Nature of Wellness ™️ Podcast

Cycling is a healthy, low-impact activity that people of all ages can enjoy. Cycling has been proven to improve strength and flexibility, build coordination and balance, reduce symptoms of anxiety and depression, foster social connection, strengthen the immune system, and enhance cardiovascular health. Human-powered transportation is also fun, cheap, and good for the environment.For many of us, a bicycle was the first step to freedom. Do you remember the feeling of getting on a bike as a kid, riding into a day filled with unknown adventures? What if I told you that you could still have those adventures on two wheels, exploring new places and discovering the incredible history of those who came before us?Welcome to Episode Thirty-Nine of The Nature of Wellness Podcast. On this episode, we sat down with “The Bicycle Nomad” Erick Cedeño, an accomplished explorer, historian, and storyteller. Born in Panama, Erick has become known for blending long-distance cycling, history, and cultural immersion. He has made life-altering trips from Vancouver, BC, to Tijuana, Mexico, and a 2,220-mile journey from New Orleans to Niagara Falls, retracing a route of The Underground Railroad. His lifelong love for history led him to research those who have traveled long distances on bicycles before him. In 2022, he honored the 125th anniversary of the Buffalo Soldier Bicycle Corps–the all-Black regiment of U.S. soldiers–who rode 1,900 miles from Montana to Missouri in 1897. Using a journal he discovered, which chronicled details of the trip, Erick retraced the route exactly. He did not stop there, continuing to research these fantastic figures to pay them (and their descendants) the tribute they deserve.Join us as we talk to Erick about his meaningful mission of “peddling through history,” how “bike-packing” across the country has helped him connect with people and places in surprising ways, and how long-distance trips in nature have helped him “discover himself.” He shares emotional discoveries he has made in archives and on roads, the humbling experience of joining the Explorer’s Club, and his future trips based on those who came before him.This conversation with The Bicycle Nomad left us wondering about wandering.Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWTruth and Dignity-Bicycle Nomad Video: https://www.youtube.com/watch?v=Cla9yDVrW2UNY Times Article: https://www.nytimes.com/2023/03/03/travel/25th-infantry-bicycle-corps.htmlMen's Journal Article: https://www.mensjournal.com/adventure/buffalo-soldiers-bike-rideUnderground Railroad Church Video from Interview:https://www.youtube.com/watch?v=nbAHGVPTZUc* The unbelievable Shawn Bell produces the Nature of Wellness Podcast and makes us all sound so good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

What if we told you that there was a healthcare system of over 400 locations that manages more than 325 million people each year and offers resources that are proven to positively impact every dimension of your health and well-being, with an annual cost (for unlimited visits) of less than $100...if not completely free?Sound too good to be true?The National Park Service, responsible for maintaining national parks and monuments, was established in 1916. In just over one hundred years, it has expanded to manage 429 individual units (often called parks), covering more than 85 million acres across all 50 states, the District of Columbia, and all US territories. While these parks are primarily known for recreation and beautiful scenery, an underlying message of health and well-being has historically been part of the NPS mission. A formal agreement between NPS and the US Public Health Service Commissioned Corps was signed in 1921 and is considered one of the oldest agreements in the federal government. For more than a century, this partnership has protected, promoted, and advanced the health of NPS employees and the visiting public. Welcome to Episode Thirty-Eight of The Nature of Wellness Podcast.  On this episode, we sat down with Dr. Sara Newman, an active duty Commissioned Corps Captain in the United States Public Health Service (USPHS) who has served for more than 30 years in public health positions with the private and public sectors. Captain Newman is the Director of the Office of Public Health at the National Park Service, leading public health protection, disease prevention, emergency response, and health promotion policy and programming for thousands of NPS employees and millions of annual visitors. Join us as we talk to Captain Newman about her personal and professional journey, the unique and critical missions of the "Invisible Corps" (USPHS), how our national parks are vital for continued health and well-being, and how time in the natural world benefits patients and caregivers alike.Captain Newman discusses the National Parks Service's many offerings, including the upcoming National Parks Week events happening April 20-28 across the country and some of her incredible memories of practicing public health in some of our country's most beautiful "offices." We could not get outside fast enough after hearing this fantastic conversation (for the best possible reasons). Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWNational Park Week: https://www.nps.gov/subjects/npscelebrates/national-park-week.htmNational Park Week Calendar of Events: https://www.nps.gov/orgs/1207/4-8-2024-national-park-week.htmCaptain Newman Article: https://thebatt.com/featured/life-on-the-frontline/Invisible Corps Documentary: https://invisiblecorps.com/* The unbelievable Shawn Bell produces the Nature of Wellness Podcast.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

