Get Savvy...Demystifying Healthcare

Want to transform healthcare delivery and build a successful, patient-focused practice? Discover the solution to achieving that result as we dive into disrupting the current healthcare system and creating better options for both consumers and providers. Let's hear from Daniel Tribby, a healthcare provider and business leader, as he shares his insights and strategies for changing the game in healthcare. Get ready to revolutionize the way you approach healthcare.In this episode, we discuss:Mastering the Art of Navigating Healthcare Insurance Changes: Learn how to stay ahead of the game and make the most of evolving insurance dynamics in your practice.Unveiling Strategies for Healthcare Entrepreneurs: Uncover innovative and effective strategies to drive your healthcare business to new heights in a constantly evolving industry.Elevating Patient Care in Private Practices: Elevate patient satisfaction and outcomes by implementing cutting-edge techniques and approaches in your private practice.Explore the opportunities and benefits of transitioning to cash-based healthcare services and how it can transform your practice.What can consumers do to get the care they desire as healthcare transition continues to occur?My special guest is Daniel TribbyDaniel Tribby is a distinguished healthcare provider, accomplished business leader, and acclaimed author, recognized for his contributions to the healthcare sector. With a focus on empowering healthcare entrepreneurs to develop patient-centric practices, Daniel's extensive experience and visionary approach have positioned him as an influential figure in healthcare innovation. His notable achievements include spearheading the establishment of a leading orthopedic stem cell therapy center, demonstrating his commitment to redefining traditional healthcare models. Through his compelling keynotes, mentorship, and published works, Daniel imparts invaluable insights and practical strategies for enhancing business operations while prioritizing exceptional patient care. His expertise in business development and unwavering dedication to bridging the gap between quality care and sustainable business models make him a pivotal voice in demystifying the complexities of the healthcare industry."Your business doesn't grow unless you do. So you are first. When it comes to maximizing yourself and then your staff, you have to maximize your staff. You have to be a leader to your staff and to your team. Then comes your patients. " ~Daniel TribbyThe key moments in this episode are:00:00:00 - The Frustrations of Healthcare in the US 00:03:00 - The Challenges of Running an Independent Practice 00:07:37 - Shaping a New Perspective on Healthcare 00:09:54 - The Consumer's Mindset and Insurance Dependency 00:13:22 - The Real Cost of Insurance 00:15:05 - Challenges with Insurance in Healthcare 00:15:49 - Transitioning to Insurance-Free Practices 00:22:14 - The Future of Health Insurance 00:25:24 - Addressing Pharmaceutical Costs and Treatment Methods 00:26:59 - Daniel's Approach to Helping Practices Thrive 00:28:38 - "About the Book: Disrupting Private Healthcare" 00:29:28 - "Defining Healthcare Disruptors" 00:31:48 - "The Importance of Mindset in Business" 00:35:23 - "Consumer's Role in Healthcare" Resources:Daniel Tribby - Resources and ContactSupport the Show.

Discover the unexpected truth about grief literacy and its impact on your mental and physical health. You won't believe the valuable resources available, including a free grief coaching group, sliding scale coaching, and a weekly podcast dedicated to navigating grief. Dive into the surprising insights from Mandy Capehart, a trauma-informed grief educator and certified life coach, who is transforming the way we understand and address grief. Don't miss out on this eye-opening conversation that could change the way you approach your own grief journey.In this episode, we discussWhy grief literacy is crucial for emotional well-being.Explore effective ways to navigate mental health challenges during grief.Learn about the impact of loss on physical health and well-being.Discover strategies for managing grief and fostering personal growth.Access valuable resources for affordable and accessible grief support.My special guest is Mandy CapehartMandy Capehart, a trauma-informed and certified grief educator, as well as a trauma professional, somatic embodiment life coach, author, and speaker, is based in the Pacific Northwest. She is the founder of the Restorative Grief Project, an online community that offers support and movement for individuals dealing with grief. Her extensive experience and expertise have culminated in the release of her memoir and 31-day guidebook, "Restorative: Embracing Our Losses Without Losing Ourselves," in 2021. Through her work, Mandy emphasizes the importance of grief literacy both before and after experiencing loss, highlighting the intrinsic link between life and grief, and aims to provide valuable resources and empathetic support to those navigating the challenges of grief.Grief literacy is necessary because grief is not limited to death. Grief is not just about losing a loved one, it's about loss in many different forms. It's about loss of joy, loss of freedom, loss of personal space. It's about creating space for people to be human. - Mandy CapehartThe key moments in this episode are:00:01:12 - Importance of Grief Literacy 00:02:42 - Mandy's Personal Journey 00:07:39 - Disenfranchised Grief and Minimization 00:13:47 - Acknowledging the Elephant in the Room 00:14:31 - The Window of Tolerance 00:15:57 - Dysregulation and its Effects 00:18:59 - The Importance of Pausing and Validation 00:21:58 - Coping with Feeling Stuck 00:25:09 - Grief Literacy and Creating Psychological Safety 00:28:12 - Understanding Grief Work 00:29:36 - Understanding Triggers and Compassion 00:31:33 - Empathy and Understanding 00:34:00 - Internal Dialogue and Self-Compassion 00:36:04 - Accessing Grief Resources Resources:Restorative Grief Coaching with Mandy CapehartRestorative Grief: Embracing our losses without losing ourselves by Mandy CapehartRestorative Grief Podcast with Many CapehartSupport the Show.

Does it feel like you're constantly struggling to get a good night's rest? You've probably been told to just tough it out or rely on caffeinated drinks to power through the day. But let's face it, that's no way to live. The constant exhaustion, brain fog, and snoring issues are taking a toll on your health and well-being. It's time to explore better options to improve your sleep and take control of your health without breaking the bank on healthcare costs. Get ready to demystify the secrets to better sleep and health with expert advice that actually works!In this episode, we discussThe surprising benefits of getting adequate sleep for adults, and how it can transform your health and well-being.The hidden impact of sleep apnea on your overall health, and how addressing it can lead to a healthier, more energized life.Effective strategies for improving sleep quality and overall health, paving the way for a more vibrant and fulfilling life.How to manage sleep apnea without relying solely on CPAP, and take control of your sleep and health in a more sustainable way.My special guest is Dylan Petkus MDDr. Dylan Petkus, a physician, researcher, and health optimization expert, approaches wellness through an integrated lens. With a background in medicine, endocrinology, and public health, Dr. Petkus delves into the interconnected factors influencing our well-being, such as mitochondrial function, hormones, gut health, and environmental exposures. His dedication to helping individuals understand and address the root causes of illness and fatigue has led to peer-reviewed publications and recognition as an award-winning researcher. For over a decade. Dr. Petkus has empowered clients with practical advice for lifestyle changes and natural therapies to optimize health, making him a valuable resource for those seeking to improve their sleep and overall well-being."Restful Sleep is the foundation of high performance disease prevention and longevity. ~ Dr. Dylan Petkus"Key moments in this episode are:00:02:31 - Dr. Petkus' Personal Journey with Sleep Apnea 00:07:47 - Understanding Sleep Apnea Mechanics 00:12:56 - Sleep Apnea as a Hidden Health Crisis 00:13:36 - The Impact of Sleep Apnea on Health 00:14:51 - The Silent Health Crisis of Sleep Apnea 00:16:34 - Patient Story: John Doe's Journey 00:21:23 - Holistic Approach to Addressing Sleep Apnea 00:25:39 - Environmental Factors and Simple Solutions 00:27:53 - Personal Empowerment and Health 00:29:31 - External Treatments and Personal Empowerment 00:32:35 - Mindfulness and Awareness in Sleep Tracking Resources:Dr. Petkus Website Dr Petkus ResourcesSupport the Show.

Are you feeling overwhelmed trying to navigate the complicated healthcare system while caring for your senior loved one? Are you tired of feeling like you're stuck in a maze with no way out, then you are not alone! Navigating post-acute care options can leave you feeling paralyzed with fear and frustration, wondering how to make the best decisions for your family. It's time to demystify the complexities and empower yourself to make informed choices. Let's explore insightful guidance to help you achieve thoughtful long-term care decisions for your senior loved oneIn this episode, we discuss:How to navigate post-acute care options for seniors with confidence and clarity.Essential insights into Medicaid and Medicare for elder care to make informed decisions.Key factors in choosing between assisted living and nursing homes for your loved one's well-being.Practical guidance on financial planning for long-term senior care to ensure peace of mind.Benefits of consulting with an elder law attorney for expert advice and support in care decision-making.My special guest is Tim PooreTim Poore, is a veteran in the senior living and healthcare industry, and offers a unique blend of expertise and empathy. Transitioning from a role in senior living investment to becoming an invaluable resource for hospitals and families, Tim's commitment to simplifying the complexities of post-acute care is truly commendable. His practical insights and hands-on approach reflect a genuine passion for supporting families in making well-informed decisions. Tim's personable nature and wealth of experience make him a trusted guide for those seeking clarity and guidance in post-acute care options for seniors.The most important thing is to really get an idea of what boundaries we want, what does the end game look like, and then develop a game plan on how we want to get there. - Tim PooreKey moments in this episode are:00:01:19 - Transitioning from Hospital to Skilled Nursing 00:02:00 - Tim Poore's Journey and Role in Post-Acute Care 00:04:52 - Legal and Financial Considerations for Seniors' Care 00:10:25 - Addressing Communication Barriers and Unwillingness to Discuss Senior Care 00:13:54 - Medicaid Qualification and Payment Process 00:15:22 - Veteran Benefits and VA Care 00:18:15 - Challenges with Medicaid Forms 00:22:51 - Preparing for Post Acute Care 00:27:19 - Importance of Social Interaction in Care 00:28:43 - Transition to Memory Care 00:29:33 - Different Types of Communities 00:31:30 - Alternatives to Long-term Care Placement 00:34:56 - Social Experience in Assisted Living Facilities (ALF)Resources:ATP Healthcare Website Schedule a ConsultationSupport the Show.

Discover how a former health care leader is using medical detective novels to demystify the complexities of the health care system. Uncover the surprising ways he's making healthcare knowledge accessible and entertaining. Greg's mission is empowering consumers to take control of their health care experience. Stay tuned for the unexpected twist that's about to change the way you see health care."I think the most important thing we can do as people is try to assert some dominance over our health care and health experiences, whether it's using health home tools or the more sophisticated tools that you were talking about or other systems or disruptors who are offering things that might let you get into that space."~Greg VigdorWith over 40 years of experience in healthcare leadership, Greg Vigdor has been at the forefront of improving health and healthcare. As the former president and CEO of the Washington Health Foundation and the Arizona Hospital and Healthcare Association, Greg has a wealth of practical insights and a deep understanding of the complexities within the healthcare system. His recent novel, The COVID Murders, has received recognition, further showcasing his expertise in the field. Greg's diverse background and commitment to driving positive change in healthcare make him a valuable guest, offering a unique perspective on contemporary health and healthcare issues. Listeners can anticipate gaining valuable insights and practical ideas from Greg's wealth of knowledge and experience.Key moments in this episode are:00:00:00 - The Impact of Fragmentation on Healthcare 00:06:55 - Shifting Control in Healthcare 00:11:35 - Navigating Chaos as a Consumer 00:13:44 - Tools for Asserting Autonomy in Healthcare 00:14:06 - Taking Control of Your Health 00:17:25 - Engaging with Healthcare Providers 00:20:01 - Washington Health Foundation 00:21:05 - The Birth of the Detective Series 00:24:37 - Empowerment and Political Unity 00:26:26 - Importance of Healthcare Reform 00:27:01 - Healthcare Disruptors and Cost 00:27:33 - Understanding the Healthcare System 00:28:06 - Conclusion and Appreciation 00:28:21 - Preview of Next Episode Resources: Greg Vigdor – Washington Health FoundationGet The COVID Murders BookSupport the Show.

