Rooted by Nature

Why limit ourselves to a day, when we can celebrate the whole month of May? Join me as I enjoy Beltane and how this energy infused fire festival can empower our relationship with hearth & home. I also deep dive into personal authenticity and how to identify, refine and embrace your true self.SubstackFor recipes, tutorials and more seasonal inspiration, check out my Substack page and click here to subscribe.Get in touchInstagram: @rootedbynaturepodcastEmail: rootedbynaturepodcast@gmail.com

In this light and uplifting episode, I’ll be celebrating spring and the themes of rebirth and renewal that come with it. I’ll be talking about simplicity when it comes to approaching creativity and inspiration, caring for ourselves and our homes, ideas for making and baking beautiful things and a daily ritual to begin this new season with a sense of optimism, hope and abundance. SubstackFor the banana cake recipe, tutorials and more seasonal inspiration, check out my Substack page and c...

In this episode I venture into the forest to discover the marvels, magic and folklore of trees. Did you know they can speak to each other? They keep time and have their own memory. Trees protect one another and use their sense of touch, taste and smell to survive. Did you know they can heal us? Each tree symbolises meaning and magic that stretches back in time. So join me as I revel in the research, defer to the druids and fall further in love with our beautiful trees.SubstackTo read mo...

Happy New Year everyone! In this episode I'll be sharing my winter wellness tips and tricks, why I avoid new year resolutions and how to practise the lost art of daydreaming and connect with nature. I'll also be sharing a recipe for delicious chocolate chip cookies that's keeping my spirits and sugar levels up!--------------------------------------------------LinksMy interview on the Witch Wavelength PodcastSheena's Instagram page Sheena's websiteSheena's books: The Witch Waveleng...

Merry Christmas for all those who celebrate and happy winter solstice to those who don't. In this episode I share a secret I've been keeping, confide some deeply personal thoughts and provide a survival guide to Christmas that's very much based around my current state of mind. If you're looking for festive folklore, recipes and nature facts then please listen back to my Midwinter episode from last year, I promise you lots more of all that good stuff in the new year. But for ...

Happy Halloween! As I delved into detail last year about the folklore and history of Halloween, I thought this time I'd do something a little different. So jump on my broomstick, don a pointy black hat and let me take you on a ride through the magical realms of witchcraft. I'll cover all the witchy basics, including how to access your own natural magic, how nature provides us with the essential toolkit, what working magic truly means and where to look for further inspiration. Of course I go o...

It’s the autumn equinox, a time for foraging, self care and good books! Join me as I learn to truly enjoy the moment, meditate with trees and ease gently out of summer and into autumn. A gradual transition for mind, body and spirit.Have a peek at what I'm up to on instagram @rootedbynaturepodcastFeel free to get in touch by email on rootedbynaturepodcast@gmail.comLibrary books stacked on my bedside table:Why Women Grow: Stories of soil, sisterhood and survival by Alice VincentIf Woman Rose Ro...

Sit back, relax and enjoy the summer because autumn is just around the corner! Join me as I take a look inside a beehive and follow the exciting life of a queen bee, the warriors that protect her and the cut throat politics of the colony that can overthrow her. I delve into the miraculous health benefits of honey, how it's made and what it can do for us both inside and out. I share my favourite breakfast granola recipe to be enjoyed outside on warm sunny mornings and I try to hold on to these...

Join me as I revel in midsummer and send wishes into the woodsmoke on the summer solstice. I'll be reflecting on positive thoughts, how our hobbies shape our identity and how easily our intuition can lose its voice in our busy lives. I wander my garden, gathering flowers and inspiration for syrups and cordials. And I'll be experimenting with a recipe for a daisy balm to ease my toddler's bumps and bruises.Instagram: @rootedbynaturepodcast RecommendationsNature & Nourish podcasthttps://pod...

Early Spring has arrived and the April showers have brought May flowers. So join me as I explore weather proverbs and what they mean. Let’s dance around the Maypole and revel in Beltane celebrations and Celtic folklore. I do a deep dive on Hawthorn, a magical healing tree, guarded by the Fey. Look up at the stars with me, to see May blossoms in the Milky Way and navigate Mercury Retrograde as it takes us for a ride!Instagram handle: @rootedbynaturepodcast https://www.instagram.com/rooted...

It’s the month of the spring equinox, a time of natural magic as everything around us emerges from the earth and the world feels full of green shoots and new opportunities. It’s a tipping point where the wheel of the year turns, the seasons change and winter tips gently into spring. Join me in a daily crystal practice, seed sowing, foraging and mental spring cleaning. Let's enjoy daffadowndillies, the cosmic magic of nettles, take a look at Easter & Ostara and venture down to the un...

It’s still so cold and grey but step outside and you will see so many beautiful signs of Spring, and I promise it’s just around the corner. It may still be time for warm blankets and candlelight but the sun is holding out a little longer each evening and descending in hues of pink and gold. The trees are budding, snowdrops are blooming and there’s so much to celebrate; Imbolc, Saint Bridget and a Celtic Triple Goddess! Join me as I explore the wonders of the Hazel tree, make a natural bird fe...

Happy new year everyone! In this episode I'll be talking about late winter, what's happening out in the natural world and why the mysterious owl is my favourite nocturnal creature. I'll be looking at Seasonal Affective Disorder and how I look after my mind and body to beat the winter blues, reflect on new year expectations and share my healthy breakfast muffin recipe.Instagram: @rootedbynaturepodcastMuffin recipePre-heat oven to 180 fan (200 degrees or gas mark 6)Dry ingredients150g plain flo...

Mid Winter is here and there's so much to celebrate. Join me as I walk through the frosty woods, mark the winter solstice, revel in the christmas sparkle, release the seasonal stress, make candles and lip balm, enjoy the long cosy nights and listen to a poem to get you in the mood for Christmas and the delight this month brings.Instagram: @rootedbynaturepodcastLip Balm Recipe14g of beeswax 100ml extra virgin olive oil1 tablespoon of coconut oil 2 teaspoons of honey1 teaspoon vanilla extract 1...

Autumn is in full swing! I’ll be talking about the trees and their falling leaves, acorns, the blood moon, starlings, what’s in season, blackthorn, sloe gin and bonfire night.Instagram: @rootedbynaturepodcastReading ListBooksThe Hidden Life of Trees by Peter WohllebenThe Wisdom of Trees by Max AdamsThe Glorious Life of the Oak by John Lewis-StempelThe Hedgerow Handbook by Adele NozedarThe Herb Almanac: A seasonal guide to medicinal plants, Chelsea Physic GardenFlower Fairies of the Autumn by ...

You may be wondering what Halloween has to do with feeling connected to nature and being aligned with the seasons, well there’s a lot more to Halloween than meets the eye!I'll be talking about Samhain (the Celtic fire festival) which is where this strange and spooky festival came from, along with witches, fairies, apples, pumpkins and magic. Even if you're not a Halloween fan like me then it’s still the perfect time to say goodbye to summer and embrace the winter, reflect on the year and divi...

In this episode I’ll be talking about the autumn equinox, harvest time, foraging, moon gardening and sharing delicious recipes for elderberry cold & flu syrup and blackberry & pear crumble. Instagram: @rootedbynaturepodcast Elderberry Syrup RecipeIngredients elderberries water sugar lemon, ginger or cinnamon & cloves (optional) Method Tip the berries into a saucepan, cover with water and simmer for 20-30 minutes on a medium heat. Sieve the juice from the berries, squeezi...