Your Gut Health Puzzle Made Simple

In this episode of Your Gut Health Puzzle made Simple, our special guest Kylie Pinwill, a clinical nutritionist with over two decades of experience in the health and fitness industry, delves into the intricate relationship between hormones, digestion, and overall well-being, particularly focusing on women in their 40s, 50s, and beyond.Discussion Highlights:Understanding Digestive Symptoms in Perimenopause and Menopause: Kylie sheds light on why women may start experiencing digestive issues for the first time during perimenopause and menopause, addressing factors such as hormonal fluctuations and changes in metabolism.The Impact of Stress on Hormones and Digestion: Stress is a significant player in disrupting hormonal balance and affecting digestion. Kylie explores how stress can wreak havoc on hormones and digestive function, offering insights into managing stress for overall well-being.Supporting Hormones to Combat Cravings: Kylie provides practical tips on how to support hormonal balance to overcome cravings, empowering women to take control of their health and well-being.Connect with Kylie:Website: https://kyliepinwill.comFacebook: Kylie Pinwill NutritionInstagram: @kyliepinwill_hormonehubTune in to this episode  for more insightful discussions on achieving hormonal balance and overall vitality.

In this episode of Your Gut Health Puzzle made Simpe, we dive deep into the world of spices and their incredible potential to enhance gut health. Join us as we uncover the secrets of five mighty spices—ginger, garlic, black cumin, turmeric, and cinnamon—and explore their profound impact on digestion, inflammation, and overall well-being.Segment 1: Ginger - Nature's Digestive AidDiscover the ancient roots of ginger in traditional medicine and its modern-day applications for digestive health.Learn about the bioactive compounds in ginger, such as gingerol and shogaol, and their role in soothing digestive issues and reducing inflammation.Explore how incorporating ginger into your diet can alleviate symptoms of irritable bowel syndrome (IBS) and promote better digestion.Segment 2: Garlic - The Pungent ProtectorUncover the antibacterial and antifungal properties of garlic and its ability to rebalance the gut microbiome.Learn how allicin, the active compound in garlic, supports the growth of beneficial bacteria while suppressing harmful pathogens.Explore how garlic's anti-inflammatory effects can reduce gut inflammation and improve overall digestion, making it a potent ally for gut health.Segment 3: Ajwain - The Digestive DynamoIntroduce ajwain, also known as carom seeds, as a lesser-known but potent spice for gut health.Explore the digestive benefits of ajwain, including its ability to alleviate indigestion, bloating, and gas.Learn about ajwain's antimicrobial properties, which may help combat harmful bacteria in the gut and support a healthy microbial balance.Discover how incorporating ajwain into your cooking can add depth of flavor while providing digestive support, making it a valuable addition to your culinary arsenal for gut health.Segment 4: Black Cumin - The Unsung HeroShine a spotlight on black cumin, also known as Nigella sativa, and its role in supporting gut health.Explore the antioxidant and anti-inflammatory properties of black cumin seeds and their impact on reducing inflammation in the digestive tract.Learn how black cumin's antimicrobial properties help maintain a healthy balance of gut bacteria, promoting gut healing and overall digestive function.Segment 5: Turmeric - The Golden SpiceDive into the vibrant world of turmeric and its active compound, curcumin, hailed for its potent anti-inflammatory properties.Discover how turmeric helps modulate the immune response in the gut, reducing inflammation and promoting healing of the intestinal lining.Learn how incorporating turmeric into your meals or enjoying a warm cup of turmeric latte can support gut health and reduce symptoms of inflammatory bowel diseases like Crohn's disease and ulcerative colitis.---------------------------------------------------------------------------Let's stay connected -http://www.rightnutritionworks.comhttp://www.instagram.com/rightnutritionworkshttp://www.facebook.com/rightnutritionworksJoin my FREE Facebook group -https://www.facebook.com/groups/gutrenew/----------------------------------------------------------------------------------------------------------Book a 15 min complimentary call here -https://calendly.com/dietitianprajakta/15min

