Claim OwnershipCue the New You | Meritt Rollins Brown
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© 2024 Cue the New You | Meritt Rollins Brown
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Cue the New You Podcast empowers health driven women believe in themselves, cultivate self-confidence, and foster self-love, focusing on your mental, physical, and emotional well-being.
Receive actionable tips, techniques, and exercises to implement into your daily life, supporting your growth and progress towards your wellness goals.
Develop an empowering mindset that that fosters positivity, resilience, and a sense of possibility, enabling you to create the life you desire.
Learn how to navigate through life's challenges from a place of love and grace and overcome obstacles with confidence.
Discover what it means to believe in yourself and learn how to achieve your goals.
44 Episodes
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Confidence is fostered through self-care, self-trust, resiliency, and self-belief. Learning to be confident looks differently on everyone because we all have different areas of life we want to be more confident in. That could look like feeling more confident in your own skin, on a soccer field, up on stage during presentations, at a new job, as a parent. Once you gain confidence in one area of your life, confidence will trickle into other areas. Because how we do one thing is how we...
When setting goals, you have to be clear about what result you want. If not, you will end up losing motivation and steam, and try to do all the things at once and burn out. Ultimately not reaching your goal. You need to create a clear vision on what you want and be able to break it down into manageable, bite-sized, doable steps. This way you create a clear path and direction to go in and you create habits and start planning for obstacles. Sometimes we let the self-doubt, negative se...
The reason why affirmations may not work for you is because you don’t believe in the possibility of them to be true for you. You may want to “feel confident” To “feel happy” to “feel beautiful” to “feel a sense of purpose” to “feel secure” but simply repeating them over and over again isn’t going to change your results. Affirmations may not have an impact because of your lack of belief due to doubt or discomfort. Your negative self-talk is persistent. Unrealistic expectations can lead to inco...
The stories we tell ourselves are equivalent to the narratives that shape our perceptions, beliefs, and our realities. These stories are not merely idle thoughts but powerful constructs that influence how we interpret events, make decisions, and navigate the world around us. They often stem from a combination of past experiences, societal influences, and internalized beliefs.Our inner dialogue, or self-talk, plays a crucial role in crafting these stories. Whether positive or negative, our sel...
What's up Cueties!? Let's chat about how ignoring problems will not create the results you want in life, and how to build urgency around figuring out what your problem actually is. This is a great to reconnect with yourself and it is a way to love yourself. If you have big goals and big dreams - you should be working towards these goals and dreams! Figuring out what is in your way will help you do just that. Hoppy Easter!! Website: https://merittrollinsbrown.com/ Instagram: htt...
Someone asked me the other day how did I start loving myself? This week I talk more about my story and things I had to learn to let go of and what changes impacted me the most. The best thing I ever did for myself was invest in myself and apply a lot of different life coaching techniques that really helped shape who I am today. The biggest benefit of that is learning how to love myself because I did the inner work, and I stopped reaching for external things to fill certain voids in ...
Norman Vincent Peale wrote, "The Power of Positive Thinking," where he talks about the Self-Fulfilling Prophecy. This means the outcome we expect to happen, happens because our energy matches our thoughts. Dr. Joe Dispenza talks about the energy force field we have and we create with our thoughts. Our brains and body like to be in sync. So when you don't feel like doing something or you keep telling yourself that you can't do something, guess what? You end up not doing that thing. You ar...
Being in a rut can look different for everyone. Usually when I am in a rut it is because I am avoiding something, resisting, and kind of just aimlessly wandering. Going in a different directions, not accomplishing anything, and not clear on what I want. When I am in a rut I mentally and emotionally check out. What helps me the most get out of a rut is taking action. Doing something - whether that is going to a park and taking a walk, visiting my favorite book store or tea shop, calling a...
This week is all about making decisions - not based off of fear or running out of time, but of trusting yourself and loving the reasons behind they why of your decision. I share some things I'm facing in my business, life, and in athletics. Cheers to processing emotions, and living your life the way you want to live it!Website: https://merittrollinsbrown.com/ Instagram: https://www.instagram.com/merittrollinsbrown/TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&...
Why is it that we are so hard on ourselves sometimes? I think it’s because we accept the negative thought as he truth versus challenging it and getting curious as to why we are thinking this thought about ourselves. My daughter had a bad gymnastics practice this week and it made her upset and frustrated with herself. And I was like, “Girl, I’ve been there.” So we talked about it that night and went through why she felt that way and was it actually a bad practice. I was let...
