Full Spectrum Wellness Podcast

Ever felt like you're juggling chainsaws on a unicycle in the middle of rush hour traffic? Stress can turn daily life into a circus act, but our latest podcast is your guide to becoming the ringmaster of your own show. We've unpacked a treasure trove of strategies to not only manage the stress that life throws your way but to also help you build resilience so you can keep on juggling, no matter what. Together with experts in the field, we explore the different sources of stress—from the external to the internal—and provide you with concrete, practical methods to master the chaos.Resilience isn't a one-size-fits-all cape that you put on and suddenly become invincible; it's a tailored suit, crafted stitch by stitch with practices that resonate with you personally. In our heart-to-heart dialogue, we've laid out a variety of techniques for you to choose from, such as mindfulness, relaxation exercises, and the power of setting healthy boundaries. We share insights on transforming stress from a relentless villain into a challenging ally, helping you to find strength, peace, and joy in your everyday life. Tune in and equip yourself with the tools to navigate the tightrope of life with elegance and poise. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Ever wondered how to truly love yourself through the art of self-care? Prepare to embark on a journey as we reveal how the four pillars—physical, emotional, mental, and spiritual—can revolutionise your well-being. Throughout our latest episode, we navigate the importance of holistic self-care, breaking down each pillar with actionable steps you can fold into your everyday life. From nourishing your body with proper diet and rest, to fortifying your emotional boundaries, stimulating your intellect, and connecting with the core of your spiritual being, we've got your roadmap to a more resilient you. And remember, building your personal self-care toolkit isn't just a treat, it's a necessity for facing life's challenges head-on.We underscore the undeniable power of basic self-care practices like getting enough sleep, maintaining hygiene, eating a well-rounded diet, and engaging in regular exercise. These aren't just good habits; they're the bedrock of your health and happiness. We're thrilled to have shared this transformative journey with you, reinforcing that self-care is not a passing trend but a profound act of self-love that has ripple effects on everyone around us. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Awaken to a world reborn and let the vitality of spring breathe new life into your wellness journey. With each step on a dewy morning walk, each stretch in an open-air yoga session, and each seed planted in your garden bed, you're not just nurturing the earth but also your physical and spiritual being. Discover the transformation that awaits as we revel in the season's fresh bounty, from the crisp crunch of spring vegetables to the sweet juiciness of berries. Our conversation takes you through the art of decluttering—not just your home, but your mind and soul too—creating space for gratitude and growth. Join me and our insightful guests as we reflect on how to weave the rejuvenating threads of spring into the tapestry of our daily lives.With the blossoms of spring as our muse, we embark on a personal odyssey of renewal and inspiration. As the natural world unfurls around us, we invite you to set intentions that mirror the emergence of new life, crafting routines that harmonise with the rhythms of the season. Whether it's through the connection with our community, the exploration of creative expression, or the embodiment of mindful movement, this time of year is ripe with potential for personal flourishing. Together, we dance with the colours of Spring in our guided meditation. Join us as we chart a course for a holistic spring awakening, encouraging you to listen closely to your body and spirit and select practices that resonate with your unique path toward thriving health. Tune in and let the symphony of spring guide you to a place of wellness and wonder. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Ever feel like your mornings could use a serious overhaul? That's exactly what we're tackling today, with practical strategies for crafting a morning routine that doesn't just start your day but elevates your entire life. We're diving deep into the GREAT acronym—Gratitude, Relaxation, Exercise, Affirmations, and Timing—and sharing a bounty of tips to help you weave these powerful elements into your sunrise script. From the peace that comes with a heart steeped in gratitude, to the energizing rush of a morning workout, and the empowering chants of daily affirmations, we've got your back. And let's not forget the science of syncing up with your body's clock for peak performance—it's all part of the conversation.Get ready to transform your AM hours into a springboard for success and joy. We'll explore how a nourishing breakfast primes your engine for the day, and how moments of mindfulness can sustain your energy levels and sharpen your focus. We don't just talk about these changes; we live them, and we want to share the journey with you. It's not just about rising with the sun—it's about rising above the everyday grind, armed with a routine that's as fulfilling as it is functional. So hit play, and let's make every morning not just good, but GREAT. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

