Not Drinking (Alcohol) Today Podcast

Have you ever felt the weight of a wine glass tug not just at your hand but your entire life? Susan, our incredible guest and This Naked Mind certified coach, bravely opens up about her transition from stress-induced drinking to a vibrant alcohol-free existence, offering an intimate look at the liberation that comes with breaking free from the bottle. Through her narrative, Susan paints a vivid picture of her past - from her acting days to touring Australia - and how she came to the profound realization that even moderate drinking was dimming her sparkle.Our conversation traverses the challenging terrain of maintaining sobriety amidst the demands of a high-achieving life. Susan candidly discusses her own struggles with alcohol as she juggled a career, academic pursuits, and family responsibilities, revealing how she confronted the illusion of alcohol as a support system. Her journey, dotted with setbacks and self-imposed rules, ultimately led her to embrace programs like Sober Sis, marking a courageous step towards change and highlighting the importance of self-awareness and a strong support network in overcoming the reliance on alcohol.In this episode, listeners will be inspired by the joys and empowerment that an alcohol-free life can bring, as demonstrated by Susan's own surge of energy, creativity, and authenticity. She debunks the myth that alcohol serves as a muse for creativity and shares how pausing from alcohol can lead to 'want power' rather than willpower, crafting a compelling future vision minus the crutch of alcohol. Join us for a heartfelt and empowering discussion that not only sheds light on the alcohol-free journey but also extends a hand to those curious about embarking on this transformative path.Susan's website: https://www.susanlarkincoaching.com/Podcast: Feel Lit Alcohol FreeMEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Today we talk to Jen Hirst! Jen is an open book when it comes to her experience with alcohol addiction. She says it like it is and discusses how she recovered with transparency. This is what drew me to Jen. Her honesty about how dark it got has been such an inspiration for many who can relate and say 'yep me too!". Jen now dedicates her time to helping others do the same. She is awesome! This is what attracts her almost 70,000 instagram followers. Jen's vibrant Instagram presence exemplifies how one individual's journey can resonate and aid countless others. For those contemplating a break from alcohol or walking the path of sobriety themselves, Jen's insights offer hope and a reminder that the journey, while individual, is one you need not walk alone.Jen Hirsthttps://www.instagram.com/jenleehirst/MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Imagine waking up to a life where the haze of alcohol no longer clouds your clarity, a life where wellness and sobriety walk hand in hand. That's the transformative journey Trish Tucker May, nutritionist and founder of Passion4Juice, shares with us in a revealing conversation about the complexities of alcohol addiction and the pursuit of health. Trish lays bare her own struggles, from the grip of 'mummy's little helper' to a powerful rebirth into sobriety, offering a treasure trove of wisdom for anyone navigating the choppy waters of stress management and addiction.Our chat with Trish isn't just about the challenges; it's a roadmap to rediscovering peace amid the storm. She equips us with her personal wellness toolkit — think tapping, meditation, and Wim Hof's ice baths . These are the very practices that have steadied her through times of anxiety and menopause, proving that there's life beyond the bottle. Her story is a testament to the strength we all possess to rewrite our narratives and emerge healthier, happier, and more in tune with our bodies.But what about the unseen consequences of that glass of wine with dinner? Trish enlightens us on alcohol's little-known assault on gut health and nutrient balance, shining a light on how sobriety can be the missing piece for those struggling with menopause symptoms, gut issues, or just an overall feeling of malaise. Her candid revelations about the impact of alcohol on our bodies, coupled with her expertise in nutrition, make this episode an indispensable listen for anyone ready to leap towards a truly nourishing lifestyle. Join us as we explore the profound shifts that come when one embraces a life free from alcohol's deceptive embrace.Website: https://trishtuckermay.com/ MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Justine Whitchurch was on our TVs in the 90's, thriving on the surface, but drinking to soothe anxiety and OCD underneath. In this episode, Justine's story reveals the harsh realities of addiction—how it can lead us to isolation, shame, near death — and turn us into someone we hardly recognise.  As with many of us, Justine's dependence on alcohol slowly grew and eventually took over.  Following a family intervention, after nearly dying from alcohol poisoning, Justine surrendered to recovery.  