Discover the shocking truth about traditional heart health care and the eye-opening alternatives that can transform your life. Get ready to be empowered with life-changing information from a leading holistic heart doctor. This unexpected journey will challenge everything you thought you knew about heart health. Are you ready to take control of your well-being and explore a whole new world of options? My goal is to reduce heart attack risk as close to 0% as possible. Pharma won't save you, eat well, live well, think well, amen."- Dr. Jack WolfsonIn this episode, we discuss:Natural heart health alternatives for a holistic approach to wellness.The impact of statins on heart disease and considering alternative perspectives.The benefits of holistic heart care for a well-rounded approach to heart health.Challenges in the traditional healthcare system that may impact heart health decisions.Strategies for improving heart health naturally to enhance overall well-being.My special guest is Dr. Jack Wolfson:Dr. Jack Wolfson is a board certified cardiologist, bestselling author, and a leading figure in natural heart health. With over two decades of experience, Dr. Wolfson has impacted the lives of over a million people through his courses and events. He is recognized as one of America's top functional medicine doctors and has received numerous accolades, including being a five-time winner of the Natural Choice Awards. As a holistic MD, his bestselling book, "The Paleo Cardiologist: The Natural Way to Heart Health," has garnered critical acclaim and bestseller status on Amazon. Dr. Wolfson's expertise has been featured in various media outlets, including NBC, CNN, and the Washington Post, solidifying his reputation as the nation's number one natural heart doctor.Key moments in this episode are:00:01:29 - Traditional Medicine vs. Holistic Approaches 00:02:19 - Dr. Wolfson's Journey to Holistic Cardiology 00:05:46 - The Power of Partnership in Health 00:11:30 - Impact of Holistic Cardiology 00:14:57 - The Problem with Medication and Surgery 00:15:55 - Abuse in Cardiology Practice 00:19:03 - The Limitations of Healthcare Providers 00:23:22 - Influence of Insurance Companies on Healthcare 00:25:23 - The Truth about Statin Drugs 00:29:40 - The Importance of Lifestyle and Nutrition in Healthcare 00:31:01 - Reevaluating Healthcare Expenses 00:32:24 - Seeking Alternative Treatments 00:33:05 - Holistic Heart Health 00:33:57 - Empowering Personal Health Choices Resources:www.naturalheartdoctor.comJack Wolfson MDDr. Wolfson Free E-BooksThe Paleo Cardiologist  - BookSupport the Show.

Does this sound familiar? You've been tirelessly caring for your elderly loved one. You trying to figure out how to determine the right care, be an advocate for your loved one and figure out resources available to you....all this, while navigating a complicated healthcare system.You're not alone in this struggle. Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are family caregivers of someone age 65 and older who needs help because of a limitation in their physical, mental, or cognitive functioning. It's time to stop feeling lost and instead empower yourself with knowledge and resources.In this episode, we will discuss:Effective communication in elder care advocacy.Unlock the potential of utilizing external resources for home healthcare.The importance of additional therapy sessions your loved one may need.Explore the benefits of engaging technology for at-home exercises.Learn the significance of mobility advocacy in elder care.My special guest is Mercedes FernandezDon't be afraid to ask questions a lot of the times because it's such a new setting and there is a stigma around these care facilities or hospital itself. There's a lot of fear, and that's totally normal. - Mercedes FernandezMercedes is a powerhouse in the field of elder care advocacy and senior health. With a master's degree in kinesiology and a background in psychology, anatomy, and nutrition, Mercedes is a certified senior fitness instructor and CPR first aid responder. Her extensive experience as a lead geriatric physiotherapist, working with various conditions from stroke patients to Parkinson's disease and spinal bifida, has honed her expertise in adapted physical activity and skilled rehabilitation. However, it's not just her professional accolades that make her an authority in this field; Mercedes' personal experience as her grandfather's primary caregiver has instilled in her a profound understanding of the challenges and nuances of senior health care. Her passion and compassion for older adults drive her unwavering advocacy for adequate senior health care, making her an invaluable voice on the topic.Don't be afraid to ask questions a lot of the times because it's such a new setting and there is a stigma around these care facilities or hospital itself. There's a lot of fear, and that's totally normal. - Mercedes FernandezThe key moments in this episode are:00:00:00 - Caring for a Senior Loved One 00:01:29 - Advocating for Aging Loved Ones 00:02:31 - Personal Experience and Professional Expertise 00:06:26 - Navigating Care Facilities 00:13:35 - External Resources and Support 00:14:58 - Role of Ombudsman and External Resources 00:16:32 - Mental Health Component of Caregiving 00:17:55 - Loopholes in Home Health Care 00:23:14 - Utilizing Technology for Physical Therapy 00:26:32 - Suspected Elder Abuse and Advocacy 00:28:38 - Neglectful care in assisted living facilities 00:31:08 - Abuse and theft in caregiving facilities 00:34:00 - Importance of mobility in aging 00:35:40 - Impact of sedentary lifestyle on health 00:38:29 - Listening to your body Resources: https://mouvement.infoMobility AidsBook a SessionSupport the Show.