As the Spring Equinox heralds a time of renewal and balance, Joanne unwraps nature's gifts that often go unnoticed in our daily hustle. Discover the profound impact of the great outdoors on not just your physical and mental wellness, but also on the emotional and spiritual facets of your being. Joanne shares her personal experiences and insights on how a simple interaction with nature can lead to immense stress relief, spark creativity, and foster an environment conducive to healing and growth. Tune in for easy strategies to weave the tranquillity of nature into your everyday life, whether it's through the silent whispers of a morning walk, the grounding vibrations of crystal meditation, or the nurturing care of your home plants.Embrace the transformative energy of spring as Joanne guides you through nature's renewal journey during a short meditation, encouraging you to carry its rejuvenating essence into your own life. Let the spirited chirps and blooming flora remind you of the cycles of growth and the strength in new beginnings. Joanne leaves you with a personal invitation to establish a deeper connection with our Earth, find solace in its serene presence, and let its unspoken wisdom guide you towards a path of peace, love, and wellness. Remember, the light you carry can shine brighter with the touch of nature's hand.  Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Unlock the secrets to transformative sleep that can supercharge your days and heal your nights. Joanne is here to guide you through the intricate labyrinth of sleep science, ensuring you emerge with a blueprint for the rest you deserve. Her discussion cuts deep into the fabric of sleep hygiene, unravelling the threads of consistent schedules, serene bedtime rituals, and the soothing environments that foster undisturbed slumber. She probes the critical phases of sleep—light, deep, and REM—and their profound effects on your body and mind. And because she knows the sandman sometimes plays hard to get, she offers tools to dismantle the barriers to blissful rest, arming you with relaxation techniques and smart technology habits to reclaim your nights.But the journey doesn't end at the border of better habits; she navigates the complex terrain of sleep disorders with strategies as unique as your dreams. By partnering with health professionals, Joanne maps out a multidisciplinary path to restorative sleep, infused with the support of online communities that echo our collective pursuit of wellness. With each step towards mastering our sleep, we draw closer to unlocking our full potential—enhancing creativity, sharpening focus, and stabilising emotions. So tune in, and let's embark on this quest together, toward a future where every dawn greets a more vibrant you. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Discover the heart-healthy truths you've been missing, especially if you're a woman navigating through life's complex health landscape. This episode peels back the layers of heart disease, revealing the silent risks that too many women overlook. We shine a light on the subtle signs of heart distress and the influence of hormonal changes, pregnancy complications, and lifestyle choices like smoking and inactivity that uniquely impact women's cardiac health. Our conversation doesn't stop at identifying the issues; it's a rallying cry for action, empowering you with the wisdom to take charge of your heart health through a blend of nutrition, physical activity, and stress management techniques.Heartfelt self-care isn't just a luxury; it's a necessity that we too often neglect. As the host, I invite you into a space where emotional and physical well-being intersect, sharing the restorative power of sleep, the therapeutic role of sound, and the resilience of the human spirit. This episode is a heartfelt invitation to embrace the joy in taking care of your heart, with practical advice on heart-healthy diets and the tranquil power of mindfulness practices. Tuning in is more than just an act of learning—it's a step towards prioritising your heart health with every beat. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Are your goals a true reflection of your innermost desires, or just items on a to-do list that leave you feeling unfulfilled? Let's transform your approach to ambitions as we dive into the art of setting goals that resonate deeply with who you are. As we usher in the new year, we’re not just talking about resolutions – we’re talking about revolutionizing the way you envision success. From health to creativity, we guide you through aligning your aspirations with your personal values, and share how crafting specific, achievable goals can lead to a life of balance and fulfillment. Plus, you won't want to miss the enlightening exercise at the end of our chat – an opportunity to manifest your intentions on paper.As you embark on your journey towards authenticity, we take a closer look at why the goals you choose should spark joy and bring genuine enrichment to your life. Small steps can lead to significant strides, so we discuss the importance of that first action towards your ambitions. Keeping your goals visible is key to maintaining focus, and sharing them within our community could just be the inspiration you need to stay the course. Remember, the path to a balanced life is about flexibility and celebrating every bit of progress. Stay with us as we tease the next episode, where we'll further explore the realms of wellness and self-care strategies. It's time to live the life you've imagined, one authentic goal at a time. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Ready to unlock the transformative power of affirmations and turbocharge your wellness journey? Episode 38 of our Full Spectrum Wellness podcast promises to reveal the science-backed benefits of positive self-talk and shares practical steps to weave them seamlessly into your everyday life. We discuss how affirmations can be a potent tool for reframing negative thoughts, boosting your self-esteem, and manifesting your deepest desires.In the second half of our conversation, we emphasise the importance of consistency in maintaining the practice of affirmations. You'll discover how to overcome resistance, integrate affirmations with your day-to-day activities, and pivot your affirmations as your needs evolve. We also share the potential of affirmations in healing past traumas and enhancing specific life goals. Finally, we delve into the idea of keeping an affirmation journal as an effective reinforcement tool. So, if you're eager to tap into the transformative potential of words, this episode is a must-listen. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