Addiction is a chronic condition that can affect many dimensions of our lives, including our physical and mental health, relationships, and overall wellness.The two primary forms of addiction are substance use disorders and behavioral addictions. While addiction is most notably associated with substance abuse, humans can also form addictive behaviors to a variety of things in our everyday lives. Some of the most common non-substance addictions include things such as gambling, sex, pornography, food, technology, and shopping.Addiction is treatable, but it is critical to seek help as soon as possible. For those struggling with the effects of substance abuse, nature therapy is an excellent supplement to other treatment options. Time in the natural world can reduce stress, create mindful awareness, improve physical fitness, and assist in alleviating withdrawal symptoms. Welcome to Episode Thirty-Seven of The Nature of Wellness Podcast.  On this episode, we sat down with writer, speaker, ultra-endurance athlete, and recovering addict Charlie Engle. Charlie has a story worthy of a Hollywood biopic, from his issues with substance abuse, a stint in prison, being a producer on a top-rated TV show, and running 4500 miles across the Sahara Desert. He was documented in the film RUNNING THE SAHARA, which led to the creation of H2O Africa, now known as Water.org, co-founded by Matt Damon.Join us as we talk to Charlie about his personal and professional journey, how he credits time in the natural world with helping him stay sober for more than 30 years, and how we can adjust our treatment of addiction to incorporate more nature-based therapies.Charlie discusses his relationship with distance running, common misconceptions about addiction, and how harnessing an unwavering passion can lead to incredible results. This conversation reminded us that life is an ever-changing marathon, not a sprint (pun fully intended). https://natureofwellness.buzzsprout.comPlease subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWCharlie's Website: www.charlieengle.comCharlie's Book Running Man: https://www.charlieengle.com/runningmanCharlie's Audiobook: https://www.audible.com/pd/B01KBD4J4I?source_code=ASSORAP0511160006&share_location=pdp* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.  Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

Nature was the first physician, the first hospital, the first pharmacy, and the first healthcare plan. The scientific community is finally (and formally) proving what we have always known... time in nature makes us healthier. Healthcare systems have been utilizing nature as a form of treatment for decades. One of the gold-standard examples of this progress is the Canada PaRx program. PaRx is an initiative of the British Columbia Parks Foundation driven by healthcare professionals. It is Canada's first national nature prescription program, focused on "prescribing time in nature for lifelong health benefits."  Imagine seeing your provider and being told you would receive a prescription to go outside.That is a world we want to live in.We all know that increased physical activity is associated with significant health benefits. These include a reduction in obesity and blood pressure and improvements in child development and mental health.Welcome to Episode Thirty-Six of The Nature of Wellness Podcast.  On this episode, we sat down with Dr. Melissa Lem, a Vancouver family physician who works in rural and northern communities. She also serves as the Director of Canada PaRx and President of the Canadian Association of Physicians for the Environment. Dr. Lem is an internationally recognized leader in nature and health, a widely published writer, climate change panelist, medical columnist, and Clinical Assistant Professor at the University of British Columbia. Join us as we talk to Melissa about her personal and professional journey with the natural world, the incredible benefits nature can provide to our physical and mental health, the need for nature as part of mainstream medical programming, and her motivations behind founding Canada PaRX. Dr. Lem discusses the fantastic work the program is currently involved in, the need for prescribing nature in our current world, and practical tips for both providers and patients to begin utilizing nature for health. We certainly felt healed after this physician visit. Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWDr. Lem Instagram: @drmelissalemDr. Lem Linkedin: https://www.linkedin.com/in/melissa-lem-02815b25b/PaRx Program Website: https://www.parkprescriptions.ca/Canadian Association of Physicians for the Environment: https://cape.ca/Canadian Geographic Interview with Dr. Lem:https://canadiangeographic.ca/articles/interview-with-melissa-lem-on-making-nature-more-accessible-and-becoming-a-climate-activist/Dr. Lem Interview on The Weather Network:https://www.theweathernetwork.com/en/news/climate/solutions/changemakers-meet-the-doctor-prescribing-nature-to-her-patients CBC Article: Nature and Mental Health: Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

Getting our hands dirty is not a new idea. A strong connection to soil has always been critical for human thriving. Around 12,000 years ago, our hunter-gatherer ancestors started transitioning into a farming culture. Growing crops became a reliable and sustainable way to access high-quality food.  Besides the nutritional benefits, gardening has been shown to improve our well-being in many ways. Studies have shown that time spent gardening can increase physical activity, offer a tangible sense of purpose, and reduce the risk of cognitive decline. Some research has shown that regular gardening may assist in reducing the risk of dementia by up to 50%.Therapeutic horticulture programs have been used in hospitals for many years, increasing satisfaction and reducing stress, which can reduce healing times. Contact with specific bacteria in the soil, called Mycobacterium vaccae, releases serotonin in the brain, which serves as a natural anti-depressant and strengthens the immune system. According to a 2021 National Gardening Association study, over 18 million people became new gardeners, and existing gardeners spent 47% more time with their hands in the dirt.   Welcome to Episode Thirty-Five of The Nature of Wellness Podcast.  On this episode, we sat down with a couple of amazing representatives of the horticulture world. Alexis  Ashworth is the Founder and CEO of Root in Nature, a Canada-based company with the vision of “A world where people live their healthiest lives through connection with plants and nature. Katie McGillivray, a Registered Horticultural Therapist, is the company’s Lead for Courses and Community. Join us as we talk to Alexis and Katie about their personal and professional relationships with the natural world, the many benefits of horticultural therapy, and the community-serving mission of Root in Nature. These two “Green Thumbs” discuss how a garden is a perfect backdrop for social connection, which plants best serve us based on our needs, and the best ways to start gardening as a beginner. This was a conversation we could certainly “dig” (pun intended). Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWRoot in Nature Website: https://rootinnature.ca/Root in Nature Instagram: https://www.instagram.com/root.in.natureLinkedIn: https://www.linkedin.com/company/root-in-nature/Alexis’ contact: alexis@rootinnature.ca* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

Just in case it wasn’t clear, humans are complex. How our minds and bodies function together is nothing short of fascinating. One of our favorite aspects of human performance and well-being is the neuroscience behind how we live. Neuroscience is understood to be a multidisciplinary science, one that is focused on the unique structure and function of the human nervous system. Research continues to show that how we interact with the natural world impacts our neurology in many ways. Studies have found that time in nature can lead to better attention and focus, increased sensory processing, enhanced cognitive flexibility and function, and more creativity. As we have mentioned on multiple occasions, natural time leads to positive effects on our mental and emotional health as well, including the management of symptoms of anxiety and depression.We do not doubt that most (if not all) of us have experienced these effects after spending time outside, but maybe we didn’t fully understand why. Welcome to Episode Thirty-Four of The Nature of Wellness Podcast.  On this episode, we sat down with author, researcher, and nature-focused neuroscientist Dr. Susan A. Masino. Dr. Masino is a Professor of Applied Science at Trinity College, with a joint appointment in Neuroscience and Psychology. She is a former Fellow in Forest Research at Harvard and has published papers and policies on the natural stewardship of forest ecosystems, the promotion and restoration of brain health, and the relationship among metabolism, brain activity, and behavior.Join us as we talk to Susan about her personal and professional journey with the natural world, the multiple benefits of how time in nature profoundly impacts our neurology,  and the need to protect natural spaces for our continued existence as a species.Dr. Masino also shares her personal experiences for creating and protecting what she calls “community wilds,” which is a critical need in our current social landscape of division and isolation.  We left this amazing conversation with nature on our brains (pun intended). Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOWDr. Masino Faculty Profile at Trinity College:https://internet3.trincoll.edu/facprofiles/default.aspx?fid=1117011Trinity College Frederick Olmsted Brain Series on YouTube:https://www.youtube.com/playlist?list=PLaFy3DAjq6qd5t0GBwe8cq5YVI-n7Ku4I Article Showcasing Dr. Masino:https://www.thetransmitter.org/craft-and-careers/into-the-woods-with-susan-masino/Nature and Our Best Future by Dr. Masino:https://www.thethinkingrepublic.com/3-seconds/nature-and-our-best-future-a-neuroscientists-perspectiveRESTORE- the North Woods: www.RESTORE.org Old Growth Forest Profile:Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

According to the Global Wellness Institute, mental wellness is “an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.”By definition, this means that it is more than just the absence of mental illness, which is what we normally lump under the catch-all term “mental health” in modern society. Mental wellness helps us shift our perspective from stigma to more of a sense of shared humanity, which we desperately need. According to the American College Health Association's (ACHA) Spring 2022 National College Health Assessment, which surveyed over 54,000 undergraduate students,  approximately 77% were experiencing moderate to serious psychological distress. We have more “Mental Health” resources available than ever before, but we continually hear that we are mentally unwell. It raises the question and need for more whole-person approaches to well-being. Welcome to Episode Thirty-three of The Nature of Wellness Podcast.  On this episode, we sat down with a 20+ year veteran of the healthcare and wellness fields, Past President of the National Wellness Institute Board, and healthcare entrepreneur Brian Schroeder. Brian is the founder and CEO of Preventia, a health-tech startup and virtual care platform that helps people better manage habit, behavior, and mental well-being.” Preventia’s unique “Coach Approach” empowers people to manage habits, behavior, and mental health more effectively – by connecting them to caregivers who are trained in behavior change. Their primary focus is on the mental and emotional well-being in college and university, business, and healthcare cultures. Join us as we talk to Brian about his incredible personal and professional health and wellness journey, his extremely personal motivation for beginning a health and wellness tech company, how time in nature is good for any entrepreneur, and how a “whole-person approach” is needed for our ongoing mental health challenges. Preventia partnered with Butler University to provide the first Student Mental Wellness Summit in JAN 2024. The event was built by the identified needs of the student body and supported by all aspects of Butler's leadership. Mark and Brian created a brief recap of the event at the end of this episode. We all left this conversation feeling ready and equipped to be part of the mental wellness solution.  Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOWPreventia Overview: https://preventiagroup.comStudent Mental Wellness Summit Recap: https://preventiagroup.com/butler-university-student-athlete-mental-wellness-summit/University Hosts Mental Health Summit:https://www.wishtv.com/news/education/butler-university-hosts-1st-student-athlete-mental-wellness-summit/Bolstering Student-Athlete Mental Wellness Story:https://www.wishtv.com/news/allindiana/Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

