CardioSeeds

Join Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes.Learn how community support and professional societies enhance shift workers' well-being.Delve into research and inclusive wellness program development for shift workers.Get practical tips from Svetlana and Laura on balancing sleep patterns during shift work.Guest's bio:Laura is a Shift Work Wellness Advocate and a National Board Certified Health and Wellness Coach. She is also the host of The Shift Health Coach Podcast and creator of ShiftHC- an NBHWC-approved education program for health coaches. Laura is also working on her second book “Coaching the Night Shift".

Be inspired by Annika Lintvedt’s ambitious leadership plans within the medical community and her purposeful decision to join the University of North Carolina. Here, she will be part of a residency program that integrates lifestyle medicine into the family medicine curriculum, setting a new standard for medical education and patient care.Discover Annika's inspiring journey into Lifestyle Medicine, where her commitment to practicing value-based care meets her ambition to become a transformative leader. This episode delves into how she aims to inspire a new generation of women physicians to pursue excellence and compassion in medicine. Gain insights from a promising future medical resident on the pivotal role the American College of Lifestyle Medicine could play in advancing education and leadership within the healthcare field.Guest's bio:Annika Lintvedt is a 4th-year medical student at Michigan State University College of Human Medicine and is graduating in May. She is pursuing a combined residency in Internal Medicine and Pediatrics at the University of North Carolina starting this June. Annika served as the Trainee Vice President of Communications through the American College of Lifestyle Medicine (ACLM) and is a Recipient of the 2022 Donald A. Pegg Student Leadership Award through the ACLM. Annika's passion for lifestyle medicine grew after she witnessed a family member with critical illness, as it prompted the realization that there was so much more to creating and sustaining health than medication and procedures.Annika has vast career interests and is looking forward to exploring them throughout residency. It is her hope that she will be able to bring her understanding for holistic patient care and passion for evidence-based medicine into her career as a physician, with the goal of practicing true health care, not just sick care.

Embark on a transformative journey with Svetlana and Dr. Udaya Thomas into the essence of holistic healthcare in this LM2024 CardioSeeds Series episode. Uncover the strategies for managing stress to lessen chronic disease risk, the transformative impact of lifestyle medicine on health challenges faced by women and minorities, and the vital importance of introducing health education early in life. Learn how lifestyle medicine, supported by the American College of Lifestyle Medicine (ACLM), is revolutionizing the way we approach patient care, promising a future of enhanced well-being for all.Guest's bio. Dr. Udaya Thomas, born in Kerala, India, and raised in PA and Ohio, is a multifaceted healthcare professional with a rich background spanning social work, nursing, research, international public health (Caribbean, Africa, Asia), and yoga instruction. With 12 years as a primary care nurse practitioner, she is triple board-certified in nursing, primary care, and lifestyle medicine, holding a PhD in Nursing with a focus on Health Psychology. Certified in coaching, yoga, integrative mental health, and functional medicine, Udaya's work is dedicated to serving vulnerable populations and simplifying complex health concepts. Currently at Borinquen Medical Center, she also runs Usolicare, a private health and wellness coaching service. Her debut book, "Car Talk-Body Talk," penned as Dr. Sunday, offers insights into integrative primary care for adults. Follow her journey and tips on Instagram and Facebook @Usolicare.Links to literature: 1. Frontiers Psychiatry: Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis (34 RCTs)2. Current Problems in Cardiology: The Effect of Yoga on Cardiovascular Disease Risk Factors: A Meta-Analysis (64 RCTs)3. Frontiers Psychiatry: Effects of Yoga Respiratory Practice (Bhastrika pranayama) on Anxiety, Affect, and Brain Functional Connectivity and Activity: A Randomized Controlled Trial (specific to young adults and anxiety showing the positive effects of breathwork on state anxiety) 4. The Journal of Alternative and Complementary Medicine: The Quadruple Aim as a Framework for Integrative Group Medical VisitsLink to the book: Car Talk-Body Talk: Integrative Primary Care for Adults Only (read 10 pages for free including part of the glossary) https://a.co/d/1dUPCuy

