How To Stop Dieting

Find out which types of exercises to include and forget when focusing on a fat loss goal.In this episode I talk through different training styles including weight training and different types of cardio, and their direct impact on fat loss goals. Hit Subscribe to Support the Podcast 🔥Want to learn more?https://zaap.bio/howtostopdietingFollow @daltonfranke_coaching

In this episode I talk about what to do when you hit a Plateau in your journey, but more importantly: HOW to work out if you're on a real plateau or whether the scales are playing tricks on you.  Hit Subscribe to Support the Podcast 🔥Want to learn more?https://zaap.bio/howtostopdietingFollow @daltonfranke_coaching

In this episode I talk about the pros and cons of incorporating 'cheat meals' into your diet plan. You'll learn how to work out if they're actually helping you get to your goal, or whether they're in fact making it a lot harder.  Hit Subscribe to Support the Podcast 🔥Want to learn more?https://zaap.bio/howtostopdietingFollow @daltonfranke_coaching

Schedule your Complimentary Goal Setting SessionJoin the next intake of the Motivation ChallengeIn this episode, I talk about why you SHOULDN'T still be using SMART goals to find your motivation. Instead, learn how to use intrinsic motivation rather than external motivators so that you ACTUALLY stick to your goals and ACHIEVE them. Hit Subscribe to Support the Podcast 🔥Want to learn more?https://zaap.bio/howtostopdietingFollow @daltonfranke_coaching

If you're struggling to navigate this yourself, Book a Brainstorm: https://howtostopdieting.com/booking/"I'm not losing weight because I'm not eating enough"It's a complex topic - and with the wrong information, you can end up worse off than you were before you started. In this video, I talk through how it actually works so that you can work out what to do next.Hit Subscribe to Support the Podcast 🔥Want to learn more?https://zaap.bio/howtostopdietingFollow @daltonfranke_coachingResearch discussed:Starvation: https://www.jstor.org/stable/10.5749/j.ctv9b2tqvEstimation by Dieticians: https://pubmed.ncbi.nlm.nih.gov/17059651/Energy Intakes vs Expenditure: https://pubmed.ncbi.nlm.nih.gov/12396160/Frequency Bias Illusion: https://en.wikipedia.org/wiki/Frequency_illusionMovement during Sleep: https://pubmed.ncbi.nlm.nih.gov/15531540/

Do you ever feel guilty for snacking? You may even be following a diet plan or tracking macros but referring to your snacking habits as "falling off the wagon". What if I told you that it's actually not because of the way you're eating? In this episode, I talk through the 3 biggest reasons women find themselves snacking and what to focus on instead. Click here to learn more: https://zaap.bio/howtostopdieting

It's finally here! And I'm so glad you're coming on this journey with me...Join me, Dalton Franke, as I bust the myths and transform the Science of Nutrition, Exercise and Motivation into easy-to-understand and actionable info so you can focus on Eating Well, Being Active and Living a Balanced Life that makes you feel confident and energetic.Are you sick of feeling guilty every time you don't have the motivation to get to the gym, or feeling like a failure when you'd rather curl up into a ball after a long day with a glass of wine? You're not. Step away from the fad diets that didn't work long term (or even short term), and step into my network as we find freedom in food and exercise. How To Stop Dieting provides simple solutions that allow our listeners to learn how to live in a way that retains and sustains their results. Break free from the dieting cycle and achieve lasting success!"In our pilot episode, Dalton welcomes you to the How To Stop Dieting Podcast, provides a sneak peek into what you can expect and reveals why he became passionate about helping women learn how to stop dieting. Want to learn more? https://zaap.bio/howtostopdieting