Wellness as we know it gained notoriety in the 1950s, 1960s, and 1970s. The writings and leadership of an informal network of US physicians and scholars were pivotal in shaping how we began exploring “holistic” ways of addressing health.  The wellness field is built on the foundations of multiple medical, intellectual, and spiritual movements throughout history. Aspects of the field can be traced to ancient civilizations in Rome, Asia, and Greece. Ayurveda, a naturally holistic and preventative medicine system, originated in India over 3,000 years ago. The word Ayurveda translates to “Knowledge of Life” and encourages specific lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.One could easily consider Ayurveda “The World’s First Wellness Model.”Welcome to Episode Thirty-two of The Nature of Wellness Podcast.  On this episode, we sat down with Ayurvedic Practitioner, End-of-Life Doula, and Yoga Instructor Larissa Hall Carlson. Named one of the “100 Trailblazers in Yoga and Ayurveda” by Spirituality & Health Magazine, Larissa leads transformative, empowering, and inspiring workshops, retreats, and trainings worldwide. Larissa is co-director of multiple Yoga Journal online courses and formerly served in various positions within the Kripalu Center for Yoga and Health, including Education Manager for the Institute for Extraordinary Living and Dean of the Kripalu School of Ayurveda.Join us as we talk to Larissa about her incredible personal health journey, how nature serves as a source of personal and professional motivation, how taking risks can yield highly positive results, and how a random VHS tape changed the trajectory of her life. Larissa discusses the powerful foundations of Ayurvedic practice, how simple lifestyle changes can lead to significant health results, how to “live and eat with the seasons,” and how practices like yoga and mindfulness can enhance optimal performance. This incredible conversation left us feeling “whole.” Please subscribe, rate, and leave a review anywhere you listen to this podcast. It truly helps us extend the reach of these powerful messages. We appreciate you all.Be Well-NOWLarissa's Website: www.larissacarlson.comInstagram: @LarissaHallCarlsonLarissa's Insight Timer Resources: https://insighttimer.com/larissahallcarlson* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

Happy New Year!!!Many of us start each January by setting goals, deciding on priorities, and declaring resolutions for the upcoming year.  The most common goals each year center around health and well-being, with many falling under the umbrella of “getting in shape” or “losing weight.”According to a new survey by Forbes Health, the top resolutions for 2024 include improving fitness, finances, and mental health. "Getting to the gym more, drinking less, and being more active and healthy,"  Regardless of the specifics of our goals, as the ball drops on New Year's Eve, millions focus intention on lifestyle changes. We want to start fresh and become a better, healthier, and happier version of ourselves. Welcome to Episode Thirty-one of The Nature of Wellness Podcast.  On this episode, we sat down with workplace health pioneer, author, and thought leader Richard Safeer, M.D. For the past 20 years, Dr. Safeer has assessed cultures, trained leaders, and conducted and explored research on the intersection of individual and organizational behavior. He currently serves as the Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy.    In early 2023, Richard released A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce, which was extremely well-received in the healthcare and wellness fields. Join us as we talk to Dr. Safeer about his impressive personal journey within the healthcare field, the most important (and often overlooked) factors for a successful culture, and how we can integrate our workplace into New Year’s resolutions.  Richard discusses how his incredible book is meant to serve leaders in all fields, the need for organizations to employ “internal wellness champions,” how time in nature impacts his personal and professional roles,  and how “well-being is a team sport.”We left this conversation ready to face a new year, happier, healthier, and spending more time outside.  Please subscribe, rate, and leave a review anywhere you listen to this podcast.  We appreciate you all.Be Well-NOWDr. Safeer's Website: https://richardsafeer.com/Connect with Dr. Safeer on LinkedInLearn how to create a well-being culture on your team: CreatingAWellbeingCulture.comPick up a copy of 'A Cure for the Common Company: https://amzn.to/3bG1q1D  Dr. Safeer's Book and Discussion Guide: https://richardsafeer.com/bookshelf/Ten Minute Well-Being Tips for Managers on Boundaries is here:  https://www.youtube.com/watch?v=DNQYej4C31A* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

We often talk about the natural world as being the first classroom, the first physician, and the first form of spiritual practice. As we find ourselves in the Holiday Season, we decided to discuss the connections between faith, nature, and the human experience. While we all may have different faith-based belief systems, we can all agree on certain parts of our human experience journey.Nature has always been a central component of the human spiritual experience. In most faith practices, the natural world is universally agreed upon as embodying divinity, sacredness, and spiritual power. Most religions and spiritual practices have expressed strong connections to the natural world and commitments to protect it.Welcome to Episode Thirty of The Nature of Wellness Podcast.  On this episode, we sat down with Kerrie Roberts. Kerrie is a nationally acclaimed GMA Dove award nominee and Billboard charting writer/recording artist who has released music on both major and independent labels. Her music appears on numerous TV shows, movies/documentaries, podcasts, and numerous other projects. Her most recent project is a newly released holiday album entitled Because It’s Christmas. Kerrie consistently writes, produces, and releases music while serving as a worship leader. She is an avid gardener and a certified health and wellness coach with Wellcoaches. Kerrie holds an adjunct faculty position at a university in Florida but prides herself on the development of her two favorite students, her two daughters, whom she home-educates.Join us as we talk to Kerrie about her journey with nature, the importance of finding personalized lifestyle changes for increased well-being, and what faith and the holiday season truly mean to her.  Kerrie discusses the power of letting go of pride and ego, how time in nature can be a strong point of connection within a community, how making nature-based memories with family can become generationally-given gifts, and how she embraces activities such as nature-based journaling as a teaching tool for herself and her family. Kerrie wanted each of us to have a special gift from her. Check out her single “Merry in My Christmas is YOU,” from her new album, at the end of the episode.HAPPY HOLIDAYS!!! We wish you a time of peace, love, family, faith…and  NATURE. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It helps us extend the reach of these powerful messages. We appreciate you all.Be Well-NOWKerrie’s Website: kerrieroberts.comConnect with Kerrie: facebook.com/kerrierobertsmusicinstagram.com/kerrieroberts Kerrie’s Christmas Album:Apple-https://music.apple.com/ca/album/because-its-christmas-ep/1718029230Spotify-https://open.spotify.com/album/21KQBCtGNzLyJCKQbqSJn7Scrooge Podcast: https://scroogepodcast.com/Nature Journaling curriculum: Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

Nature is the perfect classroom for learning about the importance of diversity. By simply stepping outside and observing a natural environment for a few moments, we will most likely see one of the greatest examples of how a diverse system can thrive.The natural world shows us how wonderfully different and unique species can all thrive together in a balanced, harmonious ecosystem. The same principles can apply to all areas of human existence. We create a beautiful world by celebrating diversity, inclusion, equity, and belonging. We can learn a lot from nature!Welcome to Episode Twenty-Nine of The Nature of Wellness Podcast.  On this episode, we sat down with Sav Sankaran, Orvis Inclusion & Engagement Business Partner, passionate hunter and angler, and a nationally acclaimed touring bluegrass musician.A first-generation American, Sav has been an associate at The Orvis Company for over a decade. He is a founding member of Orvis’ Justice Equity Diversity & Inclusion (JEDI) committee. He helps to lead the company’s DEI and engagement efforts, helping the company make the outdoors and the outdoor industry more inclusive. He is also a board member of Minority Outdoor Alliance (Season One, episode 14). Sav is a proud Penn State Nittany Lion with a Diversity & Inclusion certificate from Cornell University.Join us as we talk to Sav about barriers to outdoor access, the power of being true to ourselves, what companies can do to create successful DEI initiatives, and how to embrace nature to build your identity.  Sav discusses the power of bringing us together through music, the lessons nature can teach us about equality, the importance of including diverse voices in company initiatives, and how finding and nurturing our communities is important. At the end of the episode, Sav was gracious enough to share the new song “Moments” from his band Unspoken Tradition. We left this conversation celebrating how wonderfully harmonious, diverse, and special our world is. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It helps us extend the reach of these powerful messages. We appreciate you all.Be Well-NOWUnspoken Truth Website:  https://unspokentradition.comUnspoken Tradition Spotify Page https://open.spotify.com/artist/1ffmxtCun2OgtqJlvlanQv?si=Nhu1vaWOSOmU2gcj3rayCQOrris Angling for All:  https://www.orvis.com/angling-for-all.htmlMinority Outdoor Alliance: https://www.minorityoutdooralliance.org * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

Thanks to decades of advances in awareness, research, and resources, humans are living longer. Yet large amounts of the population are consistently facing chronic health issues, diseases, and health disparities, These ongoing challenges are common and costly, and many are preventable.Many factors are behind our current levels of health, including the social narratives we have created around lifestyles that have become normal.’These questionable lifestyles are undermining our well-being and imperiling the future of humanity.   Welcome to Episode Twenty-Eight of The Nature of Wellness Podcast.  On this episode, we sat down with award-winning health journalist, founding editor of Experience Life magazine (which reaches millions with each issue), and co-host of the top-rated The Living Experiment podcast Pilar Gerasimo. Pilar served as senior vice president of Healthy Living for Life Time Fitness, lead health editor at The Huffington Post, and chief creative officer for the Institute for Integrative Nutrition. Her incredible work has earned attention from the New York Times, Psychology Today, Mindful, Blue Zones, Thrive Global, and many other leading media outlets. Pilar’s work has also been embraced by the World Economic Forum, the International Monetary Fund, and a variety of healthcare organizations.Join us as we talk to Pilar about her personal wellness journey, the power of standing out from unhealthy social norms, the pitfalls of comparison, and how to take the first steps toward building your own healthy identity. Pilar discusses the power of awareness, the lessons that we should re-discover from our ancestors, the importance of including those we love in our journeys, how small modifications lead to big breakthroughs in personal health, and the power of community. We left this conversation ready to become healthy deviants, and break from the ’norm.’ Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages. We appreciate you all. Be Well-NOW Pilar Gerasimo Instagram: @pilargerasimoPilar’s Podcast www.livingexperiment.com.The Healthy Deviant Website: https://www.thehealthydeviant.com A very generous FREE offer for NOW listeners: 5-Day Un-Challenge sales page: https://www.thehealthydeviant.com/5day-unchallenge  enter code NOW5DAY at checkout to get the course for free. * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

HAPPY VETERANS DAY!!!Our veteran population is crucial to our way of life for many reasons.  They have dedicated a portion of their lives to protecting our freedoms, shaping our nation, and setting the example of adaptability and service. Veterans Day is a time for us to stand united in showing our respect and support to those who have served. Veteran wellness is something that must be a united, daily effort. Service members face unique challenges throughout their military careers. The type, intensity, and duration of service, along with multiple layers of complexity during the transition process into veteran status can have a negative impact on health and well-being. This is a meaningful topic to both of us for many reasons and we are proud to focus on ways to collaborate with individuals and organizations who support veteran health and well-being.Welcome to SEASON TWO of The Nature of Wellness Podcast!!! Join us for this special premiere episode as we share two interviews with veterans who make life better for those who serve. John Langford served in the Marine Corps, as both enlisted and officer, for 23 years, retiring in 2009. During his service, John held multiple positions that focused on the health and well-being of active-duty Marines. John continues to devote his time to supporting those who have worn the uniform and currently serves as the Chief Executive Officer for Project Healing Waters, a non-profit dedicated to the physical and emotional rehabilitation of disabled active military service personnel and disabled veterans through fly fishing and associated activities including education and outings. John continues to devote his time to serving those who have served.John talks about the challenges that veterans face during the transition, how time in nature (especially near water) can positively impact health and well-being, the origins and incredible program offerings of PHW, and the power of resilience and authenticity. Sarah Evans served in the United States Air Force, retiring as a Captain. While serving in Afghanistan in 2012,  she was diagnosed with a rare form of bone cancer, eventually leading to the amputation of her left leg at the hip. During her recovery, Sarah was introduced to adaptive sports, leading her down a path of self-discovery and growth. She has completed the 26.2-mile Bataan Memorial Death March and summited Mt. Kilimanjaro. Sarah has also competed in both the Warrior Games and Invictus Games and is currently a member of the US Amputee Soccer team. Sarah discusses some of the multi-dimensional wellness challenges veterans face, the need to build quality systems of support and finding your community, the power of “putting yourself out there,” and what is truly possible after facing adversity. We are beyond fortunate to have had these conversations and both left these discussions a bit different. Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all. Be Well-NOW Project Healing Waters Website: https://projecthealingwaters.orgInstagram: @phwffUS Amputee Soccer Association Website: usampsoccer.org InstagramBirds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

Dr. Seuss once said, “Don’t cry because it’s over. Smile because it happened.” The end of season one??? Can it possibly be true?We are completely humbled by the response to our first season of this podcast.We began this project with one goal in mind: to celebrate humanity and how we embrace the natural world.  Welcome to Episode Twenty-Five of The Nature of Wellness Podcast. We were excited to sit down and pay tribute to all that went into making the show successful.  Join us as we answer listener questions, and discuss our behind-the-scenes processes, the challenges of being first-time podcasters, and our proudest moments.We dive into some of our favorite guest moments, what we have discovered about ourselves during this season, and areas we want to explore moving forward.  We are already planning for an even bigger second season. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.Also, please follow us across social media @natureofwellness to get updates, new content, and a compilation episode or two that we recorded at events in 2023.Make sure to spend some time in the natural world. We will hopefully see you out there. We appreciate you all. Be Well-NOW  * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

We have explored barriers to spending time in nature multiple times on the show. Many of our guests have organically spoken to many different reasons that we do not access the natural world. Most of these barriers have been external (accessibility, cost, wildlife, etc.)Millions of people across the United States face barriers when accessing nature. Some analyses have shown that upward of 100 million people nationwide – including 28 million children – lack access to a nearby park or green space. Some of these barriers can be internal. How we perceive ourselves, or how others view us can hinder how we interact with nature. The reality is that some humans face unique challenges based on race, gender, socio-economic status, and even body image. We continue to stress the point that “Wellness and nature are for ALL.” Welcome to Episode Twenty-Four of The Nature of Wellness Podcast. We can’t think of a better guest for our final interview of Season One.  On this episode, we sat down with award-winning travel journalist, podcaster, adventurer, and television personality Jeff Jenkins. He has traveled the world focusing on helping others feel comfortable doing the same. Starting as a travel writer, focusing on “plus size travel,” Jeff has provided tips and resources to help humans of all body types get out to see more of the planet. His incredible work was recognized by NatGeo and turned into a groundbreaking TV show called Never Say Never with Jeff Jenkins. In this show, he travels to different countries and cultures accomplishing things that he says, “Someone that looks like me may not think they can do.”Join us as we talk to him about his personal journey within the natural world, finding his niche as a journalist, his impactful work with encouraging body positivity and tolerance, and the many benefits of “just taking the first step.” Jeff shares some favorite moments from his amazing show, the special parts of including those we love in our journeys, how small modifications lead to big breakthroughs in accessibility, and how self-belief changes the course of our lives.As Jeff often says, “Life begins where your comfort zone ends.” We left this conversation ready to conquer the world... Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages. We appreciate you all. Be Well-NOW Jeff Jenkins  Website: http://chubbydiaries.comJeff Jenkins Instagram and TikTok: @chubbydiariesWatch Never Say Never with Jeff Jenkins: https://www.disneyplus.com/series/never-say-never-with-jeff-jenkins/6Qsx2pH8tIlyNever Say Never NatGeo: https://www.nationalgeographic.com/tv/shows/never-say-never-with-jeff-jenkins * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

 We often speak about how nature provides many benefits across all dimensions of well-being, which can have a long-term impact. Introducing children to different aspects of the natural world can help them in multiple aspects of their development and growth. Time in nature has been shown to boost creativity, enhance curiosity, increase empathy and cognitive functioning, and lower symptoms of anxiety. Nature-based educational systems have been shown to improve academic performance and critical thinking.Although this information is known, children have been spending less time outdoors.  Welcome to Episode Twenty-Three of The Nature of Wellness Podcast.  https://natureofwellness.buzzsprout.com On this episode, we sat down with the one and only Richard Louv. Richard is a renowned journalist and author of ten books, including the nature classic Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder; The Nature Principle; Vitamin N, and Our Wild Calling. Published in 24 countries, his books have helped launch an international movement to connect families and communities to nature.  Richard is a globally sought-after speaker who has Keynoted the American Academy of Pediatrics National Conference, participated in the first White House Summit on Environmental Education, and Australia’s International Healthy Parks Conference. He is the recipient of multiple awards for his ground-breaking work, including the Audubon Medal and the Cox Award. He is also a founder and chair emeritus of the nonprofit Children & Nature Network.  Join us as we talk to Richard about his personal journey within the natural world, what the term “nature deficit disorder” truly means, his impactful research and writings, and the many benefits of exposing children to nature.  Richard shares how access to evidence-based nature research has changed, what he has found to be some of the biggest barriers to getting kids outdoors, and how adults can implement nature exposure into the lives of children around them. This is an episode for children of all ages.  Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages. https://natureofwellness.buzzsprout.com We appreciate you all. Be Well-NOW Richard Louv Website: https://richardlouv.com/ Richard Louv’s Books: https://richardlouv.com/books/Children & Nature Network: https://www.childrenandnature.org* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.  Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

The global demand for wellness is rapidly expanding. Health care costs, challenges to our well-being (mental, physical, social, and spiritual, and loneliness are on the rise. The need for innovative and holistic wellness solutions is more important than ever before. This is especially true in the workplace. Worksite wellness programs are a popular offering in the modern corporate structure. Employers are realizing that a healthy and well culture leads to higher employee engagement and workplace safety while lowering absenteeism and lower healthcare claims. A well workforce also makes for a more productive and lucrative team.Welcome to Episode Twenty-Two of The Nature of Wellness Podcast. https://natureofwellness.buzzsprout.comOn this episode, we sat down with Ryan Picarella, CEO of the Wellness Council of America (WELCOA). Widely known for his thought leadership, Ryan has worked with Fortune 500 companies, been a keynote speaker at global conferences, and founded Conscious Disruption, a firm dedicated to personal and organizational transformation. Join us as we talk to Ryan about his incredible journey in the field of wellness, his relationship and interactions with the natural world, and the steadfast beliefs that WELCOA adheres to as they strive to “improve the health and well-being of all working Americans. Ryan shares how nature has positively influenced his personal healing journey, how he views the current and future state of the wellness field, and how businesses can truly create a culture focused on improving employee health and wellbeing.  After this conversation, we were inspired to get to work. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.https://natureofwellness.buzzsprout.comWe appreciate you all.Be Well-NOWWELCOA Website: https://www.welcoa.org/about/WELCOA Summit Information: https://www.welcoa.org/welcoa-summit/* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