Do you have these questions? 1) Insurance companies always deny my claims. 2) Prescription drug prices are outrageous. I have to choose between feeding my kids or taking my medication.3) Navigating the healthcare system is always complicated and leaves me wanting to pull my hair outTruth is...You can be empowered to make better healthcare decisions. In this episode, we talk about:The complexities of the American healthcare system and what you need to know to make informed decisions.The importance of patient education for better healthcare outcomes.Discuss real life scenarios of patient errors that had significant impacts and what you need to know to make sure you or your loved ones are safe.The power of patient advocacy and empowerment in healthcare decisions.Stay tuned for the eye-opening revelations find out how one book is empowering individuals to take control of their healthcare and avoid the pitfalls that could cost them financially and affect their quality of life. My special guest is Dr. David WilcoxWith 28 years of experience in nursing, hospital administration, and health care information technology, Dr. David Wilcox is a seasoned healthcare professional and advocate. His nontraditional journey, transitioning from manufacturing to nursing, reflects his unwavering commitment to patient advocacy and education. He is the author of "How to Avoid Being a Victim of the American Healthcare System: A Patient’s Handbook for Survival," David aims to demystify the complexities of the health care system and empower individuals to make informed decisions. His unique perspective, coupled with a passion for proactive patient education, positions him as a valuable resource for navigating the intricacies of health care."Not knowing is very dangerous. It's when people come into the system and are just trusting it. That's usually the people that get hurt because they don't ask questions. ~ David WilcoxThe key moments in this episode are:00:01:05 - Empowerment through Education 00:07:45 - Nontraditional Journey 00:09:40 - Patient ID Bracelet 00:12:35 - Being a Partner in Healthcare 00:14:09 - Delayed Antibiotic Administration 00:15:47 - Importance of Research in Healthcare 00:17:15 - The Impact of Informed Decision-Making 00:18:19 - Healthcare Resources and Cost 00:21:24 - Accessing Care Despite Financial Constraints 00:27:14 - Importance of being an informed patient 00:28:33 - The impact of being informed on healthcare costs 00:29:50 - Resources for healthcare advocacy 00:31:53 - Advocacy in healthcare and using resources 00:33:14 - Future advocacy plans Resources:“How to Avoid Being a Victim of the American Healthcare System: A Patient’s Handbook for Survival (2021)” available at https://www.amazon.com/dp/0578878364Dr Wilcox’s website: Dr. David Wilcox - Healthcare, American Healthcare System (drdavidwilcox.com)Dr. David Wilcox Free Resource Guide Resource Guide (drdavidhelps.com)Support the Show.

Are you struggling with back pain and feeling frustrated with the lack of relief from conventional treatments? Have you been told to take pain meds or get injections, only to find temporary relief and no long-term solution? If you're tired of feeling paralyzed by fear and discomfort, it's time to explore alternative options for back pain care. Let's dive into the world of Dr. Lysander Jim, a board-certified physical medicine and rehabilitation doctor, who's changing the game with his unique approach to resolving chronic back pain. Get ready to discover a whole new way to find relief and improve your quality of life.In this episode, we will discuss:Discuss why conventional treatments are not working for lower back pain?Insights on comprehensive back pain assessments for a personalized care plan.Learn the importance of posture in managing back pain and enhancing overall wellness.Explore the benefits of the McGill method for treating spinal injuries and promoting recovery.Understand how healthcare is changing and providers are providing alternative options for back pain care to optimize your healing journey.My special guest is Lysander Jim MDDr. Lysander Jim is a board certified physical medicine and rehabilitation doctor, specializing in the treatment of low back pain and immunological conditions arising from damp building exposure. His expertise lies in resolving chronic back pain, nonoperatively rehabilitating from occupational injury, enhancing athletic performance, and, when appropriate, selecting surgical interventions. Dr. Jim's dedication to patient care, combined with his unique approach to understanding the biomechanical underpinnings of spine injury, makes him a sought-after expert in his field. With a background from the University of California, Berkeley, and the Albert Einstein College of Medicine, Dr. Jim's extensive postgraduate training and education have contributed to his reputation as a leading authority in the treatment of low back pain.Quote:Medicine is becoming increasingly technologized, so people often don't even trust clinical diagnosis, and doctors are not developing the communication skills to get a good medical history and the physical examination skills. - Dr. Lysander JimKey moments in the episode are:00:00:00 - The Failings of the Standard Medical System 00:02:57 - Dr. Jim's Journey and Approach 00:10:44 - Medication and Injections vs. Posture and Movement 00:15:00 - The Impact of Posture and Movement on Back Pain 00:15:37 - Understanding the Root Causes of Back Pain 00:18:08 - The McGill Method and its Impact on Spine Health 00:20:25 - Opening a Practice Centered on Personalized Care 00:26:55 - The Journey to Writing "Specific Spine" 00:29:25 - Key Recommendations for Dealing with Back Pain 00:30:27 - Mastery Medical Clinic and Expertise in Healthcare 00:32:29 - Commitment to Solving Difficult Medical Problems 00:33:50 - Hope and Alternative Options in Healthcare Resources:Mastery Medical: Better Principals, Better HealthSpecific Spine BookSupport the Show.

Are you struggling with overwhelming medical bills? You may have been told to simply ignore the bills and hope they go away, only to feel the increasing burden of debt and financial stress. The pain of feeling helpless and overwhelmed by medical expenses can be debilitating, but there is a way to take control and find relief. By understanding healthcare billing and advocating for yourself, you can empower yourself to manage your medical expenses and secure your financial stability.In this episode, we discuss:The challenges of medical billing and what you need to look out for.Understanding healthcare billing is essential for financial well-being.Avoid common pitfalls in medical billing with insider knowledge.Navigate the healthcare system confidently and assertively.Learn how to seek financial assistance for medical bills effectively.My special guest is Jenni NolanWith over 20 years of experience in medical office management, physician and hospital coding, billing, and health information management, Jenni Nolan is a board-certified patient advocate. Her passion for ensuring correct billing and helping individuals understand their health insurance claims led her to establish Clear Health Care Advocacy in 2020. Jenni's mission is to empower overwhelmed consumers to navigate their medical billing issues with confidence. Her extensive background and dedication to helping people make sense of their health care services makes her a valuable resource in the complex world of healthcare billing.I want people to know that patient advocates are out here. Whether you need help with billing or if you need clinical help walking through coordination of care, you've had a horrible diagnosis or something like that. There are patient advocates. - Jenni NolanKey moments in this episode are:00:01:29 - Troubleshooting Medical Bills 00:02:22 - Becoming a Patient Advocate 00:07:33 - Understanding Healthcare Billing Basics 00:13:28 - Managing Medical Debt 00:14:20 - Healthcare Affordability Crisis 00:15:26 - Price Transparency and Shopping Around 00:17:33 - Negotiating Medical Bills 00:24:40 - Clear Healthcare Advocacy 00:28:35 - Empowering Patients to Seek Financial Assistance 00:29:42 - Lack of Offering Financial Assistance 00:30:31 - Accessing Resources and Assistance 00:31:10 - Knowledge is Power 00:32:45 - Empowering Change in Healthcare Resources:Download Jenni's "Free Guide to Understanding Your Medical Bills" from my website:https://clearhealthcareadvocacy.com/Facebook:https://www.facebook.com/clearhealthcareInstagram:https://www.instagram.com/clearhealthcareadvocacyLinkedIn:https://www.linkedin.com/in/jenninolan/Support the Show.

Does it sound familiar? As a parent of a child with autism, have you been told to simply 'tough it out' when facing the challenges of navigating the healthcare system and practicing self-care? The result is often feelings of isolation, frustration, and burnout, leaving you feeling overwhelmed and unsupported. But there is a better way. Let's explore effective strategies and essential tips to overcome these challenges and improve your well-being as a parent of a child with autism.In this episode, we will discuss:·       How to overcome the challenges faced by parents of children with autism to have an improved quality of life for the entire family.·       Be your own advocate in healthcare to ensure that your child's unique needs are met with understanding and compassion.·       Recognizing caregiver isolation and burnout and how to find key strategies to maintain your well-being and resilience.·       The power of support for family caregivers which leads to a stronger, more sustainable caregiving journey.My special guest is Sarah Stelmach-BrownSarah Stelmach-Brown is a dedicated caregiving advocate with a major focus on autism, neurodivergence, and Alzheimer's disease. As the host of the podcasts Caregiver Chronicles and Autism Out and About, Sarah brings a wealth of experience and expertise to the table. A mother of two boys on the autism spectrum, Sarah's background also includes work as a certified nursing assistant and certified medication technician in various caregiving settings. Her raw and passionate approach, coupled with her personal and professional experiences, allows Sarah to fearlessly tackle serious topics while infusing wit to bring levity to challenging situations. Through her podcasts, Sarah aims to help caregivers from all walks of life connect with others and advocate for better care for those in needI think sharing resources and connecting family caregivers, reminding people they're not alone, those are our primary goals. Caregiver isolation is a huge factor in burnout - Sarah Stelmach-BrownThe key moments in this episode are:00:00:00 - Challenges of Parenting a Child with ASD 00:01:22 - The Lifelong Impact of Autism 00:02:26 - Sarah's Caregiving Journey 00:03:44 - From Burnout to Caregiver Chronicles 00:15:29 - Accessing Healthcare for Children with Special Needs 00:16:20 - Hospital Choices and Insurance Coverage 00:18:45 - Fragmented Healthcare System 00:23:42 - Being Your Own Advocate 00:27:08 - Advice for Newly Diagnosed Parents 00:30:17 - Navigating the Healthcare System as a Family Caregiver 00:31:15 - Caregiver Isolation and Gratitude 00:32:14 - Overcoming Isolation and Self-Care Tips 00:32:56 - Acknowledging the Importance of Caregiver Support 00:33:22 - Preview of Next Episode Resources:Caregiver ChroniclesAutism Out and AboutCaregiver Chronicles - Connect and ResourcesSupport the Show.

Feeling powerless in the face of medication decisions? Su Robotti's personal journey will surprise and inspire you. Discover the unexpected twist that led her to become a passionate advocate for medication transparency and safety. Stay tuned as we delve into the key things you need to know about the medications you are being prescribed. Whenever you take a drug, my main message in life is whenever you choose to take a medicine, you are taking a risk that the side effect will be significant. So make sure that the intended benefit is worth it. - Su RobottiKey Takeaways:Understandng  Medication Risks and Discover Alternatives: Learn how to make informed decisions about your health and explore alternatives to medication.Taking Charge of Your Health with Proactive Decision-Making: Discover how proactive healthcare choices can lead to better outcomes and improved well-being.Uncovering the Truth about Healthcare Provider Relationships with Drug Companies: Gain insights into the impact of these relationships on your healthcare decisions.Challenging Medication Advertisements with Healthy Skepticism: Learn to critically evaluate medication advertisements and make informed choices about your health.Reducing Reliance on Medications by Prioritizing Overall Health: Discover strategies to improve your overall health and reduce the need for medications.In this episode, we will discuss:00:02:38 - The Impact of Medication on Generations 00:07:16 - Questioning Medication Decisions 00:11:10 - Asking Questions and Seeking Alternatives 00:16:05 - Understanding the Effects of Medication 00:19:02 - Importance of Communicating with Healthcare Providers 00:21:30 - Valuable Role of Pharmacists 00:24:57 - Deprescribing and Medication Review 00:28:25 - Importance of Supplement Awareness 00:32:11 - Importance of Checking Doctor's Payments 00:33:41 - FDA Approval and Drug Safety 00:37:46 - Staying Healthy as Prevention 00:38:35 - Future Episode Preview Resources:https://medshadow.orgDrug Interaction CheckerQuestions to Ask Your DoctorLearn about the financial relationships that drug and medical device companies have with doctors and other healthcare providersSupport the Show.