From there, Justine did the work and and grew from strength to strength.  Justine shares the process that she followed to regain control of her life, emphasising the importance of establishing healthy habits to replace the once-destructive patterns of addiction and the societal pressures that often accompany the decision to abstain. This episode offers  hope and guidance for anyone seeking to drink less alcohol and rediscover their health, fitness and purpose.LEARN MORE ABOUT JUSTINE WHITCHUCHInstagram: @jusswhitchurchWeb: https://justinewhitchurch.com.au MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Have you ever reached for a glass of wine to wash away the blues, only to find the weight of the world heavier on your shoulders? It's a story many of us know all too well. In our latest chat, Meg unravels the intricate ties between alcohol and depression, making sense of how this coping mechanism can backfire and deepen our struggles with mental health. We don't just skim the surface; our conversation dives into the physiological disruptions caused by alcohol, how it shifts the body's equilibrium, and the way it can foster an insidious cycle of dependency and sadness. Drawing on the compelling insights from William Porter's "Alcohol Explained" and our own life lessons, we share a picture that is both informative and deeply personal.Transitioning from awareness to action, we pivot to talk about the transformative journey towards sobriety.  We discuss the profound impact that a solid support system and the guiding hand of a coach can have for those seeking a life free from alcohol's grip. Whether you're just considering a break from the bottle or are in the midst of your sobriety journey, our conversation offers a beacon of hope and practical resources. Join us, not just as voices in your headphones, but as allies ready to walk with you towards a brighter, healthier future.Books:  William Porter "Alcohol Explained"                  Annie Grace.    "This Naked Mind" MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Have you ever found yourself trapped in the cycle of binge drinking, wondering if there's a way out? Colleen Clifford, a health and alcohol recovery coach, joins us to share her harrowing yet hopeful journey from the depths of alcohol dependency to the freedom of sobriety. Her raw account delves into the social seduction of binge drinking, the denial that blankets it, and the pivotal moments that spurred her transformation. We also navigate the post-alcohol challenges of eating habits, offering a beacon of hope and actionable advice for those struggling with the intricacies of food and drink.The murky waters of moderation and the mental tug-of-war with self-control are laid bare as we recount personal experiences that dismantle the myth of 'just one drink.' Through the lens of Colleen's story, we uncover the mental clarity and liberation awaiting on the other side of sobriety, and we unravel the 'why' that anchors a life free from alcohol's grasp. This episode is an inspiring guide for anyone seeking to understand the subtle shift from social drinking to problematic behavior and the self-reflective journey that can lead to reclaiming control.Wrapping up, we turn the spotlight on the often-overlooked relationship between eating disorders, societal pressures, and the pursuit of sobriety. Strategies for curbing cravings, the timing of meals, and the role of nutrition in recovery are just a few gems we explore, teasing an upcoming book that delves deeper into these themes. As sobriety coaches, Colleen and I celebrate the joy of reconnection, the power of networking, and our shared commitment to guiding others through the maze of alcohol moderation. Join us for an episode that's not only a conversation but a lifeline for those ready to embark on a transformative journey toward health and happiness.Colleen's website: https://purepotential.health/MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Today we welcome Natalie West, a high-performance psychotherapist whose innovative work is forging new paths in treating alcohol dependency. This episode promises to redefine your perspective on the role of nutrition in habit change and offers a fresh understanding of how our earliest experiences and value systems shape our subconscious and our habits. Discover the often-ignored impact of alcohol on your gut health and energy levels, and why aligning your actions with your personal values is the cornerstone of authentic self-care. Whether you're curious about reshaping your value system or interested in the nutritional tactics that support addiction recovery, Natalie's comprehensive approach intertwines psychotherapy with actionable dietary guidance. This episode isn't just a discussion; it's an invitation to take the first step towards true health and happiness.LEARN MORE ABOUT NATALIE WESTHer Web: https://natalieewest.comInsta: https://www.instagram.com/natalie.e.westMEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Meg hadn't realised how her drinking at social events to ease her anxiety, was going to eventually turn  into a secretive