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The College and Career Ready Podcast | empowering students for the careers of tomorrow
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The College and Career Ready Podcast | empowering students for the careers of tomorrow

Author: Sonia Cacique

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Join your host Sonia Cacique on a transformative journey preparing high school and college students for real world careers, equipping them with practical skills, professional experiences, and career guidance. 

As a dedicated career guidance counselor, career coach, and education leader, Sonia has spent her entire career empowering the next generation for the future workforce. With her expertise, she helps students develop self-awareness, motivation, and career guidance, building the essential skills needed for success in both their educational and future professional journeys.

Coach Sonia is ready to shift the focus from GPA, class rank, and grades to career connections, self-identity, character development, and real-world skills. She aims to challenge the traditional narratives and provide students with a comprehensive approach to education and career readiness. Changing lives for our next gens, one student at a time.

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103 Episodes
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In this special 100th episode of The College and Career Ready Podcast, I’m reflecting on my journey as a career coach, educator, and podcaster to provide parents with insights on how to support their teens in preparing for their future. From starting as a pharmacy technician to becoming a Career and Technology Education expert, my non-linear path taught me valuable lessons about career guidance, self-discovery, and the power of connections. This episode is packed with actionable advice to hel...
In this episode of the College and Career Ready podcast, I dive into a topic that’s close to my heart: how parents can best support their children as they transition from high school to college and beyond. I’ll talk about the power of self-discovery and why it’s so crucial for students to truly understand their strengths, values, and interests before taking that next big step. I also share my own career journey, including the twists and turns of my non-linear path, to show that there isn’t on...
What if the first step in your career could open doors you never imagined? Join me, as I share my journey from being a first-generation college graduate to becoming a certified pharmacy technician, to an educator and now as your Career Coach and holding a Master of Science Degree. This episode celebrates National Pharmacy Technician Day by honoring the crucial role of pharmacy technicians in healthcare and beyond. I recount my experiences at San Jacinto College, where I faced the challenges ...
Harnessing Alumni Networks: A Journey from Campus to Career In this episode of 'College and Career Ready,' host Sonia Cacique introduces Quincey Hettinger as they continue the conversation. Together they explore her experiences as a student at Brigham Young University. Quincey shares how involvement in the Student Alumni Association shaped her college experience, provided leadership opportunities, and helped build meaningful connections that furthered her career. The discussion emphasizes th...
Navigating College and Careers: Insights from Quincey Hettinger In this episode of College and Career Ready, host Sonia Cacique interviews Quincey, a resilient individual who successfully transitioned from high school to college and then into a fulfilling career at PepsiCo. Quincey shares her journey from entering college undecided and utilizing resources such as clubs, career development classes, and real-world networking to find her career path. She discusses the importance of exploring int...
In this episode of the College and Career Ready podcast, host Sonia Cacique welcomes Khalil Vinson, the founder and CEO of TechFest Live. Khalil shares his mission to bridge the technology gap for black and brown students through TechFest Live, an ed-tech nonprofit organization. They discuss the importance of identifying student interests, the impact of imposter syndrome, and the broad opportunities technology offers across various industries. Khalil also provides insights into the upcoming T...
In this episode of the College and Career Ready podcast, we sit down with Sophia, a high school senior from Turner College and Career High School in Pearland, TX. Sophia shares her inspiring journey of discovering her passion in STEM during her junior year. Like many students, Sophia wasn’t always sure what she wanted to pursue, despite trying various activities like sports, arts, and writing. It wasn’t until she took a CAD course at Alvin Community College that she found her true call...
Embrace a Fresh Start: Top 3 Tips for Your New School Year! In this episode of the College and Career Ready podcast, host Sonia Cacique, shares invaluable insights to help students make a successful transition into the new school year. Sonia discusses the top three focus areas that can enhance your academic and personal growth. Don't miss out on this chance to start a fresh new school year and make meaningful strides in your educational journey. Tune in for actionable advice and inspiring t...