This year, CardioSeeds podcast will run several special episodes (LM2024 series) featuring American College of Lifestyle Medicine (ACLM) members.Today's guest, Abby Joy Garcia, is a third-year medical student at the University of the Incarnate Word School of Osteopathic Medicine in San Antonio, TX. Abby founded Food as Medicine, the Member Interest Group at her medical school, and served on the Trainee Executive Board of the American College of Lifestyle Medicine for 2 years. In 2022, she received a Student Leadership award through ACLM for her leadership and dedication to lifestyle medicine. Today, Abby shares her journey into Lifestyle Medicine, inspired by her father's heart attack. Through the eyes of this dedicated future physician, we examine the current state of healthcare and envision a better future driven by the principles of Lifestyle Medicine.

In this episode of CardioSeeds, Dr. Svetlana Chamoun, CEO of Cardioseeds, discusses the intricacies of consulting patients on stress management for disease prevention and reversal in two healthcare settings: a busy medical office and a specialized Lifestyle Medicine practice. Additionally, she shares practical tools and techniques for stress reduction, underlining the importance of empowering patients to actively participate in their health journeys.

Today's focus is on how the relentless pace of modern life, especially in demanding work environments, contributes to a spectrum of health issues, with a special emphasis on the cardiovascular and metabolic consequences of chronic stress and burnout.

In this Episode #1 of the CardioSeeds ACLM’24 Series featuring members of the American College of Lifestyle Medicine (ACLM), Cardioseeds invited Sami Mansfield, Secretary of the Cancer Member Interest Group of ACLM, to borrow her expertise on how Engaging Lifestyle Medicine can Help Cancer Patients improve their quality of life and survivorship.What is the significance of maintaining a healthy lifestyle when undergoing cancer treatments?Is there evidence they improve survival rates and quality of life? Do you know what research is needed in the future?---------------------Sami Mansfield is an entrepreneur and the visionary founder behind Cancer Wellness for Life, an organization dedicated to developing, implementing, and optimizing exercise oncology and lifestyle medicine programs and resources.With a focus on empowering cancer patients and clinicians, Sami's consulting efforts extend throughout cancer centers, hospitals, healthcare organizations, pharmaceutical companies, non-profits, and advocacy organizations.She helped author the ASCO Guidelines on Exercise, Nutrition, and Weight Management during active treatment and the Exercise Recommendation for People with Bone Metastases: Expert Consensus for Health Care Providers and Exercise Professionals. Sami created a fully virtual program for cancer patients, My Lifestyle Shift, incorporating the six pillars of lifestyle medicine into a tool for anyone to learn how to make these changes.Sami Mansfield's social media links:Instagram https://www.instagram.com/cancerwelln...https://www.instagram.com/mylifestyle...

Join us as we welcome Michael Stack, a faculty lecturer at the University of Michigan’s School of Kinesiology and the creator of the Wellness Paradox Podcast, who shares his transformation from an exercise physiologist to a health entrepreneur and fitness industry advocate. This episode delves into the pivotal role of fitness professionals in health management, the impact of exercise on chronic disease, and Michael's unique perspective on why the medical field needs fitness professionals. He brings to life success stories where fitness interventions significantly restored health, highlighting the key elements that led to these triumphs.In our engaging conversation, Michael offers his outlook for 2024 and beyond, touching upon emerging trends and technologies at the crossroads of fitness and medicine. This episode is a compelling exploration of the interplay between physical wellness and medical care, offering valuable insights for both healthcare providers and fitness enthusiasts.

In the insightful episode of the CardioSEEDS podcast, Dr. Svetlana Chamoun, CEO of CardioSeeds, conducted a captivating interview with Dr. Beth Fates, President of the American College of Lifestyle Medicine (ACLM). This discussion not only delved into the current landscape of Lifestyle Medicine (LM) but also emphasized its critical role in shaping the future of healthcare. Dr. Fates shared her journey and LM experiences, highlighting impactful strategies like nutrition, exercise, and social connections in patient care.A key focus of the episode was the significant role LM plays for the next generation of healthcare professionals. In this conversation, aspiring LM physicians, allied professionals, and those considering joining ACLM will find valuable insights and inspiration. The episode underscores the growing importance of LM in the medical curriculum and its potential to revolutionize healthcare delivery, making it a must-listen for those eager to be at the forefront of this transformative field.Beth Frates, MD FACLM DipABLMBeth Frates, MD is a trained physiatrist and a health and wellness coach, with expertise in Lifestyle Medicine. She is an award-winning teacher at Harvard Medical School, where she is an assistant clinical professor. Dr. Frates is one of the first Fellows of the American College of Lifestyle Medicine and a pioneer in lifestyle medicine. She developed and taught a college Lifestyle Medicine curriculum at the Harvard Extension School in 2014 and it is still one of the most well-received courses offered at the school. She was voted president of the American College of Lifestyle Medicine in August 2020. Dr. Frates serves as President from November 2022- November 2024.She authored a Lifestyle Medicine syllabus, which can be downloaded through the ACLM website, to serve as a template for other instructors and professors. In addition, Dr. Frates co-authored The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits, which was ranked in the top 20 by Book Authority for medical books released in 2018. To accompany the syllabus and handbook, she also co-created Lifestyle Medicine 101, a full college curriculum with 12 weeks of PowerPoints and a teacher’s manual, which is free and accessible through the ACLM website. In addition, Dr. Frates co-authored The Teen Lifestyle Medicine Handbook, published in October 2020 which when paired with the Teen Curriculum consisting of a Teacher’s Manual and 12 PowerPoint decks can be used to teach and empower middle-school and high school students to adopt and sustain healthy habits.As Director of Wellness Programming at the Stroke Institute for Research and Recovery at Spaulding Rehabilitation Hospital, a Harvard Medical School affiliate, Dr. Frates has created and implemented a 12-Step wellness program, PAVING the Path to Wellness™ for patients and providers. In addition, she co-authored the book PAVING the Path to Wellness Workbook: A Guide to Thriving with a Healthy Body, Peaceful Mind and Joyful Heart. Most recently, in the fall of 2023, Dr. Frates co-authored the Lifestyle Medicine Pocket Guide available at Healthy Learning.Since the fall of 2020, Dr. Frates serves as the Director of Lifestyle Medicine and Wellness for the Department of Surgery at Mass General Hospital. In addition, Dr. Frates has her own Lifestyle Medicine consulting/coaching practice where she sees patients 1:1 and in groups.

In this episode, our guest is Victoria Nikitina Chala - a multifaceted professional with a psychology, philosophy, and business background who transitioned from a corporate role to becoming a self-taught artist, Life Coach, and Rising Heart Coaching, LLC founder. Her work empowers individuals through creative workshops and life coaching, fostering self-awareness, emotional well-being, and transformative personal growth. Based in Central New Jersey, she blends her analytical and creative skills to guide people on journeys of self-discovery and authentic living.Please visit Rising Heart Coaching, LLC website: https://lnkd.in/ebj3Ng7KDuring our conversation, we discussed the Intersection of Creative Resilience and Well-Being, delving into how mindset, emotional health, and empowerment contribute to stress management and lifestyle medicine.About Victoria Nikitina Chala. Victoria is a spirited soul with a remarkable journey that seamlessly weaves the analytical and creative, grounded in a tapestry of diverse experiences.As a child immigrant from Ukraine, she embraced inner strength and a possibility-driven mindset from an early age. In 2008, Victoria earned a dual major in psychology and philosophy from Temple University, which further molded her into a resilient thinker and lifelong learner.Following graduation, she entered the structured world of corporate America, honing her technical and communication skills while learning the invaluable lesson of staying true to oneself. In 2014, she enhanced her credentials with an MBA in strategic business management from Villanova University.Yet, her heart yearned for a deeper fusion of her professional identity and her passion for creativity and deep thinking.Since 2015, Victoria has been a self-taught artist under the brand name Creativbean Illustration, telling stories through female figures marked with carefree whimsy, assertive body language, and vibrant colors.In 2016, she embraced the role of a creative workshop facilitator, guiding transformative journeys of self-expression and self-awareness.Victoria's passion for personal growth led her to earn a Life Coaching certification in 2021. By 2022, she transitioned to enhancing quality management systems as an independent contractor while nurturing her creative identity.In August 2023, she founded Rising Heart Coaching, LLC, where she empowers individuals to transform their thinking and take action to turn dreams into world-changing realities.Residing in Central New Jersey, Victoria is a loving mother and wife who finds solace and inspiration in books, nature, and art museums.Victoria is a radiant guide, uniquely equipped to illuminate the path of self-discovery, authenticity, and aligning passions with identity.

Welcome to today's episode of CardioSeeds! We are thrilled to have a distinguished guest, Dr. Aleksandra Pikula, join us for an enlightening conversation. Dr. Pikula is not only an Associate Professor of Medicine (Neurology) at the University of Toronto but also a Clinician-Investigator at the renowned Krembil Brain Institute. With expertise spanning across Internal Medicine, Neurology, Vascular Neurology, and Lifestyle Medicine, Dr. Pikula's insights are sure to captivate our audience.In this episode titled "Frontiers in Brain Health: Dissecting Strokes, Lifestyle Medicine, and Gender Disparities with Dr. Aleksandra Pikula," we delve into the intricate world of brain health, stroke prevention, and the crucial aspect of gender disparities. Dr. Pikula leads Canada's largest multidisciplinary Stroke in Young Adults (SiYA) Program, focusing on cerebrovascular disease, stroke, vascular brain aging in young adults, and stroke throughout women's lifespans.Our conversation promises to be an illuminating journey through the connections between heart and brain health. Dr. Pikula's extensive expertise in Lifestyle Medicine opens doors to exploring the vital role it plays in preventing strokes. We'll unravel the fascinating interplay between lifestyle choices, wellness, and brain health, gaining valuable insights into how our daily decisions impact our long-term cognitive well-being.Furthermore, we'll confront the pressing issue of gender disparities in stroke risk and outcomes. Dr. Pikula's international recognition as an expert in the field uniquely positions her to address the challenges women face throughout their lives in relation to strokes. As we explore the reasons behind these disparities and potential solutions, listeners will gain a comprehensive understanding of the complexities involved and the importance of tailored healthcare strategies.Join us as we embark on an intellectual journey with Dr. Aleksandra Pikula, exploring the frontiers of brain health. Through this episode, we hope to empower our audience with knowledge that can shape healthier lifestyles, bridge gender gaps in stroke care, and inspire a proactive approach towards preserving brain health.

Welcome to another exciting episode of the Cardioseeds Podcast, hosted by Dr. Chamoun. In this dialogue, she welcomes Dr. Amy Comander, an accomplished breast oncologist and the Director of Breast Oncology, Cancer Survivorship, and Lifestyle Medicine at Massachusetts General Hospital. They discuss Dr. Comander's journey, her focus on breast oncology, survivorship, and lifestyle medicine.The conversation delves into the positive impacts of lifestyle interventions on cancer patients and the evidence behind nutrition, exercise, and lifestyle choices in reducing breast cancer risk and improving survival.Dr. Chamoun and Dr. Comander share their journeys to Lifestyle Medicine and dive into a profound discussion about its significance. They explore how Lifestyle Medicine fosters resilience, combats depression, and counters burnout by emphasizing social connectedness and a sense of belonging to a supportive community.Join us in this thought-provoking episode as we explore the power of lifestyle medicine and its role in oncology care.About Dr. Amy ComanderDr. Amy Comander is a breast oncologist at the Massachusetts General Hospital Cancer Center. Dr. Comander is Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center. She is Director of Lifestyle Medicine at the Mass General Cancer Center and an Instructor in Medicine at Harvard Medical School. She received her undergraduate degree and a master's degree in Neuroscience at Harvard University. She received her medical degree at Yale University School of Medicine. She completed her Internal Medicine residency training and Hematology-Oncology fellowship training at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board certified in Hematology and Medical Oncology, as well as in Lifestyle Medicine.Dr. Comander is well-known for her compassionate care and passionate devotion to her patients. She has a strong interest in cancer survivorship and lifestyle medicine, and she is dedicated to improving the quality of life and outcome of cancer patients through important lifestyle interventions, including exercise, diet, and mind/body interventions. She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. She practices what she preaches, having run marathons, including 9 consecutive Boston Marathons so far, with the goal to improve the lives of those with a diagnosis of cancer. She ran her 10th Boston Marathon this year to support the Ellie Fund. In collaboration with Dr Beth Frates, she has launched “PAVING the Path to Wellness,” a 12 week lifestyle medicine based survivorship program for women with breast cancer. Along with Dr. Frates and Dr. Michelle Tollefson, she has published the “PAVING the Path to Wellness” workbook. She is proud to serve on the Board of Directors of the American College of Lifestyle Medicine. She is also on the Board of the Ellie Fund, a non-profit that provides services and support to women diagnosed with breast cancer in Massachusetts. She is a medical advisor to the non-profit organization, SurvivingBreastCancer.org. She has served as a medical advisor to Oneinforty, a non-profit organization dedicated to educating people of Ashkenazi Jewish heritage about the one-in-forty chance of having inherited a BRCA mutation.

In this momentous episode, we are graced by the presence of a distinguished guest, Dr. Cate Collings, the esteemed immediate past President of the American College of Lifestyle Medicine. With a career that shines as a beacon of innovation and transformation, Dr. Collings stands as a true pioneer in the realm of Lifestyle Medicine. Her unwavering commitment to revolutionizing healthcare has forged a path towards a future where optimal well-being is attainable for all.Together, Dr. Collings and I will embark on a riveting exploration, peering through the looking glass of mainstreaming Lifestyle Medicine. Join us as we uncover the boundless possibilities, the transformative potential, and the profound impact it can have on reshaping the very foundations of healthcare as we know it. Brace yourselves for an enlightening conversation that will inspire, enlighten, and empower you to reimagine the future of healthcare.So sit back, open your mind, and prepare to be captivated by the wisdom and expertise of Dr. Cate Collings as we embark on this remarkable journey towards a burnout-free healthcare paradigm.

An innovative global leader in lifestyle medicine (LM), Liana Lianov, MD, MPH, FACLM, FACPM, DipABLM, has significantly contributed to establishing this new field. She led the development of the first LM physician core competencies and serves as lead faculty for the ACLM Physician and Health Professional Wellbeing course, chair of the ACLM Happiness Science and Positive Health Committee, and founding member and vice-chair of the American Board of Lifestyle Medicine. Dr. Lianov has spearheaded the movement to integrate positive psychology into health care as convener of the inaugural ACLM Summit on Happiness Science in Health Care, editor of Roots of Positive Change, Optimizing Health Care with Positive Psychology, and founder and president of the nonprofit organization, the Global Positive Health Institute (GPHI). Her recent book, Strengths in the Mirror, Thriving Now and Tomorrow, shares stories from colleagues about how they leverage their strengths with healthy and positive habits to thrive and grow in the face of challenges.In this podcast episode, we discuss the role of positive psychology, the future of medicine, ways of burnout reduction in healthcare, and much more.

A remarkable discussion about ending burnout in healthcare with this outstanding person.Dr. Jonathan Fisher is a cardiologist whose personal mission is to help others train the mind and heal the heart. He is a Harvard-trained clinical cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader at Novant Health Heart and Vascular Institute for a team of 38,000.With Jonathan, I share both professional interests: cardiology and a healthcare burnout eradication. But the most important thing about this remarkable person is the ability to truly transform lives for better, including those of his patients and his colleagues. Dr. Fisher is a fascinating, and deeply kind person, an inspiring human being, a leader who loves people and truly makes this world a better place.Visit CardioSeeds podcast on YouTube to watch the video version! https://youtu.be/IrXBL6m2ic4

On this episode of CardioSeeds podcast, our guest is Dr. Prachi Garodia who is a triple board-certified in Internal Medicine, Integrative Medicine, & Lifestyle medicine and is a nationally board-certified Health & Wellness Coach. Currently, Dr. Garodia serves as Clinical Director and Service Chief for Whole Health at Miami Veterans administration.She is also the National Education Champion for Whole Health at the Office of Patient Centered Care & Cultural Transformation at the VA.Dr. Garodia also Co-chairs the happiness science and positive health MIG of the ACLM and serves on the Board of directors for several nonprofits.Dr. Garodia is an expert in Functional medicine, Ayurveda, Meditation and Mindfulness techniques, positive psychology, and clinical Hypnosis.More about her on www.drprachigarodia.com Today's conversation's highlights: 1. Use of Integrative Medicine techniques for stress and burnout prevention and reduction, especially in time deficit environment. 2. Evidence-based approaches in Integrative Medicine that blend into the Western Medicine and can be used in everyday practice for restoring and maintaining best health, cardiovascular risk reduction and stress management.3. Advise to trainees and healthcare administrators.

In this episode, CardioSeeds has an amazing interview with Dr. Andy Freeman who is an Associate Professor of Medicine and the director of clinical cardiology, and the director of cardiovascular prevention and wellness at National Jewish Health in Denver, CO.  He is a founding chair of the Lifestyle and Nutrition Workgroup of the American College of Cardiology and volunteers his time hosting a monthly Walk with a Doc program in the Denver area where he teaches key health concepts and explores using exercise as medicine for the greater good of the public.Why it is important for both patients and practitioners to embrace Lifestyle Medicine,?What are the most effective ways to make LM a mainstream medical specialty?How do you explore making use of exercise as medicine? This and much more on this episode of CardioSeeds podcast.

Can we imagine a world free from diabetes and obesity? If you have a hard time picturing it, listen to this episode of the CardioSeeds podcast featuring amazing Dr. Mahima Gulati, a critical member of the Board of Directors at the American College of Lifestyle Medicine and the dedicated medical director of the Lifestyle Medicine program at Middlesex Health in Middletown, CT.How can lifestyle medicine help to prevent, treat, and even reverse some of the most complex and challenging metabolic conditions? Do many chronic diseases of the Western World have a common pathophysiological pathway and, if so, what is it? What are the barriers to success for patients as they attempt to make comprehensive Lifestyle changes?This and more on today's episode of the CardioSeeds podcast. 

This man changed his mind and decided NOT to become a physician after observing the business model of modern healthcare that, in his opinion, was hurting both patients and physicians. Instead, he is on a mission to expand the role of pharmacists in transforming the future of the medical system. Deprescribing, using lifestyle interventions for chronic disease prevention, treatment, and reversal, and training the next generation of enlightened pharmacists - Dr. Rohid Moghe is all that, and he does not stop.

One day, frustrated with never-ending bureaucratic tasks and no face-to-face time with patients, Dr. Meagan Grega, an Ivy League medical graduate, left her family practice job and started Kellyn Foundation and its "Healthy Neighborhood Immersion Strategy". Her life has never been the same since!Learn from Dr. Grega: 1) How do our environment - the neighborhood we live in, the friends and family we connect with, and the cultural norms of our community affect our health?2)   What is the Kellyn Foundation and its "Healthy Neighborhood Immersion Strategy"?3) What shifts are necessary in the current healthcare paradigm to bring Lifestyle Medicine interventions to scale in a way that is accessible to all patients?This and more, in this episode of the CardioSeeds podcast.