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I Really Love Myself, the podcast With Gianna Rackham a relationship coach who supports women in self love, codependency, healthy relationships, feminine energy, sexuality, break ups, boundaries, healthy attachment, body image with a self empowered spiritual approach to have your happiest healthiest relationships.
17 Episodes
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In this episode Gianna talks to her friend, at times coach, and fellow professional coach with a history of deep diving into working with women around their relationships.We talk about our experiences of navigating our own relationships while coaching other women on the same, how this has impacted our personal lives, as well as things Amy coached me on, and the ways we've healed our relationship with men.Some details about Amy:Amy Young is a mentor and guide to those on the path of Feminine A...
Hi gorgeous! In today's episode we talk all about what is takes to attract in healthy masculine partners, the kind of partner that is intentional, protective, competent, and capable. There truly is an inner place within yourself that you can show up as a woman to let this kind of partner or energy in from your current partner. Because this is the most important part of the equation!I hope you enjoy and find it helpful! As always it would mean the world to me if you left a review on the podcas...
Intentional and emotionally available dating after a season of healing is SO important to save yourself the time and energy of being in unconscious and toxic relationships. But what about the grey areas of life where you're truly in a season of not necessarily caring about or needing to find the end all be all because you're healing, focusing on other things, or even are just being emotionally unavailable and avoidant? We dive into it all here, with intention so you can figure out your c...
In today's episode my boyfriend Dustin Rybka joins the conversation where we discuss a lot of things related to the kink we explore in our relationship as well as some common misconceptions around kink that i've come to learn and explore through my own education and exploration in this area.Enjoy!Reach out to me on instagram at @giannaloveandlight for any support or to share your thoughts!xo
On today's episode of I Really Love Myself, I talk about the next part of the emotional and relational growth journey.Once you are really good at being alone and soothing your anxious tendencies, how do you ensure you'll be deeply met by a partner?You have to make sure you're not losing yourself in your hyper-independence because you deserve the kind of love and connection that truly ADDS to your life and you have to be authentic to let in what you authentically desire.All the details on my m...
Every mornin', I glared at you with storms in my eyesHow can you say that you love someone you can't tell is dyin'?I sent you signals and bit my nails down to the quickMy face was gray, but you wouldn't admit that we were sickWe all know what being abandoned feels like and looks like, but what about emotional abandonment?In this episode we dig into what emotional abandonment looks like and feels like in a relationship, how to handle it, and i share an experience where i felt emotionally aband...
In todays episode i share an authentic conversation between my boyfriend and I about my journey around my own sexual evolution that was a big factor in leading me out of my last relationship and all of the changes i made in my life and my advice for you to stay true to your own personal, romantic, and sexual evolution.Enjoy!
Am I a selfish slut? Is that a bad thing? Let's talk about healthy boundaries, getting really SAVAGELY protective of your own energy, time, radiance, and thriving, and unapologetically taking up space and not give your energy and love away to people who don't deserve it..PS- Bejeweled- my 6 week like group coaching program to help you be SO good to yourself, feel worthy of what you want and get it all..Closes Feb 7th, check out all the details and join here--> https://bit.ly/Bejeweledprogram
In this episode I share part 1 of my story of getting into my new relationship with my boyfriend Dustin as a guest and we have a fun, authentic, and value packed conversation about how he as a previously self proclaimed emotionally avoidant ended up finding his way into a relationship with me.Our story of how we got together is very interesting, on BOTH ends where we shamelessly stayed true to ourselves the entire way. I embodied what i preach.PS-Join us in the Villain Era $7 Masterclass on b...
In today's episode we dive into the fear of being alone, ending up alone, and how to confront and address feelings of loneliness.Being able to be alone is an important life skill that will allow you to honor your boundaries and standards in relationships (and actually end up in a deeply fulfilling relationship as a result), because the worse thing that *could* happen is you die alone..Like... Don't tempt me with a good time.. ;) lolI share my experience of navigating a feeling of feeling alon...
*Trigger warning* this episode intimately talks about disordered eating.In this episode I open up about my past struggles with an eating disorder and how my body image issues fed off of my formerly anxious, codependent, low self worth tendencies, and my fears of abandonment in relationships. I share about how i over came it, and how i feel about these things now and the mindset of really no longer believing you're nothing short of a highly sought after hot woman who is SO wanted.If you'r...
In today's episode we dive into the external pressure we can feel to settle down by a certain age, the fear of not finding someone "in time", the biological clock ticking, competing with younger women in the dating pool, and releasing the scarcity mindset no matter your age, feeling worthy and relaxed no matter where you are, trusting yourself and your timing and getting everything you want.While also of course i run my mouth in the process, tell you the loving truth, share my own experiences...
A breakup, a move, a new relationship, OH MY!I get personal and share some wisdom nuggets along the way. <3Let's talk about setting boundaries as someone who formerly struggled with codependency, people pleasing, and anxious attachment.Putting yourself and your well-being first and being willing to disappoint other people.Pacing yourself in a new relationship and listening to yourself and what you need.Want to join us in Feminine Queen In Love- 6 week live course to help you embody your tr...
As my girl T-Swift would say..."I'll be the nightmare staring in your bad dreams*In today's episode we unpack being willing to be willing to be the bad guy in pursuit of your happiness.Following your heart, your truth, your integrity, and honoring yourself and your needs unapologetically and openly and not taking responsibility for when other people don't want you to or don't like it when you do and even demonize you for it.I share my personal experience around this recently with the ending o...
In today's episode I talk about what being the empowered feminine woman really looks and DOESN'T look like in a relationship and share about my journey of stepping into healthy feminine energy in general and in my last relationship and attracting healthy, hot, masculine love after my last relationship?!If you're interested in working with me 1-1 in in my 6 month private coaching program reach out to me via IG or FB or set up a consult call with me here: https://giannalightworker.youcanbook.me/
In today's episode I share my take on what a healthy break up look's like but also letting go of the ridiculous internalized or externalized pressure of getting it right and being a perfectionist during a break up or anything in life. The balance of showing up intentionally and letting yourself be an imperfect human and loving yourself every step of the way, because you deserve your own love most of all, always.DM Me on Facebook or Instagram or email giannarackham@giannalightworker.com for th...
1Episode 1 of I Really Love Myself, i share the candid, empowered truth around my break up and answer some of the questions i've gotten and share the whole story.If you're interested in attending the workshop where i will walk you through my process on getting clear on if your relationship is right for you or working together further in anyway, reach out to me directly on instagram or facebook via DM.
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