Unlocking College Success: Expert Tips on Choosing the Right College In this episode of the College and Career Ready podcast, Coach Sonia spoke with her special guest Michelle McAnaney, founder and lead independent educational consultant of the College Spy. Michelle shares invaluable insights on the college selection process, discussing factors such as return on investment, understanding various college cultures, and the importance of finding a school that fits a student's unique needs. She ...
In this episode, we dive into the critical question of how to determine if the career or degree program you’ve selected is truly the right fit for you. This discussion is essential for high school students, college students, and recent graduates who may have doubts about their chosen paths. The episode provides thought-provoking exercises to help listeners critically evaluate their career choices and motivations. Tune in for valuable insights and strategies to ensure your career aligns with y...
The Power of Connections in Career Success In this episode of 'College and Career Ready,' host Sonia Cacique emphasizes the importance of building connections for high school and college students. Sonia, a former educator and now a career coach, shares her personal journey and how connections with mentors and professionals influenced her career growth. She offers practical advice on networking, gaining career clarity and even finding hidden scholarship opportunities for students. After thi...
In this episode, Coach Sonia explores the emotional rollercoaster that comes with starting a new school year or trying something new. Also, don't miss out on the announcement of a full tuition scholarship for STEM students at Houston Christian University. Join us for valuable insights and encouragement to embrace new challenges with confidence. 00:00 Introduction: Embracing New Beginnings 01:27 Personal Experience: Hosting My First Event 03:57 Facing Fears: The Journey to Overcome Anxiety...
Maximizing Your College Experience: Career Insights with Reena Friedman Watts In this episode of the College and Career Ready podcast, Coach Sonia welcomes Reena Friedman Watts, host of the Better Call Daddy podcast. Reena shares her inspiring journey from college radio to working on shows like the Jerry Springer Show and Nanny 911, and transitioning into marketing and podcasting. They discuss building meaningful connections, exploring career paths, and leveraging life experiences to achieve ...
Building Connections: Connor's Journey from College to a Career in Sports In this episode of the College and Career Ready Podcast, Coach Sonia welcomes Connor Potkonjak, a fourth-year commerce and international business student at the University of Victoria, British Columbia. Connor shares his process of building crucial connections within the sports industry, including how a LinkedIn cold message inspired by the College and Career Ready Podcast led him to a meaningful info session with Yvet...
The Power of Connections: Anthony Newton's Journey from Humble Beginnings to Industry Leader In this podcast episode, Sonia interviews Anthony Newton, CEO and founder of Kaduceus Holdings, about his inspiring career journey. Anthony shares his inspirational journey from his early days in Houston, through a pivotal mentorship by his high school teacher Ms. Betty Brown, to becoming a leader in educational and medical training. He discusses how his diverse experiences and exposure to dif...
In this episode of the College and Career Ready podcast, Sonia interviews Amelia Sofjan, a passionate educator and recent founder of Masterpiece an Acton Academy. Amelia shares her inspiring journey from immigrating to the U.S. at age 11, discovering her passion for teaching and chemistry, to pursuing a dream career in pharmacy education. She discusses her innovative approach to teaching, emphasizing the importance of character development, freedom, and responsibility in learnin...
In this episode, Coach Sonia discusses what colleges and universities seek beyond GPA and class rank in college applications. She reflects on her experience at the QuestBridge College Launch event with admission representatives from top colleges such as Bowdin, Dartmouth, Pomona College, and Rice University. She emphasizes the importance of authenticity in the college admissions process, advising students to highlight their struggles, personal growth, and unique stories in their applic...
Do you wonder why so many adults are pivoting careers? Are you wondering why this trend is happening in the workplace today? Listen in to this week as Sonia interviews Bryan Hill, a former teacher turned business owner who discusses the importance of students identifying their purpose or 'why.' Together they explore how understanding one's passions and motivations can guide career and college choices. Bryan shares his background and experiences, emphasizing the significance of human connectio...
Ready to prepare your teens for college? Tune in to our latest episode with licensed professional counselor Lauren Wolfe as she shares invaluable tips for helping your adolescents transition smoothly to college life. In this episode of the College and Career Ready podcast, we have as a guest a licensed professional counselor Lauren Wolfe. Lauren, who has over 20 years of experience supporting children, teens, and families, discusses key strategies for preparing adolescents for the transitio...
Unlock Your Adolescent's Potential: Essential Tips for a Transformative Summer Break How you can help your adolescent maximize their summer break? By building character and developing essential skills. Whether you're a parent or an adolescent yourself, this episode is packed with valuable insights and practical advice to ensure a productive and enriching summer. Episode Highlights: Discuss Summer PlanningInternships and Job OpportunitiesSummer Classes and WorkshopsVolunteeringSkill Developme...
Today we feature an engaging conversation with Shia and Kennedy, young podcasters of the 'Ben show podcast,' exploring their journey into podcasting, their first live podcast experience, and insights into networking and career exploration. They share their initial inspiration received from a business teacher's flyer, leading to their application and eventual selection for the podcast project. Additionally, the discussion touches on their live podcasting experience at OTC in Houston, Te...
Today we will explore the importance of a portfolio. We will discuss: What is a portfolioHow to create a portfolio for college and career readinessExamples of what to include in a portfolio for high school and college studentsBenefits of having a portfolio during interviews and applications Tips on strategically creating a compelling portfolio narrativeResources available for portfolio creationImportance of self-reflection and growth through portfolio developmentHow a portfolio can help...
Today I will unlock the true potential of letters of recommendation and their game-changing impact on students' lives. Discover how these powerful narratives, starting from 9th grade, offer a vivid portrayal of a young person's character and achievements, transcending the limitations of resumes and academic transcripts. In this special episode, I guide you through the strategic collection and utilization of these letters, ensuring that when the time comes, students are equipped with a ...
In today's episode we will be exploring the power of words in shaping adolescents' academic and overall performance, and how parents can positively influence their children's self-talk and behavior through affirmations and positivity. A students' performance is linked to their self-reflection and today we will explore how you as a parent can positively influence your adolescent's academic and overall performance by using uplifting words and affirmations. We highlight the importance of retrai...
Dr. Shaan Patel, MD, MBA is founder and CEO of Prep Expert. As seen on ABC’s “Shark Tank,” Prep Expert is a leading education company that has helped more than 100,000 students improve their SAT and ACT scores, get into top colleges, and win over $100 million in scholarships. Dr. Patel raised his own SAT score from average to perfect, has 20+ years experience with SAT prep, and has authored 15+ test prep books. A board-certified dermatologist, Dr. Patel was named one of Inc. Magazine’s “30 Un...
In today's bonus episode, we dive into strategies and opportunities to unveil hidden scholarships. We explore tips on finding scholarships within your community and highlight a scholarship opportunity for travel credit or vouchers. Stay tuned till the end for all the details! Episode Mentioned: 52. Maximizing Financial Aid: FAFSA Updates, Scholarship Strategies, and Money-Saving Tips w/the College Funding Queen Scholarship mentioned: Lanzate Travel Awards Program - Hispanic Association of ...
Join us to learn more about Texas A&M Engineering Academy program with our guest Eddie Alvarado, an inspiring alum and admissions advisor. We unlock the secrets of this innovative initiative, blending the intimate learning environments of community colleges with the prestigious engineering degree from Texas A&M. Find out how this program not only lightens the financial load but also paves the way for academic success, providing students with smaller classes, lower costs, and a cohor...
When Omuhle Ndhlovu stepped onto the campus of Bucknell University, she carried with her more than just textbooks; she brought a vision for change that stretched all the way from Zimbabwe to the heart of higher education. Our latest episode shines a spotlight on this vivacious chemical engineering and business management student, as she regales her journey, a testament to the power of meshing personal passion with academic rigor, a narrative that's sure to resonate with anyone looking to carv...
This week, dive into an enlightening conversation with Bernadina Gonzales Streeter from the University of Houston Clear Lake, as we uncover the life-changing impact of experiential learning. Gain exclusive insights into how colleges are offering more than higher education with greater opportunities for our next generation of college graduates. We delve into: -The art of crafting these practical experiences to align seamlessly with student majors -Strategies for students to navigate their fut...
Bonus Episode Scholarship Opportunity Café Bustelo El Café Del Futuro Scholarship applicants must meet the following scholarship criteria to qualify: Open to ALL majorsMust be attending a 4-year HACU Member institutionOpen to Undergraduate and Graduate studentsMust be enrolled Full-timeMust be of Hispanic or Latinx descent? (Cuban, Mexican, Puerto Rican, South or Central American, or other Spanish culture/origin).Deadline: June 30, 2024 Apply Today Send us a text Connect with Sonia Caciq...
Together we'll tackle the often daunting process of career changes for teens. Whether your child is facing a switch in high school endorsements or a complete overhaul of their college major, our latest episode is a rich resource for parents and teens alike. With a blend of empathy and practical advice, we dissect the emotional journey of transitions, offering strategies for adjusting educational plans and navigating the complexities of shifting aspirations towards the future. Navigating th...
Are you staring at a financial aid offer and wishing it could stretch just a bit further for your child to attend their dream college? Fear not, as you still have an option to appealing for more college funds! Timing is everything – we underscore the urgency to act quickly before those critical deadlines slip by. Together we will dive into the three top persuasive reasons to file a financial aid appeal. This episode will guide you on how to leverage unprecedented circumstances to your adva...
Did you know your teen does not have to know all the answers today like we have been led to believe? Step into the world of high school career planning with Sonia Cacique in this special episode. Unravel the complexities of endorsements, pathways, and certification options, transforming confusion into clarity for families. Loaded with heartfelt anecdotes and practical advice, this session equips you with tools to navigate conversations about your teen's future with confidence. Dive ...
Today we will explore what your options are and what to consider when deciding with your teen what college to choose. The emotional twists and turns of the college admissions process can feel like being on a rollercoaster. But today I open the door to having a candid conversation between parents and teens, spotlighting the impact of societal pressures and the heavy hand of social media. We talk about: the sting of rejectionthe celebration of acceptancethe recent FAFSA changes th...
Imagine shattering the myths surrounding the oil and gas industry and stepping into a world of high-tech, environmentally conscious opportunities - that's exactly what we're doing with our guest Mark in today's episode. Our conversation peels back layers of misconception, showcasing the industry's need for roles like data scientists and field technicians, while highlighting the global reach and educational incentives that await eager minds. Mark takes immense pride in the strides towar...
Summer's on the horizon, and if the thought of your teen lounging away their break has you in a panic, fear not! I'm Sonia, founder of DiscoverU, and in this feature-packed episode, we're mapping out the opportunities to transform your teen's break into an adventure that sparks their interests and propels their future. Picture this: your teen, fueled by passion and purpose, diving into a world of innovation or creativity, their summer story etched with skills and experiences that universities...
Venture with us into the niche yet integral world of veterinary pharmacy, where pharmacists extend their expertise to our cherished animal companions. Alex's story is a testament to the power of seizing opportunities and forging connections with industry leaders, paving her path into this specialized field. We shine a spotlight on the compelling blend of roles available to pharmacists, from compounding medications for zoo animals to contributing to veterinary research. We will discus...
Building a solid foundation of open communication is key to nurturing a strong parent-teen relationship and facilitating their self-discovery journey towards academic and career fulfillment. However, that can be impeded if your teen is not feeling loved. If you love your teen, yet they constantly tell you that you don't love them, then that means you might not be speaking to them in their love language. Today we will explore how: strong parent-teen communication lays the foundation f...
Struggling to navigate the complex maze of career choices for your teen? Wanting to help them decide on a career path? Are you overwhelmed with the college and career readiness journey? You're not alone. This conversation isn't just about making the grade or landing a spot at a top college. We're turning the conventional approach on its head, starting with an often-neglected step one of the process. If you are already in the college selection process, you may want to stop and ta...
When life throws a curveball at your meticulously sketched plans, how do you pivot and catch your calling? Our latest guest, Sarah Hensley— from Sam Houston State University—did just that, trading her dreams of interior design for the leadership of two non-profit organizations. We get personal about her transformative journey, discussing the power of embracing your natural gifts, the importance of being a guiding light, and her initiative to inspire through speaking engagements and church cam...