In Kindra Hall's book: "Choose Your Story, Change Your Life," she talks about her love of "The Wizard of Oz" and how in life you can create your own yellow brick road and build your own Emerald City. I break down ways you can start placing bricks down that will help you form your path and reach your goal. You do this by becoming aware of your thoughts, thought patterns, beliefs, and the stories you are telling yourself. Purchase Kindra's book here: https://www.chooseyourstorych...
Go from not loving yourself, your body, your relationship with food, your toxic relationship with yourself to loving yourself, your body, having a good relationship with food, and breaking up of your toxic relationship with yourself. In this episode I give you two examples of how to use the Model - a universal truth - that will help you shift your thoughts and perspective about a circumstance. This is one of my favorite self-care tools - and I can't wait to share it with you! Websit...
This episode covers how to change a habit, what is the best mindset tool that has worked for me and my clients, and how we are continuously improving ourselves. Listen to Andrew Huberman's podcast: https://www.hubermanlab.com/podcastListen to Natalie Bacon's podcast: https://momonpurpose.com/category/podcast/Listen to Brooke Castillo's podcast: https://thelifecoachschool.com/podcast/If you are ever in need of a boating wire harness manufacturer, be sure to check out Knox Wire Harenesses:...
Thought I would have some fun and have my first guest speaker on the podcast be my husband, Rob Brown! We discuss how he balances being a business owner, father, and husband all while taking care of himself and having hobbies, without sacrificing time or stress.This is a two parter since we go off on tangents a lot, but there are a lot of little nuggets in here that can serve a range of people!Enjoy!To see more of our adventures: check his Instagram out: https://www.instagram.com/mu...
To learn more about CUE THE NEW YOU, go here: https://merittrollinsbrown.com/cue-the-new-you-course/I hope this episode lights a fire under your ass and you start taking the action you need to take in order to get to where you want to go and you can figure out who you are and who you want to be without self-sabotagingggg! Let's do this!Website: https://merittrollinsbrown.com/ Instagram: https://www.instagram.com/merittrollinsbrown/TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC...
Let's begin the New Year with finding your healthy. Let's create systems that help you achieve your goals. Let's create routines that start your day of with intent and clarity. Let's build sustainable, healthy habits that lead you to living your dream life. Be sure to check out my man - Dr. Justin Shinkle's podcast episode: "Is Foam Rollins Helping or Hurting Me?" over on Armor Radio Podcast, ep #27. https://podcasts.apple.com/us/podcast/armor-radio/id1674047369?i=100...
Hey, my cuties. I hope everyone has had a lovely winter break and holiday season this far. Our house has been filled with cleaning schedules, family gatherings, dog sitting. Lots of laughter lots of cookies and making lasting memories together. Today's episode is going to be short and sweet, and I'm going to be rounding up 23 lessons. I have learned in the year of 2023. And a highlight from each month of the year. Which I think will be fun. I'll go over some epic adventures f...
Our brains are like computers who prefer to take the path of least resistance. Often times this leads us to live a life we don't necessarily enjoy because we don't feel excited, motivated, driven, or passionate about anything. This episode goes over what is happening in the brain that makes us stay in our comfort zones, and learn how to try new things. Website: https://merittrollinsbrown.com/ Instagram: https://www.instagram.com/merittrollinsbrown/TikTok: https://www.tiktok.com/@me...
“Okay, I need to say this - healing is not becoming the best version of yourself. Healing is letting the worst version of yourself be loved. So many of us have turned healing into becoming this super perfect version of ourselves that is bondage right. That is anxiety waiting to happen. Healing is saying, every single version of me deserves love. Deserves tenderness. Deserves grace. When we can get to a place where we can see and empathize with every version of ourselves even the version of ou...
"Self-care is not self-indulgence, it is self preservation." - Audra LordeMama’s I know we are the heart and soul of our families - we give and give to our kids, our partners, our house, our jobs, but when was the last time you really took a moment for yourself? When was the last time you felt relaxed, you felt joy, you felt great about yourself? From experience, it is so easy to get caught up in all the chaos, or comparing yourself to others, or the self-doubt, that self-care goes right out ...
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