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Description
Find the complete and simplified breakdown of nutrition and workouts necessary to achieve your fitness goal. This includes the mental, physical and emotional components necessary to reach your physical potential.
16 Episodes
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One of the key components to wellness is time management and investing your time wisely into the appropriate people. How do you split that time among your family? Lets discuss.
We all try to keep our house and car maintenance upkept although they won't last a full lifetime. However, how much investment do we put into our own bodies to keep our own engines running? Let's discuss in this episode of Training and Fitness.
What is your peace worth to you? Does a calm spirit have a value or is the gratification of being right or winning worth it all?
What's it like to be a personal trainer? Pondering a career change? Find out if you have the mentality to become a trainer.
Gather an understanding of carbohydrates and when to utilize them effectively including fiber.
A lot of debate surrounds the concept of when is it best to do cardio. Lets dive into the reasoning.
Why aren't trainers more active in correcting bad form and technique that they observe in the gym? Find out why!
Do trainers really sleep around or is that just a rumor?
Proving "hope" to other's is one of the most powerful behaviors you can have to live a productive life.
We discuss the topic of healthy foods costing more than unhealthy foods while Michael Arceneaux goes down memory lane of his sibling rivalry.
We choose what we wish to spend our money on. However, the world will always see our composition first!
The idea that only certain individuals struggle with the temptation of eating bad is a myth. Even your favorite fitness enthusiast go through it!
Before beginning your journey to better health, it's important to step back and understand what caused the initial issue that lead to this journey being necessary to begin with.
Meet Michael Arceneaux and find out why Training and Fitness is the place to gain insight and knowledge on everything related to fitness and nutrition.
Listen to the reason Mike isn’t giving out Halloween candy to your kids.
A quick thought that all dog lovers will be able to relate to.
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