What if we told you that a furry friend can offer you more joy, happiness, and health benefits than you ever imagined? That's right, our loyal canine companions are not just pets, but also vital contributors to our overall wellness. This episode reveals the profound impact dogs have on our health and well-being. We share personal anecdotes about the unparalleled emotional support they provide, their uncanny ability to inspire mindfulness and somatic awareness, and the fascinating science behind these connections. Listen as we delve into how these tail-wagging pals can lower stress hormones, stir happiness, and motivate us to lead more active lifestyles. Ever wondered about the secret benefits of spending time with dogs? Well, it's time to unfold this alluring mystery! From bolstering your social life to promoting community building, dogs serve as much more than just adorable companions. If you're contemplating opening your heart and home to a four-legged friend, we guide you through the key factors to consider before making this life-changing decision. We also spotlight the significance of adopting from shelters and rescue centers, sharing our own joyous journey of offering a loving home to dogs in need. This episode is a must-listen for dog lovers and wellness enthusiasts alike, promising wholesome insights and heartfelt stories about the unique bond between humans and dogs. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

What if the secret to your health and wellbeing is literally at your fingertips? Imagine harnessing the healing power of touch, ancient knowledge, and vibrational energies to balance your physical, emotional, and energetic systems. That's right! We're taking you on an enlightening journey through the world of reflexology. This episode is a treasure trove of insights into this age-old practice, from its roots in ancient civilizations to its modern-day variations including fertility and maternity reflexology. Get ready to discover how this therapeutic method can alleviate pain, reduce stress, and promote health through the simple yet potent use of touch and pressure on specific points on the feet, hands, ears, and face.But we're not just stopping at traditional reflexology. We're turning up the heat with a deep-dive into hot stone reflexology. Picture the soothing warmth of hot stones combined with the tried-and-true techniques of reflexology melting away tension and improving circulation. We'll also delve into the fascinating world of colour and crystal reflexology, where the vibrational energies of colours and crystals harmonise and balance your systems. By the end, you'll understand the power of touch, the potential of reflexology as a complementary therapy and why it's important to approach this practice with an open mind. So, tune in, embrace the wonders of wellness, and let reflexology transform your life. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Are you ready to embark on a profound journey of healing and self-discovery? Will you let us accompany you as we traverse the path of holistic therapy with the amazing Vicky Durward? Our beautiful conversation revolves around Vicky's life-changing journey from anxiety to becoming a complementary therapist. She shares her struggles, victories, and the significant role of faith in her transformation, highlighting how she found joy in helping others find their wellness.Vicky's journey doesn't stop at therapy though, as she reveals her personal encounter with touch therapy, and how it brought relief to her stored trauma. It's not just about overcoming obstacles but also nurturing ourselves—emphasising the need for self-care, work-life balance, and the magic of enjoying simple pleasures. We even delve into the time she served as a birthing partner for her daughter during the lockdown, and how it enriched her understanding of well-being and connection. Vicky goes beyond therapy, revealing her entrepreneurial side as she shares her experience setting up wellness retreats. We explore the importance of meditation, nourishing food, and surrounding oneself with positivity. Lessons from her life journey are sprinkled throughout the conversation, ready to inspire listeners to choose a healthier, happier, and more balanced lifestyle. You won't want to miss this enlightening conversation with the fantastic Vicky Durward—join us, and let's explore the transformative power of holistic wellness. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Ever wondered how to ignite your journey of personal growth? What if you could drastically improve every facet of your life within just 30 days? That's exactly what we aim to explore in this episode, walking hand-in-hand with you through a month dedicated to self-improvement. We consider September to be a checkpoint, an opportunity to reassess, refocus, and reignite your personal development journey. In this special episode, we'll share tips, strategies, and resources to make this month your best yet, while turning self-improvement into a lifelong commitment. We’ll be delving into the psychological foundation of self-improvement, discussing the significance of personality tests such as the MBTI and Enneagram, and how they can shape a self-improvement plan that's unique to you. We'll also explore the role of nutrition, physical health, financial health, emotional intelligence, and stress management in personal development. Additionally, we'll share cool tips on how to incorporate smart goals into your life, how to enhance your gut and brain health, and the importance of financial planning. Join Joanne on a transformative journey as we turn self-improvement month into an enduring pursuit of growth and betterment. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