Welcome to another episode of "Your Gut Health Puzzle Made Simple." I'm thrilled to have Sydney Torres, a former certified nursing assistant turned certified Functional Nutrition Practitioner and Certified Bloodwood Specialist, as our guest today. Sydney is the founder of Balance Health Now, a virtual health clinic dedicated to helping people with unresolved chronic health complaints.In this episode, Sydney shares her journey from working in the ER, ICU, and Med-Surg to becoming a health detective, uncovering the underlying root causes of health issues. No longer satisfied with "everything is normal" responses, Sydney empowers individuals to use their so-called "normal" labs as a personal roadmap to regain health and vitality.We dive into the essentials of gut health, exploring topics like leaky gut, blood lab markers indicating its presence, and simple steps to start repairing the gut. Sydney's insights are invaluable, making this episode a must-listen for anyone looking to take charge of their well-being.Connect with Sydney and explore more about maintaining a balanced and healthy life at www.balancehealthnow.com and follow her on Instagram @balancehealthnow.Get ready to unravel the mysteries of your gut health with Sydney Torres on this enlightening episode of "Your Gut Health Puzzle Made Simple."

Welcome to another episode of Your Gut Health Puzzle made Simple, where we explore inspiring stories of individuals who have overcome challenges to live a life of empowerment and wellness. Today, we have the privilege of sitting down with Carri Vann, an Entrepreneur, Exercise Physiologist, and Holistic Movement Mentor with over 26 years of experience. Carri's journey is a testament to the transformative power of movement, resilience, and the pursuit of holistic well-being.Key Takeaways:The transformative power of movement in overcoming pain and fear.The importance of a holistic approach to health and well-being.Personal stories of empowerment and resilience.Lifelong tools for pain relief, injury prevention, and improved health.Conclusion:Thank you for joining us on this inspiring journey with Carri Vann. If you found value in today's episode, be sure to subscribe, leave a review, and share it with those who may benefit. Stay tuned for more stories of empowerment and resilience on Your Gut Health Puzzle made Simple!-------------------------------------------------------------------------------------------------Connect with Carri https://www.movementcraft.com/IG - https://www.instagram.com/movementcraft/FB -  https://www.facebook.com/pilatesmedicine/

Welcome to Your Gut Health Puzzle made Simple! In today's episode, we're digging into a topic that might be affecting your health more than you realize: mold toxicity and its impact on your gut. Here's a simple breakdown of what we covered:What is Mold Toxicity?Explored the basics of mold toxicity, explaining how exposure to certain molds can lead to health issues, including gut-related problems.Symptoms of Mold Exposure:Discussed the various ways mold exposure can show up, from respiratory issues to unexpected symptoms like bloating and constipation.Causes of Mold Toxicity:Explored where mold loves to hang out—damp places, high humidity spots, and even common household molds that could be lurking.How it Affects Your Gut Health:Dived into the nitty-gritty of how mold toxins mess with your digestive system, causing issues like inflammation, bloating, and constipation.Mold Illness Treatment:Shared practical tips if you suspect mold is causing trouble. From finding and getting rid of mold sources to supporting your body's natural detox process.Conclusion:Wrapped up by emphasizing the importance of seeking professional help, patience in the recovery process, and staying informed about the link between mold and your gut health.Remember, your health matters, and understanding the connections between mold and your well-being is the first step to a healthier you. Thanks for joining us on this journey! If you found this episode helpful, share it with friends and family. Until next time, take care and stay well.--------------------------------------------------------------------------------------------------Let's stay connected -http://www.rightnutritionworks.comhttp://www.instagram.com/rightnutritionworkshttp://www.facebook.com/rightnutritionworksJoin my FREE Facebook group -https://www.facebook.com/groups/gutrenew/----------------------------------------------------------------------------------------------------------Book a 15 min complimentary call here -https://calendly.com/dietitianprajakta/15min

In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer anxiety in its various forms, addressing issues ranging from sleep disturbances and digestive problems to panic attacks, relationship struggles, and comfort eating.Meet Alice Bradshaw:Accredited Advanced Practitioner of EFT (Emotional Freedom Technique)Specializes in helping women overcome anxietyAddresses a wide range of manifestations including sleep issues, poor digestion, panic attacks, relationship struggles, and comfort eatingExpert in 'tapping,' a technique that resets the body's stress responseKey Topics Discussed:1. Understanding EFT:What is EFT, and how does it work?How EFT helps in resetting the body's stress response2. Addressing Digestive Issues with EFT:Exploring the connection between anxiety and digestive problemsAlice's insights on how EFT can specifically aid in alleviating digestive issues3. A Practical Demonstration:Alice walks us through a round of tappingUnderstanding the process and potential benefits firsthand4. Digging Deep into Trauma:Alice's approach to working one-on-one with clientsBalancing responses to past traumas to resolve present-day challenges5. Qigong and Holistic Approaches:Alice's role as a qigong teacherHow holistic practices complement EFT in promoting overall well-beingConclusion:Alice Bradshaw provides valuable insights into the world of EFT, offering practical tools to manage and overcome anxiety. Her unique approach, coupled with expertise in qigong, makes for a holistic and empowering strategy for women facing various challenges. Tune in to learn more about the transformative power of tapping and the mind-body connection.Connect with Alice Bradshaw:Website -  https://tapwithalice.comFacebook group - https://www.facebook.com/groups/1647515758777485Youtube channel: https://www.youtube.com/@tapwithalice

In this insightful episode of "Your Gut Health Puzzle made Simple" podcast, we take a deep dive into the pervasive issue of stress and its profound impact on our overall health, with a specific focus on the intricate relationship between stress, gut health, and the immune system.Introduction:Setting the stage for a discussion on stress in the modern world and its constant presence in our lives.Highlighting the importance of understanding the triad of stress: physical, mental, and emotional.Segment 1: The Modern Lifestyle DilemmaUnpacking the challenges of today's fast-paced lifestyle, where responsibilities, challenges, and competition create a chronic state of stress.Examining how the modern lifestyle affects individuals across different life stages and professions.Discussing the impact of technology, the 24/7 work culture, and the weight of social comparisons on stress levels.Segment 2: The Triad of Stress - Physical, Mental, and EmotionalDelving into the multi-dimensional nature of stress and its manifestations in our physical, mental, and emotional well-being.Exploring how sedentary lifestyles, work pressures, and emotional challenges contribute to the overall stress experience.Segment 3: Impact on Health - A Holistic ApproachInvestigating the intricate connection between chronic stress and its effects on gut health, emphasizing the gut-brain axis.Discussing the suppression of the immune system under prolonged stress and its implications for overall health.Segment 4: Managing Stress for Better HealthOffering strategies for managing stress, including mindfulness practices, regular exercise, and building a strong support system.Encouraging listeners to recognize controllable and non-controllable stressors and work on strategies to mitigate them.Conclusion:Stressing the importance of self-care as a fundamental aspect of overall well-being.Highlighting the role of self-care in promoting a healthier gut and a resilient immune system.Encouraging listeners to reflect on their own stressors and take proactive steps toward a more balanced and health-conscious lifestyle.--------------------------------------------------------------------------------------------------Let's stay connected -http://www.rightnutritionworks.comhttp://www.instagram.com/rightnutritionworkshttp://www.facebook.com/rightnutritionworksJoin my FREE Facebook group -https://www.facebook.com/groups/gutrenew/----------------------------------------------------------------------------------------------------------Book a 15 min complimentary call here -https://calendly.com/dietitianprajakta/15min

