Raw, Real & Vulnerable with Bek Antonucci

What intimate information do you need to know before getting sexy? How will someone be able to GIVE to you in the way that you would love to RECEIVE if you have not expressed what you need to them? Today’s episode is the one you have ALL been waiting for… 🥵 I am sharing the story of Elevator Man. I know many of you have been left feeling incredibly disappointed sexually too many times to count, and truthfully I am sick of it. I am personally not available for it and given the feedback to my Elevator Man short story, I know you are ready to be met intimately and sexually in a way that feels hot, steamy, validating and respectful.  Join me in delving into how I embody my values and live in congruence with what I teach by recounting two contrasting scenarios: instances where I voiced my needs and reaped abundance versus when I allowed a man to overstep my boundaries. Together we will cover:  🦋  Unveiling my NEW 4-step disclosure method to align you with the sex life you DESIRE 🦋 What happens when you allow yourself to experience life from a place of CURIOSITY 🦋 How to speak truthfully about your desires, boundaries and expectations 🦋 The importance of owning your TRUTH and not allowing the world to dictate it for you …and so much more. Want to read about the post that sparked the conversation? Read here. Are you desiring to hear more about setting boundaries and disclosing? Queue up these episodes next. Boundaries, Self Abandonment and How to Choose Yourself How to Know What Your Boundaries Are with Kari Azuma Want to begin living your most alive, aligned, lit up and turned on life? Join my Confident Woman Bootcamp starting the 22nd of April. Click here and let’s get started. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you want to bring toys into the bedroom but you don't want to emasculate your man? Perhaps you don’t even know where to start when it comes to opening this conversation up with him? You all LOVED our first podcast so who better to bring back to the show than Sex Toy Expert, AJ Paps. AJ, founder of Missionary to Madame, Australia’s premier online adult boutique, not only serves as a beacon of sexual empowerment but also extends his expertise globally - fostering enhanced intimacy, relationships, and dating dynamics through his TikTok content reaching over 500k+ followers. In today’s SPICY episode, we’re talking all things sex toys, spirituality, personal development and relationships. We dive deep into the relationship between self and faith and how these things affect our experiences in and out of the bedroom. We also discuss how to take men OUT OF their performance mentality during sex and allow it to shift into a more beautiful experience for both partners. It ended up being a therapy session for the both of us and AJ was nearly moved to tears.  In this episode, you'll hear: 🦋 AJ’s relationship status, why he is choosing to be single, and what “building your kingdom” actually means 🦋  How to integrate sex toys into the bedroom without triggering feelings of rejection in your partner, 🦋 Why fake moaning is ruining your sex life and how to communicate authentically instead, 🦋 The most COMMON problem AJ hears from women in his adult stores,  ..and much more Want more of AJ? Listen to our episode on Unlocking the Male Perspective on Pleasure & Desire. Find AJ on Instagram @ajpapadatos and TikTok @ajpaps You can find his sex toy store here and his podcast here. Want to begin living your most alive, aligned, lit up and turned on life? Join my Confident Woman Bootcamp starting the 22nd of April. Click here and let’s get started. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you sick of sabotaging when you finally get what you want? Have you ever wondered why you do that? Are you left feeling exhausted by your healing journey? You're aware of why you are the way that you are and yet the same destructive cycles keep repeating?   On today’s Raw, Real & Vulnerable episode we have Shadow Work expert Charles Myssy here to share how we can embrace our healing journey and create true change. Charles is a shadow work coach, musician, comedian, and all-around hilarious, deep, authentic, and beautiful human.    Charles shares how shadow work can transform your life, why high achievers are often so critical of both their partners and themselves, and how to understand the painful parts of you that want to criticise and judge. In this episode, you'll learn:  🦋 Why women would call in their perfect partner and SABOTAGE that relationship 🦋 A step-by-step process on how we can work with your shadows to live a more compassionate life 🦋 How humour can be a powerful tool in navigating shadow work and healing 🦋 Charles’s personal story and how he went from fear and SHAME to going viral on social media ..and much more Find Charles on Instagram @charlesmyssy or over at his YouTube Channel.  Charles has so many incredible workshops and masterclasses, so if you want to work with Charles, click here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you feeling challenged to connect with your inner child? Or even worse, do you feel like in every attempt that you make to connect with her your instinct is to reject her, scold her, criticize her, make her wrong and call her ugly? You’re not alone.  They say that inner child work is the epitome of healing, yet many of us feel so challenged to build that relationship with our inner little one. It's okay and perfectly normal to feel resentful with your inner child and despite all the attempts to make a connection, you might now feel extremely stuck not knowing how to change this.  Today's Raw, Real & Vulnerable episode is a teaching experience delivered to you through the storytelling of my personal experiences with bullying and rejection. I share how I began to shift from completely rejecting my inner teenager to now being able to cultivate a safe space within, for both the acceptance of her and my protection for her.  In this episode, we will cover: 🦋 WHY it's okay if you are currently REJECTING your inner little one, 🦋 What actually happens when you confront your childhood TRAUMA,  🦋 Practices to nurture your inner TEENAGER 🦋 Setting boundaries in the aftermath of a BREAKUP so that you can truly HEAL 🦋 A really personal story about my recent growth and the growing pains I have navigated that you can now learn from 💕 …and much more. If you are seeking more support with disclosing you can find my Disclose with Confidence Bundle here  Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Ever wondered how you could start to create a life of freedom? One where you are constantly choosing your own authentic path even though it feels scary and outside the societal norm? Today, I welcome ex-lawyer turned Mindset and Breathwork Coach Sarah Scully Leaf to Raw, Real & Vulnerable. Sarah's mission is to help business owners overcome their blocks so they can achieve their desired lives. Join us for a RAW and honest conversation about the power of authenticity, intuition, and SOMATIC practices in navigating life's challenges, embracing personal growth, and creating the “freedom lifestyle” you want for yourself! Sarah opens up about her own journey of HEALING and self-acceptance after being in a physically and emotionally abusive relationship, how she turned her life around, quit her 9-5, moved to Bali and is now more FREE than she has ever felt in her life! You’ll hear: 🦋 Our personal experiences of facing our FEARS 🦋 The KEY somatic practices that transformed Sarah's life after her deep trauma 🦋 How to listen to our INTUITION and let it be the guide in creating our freedom in life 🦋 How sometimes the most challenging experiences in life can lead to profound growth …and so much more. Find Sarah on Instagram @sarahscullyleaf or website: www.sarahscullyleaf.com Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Have you ever slept with someone and knew INSTANTLY that you had crossed your own boundary? Why do we do that? Today's episode is a deep dive into the significance of choosing YOURSELF in relationships and in the micro-moments of life, and the consequences that follow when we self-abandon. This juicy conversation is wrapped up in a lot of X-RATED storytelling sexiness!  If you feel like you know exactly what you want when it comes to life and relationships but, in the moment of passion and desire, your choices aren’t reflecting that DEEPER KNOWING, and you are filled with regret the next day... keep listening. In this episode, you'll hear: 🦋 How the feeling of being ‘CHOSEN’ can impact our clarity when making decisions in life and love 🦋 The CRUCIAL factor to consider before indulging your curiosity (think threesomes and designer handbags) 🦋 Spicy moments from my life recently where I acted in SELF-ALIGNMENT 🦋 Relatable stories from my clients and my coaching advice for them 💕 And so much more… Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Living with Herpes as a man - let’s talk about it.  A lot of men will say to me, "I know that you speak to women on the internet, but I resonate with so much of what you say. Are there any men out there speaking up for us?" On Raw, Real & Vulnerable this week  I have an incredible guest joining us named Courtney Brame. Courtney is the founder of the non-profit 'Something Positive For Positive People,' which is an organisation that supports individuals living with herpes using HOLISTIC approaches. His mission is to provide STIGMA-FREE communication skills and other resources to sexual health service providers. Courtney is a brilliant advocate in the herpes space, and an incredible and inspiring communicator, he is deep and vulnerable and he is SO FUNNY! Even if you do not resonate with the herpes conversation, this episode will still be hugely insightful for you.  Together we cover: 🦋 Courtney’s experience of being a MAN diagnosed with HSV 🦋 Why disclosing can lead to BETTER sexual compatibility 🦋 The shocking correlation between a herpes diagnosis and Suicide Ideation 🦋 How to work with Identity Validation to move through depression and regret 🦋 Tips on getting creative when you’re experiencing an outbreak … and SO much more. Ladies, if you’re reading this, share this with your male friend. They want a man to speak for them and Courtney is that man. 💕 Find Courtney over on Instagram @courtneybrame_ Join Courtney’s Herpes Stigma Virtual Conference here. And check out SPFPP: an all-in-one resource hub catering to the holistic health needs of individuals dating with herpes. Looking for more resources on disclosing? Have a listen to these episodes. Finding Your Empowerment in Herpes Disclosure How to Have Hard Conversations How to Disclose AFTER Being Intimate and Do You Have to? Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

All too often women disregard their intuition. But it is the most POWERFUL tool you have. Today, I'm excited to welcome my very good friend, Casey Warwick, to the podcast. Casey is a mother and business mentor, helping women overcome self-sabotage to bridge the gap between business and relationships. But this episode isn’t about business. Casey shares with us her personal journey of how she came to trust her intuition, transforming from a provider to a receiver in her marriage, and how she continues to build intimacy with her husband by speaking to him from her WOMEN and not her little girl. Like many of us, Casey has faced many challenges in her relationship path including a domestic violence relationship, but has always possessed the tools and intuition to discern if her relationship is right for her. If you're questioning whether you're in the right relationship, keep listening. 💕 In this episode, you'll learn: 🦋 How to resolve the resentment that builds up from OVERGIVING in your relationship 🦋 How to recommit to your relationship instead of leaving 🦋 How to determine if your current relationship is truly right for you, especially when you feel it's not 🦋 Ways you can navigate conflict without giving in to your wounding ...and much more Find Casey on instagram @casewarwick, Facebook @casewarwick or her website www.casewarwick.com Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you just looking for a partner and children? Or are you seeking genuine LOVE and the foundation of a FAMILY? Today, I'm so excited to welcome the feminine force that is Diana Eskander to the podcast. Dianna is a love coach, intuitive healer and TEDx speaker. Her mission is to help single and coupled women transform from OVERGIVERS, over-thinkers and over-doers to relaxed RECEIVERS in their relationships.  Diana shares her personal journey from being single to now being in a relationship with her life partner, and father of her children and her journey to getting there. She is a wealth of knowledge when it comes to ATTACHMENT THEORY and all things love and relationships. So whether you are in a relationship right now, navigating a breakup or desiring to call in your committed aligned partner, this episode is for you! 💕 You’ll hear:  🦋 How to let go of the TIME PRESSURE if you’re a 30+ woman longing for partnership  🦋 How to become a relaxed receiver in a relationship for the LONG HAUL 🦋 Why the relationship you THINK you want, still hasn’t happened 🦋 An incredible exercise that will help you to push through your anxious energy and feel more at ease …and so much more. Find Diana on Instagram @dianaeskander_ or email her hello@dianaeskander.com Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

A new found herpes diagnosis and the news of an unexpected pregnancy delivered to you on the same day, in the same moment. How would you deal with it? Who would you turn to? How do you cope with such life changing information?  On today’s episode, I sit down with Shana Singleton, the woman behind “Slay the Stigma.” Not only is Shana a distinguished United States Army veteran and a mother but ALSO a world renowned herpes coach. Shana works with women to minimise their outbreaks, to break us free from internalised shame and inspire all people to practise deep self-love. Together we cover:  🦋 Why disclosing your sexual health history needs to be the responsibility of BOTH partners 🦋 Exploring HOW healthy sexual communication makes intimacy even BETTER 🦋 What to tell your OBGYN to have the best possible outcome in your HSV+ pregnancy journey 🦋 A tool to help shift your mindset out of SURVIVAL and into self-love and ACCEPTANCE …and so much more. Find Shana over on Instagram @shanasingleton or @slay.the.stigma Join Shana’s Coaching Program Slay the Stigma And check out Hey Cousins - an all-in-one resource hub catering to the mental and physical health needs of individuals after a herpes diagnosis.  Looking for more resources on disclosing? Have a listen to these episodes. Finding Your Empowerment in Herpes Disclosure How to Have Hard Conversations How to Disclose AFTER Being Intimate and Do You Have to? Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you actually want the traditional picket fence life, or is that just what society has led you to believe? Today, I'm so excited to welcome the beautiful Julia Mazur to the podcast. Julia is an ex-tinder employee turned confidence coach and host of the ‘Pretty Much Done’ podcast, who has made it her mission to remind women that their value is NOT intrinsically linked to their marital status and that you CAN actually thrive past your 20s. Julia shares her journey from working towards the married-by-30 dream to AUTHENTICALLY embracing her true desires.  Stay tuned to the very end to hear why Julia was cyberbullied by some high-profile commentators after posting a day in her life and why Mark Cuban joined the conversation.  You’ll hear:  🦋 The reason why you can’t STOP scrolling on your dating apps and how to break the habit  🦋 How to embrace being 30 AND single 🦋 Why so many women are STILL lonely in relationships  🦋 The one step you should do BEFORE you have even MET your future partner …and so much more. Listen to Julia’s podcast Pretty Much Done, or follow her on Instagram @pmdpod. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Everyone says “you should NEVER go back to your ex” but I disagree. In fact, I think it’s terrible advice. I know many of you have wanted to explore a past relationship.  I know for many of you the door to a past relationship hasn’t felt fully closed. I know for many of you a lot has been left unsaid and a lot has risen to the surface in the face of your separation. You can’t move forward if you’re still holding onto someone from your past.  What if you had the opportunity to consciously explore the open door? What if you did try to get back together with your ex? What if you could repair all the relationship ruptures? And what if by doing this intentionally, this allowed you and your EX to either open that door with confidence or close the door with peace in your heart? In today’s episode, we cover: 🦋 HOW to repair after conflict to come to a place of resolution, compassion and understanding, 🦋 How you can get clear on what your relationship VALUES are and why it’s important your top 3 align with your man, 🦋 Why knowing your relationship VISION is key to a thriving future for your partnership  🦋 What to do when love isn’t enough …and so much more. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you afraid of being alone? Do you really desire love? Have you claimed your desire for love? Or do you feel ashamed that deep down you really want it?   On today’s episode, I have my very first guest of 2024 and it is a GOOD one. Michelle Panning is the host of the Unfuck Your Relationships podcast, as well as being a Mindset and Embodiment Coach & Mentor who has helped SO MANY women to come into secure attachment and live the life of their dreams.  This is such an enlightening episode, we discuss topics including how to know what is TRUE in a relationship, anxious attachments and why so many women feel that it is wrong to crave and desire love.  Together we will cover:  🦋 How to lean INTO your fear, 🦋 Understanding the energy of pure DESIRE versus wants coming from WOUNDING,  🦋 Why shadow work can lead you to a more EMPOWERED relationship with yourself AND your partner, 🦋 How to have mind-blowing sex AND a healthy conscious relationship, 🦋 How to STOP repeating past unhealthy relationship cycles  …and so much more. Be sure to check out Michelle’s Instagram @michellepanning and her own podcast How to Unfuck Your Relationship. If you are interested in learning more about Shadow Work and how it will change the way you do relationships FOREVER, have a look at Michell’s FREE 3-day masterclass series, Shadow Hunter, or her highly requested 12-week course, The Connected Woman. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

“I've slept with someone and I didn't disclose to them prior and now I feel like I need to, but I don't know how to navigate that conversation.”  I received a TONNE of messages just like this one over the holiday period, so I created this episode specifically for those women to support you to be able to handle the disclosure conversation after non-disclosure.  Truthfully, disclosure after non-disclosure will always go down as my hardest disclosure OF ALL TIME. It takes a huge courage to do so and if you are listening to this episode considering that you might feel you need to do this, I want to celebrate you.  If you have NEVER disclosed before, and you’re unsure if you should, I’ll dive into all the ins and outs of your integrity and help you to find your clarity around your next aligned steps forward.  Together we will cover:  🦋 Why do Aussie doctors tell you that you DON’T have to disclose  🦋 The way I handled my FIRST disclosure after a non-disclosure conversation and how I’d change it now  🦋 A script you can use to navigate this conversation  🦋 The reason so many people don’t disclose  …and so much more. If you are seeking more support with disclosing you can find my Disclose with Confidence Bundle here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you allow yourself to receive?  Do you constantly find yourself feeling like you always need to GIVE BACK when someone gives you something? Does being in your receivership make you feel uncomfortable? Or like you owe someone something?  Where in your life are you blocking the flow of abundance and blocking others from their ability to GIVE by not allowing yourself to RECEIVE? In today's episode, we dive into the energetics of giving, receiving and transactional exchange.  Together we will cover:  🦋 The reason why SO many of us feel so much guilt when receiving, 🦋 HOW you are literally blocking your energetic flow of abundance AND blocking others from their ability to GIVE by not allowing yourself to RECEIVE, 🦋 What true receivership is, versus transactional exchange 🦋 Communication tools that will support you in making requests from an authentic and empowered place …and so much more. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Do you experience embarrassment, confusion or frustration around your anxious attachment style?  Do you feel incredibly strong and secure within yourself UNTIL you start dating? Does the thought of dating and opening your heart to someone create a lot of sensitivity and insecurity within you? Have you noticed unhealthy behaviours show up when you are dating? Things like compulsively checking your phone, re-reading old messages, checking to see when he is or isn't online, checking to see if you have been left on read, checking his followers / following count to see if he has liked and followed someone new, or if someone new has liked and followed him. If you answered yes to any of the above, likely, you are anxiously attached and I want you to know that is totally okay and very normal. Today I dive into all things ANXIOUS ATTACHMENT with renowned relationship expert and women’s attachment coach Jayden Leigh Hargreaves. Jayden has a PROVEN TRACK RECORD of achieving life-changing results in supporting women who are anxiously attached to moving into SECURE. Jayden supports women to regulate their emotions, heal their relationships, and rediscover their identity. We cover:  🦋 The ORIGINS of why anyone becomes anxious in the first place, 🦋 What ANXIOUS ATTACHMENT actually is, 🦋 How to IDENTIFY if you were emotionally ABANDONED as a child, 🦋 How you can have a seemingly healthy upbringing but STILL be anxiously attached, 🦋 3 PRACTICAL STEPS to support any woman who identifies with being anxiously attached so that you can begin your journey towards feeling secure …and so much more. Are you Ready to Reclaim Your Personal Power? Check out my mini-course - Reclaim Your Personal Power 2024. Use code “RYPPRRV” at checkout to get half-price access. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Are you showing up to dating and relationships from your worthy woman or from your wounds?  HAPPY F’ING NEW YEAR! 🧨 Welcome to 2024 and Welcome to a Brand New Segment for Raw, Real & Vulnerable. In this episode, I’m answering some of your questions that were sent in and let me just say, these questions are SUCH a thought-provoking way to start the year!! If you hear yourself in any of these I invite you to deeply listen, grab a pen, take note of the questions I ask, deeply excavate your inner world to find your own answers, AND write down what action you can commit to, to live your fully expressed & aligned life.  You’ll hear:  ✨ How to STOP the Self Sabotage Cycle and FULLY lean into your relationship  ✨ Why you CAN’T let your guard down in relationships  ✨ Whether committing to a breakup is the BEST decision for YOU  ✨ Navigating Sex and Intimacy Post Herpes Diagnosis when it’s NOT working ✨ The SWITCH you can make to get OUT OF YOUR HEAD and into your bed  …and so much more. You can download my FREE Dating & Relationships Standards downloadable here. Are you Ready to Reclaim Your Personal Power? Check out my mini-course - Reclaim Your Personal Power 2024. Use code “RYPPRRV” at checkout to get half-price access. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Have you ever thought about getting back together with your ex? Has the thought of an ex-partner haunted your mind for a long time post-breakup?  What have you done to resource yourself so that you can grieve, feel and heal? Once the grieving has been done and the pain has been processed, is there still an opportunity for two past partners to repair it?  Today's episode is a Christmas Relationship Curveball that none of us expected - including me!  I cover:  🦋 WHY I woke up on Christmas morning in bed at the Crown in Perth with my EX 🦋 The THREE MODALITIES I have been working with to allow my body to hold and experience PLEASURE for prolonged periods of time 🦋 Empowered Decision-Making: how to discern when you are making a decision from the worthy woman versus the wounded little girl 🦋 Navigating the Nervous System: Insights into understanding and supporting your nervous system so that you can support yourself to stay grounded (specifically when shit hits the fucking fan) …and so much more. Are you Ready to Reclaim Your Personal Power? Check out my mini-course - Reclaim Your Personal Power 2024. Use code “RYPPRRV” at checkout to get half-price access. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Does the thought of confrontation or vulnerable conversation terrify you? Have you ever made up small white lies so that you could AVOID the discomfort of speaking your truth?  Hard and tough conversations are exactly that - HARD! Having the tools and the resources to lean into your discomfort (and your courage) to actually have the uncomfortable conversations required for a big life and thriving relationships doesn't make uncomfortable conversations any easier, it just makes you more resourced to have them in a way that will be advantageous to your life.   In today’s episode, I share with you some of the most challenging conversations I have had in 2023 and how I overcame my own triggers to speak my truth.  I cover:  🦋 A simple four-step process to help you navigate challenging conversations with EASE 🦋 Why courageous repetition is SO important in gaining the CONFIDENCE to express yourself 🦋 The one thing that is GUARANTEED to cause you MORE hardships 🦋 Why the HARDEST of conversations can lead to the DEEPEST HEALING  …and so much more Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

How do you view men? If you were truly honest with yourself, what is your first thought?  It is so common for women to look down on men. To see and view the masculine as something that we deeply desire but equally, something that we have marked in our minds as completely unsafe, untrustworthy and disloyal. Yet A HEALTHY masculine is a lover, a provider, a protector, the healthy masculine supports the feminine and does not abuse it.  So how can we start to shift the narrative to see the world, and see our men through a more accepting lens? To see men as beautiful humans full of integrity and loyalty, who deeply desire to love and care for us?  On today’s episode, I talk to Katie Lynn, the incredible woman behind The Embodied Queen. Katie Lynn is a psychotherapist with a master's in Social Work, she has worked with millionaires, CEOs, and entrepreneurs as well as having spent 10 years in the criminal justice system working in the highest security unit to help transform women's lives.  Katie dives deep into sharing with us that it is our work on our OWN relationship with the masculine energy that lives within OURSELVES that will support us in cultivating strong and healthy relationships with the men in our lives.  We cover: 🦋 HOW TO CULTIVATE a healthy relationship with our own internal masculine 🦋 How to support yourself to truly SURRENDER to live freely 🦋 What happens when your values do not align with your ACTIONS and how this impacts your growth 🦋 The one piece of advice that Katie would give to her 18-year-old self that we can ALL benefit from …and so much more You can find Katie Lynn at @QueenKatieLynn or at www.theembodiedqueen.com If you are interested in joining Katie’s program, you can read all about that here. Send Katie some love and flick her an email at katie@theembodiedqueen.com Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci.