The Millennial Life Coach

Alicia Durham went through her Millennial Life Crisis when she found herself as a single mom, working a full-time job, while making a below average income. She joins me to discuss her journey of changing her relationship with money which allowed her to set up a budget and begin paying down her debt.You can learn more about Alicia here: https://craigdacy.com/about/Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Burnout, millennial life crisis, and slow living are 3 of the main topics I explore with Katie Leigh. Her mission has always been simple: to help create the feeling of home, to inspire rest, and to lead my community to a healthier way of living–creatively, slowly, and with intention. We dive into Katie's approach to life (which is one I love) to resolving burnout and living authentically. Katie Leigh Jackson of Modern Magic is an artist, wallpaper designer, and all around amazing human who helps women create calm spaces to get inspired and recharge. You can connect with Katie here:  ShopModernMagic.comHer freebee offers:5 ways to market without socialGuide to Calm Color PalettesConnect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Sara Callahan is a fitness and nutrition coach. She joins me to discuss how she was chasing diets and blindly listening to others when they talked about how “you shouldn’t eat dairy,” or whatever the hot food-group-to-cancel was that week -- and how she dove into  nutrition and health, took the time to learn what works and what doesn't, and crafted a mindset that works for her and her clients. We discuss binge eating, fad diets and so much more on this episode.I booked a session with her and I recommend you do, too!You can find Sara here: https://www.nutritionforlifeproject.com/ Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Everything is a choice, even if it does not feel that way at the time.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Change does not always feel "good." It can feel really hard and painful to make positive change in your life. This podcast offers an alternative perspective to change.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

You have time to find your person - even (and especially) if you are over 30.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

A lot of us focus on finding someone to get over someone. This episode talks about healing before dating.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Dating apps are ONE way to meet your partner but not the only way. In this episode, I unpack some other ways you can meet someone and the mindset to have if you want to meet someone out in the world.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Emma Wilson, the Turning 30 Coach, joins me to debunk the myth that by the time we reach our thirties that we should have all our shit together. Emma shares her story on how she became a coach and we talk dating, career and boundaries in friendship. This is a must-listen episode for everyone having a Millennial Life Crisis!Emma a life coach dedicated to helping those who are turning 30 to feel better at this transitional time. After experiencing her own personal turning 30 struggles six years ago, Emma began her mission to help others struggling with the 'thirty pressures', helping her clients to feel more confident and get unstuck in all areas of life from careers, dating, friendships, finances, lifestyle and more. Through 1:1 coaching, courses, group programs and her podcast "The Turning 30 Podcast", Emma guides thirty-somethings to ditch the timelines and the 'shoulds' to create a life in their thirties that feels right for them.Instagram: @turning30coachWebsite: www.turning30coach.com Podcast: https://podcasts.apple.com/il/podcast/turning-30-podcast/id1526149550 Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Communicating in a healthy way when we feel activated is very hard. On this episode, I offer some guidelines for a tough conversation to help you express yourself in a healthy way.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Have you ever wondered how an astrologer becomes an astrologer? Tarot and Astrology have been a part of Bess' life from a very young age and were with her as she navigated her Saturn Return (which aligns perfectly with a 'millennial life crisis'). In this episode, we dive deep into Bess' story and how she created a career out of her natural passion. We also talk about the alignment between a Saturn Return and a Millennial Life Crisis. Every one of us experiences a Saturn Return every 27-30 years. Saturn is the planet of responsibilities, time, and wisdom - so this can feel like an upheaval. It represents your astrological coming of age. It's the push you need to enter true adulthood. Bess is a mentor of mine, my go-to astrologer, and the woman who told me "fuck the no-man diet" (to be unpacked in a future episode). She is a magician in my eyes - I hope you enjoy this episode.You can connect with Bess here: http://thestarparlor.com/Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

When we compare ourselves to others, without looking at the difference between our situation and theirs, we are not seeing the whole story. This episode explores that concept so you can have a more realistic perspective.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

When a client asks "what is the best method to make a decision?" I usually say "there isn't." It is an entirely personal process. In this episode, I break down how I personally make decisions.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Being isolated during COVID really opened up a lot of issues for us in friendships, relationships, and ourselves. I'm noticing that I feel more separate from my friends than ever before. I sometimes joke that I'm hibernating, but it is deeper than that. I'm moving away from things that I don't want to do anymore and people whose energy drains me. Many of my clients resonate with this topic. I hope it helps you feel less alone.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

When we assume what someone thinks and feels, we are literally showing them we don't care enough about them to ask. We don't take the step to clarify. This can lead us into assumption rabbit holes, causing us to act in defense, when there may not be a reason. We can eliminate this process by asking. Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Interview with Sensual Coach Gwen Walsh. Gwen is a Tarot Reader, Intuitive and Sensual Coach. Working with Gwen throughout my Emotionally Abusive and Toxic relationship helped me experience my life as a viewer and step out of my own way - offering a new perspective on my situation when "thinking" through it didn't. I've worked with Gwen through all areas of life, including my romantic relationship, business, my daughter and my former marriage. This episode explores how working with Tarot can help inform relationships, how we work with relationships, and how Gwen approaches specific issues in relationships. We also get geeky and talk about specific Tarot cards and how we interpret them. This podcast was originally posted on my other Podcast on Toxic Relationships, The Relationship Recovery PodcastI highly recommend booking a reading with her if you feel stuck and need to shake things up. You can learn more about Gwen's work and the specific offerings she mentions here: https://www.gwenwalsh.com/work-with-meFollow her on Instagram here: https://www.instagram.com/gwenwalsh/Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Maggie takes us through how she invited more consciousness, more awareness, and more healing after returning from South Africa. We dive into all the things she did during her spiritual awakening - and the speed bumps she hit along the way. We touch on boys, different healing modalities, and what she is doing now.If you want to connect with Maggie, you can follow her on Instagram here: https://www.instagram.com/maggiewardcoaching/Maggies website: https://maggiewardcoaching.com/These are the healers we discussed in the podcast.Bess Matassa: http://thestarparlor.com/, @bessmatassa Gwen Walsh: https://www.gwenwalsh.com/, @gwenwalshCaitlin Marino: https://caitlinmarino.com/Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Maggie was deep in her Millennial Life Crisis (or Quarter Life Crisis) when she came to coaching. She had a new apartment in the middle of the City, a well paying job, travel plans, and a community -- but felt miserable and didn't know why. On todays episode, we explore Maggie's Millennial Life Crisis and what she learned as she broke through it. We touch on everything -- work, alcohol and relationships. If you want to connect with Maggie, you can follow her on Instagram here: https://www.instagram.com/maggiewardcoaching/Maggies website: https://maggiewardcoaching.com/Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

Whether they acknowledge it, or are aware of it, the people in our life have (subconscious) agendas for us. A Life Coach is trained to listen to what you want, who you are, and where you hold yourself back. In this episode, I discuss why your best friend can't be your life coach, and how coaches can help.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com

This episode explores the difference between a therapist and a life coach. A life coach helps you look at the present and the future. We help you identify patterns in your past behavior so you can work towards a healthy future. We work on specific goals and actions to keep you motivated in your journey and unpack things when you get stuck. Most times, the work is tailored to you, and will help you work through limited beliefs and unhealthy patterns.You can sign up for a Clarity Call here to see if Coaching is for you: https://jessicaknightcoaching.as.me/schedule.php?appointmentType=2523892Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: jessica@jessicaknightcoaching.com