Uncover the unexpected things Sandy Kibling's journey took her on to demystify healthcare, as she delves into the profound impact of personal experiences on her mission.  Join us as we reflect on the challenges and triumphs of 2023, and brace yourself for the exciting new developments awaiting in 2024. Stay tuned to discover how this unexpected journey will shape the future of the Get Savvy...Demystifying Healthcare podcast for 2024 and empower you to take control of your healthcare journey. Are you ready to embark on this transformative journey with us?Health care is complicated and Healthcare Illiteracy is high, but the cost of not knowing can lead to financial debt causing stress, bankruptcy, and or losing your home just so you can pay your exorbitant medical bills.In this episode, we will discuss:Why I started Get Savvy...Demystifying Healthcare podcastThe Cost of Not KnowingWhat I learned from my GuestsFuture Topics and Guests for 2024Mastering the healthcare system can be a daunting task; the complexities often overwhelm people, hindering them from making the right decisions for their health. But, gaining the necessary knowledge can shift the balance in your favor, helping you understand the twists and turns of this system. This mastery will equip you to make informed healthcare decisions, positively impacting your quality of life.Support the Show.

Have you heard these myths about mental health? Myth #1: Therapy is only for "certain" people. Myth #2: You should be able to just get over it on your own. Myth #3: Seeking help is a sign of weakness. But fear not, our guest Daniel Godspodarek will share the truth and help you revitalize your mental well-being.If you're feeling overwhelmed and exhausted from trying to manage your mental health challenges on your own, then you are not alone! Many individuals are seeking relief through self-help strategies, only to find themselves stuck in a cycle of frustration and disappointment. If you're feeling like your efforts to revitalize your mental well-being are falling short, then you are not alone! It's common to feel like nothing is working, despite your best intentions and efforts.Daniel Gospodarek's journey into the realm of mental health began with a life-altering experience during his senior year of high school. A traumatic car accident left him with severe injuries, including a collapsed lung, fractured skull, and a stroke in his left prefrontal lobe. This pivotal moment not only tested his physical resilience but also sparked a realization about the significance of mental well-being. As he navigated the complexities of his recovery, Daniel recognized the limitations of solely relying on physical methods to manage his emotions. This realization led him to a profound understanding of the importance of seeking professional help and support. His journey serves as a compelling testament to the transformative power of acknowledging one's internal strength while embracing the invaluable role of mental health in overall well-being.Self care is so important every day. - Daniel GospodarekToday we will discuss:Embracing the importance of mental health and how it empowers you.Breaking down mental health stigma leads to understanding and support.Finding the right therapist ensures personalized and effective care.Exploring different therapy options available opens new paths to healing.Building a strong support system enhances mental well-being and resilience.Key segments of this episode:00:01:12 - The Importance of Mental Health Care 00:03:20 - Daniel's Traumatic Brain Injury 00:07:47 - Overcoming Stigma and Asking for Help 00:12:33 - Daniel's Career in Mental Health 00:13:49 - Busting Myths About Therapy and Mental Health 00:16:16 - Importance of Finding the Right Therapist 00:18:19 - Different Types of Therapy 00:20:17 - Accessibility of Therapy Options 00:25:23 - Private Pay vs. Insurance 00:29:57 - Quality of Service and Reimbursement 00:32:14 - The Importance of a Support Network Resources:W: www.revitalizementalhealth.comIG: https://www.instagram.com/revitalize_mentalhealth/FB: https://www.facebook.com/profile.php?id=100069066712379Support the Show.

Have you ever wondered about the powerful role wearable technology plays in healthcare? Join us, as we dive into this fascinating world with our guest Greg Elliott, an influential figure in the wearable tech space. Greg shares his journey from being an enthusiast to becoming a thought leader, shedding light on the transformational impact of wearables on health management. How often do we think about heart rate variability as an indicator of overall health? In our second segment, we uncover this overlooked biomarker and discuss its critical importance. We delve into how wearable tech can provide key data on heart rate variability, and why a higher rate signifies a more balanced body despite sounding contradictory. As stress levels rise in our lives, tracking this biomarker becomes critically important, and wearables offer an easy and accessible solution.As we move forward, we explore the revolutionary role of wearables in healthcare, discussing their benefits and potential concerns. We are joined by a practicing clinician who shares insights into how wearables have influenced decision-making in patient care. Finally, we end on a hopeful note, discussing how these devices are changing the game in managing chronic diseases, with a glimpse into the future of non-invasive measurements. Ready to shake up your health management routine? Join us for this riveting conversation!Support the Show.

In a world filled with uncertainty and fear, one doctor dared to challenge the status quo. Dr. Monique Nugent, a hospitalist and internist, witnessed firsthand the struggles faced by patients in a complex hospital system during the COVID-19 pandemic. Determined to make a difference, she embarked on a journey to write her book Prescription for Admission that would be a guiding light for patients and their loved ones. "Being plugged into that community that gives you support over the years is really what's going to help you process things and set you up for success after a hospital stay."~Dr. Monique NugentWith the right knowledge, hospitalization can be a positive experience full of the comfort, communication, and compassion you or your loved ones deserves.Dr. Monique Nugent is a practicing hospitalist and physician leader at a large independent health system in the Boston suburbs. With a background in internal medicine and a master's degree in public health, she is dedicated to making healthcare equitable, safe, and high quality. Dr. Nugent's passion for advocacy and leadership led her to write the book Prescription for Admission, which provides a comprehensive guide for patients and their loved ones on how to navigate the hospital system and advocate for themselves. Through her expertise and experience, Dr. Nugent empowers patients to take control of their healthcare journey and ensure they receive the compassionate and effective care they deserve.In this episode, we will discuss:How to navigate the hospital system with ease and confidence.The importance of patient advocacy and how it can make a difference in your healthcare experience.Gain insight into the different phases of a hospital stay and how to navigate each one successfully.Explore the power of effective communication in healthcare and improve your ability to communicate with doctors and nurses.Prepare yourself for a hospital stay by learning practical tips and strategies to make the experience smoother and less stressful.The key moments in this episode are:00:02:41 - Dr. Nugent's Journey and Inspiration for Writing the Book Prescription for Admission00:06:22 - Phases of a Hospital Stay and How to Prepare 00:09:29 - Importance of Treatment and Discharge Planning 00:15:58 - The Importance of a Medical Team 00:17:45 - Navigating Insurance and Contracts 00:19:52 - The Importance of Mental Health Support 00:23:14 - Effective Communication and Advocacy 00:26:17 - The Importance of Clear Communication 00:32:11 - The Purpose of the Book 00:34:00 - Importance of Knowledge 00:34:25 - Resources and Closing Thoughts Resources:Website: drmoniquenugent.comInstagram: @the_happiest_hospitalistSupport the Show.

In the midst of a devastating accident and a healthcare system filled with misinformation, one patient's journey took an unexpected turn. Boots Knighton's story is a powerful reminder that sometimes, intuition and determination can lead us down a path of healing that defies all odds. But...just when she thought her battles were won, a new health challenge emerged, leaving her breathless. What could possibly be the cause? Stay tuned as we unravel the surprising diagnosis that left Boots fighting for her life, and discover the strength and resilience that continues to inspire us all."When someone asks me to reflect back from 2018 to now... I'm like, Dang, I'm very proud of myself because I'm here and I'm thriving and I think that's nothing short of a miracle. - Boots KnightonIn this episode, we discussDiscovering the powerful impact of personal healthcare journeys and how they can shape your understanding of healthcare.The importance of self-advocacy in healthcare and how it empowers you to take control of your own well-being.The role of intuition in healthcare decisions and how trusting your instincts can lead to better outcomes.Building a strong support system that will enhance your healthcare experience and provide invaluable emotional support.My special guest is Boots Knighton:Boots Knighton is no stranger to overcoming challenges. As a ski instructor at Jackson Hole Mountain Resort, she experienced a life-altering traumatic brain injury in 2018. This incident forced her to relearn basic movements, including skiing. However, Boots didn't let this setback define her. In 2020, she faced yet another diagnosis and underwent a major surgery, proving her resilience and determination with her positive outlook and unwavering courage.Key moments in this episode are:00:01:20 - Boots' Story00:08:11 - Trusting Intuition and Seeking Alternative Options 00:12:47 - Advocating for Yourself and Medical Professionals 00:13:03 - Overcoming Challenges and Finding Resilience 00:18:20 - Listening to the Signs 00:19:08 - Advocating for Surgery 00:23:45 - The Power of Support Groups 00:26:20 - Being the CEO of Your Health 00:32:55 - The Importance of a Support System 00:33:41 - Key Lessons for Personal Health 00:37:19 - Creating a Spoken Resource for Heart Patients Resources:The Heart Chamber: Boots KnightonBoots Knighton: InstagramThe Heart Chamber PodcastSupport the Show.

Are you paying for health insurance but still feel unprotected? Brace yourself for a shocking revelation.Harlon Pickett, our guest today, uncovered a sobering truth that will leave you questioning everything you thought you knew. Despite having health insurance, a staggering 80% of those facing bankruptcy due to medical debt were actually insured. "We have been brainwashed in this country to believe that health care and health insurance are the same thing." ~ Harlon PickettPrepare to have your eyes opened as Harlon unravels the complexities of our healthcare system and reveals the hidden barriers preventing many Americans from accessing the care they desperately need. Stay tuned for this jaw-dropping insight that could change the way you navigate your healthcare forever.In this episode, we talk about:Understanding the complexities of the healthcare system to make informed decisions about your own health.The limitations of your health insurance to advocate for the necessary care you deserve.The non-clinical factors that influence healthcare decisions and take control of your own medical journey.Direct Primary Care as an alternative option for personalized and accessible healthcare.The importance of understanding your healthcare options to optimize your wellness and peace of mind.Harlon Pickett, our guest for today, is a seasoned expert in the healthcare industry with over two decades of experience as an insurance broker. With a deep understanding of the shifting landscapes of insurance and healthcare, Harlon recognizes the need for affordable yet comprehensive health insurance coverage that caters to the unique needs of individuals. Since 2007, Harlon has worked as a qualified and licensed insurance agent, providing personalized assistance to individuals, families, and small businesses across the country. With his wealth of knowledge and insights, Harlon is here today to shed light on the limitations of health insurance and how individuals can advocate for the necessary healthcare services they deserve.The key moments in this episode are:00:03:26 - Issues with the Healthcare System 00:07:08 - Dependence on Health Insurance 00:09:33 - Non-Clinical Decision-Making 00:12:22 - Pre-Authorizations and Medical Management 00:16:54 - Importance of Primary Care and the Need for a Better Healthcare System00:18:07 - The Importance of Doctor-Patient Relationships and Lost Connections00:21:02 - Paid But Unprotected: Understanding HSA-Compatible Plans00:31:59 - Introduction to Advanced Primary Care 00:34:42 - Taking Control of Your Healthcare 00:38:23 - Frustrations within the Current Healthcare System 00:46:43 - The Secret Knock to Getting Better Healthcare Options 00:47:27 - Teaching Others About Better Healthcare 00:48:24 - Resources for Informed Healthcare Decisions 00:48:51 - Open Enrollment and Alternative Healthcare Options Resources:Eagle Care Health SolutionsThe Health and Wealth Power Hour - PodcastSupport the Show.

Are you eager to obtain the healthcare coverage you truly deserve during open enrollment 2023? Wondering how you can ensure you make the most informed decisions? In this episode, you will gain the knowledge and resources to conquer the complex maze of open enrollment and secure the healthcare you deserve."Imagine if you could stop feeling paralyzed with fear and frustration and instead be empowered to make smart healthcare decisions for you and your family. " ~ Sandy KiblingWhat we will discuss:Discover the key differences between open enrollment and annual enrollment and deadlines and opportunities.Explore the pros and cons of purchasing health insurance on the exchange versus off the exchange and find the best option for your unique health care needs.Understand the essential health benefits required by the Affordable Care Act (ACA), so you can make informed decisions about the coverage you need for yourself and your family.Learn about the different types of managed care plans and how they can affect your healthcare choices in getting the healthcare you need.Uncover the valuable role of health insurance brokers in navigating the world of healthcare by, helping you find the best plans and providers for your specific situation.Key points in the episode:00:01:01 - Countdown to Open Enrollment 2024 Sandy explains that the purpose of the podcast is to help navigate the complex and expensive healthcare system, specifically focusing on buying health insurance. She mentions the availability of quick tips on Facebook and Instagram, as well as upcoming podcasts with guests providing advice on standard commercial insurance and Medicare Advantage plans.00:02:08 - Open Enrollment vs. Annual Enrollment Sandy explains that open enrollment is a specified period where individuals can start, stop, or change their health insurance coverage. 00:04:22 - On the Exchange vs. Off the Exchange Sandy discusses the difference between purchasing health insurance on the exchange (through the health insurance marketplace) and off the exchange (directly from an insurance provider or through an agent/broker). 00:09:51 - Choosing the Right Plan Sandy advises evaluating healthcare needs, risk aversion, and ability to pay when choosing a health insurance plan.00:14:41 - Understanding Different Types of Health Insurance Plans Learn about exclusive provider organization (EPO), health maintenance organization (HMO), point of service plan (POS), and preferred provider organization (PPO) health insurance plans.Resources:Open Enrollment 2023: Is the Narrow Network Too Narrow for you - On Exchange Plane - Be AwareNo Healthcare Insurance...What Are Your Options?Direct Primary Care Model...Is This an Alternative to Healthcare Insurance for you?Medicare Made Easy - Cracking The Code for Open Enrollment 2023Get Savvy...Quick Healthcare TipsSupport the Show.

Discover the captivating journey of Krista Hugenberg, a healthcare expert driven by a deep passion to assist others in navigating the complexities of Medicare. Her extensive experience working with providers and payers unveils the inner workings of the healthcare system, while her personal role as a caregiver fuels her determination to help individuals access the care they need. As a licensed Medicare agent, Krista becomes a beacon of guidance and support, offering bewildered souls a helping hand through the intricate world of healthcare coverage. Join her and Sandy on this enlightening discussion, to get your questions answered.  The take the complication out of Medicare Open Enrollment and make it simple!In this episode, you will be able to:Discover how to navigate the maze of Medicare coverage options to find the perfect fit for your unique healthcare needs.Uncover the benefits of Medicare supplement plans and how they can provide you with extra peace of mind and financial protection.Explore the advantages and costs of Medicare Advantage and learn how it can enhance your healthcare experience.Understand the importance of working with agents and brokers who can guide you through the complexities of Medicare and help you make informed decisions.Gain valuable insights into enrollment periods and learn the best strategies for making wise choices about your healthcare coverage.My special guest is Krista Hugenberg:Krista Hugenberg, founder of H5 Healthcare Consulting, and brings a wealth of healthcare knowledge and personal experience to the table. With over 15 years in the healthcare industry, Krista has worked with providers and payers, gaining a deep understanding of how the healthcare system operates. As a licensed Certified Nursing Assistant (CNA), she is well-equipped to provide compassionate care and support to individuals and families navigating the healthcare landscape. Krista's journey as a medical mom caring for her own child with medical challenges has further fueled her passion for helping others in similar situations. Her dedication to guiding people through the complexities of Medicare enrollment and decision-making makes her a valuable resource for those seeking to make informed healthcare choices. Tune in to this episode as Krista shares her expertise and insights on Medicare options and open enrollment.The key moments in this episode are:00:02:13 - Krista's Journey to Healthcare Consulting 00:05:55 - Understanding Original Medicare 00:09:07 - Medicare Supplement and Medicare Advantage 00:10:53 - Variability of the 20% Cost 00:14:05 - Understanding Medicare Supplement Plans 00:15:53 - Exploring Medicare Advantage Plans 00:17:49 - Comparing Medicare and Medicare Supplement Plans 00:20:59 - Annual Enrollment Period and Flexibility 00:22:19 - Understanding Part D Prescription Drug Coverage 00:28:01 - Agent vs. Broker and the Benefits00:34:49 - Enrollment Periods and Timeframe Resources:Your Medicare Expert: H5 Healthcare ConsultingSupport the Show.