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A look into the world of Tone Motivates-She believes in motivating at least one person a day and, that anything can be changed, learned or removed with habit. She doesn’t claim to know it all she’s just simply a tour guide helping you navigate through your personal path. We’re on this journey together so it is important to make the most out of your time because it’ll pass anyway! She will ensure you have the open mind frame and, growth mindset needed to open your life to exactly where you want it for you and yours!
As Always, Always Love!
26 Episodes
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Reflecting on a year that reshaped my very essence, I've come to cherish three words that now define my journey: transformative, learning, and self-value. The paths we tread often surprise us with their twists and turns, and mine led to a revelation in the joy of mentoring the next generation. As I unfurl my story, from the healthcare trenches to the exhilarating world of wellness coaching and motivational speaking, you're not just a listener—you're a confidant. Together, we'll reminisce abou...
Unearth the treasure of understanding and applying love languages in your relationships. Grasp the art of truly connecting with your loved ones through quality time, warm words of affirmation, heartfelt acts of service, compassionate physical touch, and thoughtful gift-giving. This episode will guide you on a journey of self-discovery and relationship enhancement.Engage with us as we delve deeper into the complexity of physical touch and its role in expressing love and support. We will also p...
It's time to reevaluate your perspective. Let's journey together into the heart of self-awareness, exploring the power of self-inventory and understanding the influence of triggers in our lives. Through personal anecdotes, I'll help you uncover how I've learned to accept and take accountability for my own emotional reactions. I'll also equip you with the tools to conduct your own self-inventory, placing importance on identifying both your passions and pet peeves. Remember, it's perfectly norm...
Are you ready to master the art of relationships? We're peeling back the layers on the complex world of dating, beginning with the key difference between chasing and pursuing. We're talking instant gratification versus long-term goals. We also explore how honesty plays a crucial role in the longevity of a relationship, and the commitment it takes from both parties to make it work. We then dive headfirst into the realities of dating and the importance of self-assertiveness. We reveal how ...
In this episode of Shades of Tone, Tone Motivates shares her deep belief in having integrity. She explains that integrity is all about being honest, dependable, and respectful. She provides personal examples of integrity and emphasizes how important it is to treat others the way you want to be treated. Tone Motivates also dives into the importance of trust, having boundaries, and the difference between integrity and honesty. With powerful stories, she shares how integrity can be built through...
In "The Clap Back," Tone Motivates takes us on a journey of self-discovery and empowerment, teaching us that there is strength in both leadership and following. Through personal anecdotes and sage advice, she discusses the importance of setting boundaries and standing up for oneself, no matter the situation. She also touches on the topics of confidence, self-love, and detaching from toxic people and situations. With a strong emphasis on teamwork, humility, and intuition, this podcast is the p...
Join host Tone Motivates on Shades of Tone as she dives into the fascinating world of perception. Learn how your motivational state, emotional state, and past experiences shape your mental impression of the world. The show covers a range of topics, from personal growth and patience to accountability and trauma. Tone shares personal stories and offers sage advice on setting boundaries, learning from others, and conserving your energy. With a message of openness, growth, and understanding, Shad...
Join the inspiring host Tone Motivates in this empowering podcast, "Resilience vs. Perseverance." Through discussing experiences and personal anecdotes, Tone emphasizes the importance of developing a positive mindset, investing in self-care, and believing in oneself. From using affirmations and visualization to tackling professional challenges and even finding love, Tone's advice on how to cultivate resilience and perseverance proves invaluable for anyone looking to overcome obstacles and ach...
Shades of Tone is a podcast dedicated to helping people take ownership of their lives and better understand the importance of self-care and community. Host Tone Motivates encourages listeners to prioritize themselves and to not feel taken advantage of when assisting others. She emphasizes that while helping, it is important to stay humble and remember that something should be given in return. She further advises that it is essential to surround oneself with a supportive group, and to engage i...
Do you have any goals? What are they? Are you actively working towards them? Tone gives some tips on how to start achieving your goals one by one. The time will pass anyway, why not make a difference in your life? Gives us your thoughts, comments or suggestions by commenting or reviewing Shades of Tone podcast or by emailing us at shadesoftonepodcast@gmail.comBuzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@to...
Are you an active listener? Do you listen to respond or listen to understand? Is communication easy for you?Email, comment, or review and let us know your thoughts! Buzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSAhttps://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mmww&utm_source=qrhttps://www.instagram.com/shadesoftone_podcast?igsh=ZDRtazRSupport the Show.https://www.ton...
How vulnerable can you be?Does anyone truly know you?Do you truly know yourself?Buzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSAhttps://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mmww&utm_source=qrhttps://www.instagram.com/shadesoftone_podcast?igsh=ZDRtazRSupport the Show.https://www.tonemotivates.com/https://www.facebook.com/ToneMotivates?mibextid=LQQJ4dhttps://www.facebook.com/shades...
What’s the oldest person you dated Motives? What’s “older” or “younger” to you?If you would date a 35 year old at 20 would you date a 50 year old at 35?Are both parties easily manipulated?Find out Tone’s thoughts and leave a comment, review or write us to tell us how your feel! Buzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSAhttps://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mmww&u...
Have you done things over and over expecting a different result?Have you had to tell folks you are not the same person you were a year ago?Do you look forward to personal growth? Hit us up and tell us your thoughts and show suggestions: shadesoftonepodcast@gmail.comBuzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSAhttps://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mmww&utm_sou...
How do you look at accountability?Are you taking accountability for your actions? Are you being true to yourself and others?Do you have a fixed mindset or growth mindset. Do you write your goals down?Do you consistently strive to be better daily? Do you believe in yourself? Do you know your enough! Comment or email to tell us your thoughts! Buzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@tonemotivates?si...
Why do we interpret things through a filter of our perception? If someone is depressed why would a person tell them to simply get over it?Why aren’t peoples cries for help seen as S.O.S instead of met with judgment, criticism and weakness? What are you doing to ensure those around you feel supported? Do you know who around you, if any is crying for help, trying to figure things out? Feels isolated, depressed etc? Check on those friends! Buzzsprout - Let's get your pod...
So how many of us know the term keep your friends close and your enemies closer? But, sometimes the ones closest to us are the ones that disappoint us. We expect our enemies to! What are we doing to practice safe boundaries to ensure we are not gaslighted, taken advantage of and used up?Leave a review, comment or email us at shadesoftonepodcast@gmail.comBuzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@tonemotivates?si=SOd04bWsBxC...
What are you doing different in 2023?What are you going to start?What are you going to end?Vision boards, goal writing and journaling are some of the things Tone lives by. She mentions working out more and being intentional with her self love and reflecting the person she wants to meet business wise and personal! She gave a moment of silence to all the loved ones lost over Covid. Talked about traveling, being clear of what you want and going for all you want! Leave a review wit...
Women this, Men that. Collectively can we take accountability for our own flaws, trauma and perspectives that our life has had on our romantic relationships?Can we acknowledge that as women we can do more to love ourselves more so that we can give more genuine love? Can we acknowledge that as men every woman is not out there to “get” you or “use” you? Chime in below in the review section or send is an email at shadesoftone@gmail.comBuzzsprout - Let's get your podcast launched!&...
Are you John or Jacob? Have you realized that some of the reasons we meet certain types of people over and over? Do you know that emotions that aren’t acknowledged turns into built up trauma stores within you? What could you do today to release the way you approach relationships on your life? Email us at shadesoftonepodcast@gmail.comBuzzsprout - Let's get your podcast launched! Start for FREE Www.tonemotivates.comhttps://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSAhttps://www...
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