Welcome to today's episode, where we bring you inspiring stories and insights from experts who are making a positive impact in the world. I'm your host, Prajakta, and today we have the pleasure of speaking with Nidhi Agarwal, a seasoned family physician and Burnout Coach. Nidhi's journey is nothing short of remarkable, having triumphed over burnout and now dedicated to helping fellow physicians find their own path to healing and balance. She leverages her medical expertise to advocate for healthy habits and provide natural solutions to health concerns.In this episode, we cover:Understanding the significance of the mind-body connection in overall healthExploring the influence of the mind-body connection on gut health and symptomsLearning how to utilize the mind-body connection for effective symptom managementDiscussing the relationship between the mind-body connection and nutritionConnect with Nidhi Agarwal:Facebook: LinkInstagram: LinkLinkedIn: LinkWebsite: www.resultscoachmd.com

Welcome to this episode! This episode is all about "The Autoimmune Elimination Diet and its role in managing autoimmune and Hashimoto's symptoms".What is the Autoimmune Elimination Diet?Definition and purpose of the Autoimmune Elimination Diet.Explanation of how it helps reduce inflammation and alleviate autoimmune symptoms.Foods to Focus On:Detailed list of recommended foods, including organic veggies, quality meats, organ meats, glycine-rich foods, fish and shellfish, healthy fats, edible mushrooms, low glycemic organic fruits, probiotics, fermented foods, herbs, and spices.Foods to Avoid:Comprehensive list of foods to steer clear of, such as dairy, sugar and artificial sweeteners, nightshades, refined processed foods and oils, hidden sources of gluten, NSAIDs.Health Benefits of the Autoimmune Elimination Diet:Exploring the positive impacts on gut health, nutrient density, blood sugar balance, and immune system regulation.Tips for Using the Autoimmune Elimination Diet:Practical advice for planning, preparing, and sticking to the diet.Emphasis on the importance of individualized approaches.Daily Lifestyle Habits for Support:In-depth discussion on the significance of adequate sleep, stress management, regular exercise, hydration, mindful eating, and maintaining social connections.Announcement:Host announces a change in the podcast release schedule, explaining that new episodes will be released on the 2nd and 4th Wednesday of each month starting from November. Apologies for any inconvenience and reassures listeners of continued valuable content.-------------------------------------------------------------------------------------------------------Sign up for the FREE Workshop Lab Secret: What your labs are not telling you the full story about your gut health In this workshop you wil learn to - Interpret your OWN CBC with Differential Lab results to see indicators of what’s keeping you feeling Unwell (That even your doctor might be missing).See how to identify and solve the underlying problems that are affecting your gut like constipation, diarrhea, bloating, gas, food sensitivities, gut infections and possible autoimmune conditions.Navigate through the intricacies of lab reports so you feel confident about what’s happening in your body and make the right decisions for you.Sign up here  - https://rightnutritionworks.com/lab-secrets-free-workshop/----------------------------------------------------------------------------------------------------Let's stay connected -http://www.rightnutritionworks.comhttp://www.instagram.com/rightnutritionworkshttp://www.facebook.com/rightnutritionworksJoin my FREE Facebook group -https://www.facebook.com/groups/gutrenew/----------------------------------------------------------------------------------------------------------Book a 15 min complimentary call here -https://calendly.com/dietitianprajakta/15min