Mark presented a session at the National Wellness Conference last week about the healing effects of nature for increased well-being. He stated that “Nature was the first physician, the first grocery store, the first religion, and the first teacher.”We are always amazed at the many lessons available to us just by stepping outside the front door. One of the most impactful lessons in nature is about balance. Balance is a word that often gets overused, or misused, especially in regard to health and wellness.  We spend a lot of time and resources figuring out the right amount of sleep, calories, and activity we should have each day.  We get so wrapped around a “healthy balance” that we forget one of the most important aspects of life…enjoying it. Welcome to Episode Twenty-One of The Nature of Wellness Podcast. On this episode, we sat down with Raymond Achille, the founder, and CEO of Balance Period- a wellness and health equity firm. Ray (aka. “Recovery Ray”) Ray is a wellness consultant with a decade of experience in the health and wellness industry. After recovering from a pulmonary embolism in 2017, Ray dedicated his time and energy to understanding how to maintain optimal well-being and pass down those healthier habits to the next generation of his family. He started Balance Period to focus on creating a world where “generational wellness” is accessible to everyone. Ray is the current National Wellness Institute Multicultural Competency Award winner, based on the incredible work he is doing in his community. Join us as we talk to him about how he uses what he has learned to empower others to “transform health trauma into better health outcomes,” becoming the change they want to see in their family and community. His work is a perfect example of what we say on the show…”Wellness is for ALL.”Ray shares his personal healing journey, his BALANCE Blueprint for sustainable lifestyle change, how members of his community are receiving his work, and how he works to shatter the stigmas associated with self-care. This conversation left us in a state of true equilibrium. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.We appreciate you all.Be Well-NOWBalance Period Website: https://www.balanceperiod.comGenerational Wellness Digest: https://balance-period.ck.page/profileFree Balance Period Energy Management Guide: https://balance-period.ck.page/742a74403aBalance Period Instagram: @ BalanceperiodRecovery Ray Instagram: @recovery.ray* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

When we think of stress, we often focus on only the negative aspects. We have all undoubtedly seen reports that show 75%-90% of all medical visits can be linked to stress-related conditions, ailments, and/or concerns. Thousands of books, programs, workshops, and videos focus on helping us deal with the scary parts of stress. But…stress also helps us to become more resilient, be more creative in problem-solving, and learn adaptability.Stress is simply a biological response to any life demand. It is something that we ALL know extremely well. Learning to manage stress effectively is where we tend to struggle. We often say that “nature is the greatest teacher.” The natural world shares many examples of how stress is needed in growth and development. Trees grow bigger, wider, and stronger root systems to manage environmental stressors. Those root systems seek and secure water and nutrients while harboring the tree to the ground, acting as an anchor against stormy weather. Welcome to Episode Nineteen of The Nature of Wellness Podcast. In this episode, we sat down with author, teacher, and stress management pioneer Dr. Brian Luke Seaward. Luke has shared his insights with thousands of university students, workshop participants, senior government officials, the US military, and countless multinational corporations. Luke has authored 16 books, including the popular best sellers Managing Stress, Stressed is Desserts Spelled Backward, Quiet Mind, Fearless Heart. And Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality (now released as a 10th-anniversary edition). He has also combined his love for nature, travel, photography, and videography to produce multiple projects, including Earth Songs (which appeared on PBS) and his latest release, Naturescapes. Join us as we talk to Dr. Seaward about his unique journey into stress management, mind-body-spirit healing, and corporate stress management. We take a deeper dive into the increasing challenges humans face, along with practical tips for effectively managing some of the overwhelming negative effects of our current situation. Luke shares his personal healing path with the natural world and discusses how we can find solace by just stepping outside. He also walks us through his passion for capturing stunning photos, videos and soundscapes from around the world. This conversation left us enlightened and entertained.Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.We appreciate you all.Be Well-NOWDr. Seaward's Website: www.brianlukeseaward.comDr. Seaward's Instagram: @brianlukeseawardNaturescapes: https://www.brianlukeseaward.com/store/naturescapes/A Gift from Dr. Seaward- RELAXATION- Earth Songs II-A Summer Day in Juneau, Alaska: https://vimeo.com/601243686* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify

Music has always been an essential aspect of the human experience. Throughout our development as a species, music has had the power to influence society and culture in countless ways. Music has been shown to impact our health and well-being by positively influencing mood, reducing anxiety, lowering blood pressure,  as well as improving sleep quality, mental alertness, focus, and memory. Music Therapy has been shown to improve physical rehabilitation, increase motivation, and provide an outlet for expressing and processing difficult emotions. Like nature, music makes us better. Welcome to Episode Nineteen of The Nature of Wellness Podcast. https://natureofwellness.buzzsprout.comOn this episode, we sat down with Joe Mainlander, one-half of the Grammy-winning Okee Dokee Brothers. Along with his musical partner Justin Lansing, the five-time Parents’ Choice Award winners have created a special blend of Americana and Folk music full of life lessons and a love for the natural world. Join us as we talk to Joe about their unique journey into the genre, how music transcends many of the labels we place upon ourselves and others, and how a lifelong love of nature has influenced much of their professional work. We cover a range of topics such as interconnection, intergenerational interaction, social wellness, and the importance of “Play” in our lives.Joe shares the deep meanings behind some of the songs on their latest album BRAMBLETOWN, how nature can positively impact human development, and the process behind their incredible songwriting and “mini-documentaries.” He even performs one of our favorite Okee Dokee  Brothers songs.  This conversation made our souls sing (pun absolutely intended).Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.https://natureofwellness.buzzsprout.comWe appreciate you all.Be Well-NOWOkee Dokee Brothers Website: https://www.okeedokee.orgOkee Dokee Brothers Instagram: @okeedokeebrosOkee Dokee Brothers Twitter: @okeedokeebrosBrambletown Trailer: https://www.youtube.com/watch?v=V2YfPpfdgvU* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts   Spotify