guide, Coach Christine, and capture the magic that unfolds when running meets fairy tale dreams. This episode is a royal banquet of stories and advice featuring:Julianna Dullum: A "Perfect Princess" runner with the unique achievement of participating in every Princess Half Marathon Weekend since its inception. Julianna shares her journey and tips for first-timers and seasoned runners alike.DW Burge (i.am.not.a.princess): Known for his incredible costumes and positive spirit, DW dives into how authenticity and joy can enhance your runDisney experience, proving you don't have to be a princess to sparkle at the Princess Half Marathon.Kelley and Tresann: The founders of the Independent Princesses Facebook group discuss the importance of community and support, offering advice for those running solo or looking to connect with fellow Disney running enthusiasts.Jocelyn Henderson (Momrundis): Jocelyn shares how integrating Disney running events into her life has become a source of empowerment, joy, and personal time, showcasing the balance between running and life's other roles.Our journey doesn't stop at the starting line; we navigate the practical path to conquering Disney's delightful but demanding courses. From dodging the infamous balloon ladies to making the most of character stops for incredible photos, we're dishing out insider tips that guarantee your runDisney adventure is sprinkled with pixie dust. Special Springtime Surprise Giveaway:Enter our Springtime Surprise Giveaway to win exclusive prizes, including a Springtime Surprise challenge bib and Flok Sportswear gift cards. Participate by following @floksportwear and @timeforbrunchpodcast on Instagram, liking, reposting, and tagging a friend. Register here.As a thank you for entering the contest, each participant will receive our Ultimate runDisney Challenge Guide. This 50+ page guide is packed with everything you need to know for a spectacular race weekend, from a comprehensive packing checklist to tailored training plans. Whether you're a first-timer eager to learn the ropes or a seasoned runner looking for extra magic, this episode is your go-to guide for the Princess Half Marathon Weekend. Lace up your shoes, adjust your tiara, and let's embark on this magical journey together.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Ready to lace up with your best friend or beloved by your side? Ready to embark on a journey of love, laughter, and, of course, running. Our latest episode is a celebration of connections made and strengthened through the rhythmic beat of steps taken together, whether it's the bond of friendship on Galentine's Day or the romantic spark ignited on a couple's run. We dished out some inventive ways to infuse your running with the spirit of Valentine's, shared laugh-out-loud tales from the "Soul Sister Scavenger Hunt," and revealed how a couple's love story for running and their running community was strengthened one mile at a time at the runDisney marathon.Want to read more about celebrating Galentines with your best running friends? Find it here. Or are you looking to plan the perfect running date? Read the blog here. The path from a casual 5K to the endurance test of a marathon isn't just about the physical strides, but also about the camaraderie that carries us through. We took you through the inspiring journey of Stephanie and Brian, whose determination in the face of a marathon challenge captivated us all. You'll hear how a supportive community within the runDisney ranks was essential in transforming a group of individual runners into an indomitable team, pushing each other past finish lines and into new realms of possibility. Their collective story is a testament to the driving force of an accountability group — especially when it's seasoned with Disney magic.Find Stephanie on Instagram for continued inspiration as she pursues her next adventures here. Finally, as we crossed the finish line of our podcast, we celebrated not just the victories but the powerful lessons learned from the challenges of marathon training. We explored the emotional resilience required to overcome the fear of not finishing, the solidarity found within running groups, and the sweet redemption that awaits in the next race. So join us, as we share encouraging messages that will resonate with seasoned marathoners and first-time racers alike, all while basking in the shared joy that triumphs over every adversity on the road.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Have you ever laced up your running shoes and felt that rush of not just endorphins, but companionship? It's a unique blend that guests that the guests in our episode know all too well!On this episode of Time for Brunch, we sprint through the love story of these two avid runners, exploring how their shared passion for hitting the pavement has reinforced their bond over the decades. From the sparks of a family-arranged first encounter to crossing countless finish lines hand in hand, their narrative is a testament to how couples can find a harmonious stride in both life and love.But running in sync doesn't come without its hurdles. Balancing family, work, and personal goals can seem like an obstacle race, yet Cheryl and Kyle reveal their strategies for maintaining a healthy, active lifestyle alongside the chaos. They pass the baton of wisdom, demonstrating how discipline and planning can help navigate the complexities of scheduling, parenting, and carving out precious time for fitness. They also generously share their "Going the Distance" pump-up playlist that you can find here.As we race through this episode, we hear inspiring tales from another "going the distance" couple, Marion and Mort who remind us that it's never too late to embrace an active lifestyle, and that the pursuit of movement is a daily choice that fuels both the body and spirit.  They share the power of movement and gratitude becomes evident, not only in their relationship but in the broader scope of well-being and aging gracefully. Marion and Mort share their story of intentionally choosing each other and crafting time together built on respect, love, and commitment, along with cultivating an attitude of gratitude. Join us at the brunch table for a dose of motivation that goes beyond the running track, urging us to chase after our goals, support our partners in theirs, and above all, embrace each day with determination and a thankful heart.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Embark on a journey with us, Coach Shelby and Coach Christine, as we pull up chairs to our favorite brunch spot and spill the beans — not just about our favorite coffee blends, but about the fresh chapters unfolding in our lives. We're here to squash any rumors: The dynamic duo behind Time for Brunch is going strong, with a twist of personal growth and a splash of new dreams. You'll get to peek behind the curtain of our evolving partnership and discover how Coach Shelby's, passion for empowering moms is percolating into a drive for health and life coaching with Mom Life Schmidt, all while our bond over bagels and banter grows even deeper.In our cozy conversation corner, we're peeling back layers of emotions and sharing the richness of friendships that outlast the trials of business evolution. Feel the warmth of our camaraderie as we chat about the complexities of navigating change together, from the thrill of new ventures to the bittersweet moments of branching out. Our commitment to you, our cherished listeners, and to each other, is as unwavering as our love for a good latte. So refill your cup and tune in for a heart-to-heart that promises to lift spirits and inspire you to embrace your own transformations with a little help from your friends at Time for Brunch.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Hey friend, In this episode, you'll hear how I laced up my running shoes and with every stride, I felt a transformative power at work, inspiring me to explore life beyond my comfort zone. It's this spirit of boldness and adventure I'm thrilled to share with you, as we welcome Tanya Hackney and Shannon Jensen, two extraordinary women who broke free from conventional paths to craft lives rich with purpose and adventure. Tanya, a mother of five, set sail across oceans, turning the seas into a dynamic and fluid classroom, while Shannon, a former nurse, embraced the freedom of a digital nomad lifestyle, proving that the world truly can be your office.From the practical realities of homeschooling on a boat to the sensory journeys of cooking in the Caribbean, this episode is a mosaic of experiences that defy the ordinary. Tanya's tale of progressive dinners in the Bahamas and the educational odyssey of her children intertwines with her ambition of penning a memoir cookbook. Shannon, meanwhile, shares her path from the pressures of nursing to the liberation of travel, offering insights on how women can carve out their own independent and adventure-filled lives.We wrap up with pearls of wisdom on overcoming fears and the joys of pursuing new horizons. Whether recounting the serenity of a Guatemalan sunset, the thrill of kayaking in Antarctica, or the value of technology in enhancing your travels, this episode is a treasure trove of inspiration. It's a call to all dreamers and doers to seize the day and infuse their lives with extraordinary moments because sometimes, the most unforgettable adventures begin with a single step outside your front door.Want to learn more about the Superhero Confidence & Strength program? Visit here. Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Subscriber-only episodeBrunch+ Content - This workout is a Tempo Tale where you craft your own workout based on your responses. This was one of our workouts for The Extraordinary League's January challenge. Want more of these types of workouts, strength, mindset, and more? Join the February Superhero Strength and Confidence challenge, which kicks off on 2/1.  Sign up here.  Ever wondered how the rhythmic beat of a tempo run could harmonize with the chords of personal growth? This episode promises an invigorating blend of fitness and self-discovery, all while splashing in a bit of fairy-tale magic. As we guide you through a tempo workout spiced with 'The Little Mermaid' whimsy, we'll tackle fears, encourage authenticity, and use true or false questions to make each stride a step closer to your dreams. Discover how accepting our imperfections can boost our self-respect and why owning our narrative is as important as maintaining good form during a run.Prepare your taste buds and your mind, because we're serving up a delectable discussion on ceviche, fairy tales, and their surprising connections. From the importance of food safety to the darker origins of Hans Christian Andersen's tales, we chat about the nuanced impact of stories on young minds and the excitement around live-action remakes. We don't overlook the physical either—recovery meals get their due as we explore how balanced nutrition supports our drive to achieve the extraordinary, regardless of dietary preferences.Ready to adjust your sails in life's unpredictable seas? Then you'll relish our nostalgic trip through Shaggy's music and the tropical vibes of Florida, followed by engaging trivia on 'The Little Mermaid.' Learn how the original tale differs from Disney's rendition, and why embracing change is as crucial as a well-timed course correction. We wrap up by diving deep with Ursula's character analysis and how redefining our narrative can power us through a workout, just before we cool down with practical tips for crafting recovery meals that nourish both body and soul. Join us for a podcast episode that's an adventure for your ears, your heart, and your health.Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Have you ever wondered what it takes to push your body and mind to the absolute limits? On today's episode we get to chat with not 1, but 2 extraordinary women defying limits. Ultrarunning phenom Jessica Jones—better known as Island Bridge Runner—joins us today, charting her evolution from a high school track star to an ultra-endurance legend. Her tales of tackling the World Marathon Challenge and the formidable Badwater 135 showcase not just her physical prowess, but a mental fortitude that redefines the possible.Jessica's narrative isn't simply about logging miles; it's a deep dive into the soul of an athlete. As women continue to shatter ultra-marathon records, she stands as a testament to their growing dominance. She brings us along on her rigorous journey to the Badwater 135, sharing her meticulous preparations and the unyielding spirit required to endure the 'world's toughest foot race.' We also get an insider's look at the gear, nutrition, and irreplaceable support crew that accompany an ultra runner's every stride.Then we delve into the remarkable journey of Manika Gamble, an extraordinary athlete who is redefining the limits of endurance and determination. Manika isn't just an ultrarunner; she's a pioneer on a mission to make history in the world of endurance sports.Manika's goal is both ambitious and historic. She is on the verge of becoming the first African American woman to conquer a 155-mile run across the challenging and enigmatic terrains of Namibia's ancient deserts. This endeavor is not just about physical endurance; it's a testament to the power of mindset, resilience, and unwavering determination. Manika's journey is about breaking barriers and setting new benchmarks in the ultra-running world.As Manika prepares for this monumental challenge, she needs our support. You, our valued listeners, can play a crucial role in her journey. We encourage you to support Manika's endeavor through her GoFundMe campaign. Your contributions will aid in covering the expenses associated with training, travel, and the logistics of participating in such a demanding race. This is a unique opportunity to be part of a historic moment and to support an athlete who is pushing the boundaries of what's possible.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Ever resolved to shed a few pounds or boost your fitness level as the new year chimes in, only to find your enthusiasm fizzling by February? Well, you're not alone, and we're here to change that. This episode of Time for Brunch is all about rethinking those resolutions with a flexible twist.  Ditch the vague and oftentimes unachievable aspirations and join us as we embrace SMART AF goals—because, let's face it, who doesn't want to be smart and flexible in their approach to life? We'll share insights on making your resolutions resilient to the ebb and flow of day-to-day life, ensuring they align with your deepest values. It's not just about the finish line; it's about the journey and the joy we find along the way. Plus, we welcome Flexibility with Vera, who will take us through the transformative power of flexibility training, revealing how it's not just for the nimble but for anyone looking to add a spring to their step and agility to their life.Don't forget to download her special Flexibility Training Ebook: A Beginner Friendly Guide to Improving Your Mobility. Download here>>We're not just stretching our muscles; we're stretching our minds toward a more inclusive and accessible understanding of fitness. Whether you're rolling out a yoga mat for the first time or a seasoned runner, there's room for improvement and adjustment in every routine. We will highlight how a sprinkle of flexibility training can enhance performance across all areas of fitness and how starting small can lead to monumental gains. We are here to help you fill your cup so we can toast to movement, mobility, and the magic of setting goals that truly resonate with who we are. Cheers to a year of keeping it real and staying sparkly with Time for Brunch!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

When the rhythm of your footsteps syncs with the heartbeat of a friend, you've entered the realm of connections that transcend the average run around the block. We can't wait to share how the discipline of running has interwoven itself into the fabric of friendships, offering a support system as reliable as the most advanced running shoes. Joined by Alex Alexander from the Friendship IRL podcast, we dissect the layers of camaraderie unearthed through different seasons of life, the kind that acts as a fortification against life's relentless marathon.Have you ever considered your friendships as a series of incremental goals, much like training for a marathon? Through heartfelt discussions and laughter, this episode stitches together personal tales from her upcoming book, "Are we Friends Yet?", alongside engaging conversations with my dear friends Ashley, Becky, and Julie. They reminisce about Ragnar relay races and their power to transform strangers into family, and we ponder how friendship isn't exclusive to extroverts—it's about the consistent effort to let others in, even if it's just sharing the silence of a pre-dawn jog.Wrap yourself in the warmth of stories that celebrate friendships born from running—a support network that cheers you on, no matter the distance. As we recount monthly slumber parties with friends and their families, we reinforce the simple joys that shared experiences can bring, and the unexpected laughter that bubbles up over miles. We also extend an invitation for you to join us, whether you're lacing up for the first time or you're a seasoned marathoner looking for that next burst of inspiration, because here, every stride strengthens the connection, and every laugh shared is a memory etched in our collective journey.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Welcome to Season 2! Embracing the rhythm of life can transform the way we move through the world, and that's exactly what we're celebrating in our latest season of Time for Brunch.We are inviting you to share in the joy of movement and the power of positive connections. We're kicking things off with an array of incredible guests, including a body-neutral flexibility coach who inspires us to celebrate our bodies, and ultra-runners whose awe-inspiring stories will make you believe anything is possible, just to name a few. Each episode this season isn't just a conversation; it's an open door to becoming part of a community where every step is a shared journey of growth and every laugh a note in the symphony of our collective experience.Join us as we embark on literary and physical adventures with our Get Lit-erati Book Club and Give it a World Girl segments. We're not just sampling the latest fitness trends—we're diving headfirst with humor and a willingness to push boundaries. As a community member, you're not just an onlooker but an active participant, with virtual invites to join the fun. So, refill your coffee and prepare for a season of Time for Brunch that promises stories to move you, laughter to bond us, and motivation to fuel the journey ahead. Let's chart this course of inspiration, movement, and enduring connections, celebrating each narrative that weaves into the tapestry of our vibrant community.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.