Introduction:Welcome to "Your Gut Health Puzzle made Simple" Podcast, where we delve into the fascinating world of the Migrating Motor Complex (MMC) and its vital role in gut health.Episode Highlights:1. Introduction to the Migrating Motor Complex (MMC)Definition and explanation of what the MMC is.Its role in the gastrointestinal tract.Why is MMC so important2. Phases of the Migrating Motor Complex (MMC)Overview of the three phases: I, II, and III.What happens in each phase.3. How MMC Helps to prevent gut infections:Small Intestinal Bacterial Overgrowth (SIBO).Irritable Bowel Syndrome (IBS).4. Factors Affecting MMC Function:Dietary influences on MMC activity.Stress and its impact on MMC.5. Various Strategies to Optimize your MMC:Fasting.Stress Management.Clearing gut infections. Closing Remarks:"Thank you for joining us on this insightful journey into the world of the Migrating Motor Complex. Remember, a healthy gut starts with understanding the MMC. If you enjoyed this episode, please share it with friends and family. Stay curious and take care of your gut!"------------------------------------------------------------------------------------------------Let's stay connected -http://www.rightnutritionworks.comhttp://www.instagram.com/rightnutritionworkshttp://www.facebook.com/rightnutritionworksJoin my FREE Facebook group -https://www.facebook.com/groups/gutrenew/----------------------------------------------------------------------------------------------------------Grab your FREE copy of the guide - "Fix your Gut"This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.https://rightnutritionworks.com/fixyourgut-freeguide/----------------------------------------------------------------------------------------------------------Book a 15 min complimentary call here -https://calendly.com/dietitianprajakta/15min

Welcome to my podcast - Your Gut Health Puzzle made Simple where we explore the fascinating intersection of mental health and physical well-being. I'm thrilled to have Kim Bevans, a renowned mental health therapist and Embodied Educator, joining us today.About Kim Bevans:Kim Bevans is a licensed mental health counselor and board-certified dance/movement therapist based in Massachusetts. With over 15 years of experience, Kim specializes in helping individuals reconnect with their bodies, fostering deeper healing and self-understanding. Her private practice, BeMoved Therapy, is located in the heart of Boston. To learn more about Kim and her transformative work, visit her therapy website at bemovedtherapy.comExploring the Mind-Body Connection:In this episode, we delve into the profound relationship between our nervous system and gut health. Kim sheds light on how understanding and tending to this connection can lead to transformative healing.Body-Oriented Psychotherapy and Gut Health:Kim discusses the powerful impact of body-oriented psychotherapy in alleviating digestive issues. By guiding individuals to listen to the wisdom of their bodies, Kim empowers them to find deeper connection and healing.Therapeutic Interventions for Gut Health:Kim shares therapeutic interventions that can effectively reduce stress and distress in the gut. Her insights are invaluable for those seeking holistic approaches to digestive well-being.Empowering Therapists:Based on her extensive clinical experience and dedication to ongoing learning, Kim also provides education and coaching for therapists looking to expand their mind-body toolbox. Discover her educational offerings at kimbevans.com--------------------------------------------------------------------------------------------------------Connect with Kim kimbevans.com@mindbody_kimbevans (https://instagram.com/mindbody_kimbevans?igshid=MjEwN2IyYWYwYw==)https://www.facebook.com/Kimbevanscoaching

Welcome to today's episode! I'm thrilled to have Sara Banta, founder of Accelerated Health Products and host of the Top 100 Health Podcast, joining us today.About Sara Banta:Sara's journey to optimal health started with a personal health crisis. Faced with challenges like Crohn's disease, hormonal issues, PCOS, IBS, and heavy metal toxicity, she took matters into her own hands.When her 9-year-old son was diagnosed with leukemia, Sara's mission to explore natural healing deepened. Her experience and expertise combine a blend of Western education (Stanford University in Economics and Psychology) with holistic training (Institute of Integrative Nutrition and the Invincible Wellness System).Accelerated Health Products and Holistic Protocols:Sara is the visionary behind Accelerated Health Products, a pioneering supplement company. The products and protocols offered are a fusion of advanced health technologies and high-quality detox supplements, providing a unique approach to well-being.Balancing Your Gut Ecosystem:Sara dives into the critical role gut health plays in overall wellness. She provides actionable tips and insights on how listeners can take charge of their own gut health journey, touching on detoxification, dietary strategies, and holistic devices.Empowering You to Reset and Rebuild:In this segment, we distill key takeaways from Sara's expertise. Listeners are encouraged to embrace their journey towards optimal health, armed with newfound knowledge and practical strategies.Connect with Sara Banta:www.sarabantahealth.comhttps://www.instagram.com/acceleratedhealthproducts/  https://www.facebook.com/acceleratedhealthproducts/

