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Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤
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Are you tired of feeling lost in the sea of diet advice? In this week’s episode of the Balance Banter podcast, we're diving deep into the basics of nutrition that they never taught us in school!🥦Join me as I break down the mystery of macronutrients and how they truly fuel your body. Forget the guilt over that slice of pizza and the pressure to eat certain foods just to lose weight. I’m here to teach you what carbs, proteins, and fats actually do for you! 🍕We'll explore:The real deal about mac...
Tune into this episode of "Balance Banter" as Kristie shares easy tips for staying Balanced all summer long. Whether you're vacationing or staying home, discover how to integrate fun physical activities, manage healthy eating on the go, and maintain essential wellness habits.Highlights include:Fun ways to keep active without a gym 🚴Tips for smart, healthy eating while traveling 🍏Importance of hydration and rest during your break 💧Plus, get all the details on the "Waist Away in May" challenge,...
Discover the surprising secrets to wellness success in this episode of Balance Banter! 🖤Join host, Kristie Lengel, as she unpacks the top three strategies her most successful clients use to thrive. From adopting a positive mindset to redefining success beyond the scale, and managing stress creatively, this episode will inspire you to transform your approach to health and balance. Tune in to learn how simple changes can lead to significant outcomes in your journey towards a more vibrant, balan...
This week, I'm joined by Phillip Scroggin, the founder and Managing Director of Sol Insights. Together, we take a deep dive into the world of marketing tactics, advertising intricacies, and the ever-important topic of consumer privacy. Phillip offers insights into navigating the marketing maze with your privacy intact, empowering you to make informed choices in a world saturated with health & wellness advertisements!If you've ever wondered about the forces shaping the ads that flood your ...
In this episode of Balance Banter, we’re swinging past stereotypes and climbing into the empowering world of pole dancing fitness with Anna Crisp, a pioneer in the pole fitness community and an advocate for strength, grace, and self-expression. Join us as we twirl through the misconceptions and discover the true essence of pole fitness—a journey that's about much more than athleticism; it's a celebration of empowerment, confidence, and the art of embracing one's body!If you’ve ever found your...
March marks my birthday month, and what better time to get raw and real! 🌟 Join me on an intimate journey where I peel back the layers of my 8-year fight for Balance!In this episode, I unravel the one pivotal practice that I wish I had incorporated sooner - a game-changer for my health and happiness! Consider this a shortcut; I've already learned the lesson, so you don't have to! 💪🏼Trust me, this episode is a gem you won't want to miss! 💎And if you haven't done so already, make sure to add yo...
In this episode, I explore the crucial importance of self-love and offer practical tips for those navigating the hustle. From time management hacks to small, intentional acts, discover ways to prioritize self-care in your daily routine! 🛀🏼I'll also dive into the power of authenticity, a game-changer in a world that often demands perfection. Learn how embracing your true self not only sets you free but strengthens connections with those you love! ❤️▶️Take a moment for yourself, hit play, and l...
Join me as I sit down with the incredible Jillian Wolf – corporate boss, business owner, and mom of two – to unravel the secrets of balancing it all while still prioritizing self-care! 🙌🏼If you're a busy mom feeling like you're in the trenches, wondering if you'll ever catch a breath, this episode is your lifeline! Jillian's 'Motivating Momma' interview is packed with real-life insights and inspiration, proving that you're not alone on this journey.! 💖 Tune in now to fuel your mom-spiration a...
Do you find it challenging to stay motivated and stick to your goals and healthy habits, because you truly don't enjoy them? No worries! I've got a game-changing trick for you – it's all about gamifying your goals!Tune into this episode as I share insights on how this simple technique can keep you consistent on your journey to balance! 💪🏼𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/ Want more #BALANCE in your l...
Get ready for some no-nonsense wisdom on this week's Balance Banter! If you're still in the planning phase for your 2024 goals, you might be stuck in procrastination mode – so let's break free! Tune in as Kristie shares 3 powerful tips to shift from planning to action, conquer fear of failure, and make 2024 your most productive year yet. Don't miss out on this dose of motivation! 💪𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balance...
Raise your hand if your goals for 2024 sound something like this✋🏼-"I want to lose weight"-"I want to eat less sugar"-"I want to get stronger"-"I want to walk more"Although these are great goals for Balance, you're setting yourself up for failure! 👊🏼Tune in to understand why and learn what to do instead! And don't forget, the waitlist for Forever Balanced Group Coaching in January is now OPEN! You MUST be on the waitlist in order to receive more detailed program information, pricing, and to b...
Sometimes creating new habits and reaching your goals feels so far out of reach that you end up freezing like a deer in the headlights. That's where the 2-Minute Habit Gap Hack comes in! Use this trick to help yourself "bridge the gap" between doing nothing at all to achieving the Balanced lifestyle that you desire.------------------------------------------------------------------------------------------------------------The Forever Balance Group Coaching waitlist is officially open! You MUST...
It's time to turn on "Maintenance Mode"!! 🔛❌No black or white thinking....❌No throwing in the towel....❌No guilt.....Just maintaining certain healthy habits through the end of the year and celebrating staying the SAME! 💪🏼TAKE 50% OFF BALANCE MEMBERSHIPS FOR NEW MEMBERS 11/27 - 12/10!!! The "Holiday Habit Workout Challenge" starts on December 1st, so there's no better time to join! 🎄==> Download the Balance App & Take 50% OFF!𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢...
The most crucial component of staying consistent with a new healthy habit is to minimize the friction that could potentially stop you from completing the task! In this episode, Kristie takes a deep dive into minimizing the friction that often gets in the way of staying consistent with exercise! She gives you actionable tips to help set yourself up for a successful 2024 in Balance! Don't wait until January to create the habit of consistent exercise! Join the "Holiday Habit Workout Ch...
In this episode, Kristie welcomed her magnificent Forever Balance coaching client, Michelle Post, to the podcast to talk about the difficulties of finding balance with chronic illness and autoimmune disease. In just 3 short months, Michelle went from feeling depressed, unmotivated and unable to stay active due to her chronic pain, to moving her body almost every day as MEDICINE to help manage her disease.Some days are TOUGH and others she feels great! It's a never-ending cycle of symptom...
It's that time of year again! 🎃🍗🕯️🎄The holiday's are right around the corner and things are already starting to get busy and feel stressful. This is typically the time of year where it becomes easier to "throw in the towel" on your health journey and make plans to start fresh in the new year....But not this year! Don't throw in your towel! Instead focus on these 5 actionable tips to help you stay Balanced through the end of the year! Staying consistent will help you glide right back int...
In this episode, Kristie shares 3 resources that help her maintain a successful food environment so that she can stay consistent with her Balanced lifestyle! 🥦 These tips and tools will help you stay prepared for whatever life throws at you! You don't want to miss this one! Referral Links:Thrive MarketTake 40% off your first order by clicking the referral link above!Daily HarvestUse code "RE-84HBGMH" for $65 off your first box!𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫...
In this episode, I welcomed veteran Balance member, Tiffany Fluegel, to the podcast to talk about the different phases of her personal Balance journey! She started out strong 3 years ago, but life changes and traumatic events eventually held her back. Her journey included a ton of learning, and she now understands that BALANCE means SOOOO much more than just calories in and calories out for her!👉🏼She's a mom of 2.👉🏼She's a full-time employee.👉🏼She's an entrepreneur. 👉🏼She's her mother's ...
✅Practical✅Tactical✅SimpleTune into this episode to learn 3 easy tips for getting started with a #Balanced exercise routine and staying consistent with it! It's easier said than done OF COURE, but with good intentions, a little heart, and these helpful tips....YOU CAN DO IT! 🖤𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/ Want more #BALANCE in your life?!⚫Instagram⚫Facebook⚫Youtube
It's that time of year again! We're back to hectic school schedules with early mornings, late night practices, tons of homework, and all while trying to stay on top of your 9-5pm!If you want to avoid that constant state of overwhelm and stay balanced with your fitness and nutrition, try this time management tip!⏲️𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/ Want more #BALANCE in your life?!⚫Instagram⚫Facebook⚫...
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