Ever felt like stress and anxiety are constricting your every move? You're not alone. Today we're joined by Lauren Wolf, a skilled professional counselor who offers her deep insights into the intricate dance between these two powerful emotional states. If you're shouldering the load of New Year's resolutions or the everyday grind, this episode is a toolbox of strategies to keep you from feeling submerged by life's demands. -We uncover the critical role of downtime and self-care for all...
Unlock the strategies for professional advancement with our guest Jesse Panyin Awuah, a chemistry major from Ghana making waves at Howard University. Jesse's story is not just inspiring—it's a roadmap to success for students aiming high. As he takes us through his journey to the United States, his choice of Howard for its nurturing environment and his enrollment in their prestigious accelerated BS/MD program, you'll discover the pivotal role that LinkedIn has played in his career thus far. ...
As we bid farewell to the year, join me, Sonia Cacique, for a reflection on the trials and triumphs of college and career readiness. With the insightful Freddy Cruz from the Cruz through HTX Podcast by my side, we unravel the complexities that students, parents, and educators face in forging successful paths. We lay out the importance of dialogue within families, shed light on the impact of stress, and explore ways to solidify the bonds that will sustain us through life’s pivotal transitions....
Ever wondered how homeschooled students navigate the complex terrain of college admissions? Pat Weslowski from Bryan College joins us to illuminate the path forward, sharing rich insights into the unique advantages and hurdles these students encounter. From the flexibility of homeschool scheduling that opens doors to impressive extracurricular exploits to the strategic importance of standardized tests like the ACT, Pat's expertise demystifies the process, offering a beacon of reassurance to b...
Lia Valencia Key, traces her incredible journey from poverty to prosperity. Lia talks about defying societal expectations, overcoming adversity, and preferring to radiate positivity at all times. She opens up about her mother's enduring impact on her life, the significance behind her jewelry line, Valencia Key, and the inspiration she derives from her travels and encounters with various cultures and individuals. The episode creates a portrait of Lia Valencia Key's indomitable spirit and unwav...
This episode deals with suicide & suicide prevention. It’s a sensitive, yet important topic, please listen with care. Our journey today takes us to the heart of a topic that affects us all but is often shrouded in silence - suicide prevention & mental health awareness. We are honored to have AnneMoss Rogers, an acclaimed author and spokesperson, bravely and candidly shares her personal experiences navigating the mental health and addiction struggles of her son, which tragicall...
With these two essential skills you can define and create your career plan, your college journey, and ultimately help land your dream career! I am here to guide you on mastering the often undervalued yet necessary skills of networking and communication. Drawing from my own journey, we'll dive into why these skills are pivotal for students stepping into college and beyond, opening up a world of opportunities in your career. Plus these skills will help you in the future with career advancem...
Embark on an inspiring journey into the realm of sustainability with our latest podcast episode! This episode features Maria Burgos, who went from a career in dentistry to becoming the founder of Trendy Seconds, a sustainable fashion company. Maria shares her captivating career transformation and offers a glimpse into the revolutionary world of sustainable fashion and living. Discover how the tide is turning against fast fashion, with young individuals leading the way through clothing swap pa...
Are you truly tuned in to your child's unique interests, values, and dreams? This question is pivotal as we uncover the vital role of self-discovery in your child's college and career preparation. Join me on this enlightening journey as we delve into methods to better understand and guide your child towards their future. We'll not only talk about your child's journey, but also your role in it – as a parent and as a vital part of their support system. Opening up the communication lines,...
In this engaging episode, we embark on a journey to envision a world where every student confidently conquers their college and career paths. Join us on the College and Career Ready Podcast as we delve into our mission to empower students and parents, alongside the insightful Thea Curry-Fuson, host of 'She Leads' podcast. You will hear my personal and career story that led to the creation of this podcast. Thea and I also discuss how podcasts can foster a sense of community, ignite thought-pro...
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