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© 2024 Change from Within
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Whether you’re looking to change something within your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.
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When things get hard, people are quick to try to fix the situation right away. They might even want to just get things over with and move on or, in some cases, completely give up. In today’s episode, I’m offering 3 steps to support you when things don’t go as you planned. Change and transformation isn’t only about the big moments. It’s also about the little moments and micro steps you make to evolve and change. Tune into this episode to learn ways to support yourself through these change...
I'm celebrating my birthday week. 🎉This week I’m sharing 3 lessons and reflections from the past year. My hope is that these reflections also support you wherever you are on your journey. I also included questions you can ask yourself for where you are at this moment in time. Doors to Transform from Within are open. This 12 week group experience will support you with tools and resources to navigate changes and challenges in your life. Whether it’s related to your career, relationshi...
Welcome to the Power Series. We spoke about the Power of Your Mind, the Power of Your Body and the Power of Your Highest Self. Now we’re putting it all together and talking about how to get what you want in your life by using the Results Pyramid. You can use this tool to change your life in tangible ways.It’s one thing to know what to do, it’s another to actually do it. Integration is in the showing up, the trying, the experimenting and the reflecting. It is a cycle of continuous exploration....
Welcome to the Power Series. We spoke about the Power of Your Mind and the Power of Your Body. Now we’re diving into the Power of Your Inner Knowing. Your inner knowing (spirit, higher self, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came here to be and it knows what you truly desire. This week we’re talking about how you connect to this inner knowing and how you work with it to info...
Welcome to the Power Series. Last week we spoke about the Power of Your Mind and now we’re diving into the Power of Your Body. Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the show and get connected to more of who you really are (more to come on that..).This series explores three different parts of you that make up person...
Welcome to the Power Series. We’re starting off with talking about the Power of Your Mind. Whether you realize it or not, what your thoughts are telling you informs a big part of your days which shapes your reality.This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening. As you uncover ...
This week I’m sharing a behind the scenes look at my next chapter… where I’ve been and where I’m going. It’s not always easy to share these types of reflections so I brought on my dear friend, Julia Weigert, to interview me in this process. We had a lot of fun and Julia asked a lot of great questions (that I didn’t know ahead of time!). Tune in to this extra special episode and hear more about what I’ve learned in my own transformation process - body wisdom, stress, how the mind plays tr...
Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast and we’re trying something a little different this time. Instead of a more formal interview, this episode is a conversation between friends. Elizabeth and I chat about setting intentions, managing energy and how we show up (or don’t!) when things feel hard. Elizabeth also had a family move in the last couple of years and we talk about what navigating a big move looks like. I love Elizabeth’s energy and the wi...
On this week’s episode I’m sharing the 7 step framework that I use to make big changes, find more alignment, and take focused action - for myself and my clients. It’s simple and effective You’ll learn about:How to recognize patterns and what your mind is telling youBody exercises to shift your energyCreating from a centered, grounded placeHow to create a tangible plan to reach your goalsAnd so much moreShowing up for yourself is what matters most and that’s exactly what you’re doing here...
In this week’s episode, Rimsha Warda shares her story and how she navigated an abusive relationship that ended in divorce. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Her self discovery along the way and how it has changed the way she sees herself is incredibly uplifting. Tune in to learn more about Rimsha and how you can find your joy, even in dark times. Rimsha is a Shamana, Medicine Woman and a healer. Born and...
In this episode, I’m exploring why we do too much and how we can slow down. When you slow down and create space for yourself, you’ll see so many benefits - with your relationships, career and your personal perspective. It’s life changing!I also share examples of what slowing down has looked like for me and how it can help you to live a more aligned life. Join the Waitlist for Mary’s upcoming program about living your most aligned life:www.maryclavieres.com/program Find Mary here:Web...
Gratitude is a powerful perspective to carry with you. This week on Change from Within, I’m sharing how gratitude can have a powerful place in and impact on your life. My own relationship with gratitude has evolved so much over the years and I’m excited to dive into this topic with you.Question to Consider: What is something you’re grateful for? Find Mary here:Website: www.maryclavieres.comLinkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: www.instagram.com/mary...
You may have found that the journey to really loving yourself can take time. There are so many ways that we can easily put shame and blame on ourselves for every little thing, or even look outside of ourselves for love. In today’s episode I’m sharing my experiences with really taking time to be kind to yourself and love yourself more deeply. Sending you an extra hug today!Find Mary here:Website: www.maryclavieres.comLinkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: ...
Who did you come here to be? This week, I’m exploring this topic in more detail and sharing a prompt that can start an impactful exploration of where you are going in your life. Take a look at who you are and what you want out of this life… because that will guide you in everything you do.Tune in to this week’s episode to learn why it’s important to reflect on this as you work towards any goals you may have.Resources Mentioned:Sarah Naia Soleil’s Rebirth Program: https://sarahnaiasoleil....
Have you used Human Design to learn more about yourself? How about for learning more about your children?I’ve been on an exploration with Human Design over the past several years - using it to learn more about and experiment with my energy type and more. What I noticed is that you can also use Human Design as a tool to support your children. To help them learn how to manage their energy based on their energy type and make decisions based on their authority. Every child is unique and the ...
Are you tired of the patterns and cycles in your life that keep showing up? Whether it’s breaking patterns in relationships, behavior, or something else that you don’t want, it’s time to break them!This week I’m sharing more about the process of identifying your patterns and then how to take action to change your circumstances and break the patterns. One of my stories is about not being enough and not being worthy and in this episode I share more about what that has looked like for me over th...
Is your 2024 off to a strong start or are you fading fast?This week I’m sharing a simple and straightforward process that can help you tackle any project or goal that you want to make a reality. This doesn’t mean you have to push yourself and run yourself into the ground. It’s the opposite really - having a clear path so you know where you’re going and what you want to achieve in a tangible way. Tune into this week’s episode to get yourself focused with a clear plan to accomplish what yo...
How do you get through really hard days? I recently had a tough day at work and was feeling stuck - imposter syndrome, overthinking, and all the things. In today’s episode I’m sharing 4 tools that I used to get unstuck. We all go through these feelings and I wanted to share a look behind the scenes of how I process things in case it helps you with your hard day.When things are hard or you’re feeling stuck, find something that shifts your energy and your perspective. And remember, it’s no...
Do you rush into the new year by setting goals? Most of us do. I’m guilty of it too!This year, I’m working in a different way and you can too. Let’s take a moment to slow down, reflect and determine what you really want out of your life. After all, the more that you’re in alignment, the more that will come your way.Tune into this week’s episode to learn more about why it’s important to start from intention and how it can help you to reach your goals.Other episodes mentioned:Setting Goals: Tra...
Do you take time at the end of the year to reflect on where you’ve been and celebrate what you accomplished? This week is a great time to do that. On today’s episode I’m sharing some questions you can ask yourself as well as some of my own reflections and celebrations from this year. Find Mary here:Website: www.maryclavieres.comLinkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: www.instagram.com/mary.clavieresChat with Mary: Book a CallIf you enjoy this podcast,...
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