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We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.
48 Episodes
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Consistently add new business professionals to your network to improve your career trajectory!In this episode, we cover:-Benefits of consistently adding new connections to your network-How to make a genuine connection-How to find common ground with others-The best way to expand your networkIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #9: Growth-Minded Podcasts" Episod...
Being intentional about growth-minded podcasts will help you develop new skills and knowledge.In this episode, we cover:-Benefits of listening to podcasts consistently-How to choose the right podcasts/YouTube channels-When's the best time to listen/watch growth-minded content?If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #8: Deep Breathing" Episode Here:Watch our “Heal...
Learn how to naturally help your brain and body overcome stress and anxiety.In this episode, we cover:-The benefits of deep breathing-The 4x8 Deep Breathing Method-How to implement deep breathing into your routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our “Healthy Habit for Success #7: Stand Up at Work” Episode HereWatch our "Healthy Habit for Success #6: Call Your Loved Ones" HerePurchase a ...
Boost your energy and circulation each day by incorporating standing breaks at work.In this episode, we cover:-The risks of prolonged sitting at work-How to build standing at work into a habit-Fitting more standing breaks into your routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #6: Call Your Loved Ones" Here:Watch our "Healthy Habit for Success #5: Daily Push-Ups...
Learn why it's vitally important that you prioritize daily conversations with your loved ones.In this episode, we cover:-The top regrets of the dying-Benefits of daily conversations with loved ones-How to implement a daily call routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #5: Daily Push-Ups" EpisodeWatch our "Healthy Habit for Success #4: Write Your Goals Down"...
Learn how to prioritize daily push-ups to bolster your physical, mental, and emotional wellness.In this episode, we cover:-The benefits of daily push-ups-Creating a sustainable push-up routine-How to turn daily push-ups into a habitIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #4: Write Your Goals Down" Episode.Watch our "Healthy Habit for Success #3: Read Every Day" E...
Learn how writing your goals down has been proven to increase your rate of success.In this episode, we cover:-The Science of Writing Your Goals Down-The 1979 Harvard Goal Study-Tips for Setting Goals -Daily Goal-Setting HabitsIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "SMART Goals: Transform Your Dreams into Reality" EpisodeWatch our "Healthy Habit for Success #3: Read Every Day" EpisodePurch...
Learn how reading for 5 minutes each day can help you grow as a leader.In this episode, we cover:-The power of reading -Practical tips for reading consistently-How to build a reading routineGrab your copy of the “Climbing Your Self-Discipline Tree” paperback book through this link:https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512/ref=mp_s_a_1_1?crid=2RG36B4NO3V3F&keywords=978-1737741510&qid=1696262484&sprefix=978-1737741510%2Caps%2C102&sr=8-...
Learn why prioritizing whole foods is essential for your well-being.In this episode, we cover:-What "whole foods" are-The benefits of whole foods-How to gradually implement whole foods into your daySchedule a discovery call with us for more guidance and accountability towards your goals: https://calendly.com/fastandfocusWatch our "Healthy Habit for Success #1: Wake Up Earlier" Episode:Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coa...
Learn how to wake up earlier--even if you're a night owl.In this episode, we cover:-The benefits of waking up early-How to wake up earlier-The key to creating a healthy morning routineIf you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shopWatch our "SMART Goals: Transform Your Dreams into Reality" EpisodeWatch our "Eat the Frog: Knock Out Difficult Tasks in Less Time" EpisodePurchase a copy of Zach's Paperback book, "Clim...
Transform your dreams into reality using the SMART Goal Setting Method. In this video, we cover: -The benefits of SMART Goals-What "SMART" stands for (and how it applies to you)-Strategies to implement SMART Goals-Common obstacles of this principleIf you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shopWatch our "Hack #4: Deep Work: Prioritize Laser-Like Focus" EpisodeWatch our "Hack #3: Time Blocks: Reclaim Your Productiv...
Learn how to remove distractions and develop deeper focus to get better results than your competition.In this video, we cover:-The benefits of Deep Work-3 Strategies to implement deep work effectively-Common obstacles of this principle & how to overcome themIf you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shopWatch our "Hack #3: Time Blocks: Reclaim Your Productivity" EpisodeWatch our "Hack #2: Parkinson's Law: Incr...
Learn how to reclaim your productivity by using your most precious resource: time. In this video, we cover:-What “Time Blocks” are & how to use them-The Benefits of Time Blocks-3 strategies to leverage time blocks-Common obstacles of this principle & moreIf you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shopWatch our “Eat the Frog: Knock Out Difficult Tasks in Less Time” EpisodeWatch our “Parkinson’s Law: Increase Your Focus and Eff...
Learn how setting shorter deadlines can help you enhance your efficiency and focus, while reducing procrastination.In this video, we cover:-What "Parkinson's Law" is -The benefits of Parkinson's Law-3 strategies to implement Parkinson's Law effectively-Common obstacles of this principle & moreIf you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shopWatch Our "Eat the Frog: Knock Out Difficult Tasks in Less Time" Episode Watch our "How...
Learn how to prioritize your most challenging task of the day to increase productivity and reduce stress.In this video, we cover: -The benefits of "eating the frog"-The psychological aspect of doing the hardest task first-Common obstacles of this principle & moreIf you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shopWatch the "How to Challenge Self-Doubt and Overthinking" EpisodeWatch the "The Benefits of Unforeseen Failure" EpisodePurch...
Failure isn't fatal! discover the many benefits of unforeseen failure and why you should embrace the setbacks you'll face on your journey.In this video, we cover: -The inevitability of setbacks-The 4 primary benefits of failure-What do Michael Jordan, Warren Buffett, and John Wooden have in common?If you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shopWatch the Youtube Version of this episode here:The Benefits of Failure YouTube Video"H...
Learn how to overcome negative self talk or overthinking.In this video, we cover:-Where self-doubt originates from-3 ways to challenge self-doubt-Jim Carrey's inspirational story to fameIf you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shop"How to Overcome Learned Helplessness" YouTube Episode:https://www.youtube.com/watch?v=WT0h5L39yu0 Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about...
Discover how to break free from learned helplessness.In this episode, we cover:-What is learned helplessness?-Learned helplessness's effect on mental health and motivation.-Practical steps for overcoming learned helplessness on your journey. If you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shopPurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy hab...
This week, Zach breaks down the importance of cleansing our social circles and discerning who we can really TRUST with our goals.This episode covers topics like:The Circles of InfluenceSetting "The Line" for our Social Influences3 Cleansing Questions for our TribeBody Doubling: Definition, Benefits, and MorePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & F...
In this episode, Zach breaks down why your brain craves dopamine so much and the 5 ways you leverage it to make good habits stick.Here are the 5 ways to make good habits stick:1. Burn the Boats2. Chase the Check Mark3. Start Small4. Remove Emotional Decision-Making5. Put a Timer on itLearn more about the BEYOND Coaching Program Zach mentions in this episode at FastnFocus.com/ShopClick on this link to read the full "5 Ways to Make Good Habits Stick" Article on Zach's blog.Purchase a copy of Za...
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