Welcome to "Your Gut Health Puzzle made Simple", where we explore crucial aspects of everyday health. In this episode, we dive deep into a common issue - indigestion. Could low hydrochloric acid be the hidden cause? Let's find out.What is Acid Reflux or Indigestion?Definition of acid reflux and indigestion.Explanation of how it affects individuals.How Frequent Bouts of Acid Reflux Can Be a Red FlagDifferentiating occasional acid reflux from chronic occurrences.Highlighting the potential risks of untreated chronic acid reflux.What Hydrochloric Acid DoesA vivid analogy of the stomach as a chemical factory.The role of hydrochloric acid in breaking down food, especially proteins, into smaller, digestible molecules.Signs of Low Hydrochloric AcidBloating, belching, and feeling full even after small meals.Presence of undigested food in stools and potential nutrient deficiencies.Underlying Causes of Low Hydrochloric AcidHypothyroidism, H. Pylori infections, traumatic brain injuries, gluten sensitivity, and chronic gut inflammation.Health Issues Caused by Low Hydrochloric AcidExploring the repercussions, including H. Pylori infections, insufficient nutrient absorption, protein digestion difficulties, food sensitivities, and loss of oral tolerance.Remedies to Improve Production of Hydrochloric AcidApple Cider Vinegar:Explanation of its role in stimulating acid production.Digestive Bitters:How herbal extracts can kickstart the digestive system before meals.Betaine HCl Supplements:Caution and importance of professional guidance for using supplements.--------------------------------------------------------------------------------------------------------Let's stay connected -http://www.rightnutritionworks.comhttp://www.instagram.com/rightnutritionworkshttp://www.facebook.com/rightnutritionworksJoin my FREE Facebook group -https://www.facebook.com/groups/gutrenew/----------------------------------------------------------------------------------------------------------Grab your FREE copy of the guide - "Fix your Gut"This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.https://rightnutritionworks.com/fixyourgut-freeguide/----------------------------------------------------------------------------------------------------------Book a 15 min complimentary call here -https://calendly.com/dietitianprajakta/15min

In this episode, we are diving into a topic that affects many of us but often goes undiscussed - Constipation. We're shedding light on some lesser-known triggers that might be causing you discomfort.Below are some lesser-known triggers of constipation that are discussed in this episode  Fast eating and insufficient chewingLow stomach acidLiver congestion and its relation to constipationlow levels of sodium and potassiumPathogens By paying attention to these often overlooked elements, you can take a proactive step towards supporting your digestive health and potentially preventing constipation. It's all part of the puzzle in keeping your body functioning at its best!--------------------------------------------------------------------------------------------------Let's stay connected -http://www.rightnutritionworks.comhttp://www.instagram.com/rightnutritionworkshttp://www.facebook.com/rightnutritionworksJoin my FREE Facebook group - https://www.facebook.com/groups/gutrenew/----------------------------------------------------------------------------------------------------------Grab your FREE copy of the guide - "Fix your Gut"This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.https://rightnutritionworks.com/fixyourgut-freeguide/----------------------------------------------------------------------------------------------------------Book a 15 min complimentary call here -https://calendly.com/dietitianprajakta/15min

In this episode, we are joined by Jennifer Redmond, a passionate advocate for women's holistic wellness. Jennifer shares her expertise in fertility and hormonal health, offering valuable insights on how women can take charge of their well-being. As a Certified Integrative Nutrition Coach and a graduate of the Women’s Functional and Integrative Medicine Professional Training Program, Jennifer provides personalized guidance for boosting fertility or navigating (peri)menopause. She also sheds light on her experiences as the co-founder of FertilityAuthority and her role as the Board President of Resolve New England, where she leads a Childfree after Infertility Support Group. Tune in to discover empowering strategies for women's health and wellness.In this episode Jennifer discussed about following - What are the goals for nutrition and hormonal health? What are your top tips for eating for fertiity? What are your top tips to managing perimenopause symptoms? -------------------------------------------------------------------------------------------Stay connected with Jennifer Redmond - https://jennredmond.com/Facebook - https://www.facebook.com/jennredmondinhc/ Instagram - https://www.instagram.com/jennredmondinhc/

In this episode, you will learn about hypothyroidism and its profound impact on your gut health. Hypothyroidism is an incredibly prevalent condition. In the United States alone, it's estimated that 5% of Americans over the age of 12 grapple with this thyroid disorder, with a significant portion of them remaining undiagnosed or unaware of their condition. Beyond borders, this thyroid disorder affects millions more worldwide, making it a critical health concern that deserves our attention.Understanding how hypothyroidism can affect your gut health is essential for anyone managing this condition.This episode covers - What is hypothyroidismWhat is Hashimoto's thyroiditisDifference between hypothyroidism and Hashimoto's thyroiditisCommon causes of hypothyroidismDifferent ways how hypothyroidism affect your gut health-----------------------------------------------------------------------------------------------------I'm excited to share that I've started a free Facebook group called "Gut Renew and Detox Tribe." I share practical tips and provide you with some bio-hacking tools to support your journey toward improved gut health.This FREE Facebook group is for you if, You're dealing with digestive challengesAiming to reduce inflammationSeeking natural detox approachesI invite you to join the group, using the link below -https://www.facebook.com/groups/gutrenew/I can't wait to see you inside!-----------------------------------------------------------------------------------------------------Let's stay connected -http://www.rightnutritionworks.comhttp://www.instagram.com/rightnutritionworkshttp://www.facebook.com/rightnutritionworks----------------------------------------------------------------------------------------------------------Grab your FREE copy of the guide - "Fix your Gut"This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.https://rightnutritionworks.com/fixyourgut-freeguide/----------------------------------------------------------------------------------------------------------Book a 15 min complimentary call here -https://calendly.com/dietitianprajakta/15min

In today's eepisode, we have a very special hguest joining us - Donna Williams. Donna is the Founder & CEO of info-on-high-blood-pressure.com. She’s a Certified Holistic Health Coach, and an author. She runs her own health coaching practice.  Her practice plays a crucial role in health maintenance, disease prevention and reversal.  Runs online programs on the healing, reversal, treatment and prevention of high blood pressure, the development of one healthy habit within 30 days, and seasonal 5-day whole foods detox program that teaches the principles of clean eating.  She works primarily with women of color, and individuals everywhere who are seeking radical improvement to their cardiovascular health, their energy level, weight management, and the balancing of the body’s chakra energies that slows the aging process. In this episode, Donna explains everything about Self-Care. This is such an important topic, but is neglected most times.  She talks about how to fit self care into busy schedule,  different self care techniques and some great tips on self-care that you can implement roght away. Listen to the entire episode to learn everything about this hot topic. ________________________________________________________________________________________Stay connected with Donna Williams - https://www.info-on-high-blood-pressure.com/aboutme.htmlInstagram - https://www.instagram.com/donnalw_/Facebook - https://www.facebook.com/groups/1943466679184403A Gift from Donna - https://tinyurl.com/y8p7v2fy

In this episode, we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle. Candida, a naturally occurring fungal yeast in our bodies, plays a crucial role in our  microbiome's balance. However, when conditions are right, candida can overgrow, leading to a range of uncomfortable symptoms that extend far beyond the digestive tract.Candida overgrowth is a big topic and hence I have divided the information in two parts.If you have not yet listened to part 1 of this topic which was released on Aug 16, 2023, please listen to it first. In today's episode - Part 2, we will , Explore various tests that diagnose candida overgrowthDelve into the world of candida treatment protocolsUncover the mysteries surrounding candida die-offPut your headphones on, dive in to this topic and work towards simplifying the complex puzzle of your gut health.----------------------------------------------------------------------------------------------------------I'm excited to share that I've started a free Facebook group called "Gut Renew and Detox Tribe." I share practical tips and provide you with some bio-hacking tools to support your journey toward improved gut health.This FREE Facebook group is for you if, You're dealing with digestive challengesAiming to reduce inflammationSeeking natural detox approachesI invite you to join the group, using the link below -https://www.facebook.com/groups/gutrenew/I can't wait to see you inside!-----------------------------------------------------------------------------------------------------Let's stay connected -http://www.rightnutritionworks.comhttp://www.instagram.com/rightnutritionworkshttp://www.facebook.com/rightnutritionworks----------------------------------------------------------------------------------------------------------Grab your FREE copy of the guide - "Fix your Gut"This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.https://rightnutritionworks.com/fixyourgut-freeguide/----------------------------------------------------------------------------------------------------------Book a 15 min complimentary call here -https://calendly.com/dietitianprajakta/15min

In this episode, we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle. Candida, a naturally occurring yeast in our bodies, plays a crucial role in our microbiome's balance. However, when conditions are right, candida can overgrow, leading to a range of uncomfortable symptoms that extend far beyond the digestive tract.Candida overgrowth is a big topic and hence I have divided the information in 2 parts.In today's episode - Part 1, we will explore , What exactly this candida overgrowth isSymptoms of candida overgrowth Contributing factors and causes of candida overgrowth Put your headphones on, dive in to this topic and work towards simplifying the complex puzzle of your gut health.----------------------------------------------------------------------------------------------------------I'm excited to share that I've started a free Facebook group called "Gut Renew and Detox Tribe." I share practical tips and easy-to-implement strategies to support your journey toward improved gut health. This FREE Facebook group is for you if, You're dealing with digestive challengesAiming to reduce inflammationSeeking natural detox approachesI invite you to join the group, using the link below - https://www.facebook.com/groups/gutrenew/I can't wait to see you inside!-----------------------------------------------------------------------------------------------------Let's stay connected -http://www.rightnutritionworks.comhttp://www.instagram.com/rightnutritionworkshttp://www.facebook.com/rightnutritionworks----------------------------------------------------------------------------------------------------------Grab your FREE copy of the guide - "Fix your Gut"This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction.https://rightnutritionworks.com/fixyourgut-freeguide/----------------------------------------------------------------------------------------------------------Book a 15 min complimentary call here -https://calendly.com/dietitianprajakta/15min

Welcome to this episode!We have a very special guest joining us, Dr. Lj Johnson, the host of the popular podcast "Wholistic Endo Expert." Dr. Johnson is a renowned women's hormone coach who specializes in empowering women dealing with endometriosis, PCOS, and fibroids. Her expertise lies in exploring the intricate connection between women's hormones and overall well-being.Today's podcast episode is all about natural ways of healing and nurturing your gut health and how it ties into hormone-related conditions such as endometriosis, PCOS, and fibroids.This episode covers conversation about following topics with Dr. Lj Johnson - The interplay between women's hormones, such as estrogen and progesterone, and gut health conditions like endometriosis, PCOS, and fibroids The influence of gut health on endometriosis, PCOS, and fibroids , and the natural approaches that can be taken to alleviate gut symptoms and promote overall well-being The discussion about specific lifestyle modifications that can positively impact both women's hormone balance and gut health How stress and inflammation can contribute to conditions like endometriosis, PCOS, and fibroids Get ready to be inspired and equipped with knowledge that can transform your well-being. ---------------------------------------------------------------------------------------------------------Stay connected with Dr. Lj Johnson - Buy Me A Coffee…. https://www.buymeacoffee.com/Ljspowerhouse Lj Shopify …..https://ljspowerhouse.store/  Work with me ...... https://ljspowerhouz.systeme.io/f248b1a4Instagram....... https://bit.ly/38C8s5T Ljs podcast ........  https://apple.co/3AV7QnA