What happens when a devoted mother of three and a property management mogul decides to prioritise wellness in her life? Join us as we chat with Jade Davey, a successful businesswoman who intertwines her passion for raising her boys with her ventures in the property management industry. Jade is a proud mum of 3 boys with a diverse background in engineering recruitment and property management. With 9 years of experience in the recruitment industry and 2 years successfully managing her own property management business, she has relied on her organisation, time management and process-driven skills to succeed. She is a passionate individual who brings drive and determination to her business and personal life. She enjoys staying active by running and attending the gym regularly. She also loves to embrace my role as a devoted football Mum spending quality time cheering on her boys from the sidelines! Jade's concept of wellness surpasses physical health, extending to mental, emotional, and social aspects of life. Jade unravels the reality behind her journey, revealing the challenges and flexibilities that her business brings.As Jade navigates her path towards wellness, she encounters hurdles in maintaining a balance between her work and family commitments. How does she manage it all? By instilling discipline within herself to prioritise her wellness. She shares her tactics for time management, her approach to dealing with stress, and her simple self-care routine. Embark on a journey with Jade as she dedicates time to her health, adopting activities like running, skincare, and gym sessions while emphasising the vital role of sleep in her routine.In the final leg of our conversation, we explore the virtues of resilience, goal-setting, and adaptability. Jade showcases her experience with her son’s transition to a new football team, emphasising the profound impact it had on his life. As we wrap up, she leaves us with a powerful note on the significance of stepping out of comfort zones and embracing growth. Tune in for a rich, enlightening discussion navigating the crossroads of wellness, family, and property management. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

Get ready to journey into holistic wellness with our special guest, Sarah Marolia. Known as the Skin Wytch, Sarah is a face yoga teacher and an advanced facial massage expert. Her expertise and passion for natural treatments will guide you towards understanding the true potential of your face and body to heal itself. In this enlightening conversation, Sarah shares her journey into holistic therapies and how self-care can be as simple as cooking a healthy meal. Be prepared to learn how face yoga and facial massages can not only enhance your skin but contribute towards your overall well-being.In the second part of our conversation, Sarah bravely shares her personal story of overcoming addiction and how it led her to her current path. She emphasises the unique nature of facial muscles compared to the rest of the body, underlining the need for a dedicated and ongoing commitment to face yoga and massage. Taking us further into her holistic approach, Sarah opens up about how her practices have allowed her to release tension, improve circulation, and open up her face, contributing to an overall sense of wellness.Finally, we delve into Sarah's personal life and transformation, exploring how her passion for skin massage therapy and crystals has helped her strike a healthy work-life balance. She draws us into her world of nature-based spirituality, showing us how it has helped her find peace and balance. Sarah also provides a heartwarming glimpse into her personal life with her beloved English bulldog, a constant reminder to take time out and relax. Wrapping up our insightful conversation, Sarah shares her morning and evening face yoga routines and leaves us with valuable advice for a healthier, happier, and more balanced lifestyle. Tune in for an episode full of heartfelt sharing, expert advice, and inspiration for self-care and holistic wellness. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