habit. In a heartfelt conversation, Meg opens up about how her drinking evolved into a coping mechanism for social anxiety. What started as a way to ease into social situations gradually became a reliance on alcohol for solitude, revealing the often-hidden story of concealed drinking. Her journey sheds light on the slippery slope into isolation and dependency, addressing both the physical and mental challenges of managing a trembling condition in the public eye.This episode also celebrates her sobriety journey and highlights the transformative process of rediscovery. After two years of living alcohol-free, Meg credits Annie Grace for guiding her through layers of shame toward self-trust. For those who relate to her experiences, she offers hope and emphasises the availability of resources to support an alcohol free life. It's an honest exploration of the journey to recovery, aiming to connect with and empower those seeking to break free from addiction and reclaim their true selves. MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

It’s underground. It’s shameful. It’s dangerous and it is happening in households all around us. Many hiding their drinking look great on the outside (for a while, for years even) and many do not know why they are doing it. They want out, but it’s a really hard behaviour to fess up to. It’s very personal, runs deep and very confusing.In this episode, we delve into the often-overlooked issue of secret drinking. We chat about the reasons behind this behaviour and its potential consequences. From using alcohol as a coping mechanism to feeling misunderstood, we uncover the triggers that contribute to hidden drinking at home. Join us as we explore the importance of self-expression and radical honesty, and learn the steps you can take to break free from the burden of secret drinking. Whether you're looking for guidance or simply seeking to understand this silent struggle, this episode offers hope and insight to help you on your journey towards living an authentic and fulfilling life.Secret drinking… can be as ‘small’ as:👉 Sneaking an extra cheeky glass without your partner knowing👉 Drinking a glass or 2 before a party and denying it👉 Hiding your glass (in the pantry? Behind the toaster?)and it can turn into:👉 Hiding a bottle (under the sink? in a drawer?)👉 Hiding empties (and waiting until bin day)👉 Drinking in a coffee cup to hide the alcohol👉 Drinking home alone and denying itThen grow into something quite serious, like👉 Drinking in the morning when your partner and kids leaveThe list goes on.Hiding things, being dishonest about your drinking, no matter how small at first, can lead to feelings of emptiness (as no one truly knows who you are and what you are doing - even yourself) which contributes to the cycle.Sneaky habits around alcohol are of course red flags. So, of course, best to catch this one early. Please send us any questions or topics you would like us to address,Meg and Bella xo MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Embarking on an introspective expedition, we're joined by the insightful Health and Wellbeing Coach, Sarah Rustbatch, who shares a candid narrative of her personal evolution from the grips of teenage drinking to the liberation of sobriety. Her story is set against the backdrop of Northern England's culture where alcohol is woven into the fabric of social bonding, from school years to the professional world. As we traverse Sarah's experiences, you're invited to contemplate the profound impact of cultural expectations on our choices and the courage it takes to break free from them.With raw vulnerability, Sarah unfolds the chapters of her life that led her from being the life of the party to a beacon of hope as a sober coach. The conversation journeys through the landscapes of London's demanding corporate scene to the life-altering move to Perth, where the challenges of starting a family and isolation catalysed a pivotal transformation in her relationship with alcohol. Sarah's revelation and subsequent path to sobriety are not just her story—they reflect a silent struggle faced by many, offering a beacon of hope and a roadmap for those navigating similar crossroads.Concluding our episode is a celebration of Sarah's triumph in authorship, "Beyond Booze: How to Create a Life You Love Alcohol-Free," a testament to the rich, fulfilling existence that awaits beyond the haze of alcohol. Her book embodies the essence of self-discovery and personal growth that sobriety can ignite, especially when faced with a partner who drinks or the pursuit of joy and purpose in the sober life. Sarah's journey—echoed in her words and in her book—is an invitation to all listeners to explore the depths of their own strength and the beauty of a life unchained from societal norms.Website: https://sarahrusbatch.com/Insta:  https://www.instagram.com/sarahrusbatch/ MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Have you ever raised a glass, seeking pleasure, only to find yourself in a less-than-sunny place once the buzz fades? That's the deceptive dance of alcohol that Annie