Claim OwnershipShe's a Lady Podcast
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© 2024 She's a Lady Podcast
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Hailey Reidhead interviews ladies who inspire, uplift, and help you feel seen in this journey of womanhood! These guests range from business owners, professionals, mothers, creators, and more. Listen weekly to relatable lady talk, that's authentic and raw. We want you to feel empowered as a woman, and show your love by supporting the women around you. Hailey wants listeners to know that they're not alone and to feel the courage to do what they aspire to do in life.
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Ty and I are talking about some of the health and wellness things we have tried, some that worked and others that didn't. We chat about past health fads, like paleo diets or a shot of apple cider vinegar. Recently, we got our blood work done and realized some of the things that we were deficient in or were imbalanced. Ty talks about his 72 hour fast, how he tried converting a freezer into a cold plunge, and lessons learned from Gary Brecka. Overall, we talk about finding a balance, and ...
Today I have my guest Jody Moore, who is the host of "Better than happy," here to share some thoughts with us! We talk about what is happening inside of us is also what is happening outside of us. She shares how we can choose empowerment over a victim mentality. We also discuss seperating facts from thoughts, what a healthy boundry actually looks like, and how to prevent being sucked into the emotions of people around us. Jody also shares how she navigates things in her personal life. T...
You sent in your conspiracy theories, and now we're analyzing them! Did we land on the moon in 1969? Is Bigfoot real? Was there an advanced civilization like the Tartarian Empire? Aliens on our planet, and so much more. This episode is here purely for the entertainment! Join Bailee and I as we navigate the tricky waters of conspiracy.... and lots of outer space talk. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Lis...
Award winning author, Faust Ruggiero, joins me as we discuss different themes in his book called, "The Fix Yourself Handbook." I ask Faust about the practical ways we can reduce emotions before reacting to situations. We talk about the differences between bragging, gossiping, and judgmental people versus humble, accepting, and people who are happy to see others success. He also shares the importance of slowing down, and going along with nature's natural flow. I ask him about how to get out of...
Shelby and Braven Grant sit down with me this week to share their story of feeling conflicted in their marriage. They talk about going from being disconnected and almost separating, to now being stronger than they ever have been. They share what they value most in each other, and the steps they are taking to have an incredible marriage. This episode is honest, raw, inspiring, and you won't want to miss it!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by...
In this bonus episode, I talk about how I deleted Instagram permanently last fall, and why! I had my personal account for 10 years, went through the motions of social media, and last year I reached a point where I was ready to say goodbye. I share how complicated they make it to actually delete your account, what I do now to keep social media alive for my podcast platform, and some advice for listeners that might never delete their Instagram! I share the good and the bad, but overall how this...
Melissa Smith and her husband started "Family Brand", where they teach families how to develop a family culture where every member feels valued and seen. In our episode we discuss how this idea even came to be, and how they realized they could use a similar process to business branding, but for families! We discuss sitting down as a family and discovering what your values are, and what that process might look like. We talk about having a sense of pride in your family and how you can influence...
Tessie Hall is the owner of a shop called "You aura star" in Mesa, and we talk about some things that have caught her interest around aura readings. She shares her journey of starting over, and deciding what she felt like spoke to her. I ask her about astrology, what the aura colors mean, and she shares how she notices signs in the universe. We talk about how she comes from a Navajo background , and the things that she appreciates in her life about some of their beliefs. Check out...
This week I have the host of "Get your marriage on" podcast, Dan Purcell, with me. Dan coaches couples on how to have a great sex life and deeper intimacy. I ask him the questions that my listeners submitted anonymously, about sex related topics. We talk about increasing sex drive or libido, condoms, spicing things up with a long term partner, Anorgasmia, and yeast infections. We also talk about what to do when one partner has a higher sex drive than the other, not instilling sexual shame whe...
Ashley shares how she was in her busy season, eventually got burnt out, and needed to start simplifying her life. We talk about deciding what’s worth your time and how to set aside the things that aren’t as important to you. Ashley speaks especially to those who want to do it all! She minimized her farm, stopped homeschooling, and sold her business. She’s calling this her “me” year, and is focusing on what will strengthen her family. I know a lot of ladies, including myself, who j...
Becky Lewis is a fitness trainer and nutritionist of 10 years. She shares how she gained a passion for a fit, healthy, and happy lifestyle. We talk about how she coaches clients now and the personal relationship she has with the people she trains. We discuss macros, booty gains, and the health crisis that we are apart of in the U.S. Becky shares a side of her that's more personal than what you might see on social media or online. She gives pieces of what she's been doing in her day to day lif...
Today I have emotional resilience and trauma coach, Danielle Pies, with me for an inspiring episode to help you connect to your body and take the weight off that you carry with you! We discuss the different modalities she uses to help clients process emotions. Some examples are Brainspotting, trauma integration, and breath work. We talk about what led her into this field of holding space for others to heal themselves. She shares some of the burdens she sees men and women carry, and how that p...
Danielle Radler opens up about her endometriosis journey, and how she struggled with that since the age of 15. She shares her story of her son being born at 20 weeks, and surviving for only a brief time in the hospital. Danielle now has a nonprofit in Arizona that is a support group for women who have experienced loss similar to hers, miscarriage, stillbirths, and other losses of infants. As I am someone who has experienced miscarriages, I appreciate her being vulnerable, and also her desire ...
Nichole Knight started her design career in 2013, went to interior design school, and has done 9 long term projects since then. As someone who has an eye for design, she shares the top 5 common design mistakes that she sees in homes. These mistakes can be scale, copying trends, color, form over function, and feeling the need to match everything. She gives her advice on how to correct these mistakes and that it doesn't need to be costly. This can be relevant to anyone and it doesn't matter wha...
Today we are talking all about reducing inflammation in the body from stress, and specific foods to support your gut health. The owner of Flourish Wellness, Alida Brock, starts by giving us her story of struggling with anxiety and depression, and how she took the steps to live a healthier lifestyle and change her life. We talk about eating organic, reading labels at the store, and buying food in its most natural state. She gives realistic goals for us to start living a healthier lifesty...
I'm honored to have author, play writer, and speaker, Carol Lynn Pearson join me on the podcast this week! In this episode we cover her book "The Ghost of Eternal Polygamy." Polygamy has been practiced in the history of the LDS church, as well as in some cases of "eternal polygamy" in the LDS temple sealings which are still taught and practiced today, being acceptable for men. She shares how polygamy is practiced in our anticipation of what eternity has in store for us, inequality in sealing ...
Linzee Belle and I talk about unconditional love, connecting to your womb, breath, and feeling the feminine power in the universe. We talk about the power of the pause, how femininity is compared to receiving, and how that can work to benefit our body as well. We discuss safety, consistency, and trust. Listen to what your body is telling you, enjoy being in a creative state, and rest as well in your cycle. She shares how to calm your nervous system and connect with breathing. Our goal i...
I'm deep diving into what marriage counseling has done for my husband and I, and how we've grown in many ways since deciding to go. We talk about what our goals were going into counseling, and how we've been actively working on different areas of our marriage since our last session. We go over our different communication styles, how we learned to "let go of the rope" when things don't go the way we want, and learning to compromise. We talk about how we've increased trust in our relationship a...
Lizzy Jensen, who was raised in the church of Jesus Christ of Latter Day Saints her whole life, shares what her faith journey has been like the past few years. She talks about some of the questions she had that we don’t talk about much in our faith, and how that led to her trying to find answers. She worked in the temple, and went on a mission, but came home wondering if what she was doing was right. She began her path as a religious studies major, and that has helped shape her testimony as i...
My husband and I pick up where we left off in our last episode where we shared the beginning stages of building our house! We are now in our house and we talk about the steps we took to finish it, and I give recommendations for trades as well. I share paint color names, stores that I bought house items from, and the benefit of having a professional designer! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: A...
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