In this episode, Joanne explores the multidimensional nature of well-being and the power of embracing a holistic approach to living. She delves into the enchanting realm of World WellBeing Week—a global celebration that unites individuals from all walks of life in their pursuit of vitality and joy. With her evocative storytelling and insightful commentary, Joanne paints a vivid picture of a world where self-care is paramount, authentic connections are nurtured, and acts of kindness are as common as the rising sun. Listeners are invited to explore the intricate tapestry of well-being, discovering the interconnected dimensions of physical vitality, mental clarity, emotional balance, and spiritual connection. Through empowering discussions and practical insights, Joanne guides her audience on a journey of self-discovery and self-love, encouraging them to prioritise their well-being in a world that often prioritises external achievements.With the well-being revolution as the guiding force, listeners are inspired to embrace a paradigm shift—a redefinition of success that places their own well-being at the forefront. Joanne encourages her audience to cast off societal expectations and embark on a profound journey of self-care, self-compassion, and self-transformation. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

In this episode, Joanne dives into the importance of health screenings for women in the UK. From breast and cervical screenings to osteoporosis, STIs, and cardiovascular health, Joanne explores the various screenings available and their role in preventive care. Learn about the recommended age groups, intervals, and the impact early detection can have on treatment outcomes. Join Joanne as she empowers women to prioritise their health and well-being through regular screenings. Tune in to this informative episode and take control of your wellness journey. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

In this episode, Joanne chats with her friend and mentor Michelle Stevens, a qualified physiotherapist, a passionate wellness advocate, and an extraordinary single mum. Michelle's journey is truly inspiring, embodying resilience and determination.Themed around 'Taking a Leap of Faith., Michelle shares her compelling story of juggling her roles as a mother and a professional, and how she took a brave leap of faith to balance her career with her personal life. It's a journey filled with challenges, surprises, but ultimately, immense growth and satisfaction.Joanne delves into Michelle's journey from physiotherapy into the field of network marketing, her unique perspective on wellness, and how she manages to strike a balance between work and family. Furthermore, Joanne uncovers how a leap of faith has transformed her life and the lives of her clients and sons.So sit back, relax, and prepare to be inspired. Whether you're considering a bold move in your career, looking to find balance in your life, or just need some motivation, this episode is for you. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

In this episode, Joanne explores how mindfulness intersects with every aspect of holistic health - from physical and emotional well-being to personal growth and positive thinking. Joanne answers some common questions, offering practical advice on incorporating mindfulness into daily routines. Whether you're new to the concept or have been practising for years, this episode provides fresh perspectives and helpful insights into mindfulness. Tune in and embrace mindfulness as a pivotal component of optimal wellness. As always, stay mindful, stay present, and continue your journey towards holistic health. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

In this episode, Joanne delves into the profound significance of slowing down in today's fast-paced world. She invites listeners on a journey to explore the transformative benefits of embracing a slower pace of life and cultivating a mindful approach to daily living.Joanne emphasises that slowing down doesn't mean being unproductive or stagnant. Instead, it involves finding harmony, creating space for self-reflection, and reconnecting with the present moment. With warmth and authenticity, she highlights the importance of mindfulness as a key practice in slowing down and fully experiencing the richness of each moment.Joanne provides practical tips and actionable strategies for incorporating slowness into one's life, encouraging listeners to create designated "slow" time, set boundaries, unplug from technology, and practice gratitude. She emphasises the power of cultivating meaningful connections with others, nurturing oneself through self-care, and fostering a sense of appreciation for the little joys that often go unnoticed.Listeners will be inspired to prioritise their well-being and discover the beauty in embracing a slower, more intentional way of living. Whether it's through finding solace in nature, savouring a cup of tea, or engaging in mindful activities, this episode sparks a desire to explore the depths of self-awareness and live with greater authenticity.Join Joanne as she reminds us of the importance of slowing down in a world that constantly demands our attention. Prepare to be captivated by their wisdom, practical insights, and heartfelt encouragement to embrace the power of mindful living. Get ready to take a deep breath, release the stress of the day, and embark on a transformative journey toward a more balanced and fulfilling life. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club. *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.