Grace of "This Naked Mind" illuminates so well. The short-lived pleasure of alcohol only leads to more discomfort, a truth that's both harsh and liberating. By understanding the science of these alcohol-induced dysphorias, and how our bodies build defence mechanisms against this artificial euphoria, we can extinguish our desire to drink. On the lighter side of things, my co-host Meg and I are thrilled to roll out the red carpet for you, our vibrant community, to take the mic on our 'Not Drinking Today' series. Your questions and topics are the secret ingredients that spice up our episodes! We're geared up for a year chock-full of deep dives into all the challenges that come with alcohol and the fun that flows when we triumph over it. So, send those emails our way—your curiosity is the driving force behind our heart-to-heart chats, and we're all about walking this journey together, with plenty of smiles, sans the spirits. MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Reflecting on the reckless abandon of our youths, we never imagined the nights of heavy drinking would evolve into a lifestyle fraught with risks and regrets. Join Meg and Bella as we peel away the layers of Australia's binge drinking culture, sharing raw and honest tales from our past. We take you through the high-risk initiation rites of youth, the pressure to maintain this hazardous habit, and the urgent need for new, healthier traditions of celebration. In this candid conversation, we also discuss the sobering reality of the aftermath and the recommended guidelines for responsible drinking, aiming to spark a dialogue on the necessity of redefining our relationship with alcohol.As we venture further into our personal experiences, we dissect the complex reasons that fuel our binge drinking habits. From using alcohol as social glue in our formative years to numbing anxiety, Meg and Bella unveil the escalating tolerance that has led us, and many others, to blackouts and daily binge drinking. We examine the societal norms, like pub promotions, that perpetuate dangerous drinking patterns and the challenges we face in breaking free from the normalisation of excessive alcohol consumption. Through our introspective journey, we offer listeners a chance to rethink their own drinking practices as we champion the creation of more mindful and healthy celebratory customs. MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

As the clock struck midnight this New Year's Eve, Bella and Meg celebrated not with clinking glasses, but with a toast to clarity and vitality. We're kicking off the podcast with a heart-to-heart about the serenity of our alcohol-free festivities and the uplifting start to another year of sobriety. We open up about the empowering decision to share this journey publicly – a move that's reinforced our commitment and chipped away at the stigma sometimes tied to sobriety. It's not just a personal victory; it's a beacon for others seeking similar paths.Harnessing the influence of community and creativity, we're mapping out innovative ways to cultivate friendships and stay true to an alcohol-free ethos. Imagine a vibrant Instagram feed, brimming with tempting mocktail recipes, or the solidarity from a sober app's cheer squad – these are just some of the strategies we're diving into. We even ponder the potential of Sunday Soul Sessions and cozy coffee meetups to connect with like-minded folks. Closing out, we extend an invitation to you, our listeners, to share your queries on navigating life without alcohol. Tune in for an episode packed with genuine insights and actionable tips, as we navigate the rewarding terrain of sobriety together. MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Picture the scene - a harried mom at the end of a tiring day, reaching for a glass of wine to unwind. Sounds familiar, doesn't it? We've all been there, but have you ever truly considered how this habit impacts us and our children? Let's challenge this perception together as we welcome our special guest, Chrissy Jannega, a certified alcohol-free mindset success and NLP coach. Chrissy opens up passionately about her personal struggle with alcohol and body image, her journey to sobriety, and her insightful take on the ubiquitous "Mummy Wine Culture". Who hasn't used wine as a stress-buster, a "mommy's little helper"? Join us as we confront this societal narrative that often portrays this behavior as amusing and harmless. We, along with Chrissy, bravely dissect the profound implications of this culture on women and their children, calling for a healthier narrative and a shift in perspective. Let's break the stigma associated with choosing not to drink. It's time we support and provide alternatives for those who opt for an alcohol-free life.But, it doesn't just stop at quitting alcohol. We explore the transformative power of finding one's purpose and the art of manifesting. Sharing our personal experiences, we demonstrate how removing alcohol can usher in clarity and enable you to tap into your life purpose. From manifesting writing books to Chrissy's inspiring