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The Gut Vibes Podcast
Author: Lauren Kern, MS, RD, LD, IFNCP
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Description
๐ง๐ต๐ฒ ๐๐๐ ๐ฉ๐ถ๐ฏ๐ฒ๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ is all about understanding GUT health and how nutrition has the transformational power to help restore and bring balance to your body to improve mood, sleep, energy, skin, and more! Learn about gut disorders like SIBO, dysbiosis, IBS.
5ย Episodes
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In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders.ย
Key topics addressed:
What is the gut-brain connection (we get scientific, but hang with us!)
Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
Gut and mood disorders
How stress damages our gut flora
Depression and the impact of medications on the gut
IBS linked to anxiety
Exercise to improve mood
Understanding body homeostasis
Stress relieving techniquesย
importance of sleep on gut health and mood disorders
how to create a sleep routineย
and MORE!
Contact Information:
Guest Speaker: Dr. Susan Trachman
Website: www.susanbtrachmanmd.com
LinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342
IG: @susanbtrachmanmd
Host: Lauren McCarthy, MS, RD, LD
IG: @laurenelizabeth.rd | @thegutvibes.podcast
Website: https://le-nutrition.com
In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut healing protocol: Remove - Replace - Reinoculate - Repair - Rebalance.
Full episode information
Coming soon to link above (FREE nutrition downloads)
Email: hello@thegutvibespodcast.com
website: https://www.le-nutrition.com
Instagram: theGUTVibespodcastย
Understanding another layer of the DIGIN model to potential root causes of chronic disease- intestinal permeability.
ย This episode discusses:
gut barrier function
factors that influence intestinal permeability that may lead to chronic inflammation and disease - IBD, leaky gut, and more
current assessment and testing techniques, including specific biomarkers
how we can regulate the gut barrier with diet, prebiotics, and probiotics
proposed dietary factors/interventions to support the gut barrierย
References:
Camilleri M. (2019). Leaky gut: mechanisms, measurement and clinical implications in humans. Gut, 68(8), 1516โ1526. https://doi.org/10.1136/gutjnl-2019-318427
Yu, S., Sun, Y., Shao, X., Zhou, Y., Yu, Y., Kuai, X., & Zhou, C. (2022). Leaky Gut in IBD: Intestinal Barrier-Gut Microbiota Interaction. Journal of microbiology and biotechnology, 32(7), 825โ834. https://doi.org/10.4014/jmb.2203.03022
Schoultz, I., & Keita, ร
. V. (2020). The Intestinal Barrier and Current Techniques for the Assessment of Gut Permeability. Cells, 9(8), 1909. https://doi.org/10.3390/cells9081909
Bischoff, S. C., Barbara, G., Buurman, W., Ockhuizen, T., Schulzke, J. D., Serino, M., Tilg, H., Watson, A., & Wells, J. M. (2014). Intestinal permeability--a new target for disease prevention and therapy. BMC gastroenterology, 14, 189. https://doi.org/10.1186/s12876-014-0189-7
This episode is an overview of how integrative practitioners and dietitians utilize the nutrition-focused physical exam and the IFMNT radial to DIG DEEP and look at potential underlying causes of gut imbalances and chronic disease.
This episode covers:
STAIN model: stress, toxins, adverse food reactions, infections, and nutritional imbalances
DIGIN modelย (5 primary categories of GUT imbalances), focusing this episode on "digestion/absorption" to explore motility, gastric acid, pancreatic enzymes, and bile salts
nutritional takeaways
Contact information:
email: hello@thegutvibespodcast.com
IG: @thegutvibes.podcast
Apps referenced: MyFitnessPal, LoseIt, Cronometer, Baritastic
Episode References:
Dasarathy, S., Mookerjee, R. P., Rackayova, V., Rangroo Thrane, V., Vairappan, B., Ott, P., & Rose, C. F. (2016). Ammonia toxicity: From head to toe? Metabolic Brain Disease, 32(2), 529โ538. https://doi.org/10.1007/s11011-016-9938-3
Delcour, J. A., Aman, P., Courtin, C. M., Hamaker, B. R., & Verbeke, K. (2016). Prebiotics, fermentable dietary fiber, and health claims. Advances in Nutrition, 7(1), 1โ4. https://doi.org/10.3945/an.115.010546
Eswaran S, Muir J, Chey WD. Fiber and functional gastrointestinal disorders. The American journal of gastroenterology 2013;108(5):718-27. doi: 10.1038/ajg.2013.63.
Fry, M. R. (2021). The Nutrition-Focused Physical Exam. In Integrative and Functional Medical Nutrition therapy: Principles and practices (pp. 637โ694). essay, HUMANA.
Goldberg, T., Cai, W., Peppa, M., Dardaine, V., Baliga, B. S., Uribarri, J., & Vlassara, H. (2004). Advanced glycoxidation end products in commonly consumed foods. Journal of the American Dietetic Association, 104(8), 1287โ1291. https://doi.org/10.1016/j.jada.2004.05.214
McCarthy, L. (2022, January 7). Food allergies + intolerances. LE-Nutrition. Retrieved September 25, 2022, from https://le-nutrition.com/food-allergies-intolerances/
Noland, D., & Raj, S. (2019). Academy of Nutrition and Dietetics: Revised 2019 standards of Practice and standards of professional performance for registered dietitian nutritionists (competent, proficient, and expert) in nutrition in integrative and functional medicine. Journal of the Academy of Nutrition and Dietetics, 119(6). https://doi.org/10.1016/j.jand.2019.02.010
Sekirov I, Russell SL, Antunes LC, Finlay BB. Gut microbiota in health and disease. Physiological reviews 2010;90(3):859-904. doi: 10.1152/physrev.00045.2009.
Swift, K. M., Noland, D., & Redmond, E. (2018). The Radial: integrative and functional medical nutrition therapy. Retrieved September 22, 2022, from https://higherlogicdownload.s3.amazonaws.com/THEACADEMY/aeefc8de-404e-42fe-9dcc-9ddc8d5bf41a/UploadedImages/DIFM/Documents/Radial-2018-w-copyright.pdf
Uribarri, J., Cai, W., Peppa, M., Goodman, S., Ferrucci, L., Striker, G., & Vlassara, H. (2007). Circulating glycotoxins and dietary advanced glycation endproducts: Two links to inflammatory response, oxidative stress, and aging. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 62(4), 427โ433. https://doi.org/10.1093/gerona/62.4.427
Wassenaar, T. M., & Zimmermann, K. (2018). Lipopolysaccharides in food, food supplements, and probiotics: Should we be worried? European Journal of Microbiology and Immunology, 8(3), 63โ69. https://doi.org/10.1556/1886.2018.00017
Welcome to the launch of the GUT Vibes Podcast. Thisย episode introduces your host, Lauren McCarthy, and gives a brief overview of gut health:
key digestive processes
common GI disorders/conditions
common signs and symptoms related to gut imbalances
key takeaways to begin taking control of your gut health
plans for future episodes
Contact information:
hello@thegutvibespodcast
IG: @thegutvibes.podcast
References for this episode
Almario, C. V., Ballal, M. L., Chey, W. D., Nordstrom, C., Khanna, D., & Spiegel, B. M. R. (2018, November). Burden of gastrointestinal symptoms in the United States: Results of a nationally representative survey of over 71,000 Americans. The American journal of gastroenterology. Retrieved September 10, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453579/
Gastrointestinal diseases: Symptoms, treatment & causes. Cleveland Clinic. (n.d.). Retrieved September 10, 2022, from https://my.clevelandclinic.org/health/articles/7040-gastrointestinal-diseases
Gibson PR, Shepherd SJ. Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. J Gastroenterol Hepatol. 2010 Feb;25(2):252-8. doi: 10.1111/j.1440-1746.2009.06149.x. PMID: 20136989.
Silverthorn, D. U., & Johnson, B. R. (2012). Chapter 21 The Digestive System. In Human physiology: An integrated approach (7th ed., pp. 654โ690). essay, Pearson Education.
U.S. Department of Health and Human Services. (n.d.). Digestive diseases statistics for the United States. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved September 10, 2022, from https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases