DiscoverLove 101
Love 101
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Love 101

Author: Gaby Balsells

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The podcast that breaks down all you need to know about love, sex, dating & relationships through real + vulnerable conversations with Gaby and some amazing guests who truly walk the talk and embody what it really means to love yourself. This is the relationship education you wish you'd gotten at school! Stress Less. Connect More.
25 Episodes
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Hunter English is a Marriage & Family Candidate, Certified Sex Therapist and specialist in Kink and Intimacy. Hunter's IG: @hunterenglish_lmftcSchedule a Consultation with Hunter HERE. Resources mentioned in the episode:Dispea App for audio erotica. Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
Liliana Doyon is a First gen-Mexican-American Spanish speaking, trauma-informed Therapist Certified in Emotionally Focused Therapy. Being on the board for the last 4 years she was recently named President for the New York Center of Emotionally Focused Therapy.  She has been in private practice for over 10 years and specializes in working with couples, and has spent most of her life learning about relational dynamics and doing her own inner healing. Lilly's WebsiteIG: @lilianadoyonResources mentioned in this episode:How Not To Die Alone BookSingle On Purpose BookTo Be Magnetic, Podcast & Workshops Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
Por qué es tan difícil hablar de nuestra vida sexual y cómo empezar a hacerlo?Especialmente si estás en una relación long term. Te ofrezco claridad y tips prácticos sobre qué decir y cómo, para abrir las puertas a un diálogo abierto, honesto y amoroso sobre tus necesidades y deseos para la intimidad emocional, física y sexual. Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
Breaking down infidelity, betrayals and other relationship crisis that feel so huge, they quality as valid deadly sins in my book!Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
The difference between Master Couples & Disaster Couples is the ability to Repair. So apologizing well is a much needed skill for healthy & happy relationships. In this powerful episode I break down:The emotional dynamic needed to understand and connect with another person's true experienceThe ingredients of a good apologyWhat kind of phrases are NOT an apology and will only anger your partner LOLWhat gets in the way of repair and how to work though itPrompts on how & what to say to offer a True ApologyCurrent ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
This conversation is #1 for women resonating with feeling anxiety & urgency that gets in the way of having fun with dating and being intentional in the Search for the One. We break down:Why Urgency comes alive in your late 20's and how to counter itAnxiety in Dating and How to Start HealingWhat Anxious Attachment really needs to slay the dating gameHow to be more intentional in knowing yourself so that you can build an aligned relationship from the get-goDani Weiss is a Licensed Clinical Social Worker and Relationship Coach. She helps almost-30 women find healthy relationships through becoming secure in themselves. She believes  that the process of coming into alignment with a loving, conscious partner is parallel to the process of learning to love and feel confident in ourselves. Follow Dani on IG: https://www.instagram.com/danielleweisstherapy/Dani's Website: https://danielleweisstherapy.com/Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
This conversation is a MUST LISTEN to deeper understand inner healing & relationships. We break down all things you need to know to decipher your past, understand your patterns and what it takes to do real healing and transform your life & love, including:The Mother & The Father WoundInner Child HealingWhat it really means to Feel Your Feelings & How to StartAnat Peri is an Inner Child Expert and the Founder of Training Camp for the Soul™. For over 7 yrs she’s guided her clients through the process of mastering the wisdom of their body and emotions to choose to live the life they desire with ease, instead of force and sacrifice. She considers it her mission to help people thrive, live a life where they feel connected and safe within and with others, and reclaim their power to be the creators of their reality.Follow Anat on Instagram: https://www.instagram.com/anat.peri/Check out her upcoming healing retreat here: https://trainingcampforthesoul.com/retreat/Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
This one is all about embracing your unique gifts + essence, adding in some grace and elevating playfulness in your life to be your most free & authentic Self!Jaime is a Yoga, Alignment & Human Design Expert. And more importantly, an all around beautiful human who's here to support folks on healing and unlocking more fulfillment in this crazy ride we call life. We talk about:- How windy paths create extraordinary adventures and how to handle uncertainty when life does not quite go your way- Managing uncertainty & anxiety to navigate love & life- How to know and understand yourself better- What Human Design is and why it will help you reconnect to your Whole SelfConnect with Jaime here:Her IGJaime's WebsiteCurrent ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
Descifra las relaciones de pareja y los 3 distintos estilos de amar con esta conversación sobre el desapego, la conexión romántica y cómo crear una relación más sana y segura contig@ mismo y con los demás. Natalia es Psicóloga Clinica, graduada en Guatemala. Está especializada en Terapia de Parejas y Relaciones. Su pasión es ayudar a las personas a que se conecten mejor consigo mismos y con los demás. Un lente que le ha sido extremadamente útil para descubrir el mundo de las relaciones es el "apego" y "los estilos de apego", desde este lente, se pueden explicar la mayoría de los comportamientos en el amor, desde una perspectiva humanista y compasiva.Conoce más sobre Nati y su trabajo aquí:https://nataliagurdian.com/https://www.instagram.com/natalia_gurdian/Check out el curso "Seguro en el Amor" para sanar la ansiedad en relaciones y construir una conexión segura contigo y en pareja:https://academia.nataliagurdian.com/cursos/Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
This is for the woman who feels like she's falling behind in finding love, so she goes all in fast and feels like she loses herself in relationships so now dating feels scary or confusing!This is also for you if you just want to fast forward to find your person but you also know that you don't want any love- you want an extraordinary dreamy love!What you need to focus on to show up more intentionally in datingHow to ask better questions to get to know your dates more fullyWhat it really takes to know if someone is The OneWhat Slow Dating is + How to show up more intentionallyCurrent ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
If you feel burnout, like you're burning the candle at both ends, this one is for you!In this episode with April Likins, we're talking about:Physical & Mental symptoms of stressHow to know if you're stress levels are getting too highWays of exploring body sensations so that you can notice your stress before it gets out of handPractical Stress Management strategiesApril Likins is a Board-Certified Health Coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Her story and articles have been featured in Wellbeing Magazine, Mantra Wellness, Better Humans, and Authority Magazine.Driven by her own previous experience of hitting burnout (which led to a total health collapse,) she's fiercely passionate about helping professional women and female entrepreneurs reduce stress, find balance, and get their spark, energy, and joy back.Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
Have the Intimacy you have always craved!Meredith Morrison joins Gaby to break down:How to talk about sex while datingWhat it really takes to speak up for your needs, wants & desiresReclaiming your sexual liberationHaving the sex you really desireWhat personal empowerement & the slut era have in commonMeredith  is a certified sex coach and also has a background in public health. Her career in sexual health and wellness began in 2016 and has spanned from HIV/STI testing and prevention, to now sex coaching.  She pulls from different modalities and resonates with the somatic approach to coaching. Mer's IG: https://www.instagram.com/integrativeintimacy/Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
It's to decipher your relationship patterns! I break down the 4 Attachment Styles: Anxious, Avoidant, Disorganized & Secure so that you can understand yourself and others in romance, and finally make sense of why you act the way you do, your type, what people you attract and why the hell your past partners did the things they did!Someone's attachment style will define:how comfortable they are with intimacy & closenessthe way they deal with conflicttheir attitude towards sextheir ability to communicate needs + wishesthe big expectations from their partner & the relationshipListen to get the cheat codes on how to identify the styles and what needs to happen to break free. Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
Today Gaby is joined by fellow connection junkie Carrie-Ann to break down all the big conversations you should have (ideally) before getting married, how to create a relationship that's unique & sustainable to your relationship + reframes, tips and therapy secrets that have helped us transform our biggest mistakes into a happy connection in each of our marriage's. Carrie-Ann is a Wedding Planner & Coach.  She helps conscious couples confidently navigate the hidden hurdles of wedding planning, calming the emotional upsets and financial surprises that come with the job, so you can have a relaxed, connected experience that feels fresh,  joyful, and unequivocally you.Find Carrie-Ann:IG: https://www.instagram.com/ca.theweddingcoach/Visit: https://www.kithandkinweddings.ca/Find Gaby:IG: https://www.instagram.com/gabybalsells/Visit: www.gabybalsells.comCurrent ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
Today Gaby is joined by Sex Therapist Molly Eames to talk all about how to connect deeper to your Body, to dig up your sexual energy if its been buried away and how to start Awakening your Sensual Vibe to feel more vibrant!We break down:How Trauma shows up in our life- in our bodies and in our sex lives and how to start healingThings to notice if you are ready to start tracking your relationship patterns and the ways that you disconnect from yourselfHow to be more open to Receiving to get more pleasure in life & loveNormalizing the blocks that  get in the way of being your most vibrant sensual self & how to get past themWays to feel more empowered in your body connection and sexualityHow to elevate your Sensuality to feel more fulfilledMolly Eames is trained in Mental Health Counseling, Sex Therapy and Sexuality Education. She believes that talking about sex will change the world! With over a decade of experience working in sexual health as a trained sex therapist, educator and coach, Molly empowers women to start exploring their sexual self through a trauma-informed lens by offering sexuality education blended with somatic exercises and soul work. She is the bridge between the mind and body connection and her superpower is in holding sacred space and truly seeing you. Molly's clients say that working with her is like talking to your best friend who is in the know!Follow Molly:Instagram: https://www.instagram.com/molly.eames/Website: https://www.mollyeames.com/Follow Gaby:IG: https://www.instagram.com/gabybalsells/Visit: www.gabybalsells.comCurrent ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
Hoy hablamos de los secretos detrás de las parejas más felices. Las que logran potenciar el crecimiento personal con el de pareja, y que pareciera han descifrado la clave del amor y cómo hacer que una relación feliz dure toda una vida!Si te pasa que ves parejas así, y te preguntas: "Pero cómo le hacen?!",este episodio es para ti.Emilia Malavassi es un amor de persona que comparte su conocimiento y su vida en su Instagram: @creciendoenpareja para inspirar amor a través de los roles más importantes como mamá, esposa, psicóloga y terapeuta de pareja, y amante de una vida plena llena de crecimiento y amor!Emilia es Psicóloga, Máster en Terapia de Pareja y Familia, certificada en Terapia Focalizada en Emociones y candidata a Supervisora de este modelo que está basado en la ciencia del apego humano. Sigue a Emilia  aquí: https://www.instagram.com/emiliacreciendoenpareja/Más información sobre el trabajo de Emilia y su retiro para parejas "Experiencia Ku'wa" aquí: https://www.creciendoenpareja.com/---Sigue a Gaby aquí: https://www.instagram.com/gabybalsells/Y más información para trabajar con Gaby en: www.gabybalsells.comCurrent ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
5 Relationship Resolutions to direct your efforts this New Year and allow 2023 to be the happiest and most fulfilling year in your romantic partnership yet!Current ways to work with me available now: www.gabybalsells.comYou can always reach out and DM me on IG: https://www.instagram.com/gabybalsells/Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
Practical tips + supportive advice to set you up to get through the holidays with less overwhelm and deeper connection, to your people and also to yourself!Current ways to work with me available now: www.gabybalsells.comYou can always reach out and DM me on IG: https://www.instagram.com/gabybalsells/Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
Is Love Enough? If not, what's the missing piece?And I share how + why it's hard for women to get the missing piece from their men, and what to do about it. Current ways to work with me available now: www.gabybalsells.comYou can always reach out and DM me on IG https://www.instagram.com/gabybalsells/Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
"Most couples forget that you are the grownups now. You are a new family now, and you can do whatever the f-ck you want!" - Gaby during a recent convo with a client!Today's solo is inspired by Gaby's clarity that: Couples that Innovate Together, Stay Together. This is for all my conscious power couples who have some family traditions they love but also some that they wish to let go of so they can set up for success around the holidays to be a time to truly connect, rest and celebrate!This is for you if you want to switch things up to create a rituals & legacy that feel more aligned and free around the Holidays. And if you're ready to receive the permission slips you've been waiting for to own your place as the grownup + leader of your relationship to have deeper teamwork and build a dream life by your own desing. You get to create your own new traditions, and a newer & happier way of doing things with your partner- your own way!Follow Gaby:IG: https://www.instagram.com/gabybalsells/www.gabybalsells.comCurrent ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells
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