manifestation journey, we emphasise the importance of having faith in the process and maintaining a clear vision. So, are you ready to navigate your relationship with alcohol, discover your purpose, and harness the power of manifestation? Join us for a thought-provoking discussion and equip yourself with tools for a more mindful and purposeful life.website: https://www.chrissyjaniga.com/Insta: https://www.instagram.com/chrissyjaniga/ MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Our guest today, Susan Hodgson, is an Irish coach living in France, who helps expats to drink less and find a welcoming sober community abroad.We discuss how Susan  made the choice to step away from alcohol after experiencing anxiety and worried that her alcohol use may be exacerbating it. We also discuss the startling differences between Irish and French drinking cultures and how it can be hard to drink less as an expat when you are trying to  find friends and fit into another culture where wine is revered and accompanies every gathering. Finally, we tackle the broader societal perspectives on women's relationship with alcohol. We discuss how quitting alcohol can lead to genuine laughter, greater positivity, and a more fulfilling life. Join us!SUSAN HODGSON - SHARP SENSE COACHINGTo learn more about Susan Hodgson's services:Website: www.sharpsensecoaching.comInstagram: @sharp.sense.coaching   MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this episode, Michelle Cunniff, an alcohol mindset coach,  takes us on an intimate journey that traces her path from over-drinking to fully embracing a healthier lifestyle. Through candid conversations, we delve into her early forays into drinking during high school and college, and how this habit evolved and became a crutch during periods of loneliness and boredom. Michelle's story is a testament to the transformational power of choosing sobriety and breaking free from the cycle of over-drinking.Quit drinking, and recover mornings, emotions, and life's simple pleasures - sounds like a tall order, right? Hear Michelle share her transformative journey of bidding farewell to alcohol and the incredible changes it gifted her. From facing her emotions head-on instead of numbing them to rediscovering her love for mornings, Michelle's experiences will inspire you. Sobriety, she underlines, opens up space to truly relish life's simple pleasures. As we wrap up our chat, we engage in a thought-provoking discussion about finding joy and passion in sobriety. Michelle shares her experience of rediscovering activities she once thought boring and dealing with the fear and judgment that may arise when one chooses not to drink. You'll be moved by the childlike wonder and freedom that accompanies an alcohol-free life. Hear Michelle talk about her work as a sobriety coach, guiding others on their path to freedom from alcohol, using her own experiences as a compass. Join us on this journey as we explore the reality, challenges, and joys of embracing an alcohol-free lifestyle.Website: https://www.michellerenecoaching.com/Insta: https://www.instagram.com/michellerenecoaching/ MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Are you sick of 'meetings' at the pub? Do you feel pressured to drink when networking or feel anxious before 'Happy Hour' and dread the inevitable hangover? Do you wish being part of your work's 'inner sanctum' didn't necessitate downing bucketloads of alcohol? Surely, there is another way for the workplace to be safer, more inclusive and healthier! Today we are joined by the remarkable (and very funny!) Janet Hadley, Director of Choose Sunrise, and founder of the innovative Alcohol Safe Workplace accreditation program.  Janet opens up about her personal struggles with alcohol and now aims to foster supportive and uplifting workplace environments where employees can truly succeed.Alcohol policies in the workplace - why are they important? Why do we need to talk about them? This episode is dedicated to helping you understand the profound implications of these policies, and how they can contribute to psychological safety at work. The creation of an inclusive workspace not only boosts employee engagement but also promotes a diverse workforce. However, changing the drinking culture is no easy task, especially when decision-makers themselves might be drinkers and cannot contemplate networking without it. Our younger employees are bucking this trend and do not want their workplace to be enmeshed with alcohol, hangovers and the way alcohol-laden socialising eats into their personal time. This is exactly why we must question it. This episode is a must for those looking to comprehend the impacts of alcohol in the workplace, and create a healthier drinking culture. So, grab your headphones and join us! JANET HADLEYChoose Sunrise: https://choosesunrise.co.uk/Alcohol Safe Workplace page: https://alcoholsafeworkplace.co.uk/asw101 Days to Sober Page: https://choosesunrise.co.uk/clientThe Sober Business Network https://soberbusinessnetwork.co.uk/home MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

What if you could navigate the complexities of menopause with a little help from nutrition and lifestyle changes? Join us for a meaningful conversation with registered nutritionist and author Emma Bardwell, as we delve into the lesser-known facets of menopause and its impacts. Emma provides startling insights into Peri-Menopause, a phase that can span up to 12 years. We uncover how many women, unsure of what to expect during this period, use alcohol as a coping mechanism, leading to further health complications. Emma stresses the importance of vitamins and minerals, emphasizing the need for increased awareness during this transformative time.Have you ever thought about the interplay between alcohol and estrogen during menopause? Our discussion further explores how alcohol consumption during menopause can mess with estrogen levels, potentially affecting mental and physical health. We critique how society often downplays menopause compared to puberty, and call for more attention and support for women in this phase of life. Emma provides her expert take on hormone replacement therapy, its potential risks, and how it can be a game-changer for some women.Emma underscores the importance of nutrition, lifestyle adjustments, exercise, sleep, and stress reduction in managing menopause. She sheds light on the role of a nutritionist in providing advice on intermittent fasting and nutrition for weight management. She also highlights the power of community, both online and offline, and the support that can be found within these spaces. We also delve back into the risks surrounding alcohol consumption during menopause. Tune in to gain insights into the foundations of navigating menopause and the impact of hormone therapy on menopausal women.website: https://www.emmabardwell.com/Insta: https://www.instagram.com/emma.bardwell/ MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Ever wondered when a stay in a rehabilitation treatment centre might be necessary? What can you expect if you or a loved one is considering spending some time in one? What does an average day look like in rehab? Today we discuss these questions and more with Ruth Limkin, Chief Development Officer of Sana Health Group, which coordinates a network of Australia's three leading treatment centres located  in some of the most beautiful parts of the world: The Banyans Healthcare in Queensland, Byron Private and the Palladium in South East Queensland. This episode is especially significant for Bella who spent some time in Byron Private in 2020. Ruth's passion for assisting people to create better futures for themselves is genuinely inspiring. Ruth unpacks the unique, holistic care programs that these treatment centres provide. We unpack a lot in this episode, including the surge in chronic stress, burnout and substance abuse during COVID and beyond and how barriers to accessing quality care can be reduced via education, workplace initiatives and policy reform.Ruth shares practical advice on seeking help and reminds listeners that they are not alone in their struggle. Don't miss this insightful conversation about the life-changing work that Ruth and her team are doing at Sana and Banyan's Healthcare. Tune in now.RUTH LIMKINTo learn more about Ruth and the services that the Banyans, Byron Private and the Palladium provide, the best place to start is: sanahealthgroup.comYou can also follow Ruth on instagram: https://www.instagram.com/ruthlimkin/Linked in: https://www.linkedin.com/in/ruthlimkin/ MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Picture this: You're living in bustling Brooklyn, where bars dot the streets and nights blend into days. This was Justin's reality, a continuous cycle of drinking and living the fast-paced city life. In this enlightening conversation, Justin, a fellow alcohol recovery coach, and Meg share our personal journeys to sobriety. From navigating the social norms of drinking in cosmopolitan cities like Brooklyn and Amsterdam to finally finding the strength to refuse a drink, our experiences serve as a testament to the transformative power of breaking free from alcohol.Breaking patterns is tough, but what if the reward was freedom? Join us as we journey through our struggles and victories over alcohol. Listen to Justin's story of turning constant bar visits into moments of clarity. We emphasise the importance of a supportive community and vulnerability in overcoming alcohol addiction. The road to sobriety is often long and winding, but we're here to remind you that it's a journey worth embarking on.Wrapping up our heartfelt discussion, we explore the bliss and liberation found in sobriety. From being present in the everyday moments to finding joy in activities that don't involve drinking, we highlight the delight in a life free from alcohol. We hope our stories will inspire you to break patterns in your own life and consider the power of choice. So, are you ready to join us in discovering the beauty of breaking free?Justin's website: https://www.alternativedirectioncoaching.com/ MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol