Life Redefined

Hey love! This episode is all about Future Tripping - when you are constantly worrying about how things will happen in the future, which can often lead to more stress and self sabotage. But more importantly, it can really pull you out of the present moment and I share my personal experience with this along with powerful tactical tips to help navigate it!———————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingAnd if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, track them, assess them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.Today's episode is the LAST episode in this series that tackles all my data from the past 4 weeks to give you a monthly review of what's been going on for me with my 3 habits (20min of mindfulness, 20min of movement, & 8 servings of water) along with my values (present, active, & healthy). This episode is more than just a monthly review though. I talk a lot about values-based decisions and living within your purpose - aka that bigger WHY. Who you BE in the face of tough times and uncomfortable feelings is truly where your growth begins and behaviour change can happen. Listen in to hear the full details!!———————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingAnd if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, track them, assess them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.Today's episode is discussing what PROGRESS within your behaviour change journey looks like. This ain't a 'quick fix' or 'one and done' scenario. This is something that you are in it for the LONG HAUL. I break down a really powerful metaphor to shift your perspective on the progress you have throughout your journey of changing your behaviour and moving towards your values. I talk about what it means to EXPLORE in the beginning phases of your journey.Next week will be the FINAL episode in this Mini Series, which looks at the BIG picture and ways to support yourself along your path to living your Redefined Life! ———————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingAnd if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, track them, assess them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.Today's episode is all about my FIRST WEEK of tracking my 3 habits & values that I am focusing on. In this process towards building sustainable change, I complete a weekly reflection/check-in with my habits to see what worked well, what didn't, and how can I adjust and support myself going forward.  This week's reflection was powerful because it brought awareness to one of my deeply rooted old patterns that emerge again and I talk about how I'll navigate this moving forward! Be sure to catch this episode to hear ALL the reflection questions I ask myself (and my clients in their weekly check-ins) that will help move the needle forward even just 1% greater. ———————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingAnd if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, assess them, monitor them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.Today's episode is ASSESS & REFLECT so that you can MAKE A PLAN! This is a powerful step to really understand what your current baseline data is with daily habits, reflect on what is a priority for you, and establishing your deeper values alongside them. When we connect our habits with our values, we build our intrinsic motivation and reinforces the identity of the person we are becoming. This episode shares 3 really fun exercises/questions to ask yourself to help formulate the specific habits you desire and the values that you'd like to embody. At the end, I share my 3 habits and 3 values that I will be tracking going forward. So stay tuned for next week's episode in this Mini Series all about Weekly Reflection process!———————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingAnd if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process. Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, assess them, monitor them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.Today's episode is ALL about Baseline Data, which is Step 1 in this Mini Series and is absolutely crucial before making ANY changes to behaviour! I share why this is important, what Baseline Data even means, and a full rundown of 10 days worth of baseline data for my current behaviours. *FOR VISUAL LEARNERS: I highly recommend you WATCH this episode on my YouTube channel because I will be sharing my screen to give you the visual representation of all my baseline data, which can be SUPER helpful for your brain to better understand everything laid out in front of you! Catch it here: https://www.youtube.com/watch?v=saj7O8p-zxU  Be sure to tune in next week for Step 2 in the Mini Series, which is all about Assessment & Values-Based Goal Setting!—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingAnd if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

Hellooooo loves! Welcome Back after a short time away! In today's episode, I will be sharing some life updates and reflecting on the various goals I had set for myself this year. I share a couple takeaways from 'falling off track' and a perspective shift when it comes to stressors/different seasons of life. I am SO glad to be back and cannot wait to connect with you all again :) <3 —————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

Overconsuming social media, TV shows, programs, books... you name it, it is very easy to get sucked into! In this episode, I share 2 types of overconsumption that you might be doing and why it's occurring... Plus a few takeaway prompts to support you.—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

On today's episode, I wanted to share this story about my weekly check-in with my nutrition & fitness coach this past week because, although the statement from my coach was SO simple, it was SO impactful for me on my journey.I wanted to provide this as an example for you to see how a simple and tiny statement can drastically shift the trajectory of your mindset and how you redefine your life. Listen in to here a few takeaways <3 And if you are feeling the pull to join a powerful community to help navigate all life's curveballs, make powerful shifts, AND receive amazing tools & support towards your biggest dreams??? Snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

This episode sheds light on things I have currently navigated while transitioning into my new full time job as a school-based BCBA and also running my coaching biz, ways that my brain hijacked my thinking and slipped into excuses, and reconnecting with my values.You don't want to miss this raw and honest episode!PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND receive amazing tools & support towards your biggest dreams??? Snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

In the personal development world, setting yourself up for success is a huge component to behaviour change, but what is your relationship with planning/structuring yourself? Have you done it before? Has it been shown to you growing up? Do you find it daunting? Do you feel you don't need it?These are key areas that are discussed throughout this week's episode that you do not want to miss!And if you want support navigating how to build empowering and simple structure in your day to take the actions you desire, then come join The Redefined Collective! www.sonyamaccrimmon.com/collective—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

In today's episode, I share a story about me navigating letting go vs. giving up on something big in my life. If you are feeling like you are in a transition or big growth phase for yourself that feels terrifying or uncomfortable, this is for you! I share a breakdown of letting go vs. giving up, a personal story, a helpful analogy, and a powerful takeaway.I love you, you've got this, boo!PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND receive amazing tools & support towards your biggest dreams??? Snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

On today's episode, I wanted to give you a powerful & concrete tool to walk away with and use immediately when it comes to self-judgment. We all want to be more compassionate towards ourselves, but it kinda feels like an arbitrary thing like, 'ok but how?' and in this episode, I break it down for you! This tool will be a massive perspective shift for you that will blow your mind and help you go from being super critical to being more curious & open that supports you to becoming more compassionate over time!PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND receive amazing tools & support towards your biggest dreams??? Snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

This episode shares great practical ways to navigate decision fatigue.PS: Want detailed action steps AND personalized guidance on navigating your own decision fatigue alongside a kickass community? Come join us & snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

HAPPY NEW YEAR LOVES!! In this episode, I break down 5 powerful questions that you can ask yourself when you are thinking of creating intentions or goals for the year, or even for a particular month in the year! Whatever floats your boat, these questions will be really supportive for stepping into next-level you!In addition I share my personal intentions and value-based goals for this year! I'll be sharing my journey with each of them throughout this year so get ready for some impactful tools and strategies as I bring you along for the ride!PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND receive amazing tools & support towards your biggest dreams??? Snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

This episode shares a few powerful tips and perspectives with setting goals for the new year. PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND support you towards your biggest dreams??? Snag your spot before we start in January in The Redefined Collective! www.sonyamaccrimmon.com/collective—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

What a lot of people DON'T talk about is the true moments related to healing and what is really is. In this episode, I shed light on areas that I think most people MISS about their own healing journeys and perspectives on navigating the holidays.PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND support you towards your biggest dreams??? Snag your spot before we start in January in The Redefined Collective! www.sonyamaccrimmon.com/collective—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

EXCITING LIFE UPDATE LOVES!!! This is the biggest "inside look" of my life & brain that I've ever shared. I walk you through some really powerful reflections of my own journey over the past 2 years and learning to call my shot along the way. Being able to step OUT of the cookie cutter way of living, to step OUT of my comfort zone, and to step INTO my biggest dreams... is all in this episode. Learning to call my shot & say YES to ME has created ripple effects in my life I never expected and it has been  a wild ride to say the least! I am SO excited for you to tune into this episode and take away some amazing nuggets for yourself to call YOUR shot! Love you so big! Let's friggin gooooo!PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND support you towards your biggest dreams??? Snag your spot before we start in January in The Redefined Collective! www.sonyamaccrimmon.com/collective—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

Loves... this episode has a VERY SPECIAL GUEST.... My husband Ian!! It was honestly so much fun having him on the show with me to chat all about communication with your partner! We share our own key takeaways of effective communication and how we have evolved in our own ways with communicating to one another. This is a fun & honest episode with such powerful takeaways. I can't wait for you to tune in!If you want more episodes like this or similar topics, be sure to send me a DM on IG and let me know!!—————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingJoin my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective  And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!

This is a very deep & raw episode that I felt called to share with you all as I currently navigate a revelation I had. There is so much power in having the self awareness to navigate big emotions and make big changes in your life. But also, how friggin powerful it is to deeply and truly know the support that you desire for yourself and seeking it. This is my story as I walk through this experience.Join my beautiful new community during the massive pre-sale:https://www.sonyamaccrimmon.com/collective—————————————————————————————————————I just wanted to say thank you so much for tuning into today’s episode.Come say HI on IG: www.instagram.com/sonyajmac.coachingAnd if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!