The Dennison Download

15 Episodes

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Finding Your Center with Stacia Aashna

2023-02-0233:57

Discover your calm, courageous center.This week, we are sitting down with clinical hypnotherapist and trauma-informed life coach Stacia, who helps other entrepreneurs find their calmness among the chaos of running a business and the everyday stress. In this episode, you can expect Kara, Jack, & Stacia to talk about:What transformation means to Stacia as someone who was driven by anxiety.Stacia identified the moment she realized it was time to make a change.The transformative tools St...

Finding your leverage with Shannon Dager

2023-01-2639:45

Ever feel like you just keep running in circles in your business?This week we’re talking with Shannon Dager, successful entrepreneur, business coach, real estate agency owner, and podcast co-host. Shannon is passionate about establishing systems that will keep you from burning out in your career and business. Shannon has an extensive background in creating operational efficiencies to help you succeed in your business. In this episode, you can expect Kara, Jack, and Shannon to talk about:...

Sitting Crooked with Leanne Jamison & Katie Myers

2023-01-1952:13

Are you allowing yourself to feel joy? This week, we’re sitting down with licensed therapists and coaches Leanne Jamison and Katie Myers, whose passion is helping women overcome self-limiting beliefs and transform their lives. Leanne helps women overcome limiting beliefs through roadmaps, healing personal and generational patterns. Katie is helping women and families to find their way to their most authentic selves through individual, couple, and family therapy and reiki. Together they’r...

Everything Matters with Thomas Johnson

2023-01-1233:15

Are you overworked, overstressed, overweight, or just plain over it?This week, we’re talking to Thomas Johnson, C-Suite Advisor, Founder, and CEO of GetUpNGetFit Wellness Concierge, a company that specializes in helping high performers improve their lifestyle and feel amazing long-term so they have the drive to perform at a higher level and still have energy to do what they want. You can find Thomas at www.getupngetfit.com and get his free gift at https://free.getupngetfit.com/In this ep...

From Surviving to Thriving with Deanna McKellip

2023-01-0544:36

Have you ever heard the phrase, you can’t change anyone but yourself?Different upbringings and life experiences give us each our own identity, but they also highlight the fact that we each learn different skills based on how our parents raised us. This can include survival skills. Deanna shares how the transformation of asking “why is this happening for me” instead of asking “why is this happening to me” became a life changing shift in radical self-responsibility, allowing her to feel em...

One Word

2022-12-2931:59

Are you setting a New Years’ Resolution this year, or are you worried about breaking it come February?If New Years’ Resolutions aren’t your thing, but self-improvement is, this episode is for you!With 2022 coming to a close, it's a good time to take stock of your successes and those lessons learned and how you grew this year. Along with the start of a new year comes the temptation to make New Year’s Resolutions that are certain to fail – this is where the one word method comes in.Learn how to...

Celebration

2022-12-2220:10

How often are you truly celebrating your successes?When you’re a high-achiever, you often are dealing with imposter syndrome. Being on top of your game typically comes with constantly evaluating your success, setting goals, and going after the next accomplishment. Usually you’re working hard towards a goal while simultaneously doubting your own ability in actually achieving it.Most times, once you’ve reached your goal, you may still question whether or not you even really deserve yo...

Win Or Learn

2022-12-1525:56

Do you punish yourself for every mistake, or do you use them as learning opportunities?All of us make mistakes in our personal and professional lives. It’s part of being human. Although all mistakes are not created equal, they do all have the same essential quality: they provide a window of opportunity to grow. However, we didn’t always have this mindset when it came to making mistakes. Mistakes or failures used to be so detrimental to our mindset that they would cause anxiety and p...

Happy Holidaze

2022-12-0839:41

Are you dreading the holidays? For some, the holidays bring back happy memories of baking cookies and sipping hot cocoa on cold afternoons with loved ones. However, for others, the holidays bring back stress, arguments with family, as well as feelings of isolation.The holidays can be exciting, but they can also be stressful for those who are already feeling burnt out, and a bit sad for those who are missing someone they love that they may have lost in recent years. In this epi...

In The Cocoon with Rebecca Simmons

2022-12-0140:18

Do you feel like your life is a constant cycle of change?Transformation and change are constants in our lives and since our careers consume so much of our lives, it's no surprise that they have the potential to become our downfall, keeping us in a revolving cycle of potential burnout. Change can be inevitable and uncertainty about the future is common when making significant changes – but where do you even start, especially when you’re feeling burnt out?In this episode, you can expect Ka...

The Science of Gratitude

2022-11-2447:22

Today’s thanksgiving and between the turkey, family, and football… how grateful are you feeling?Did you know that gratitude has some serious scientific benefits?Scientific studies have proven that there are several positive outcomes from cultivating an attitude of gratitude, including benefits that can transform your physical and emotional health.In this episode, Kara and Jack Dennison discuss how gratitude has changed their lives.In this episode, you can expect Jack and Kara to talk about:Wh...

Work Hard Rest Hard

2022-11-1736:27

Have you worn the label “workaholic” like a badge of honor? Have you subscribed to the hustle culture and are now starting to feel the wear and tear it’s taking on you both physically and mentally?If you’ve been waking up wondering how you are going to get through another day of the grind, feeling anxious or stressed, this podcast is for you.In this episode, Kara and Jack Dennison get real about the effects of burnout, dive into their experiences with burnout, and the changes they’ve mad...

Please Let Us Please You

2022-11-1028:48

People pleasers, raise your hand! This episode is for you!Do you feel like you can never say no to anyone around you, whether it’s your boss, friends, or family?Have you been yearning to be more aligned with your authentic self and desire the ability to say no to people and things that do not serve you? If so, as two recovering people-pleasers, let’s dive in and talk about how we can make moves to put up boundaries in order to take care of ourselves first.In this episode, Kara and Jack ...

What is Transformation

2022-11-0329:43

What exactly is transformation? You might be ready for a change but can you honestly say you're ready to face the new you when you look in the mirror?In this episode, Kara and Jack discuss transformation, how valuable and fun changes can be, but also how scary. One day you wake up and you’re a completely different person, are you ready for that?Kara and Jack have not only helped their clients to initiate transformation but have also experienced their own radical changes.In this first full epi...

Preview: Meet The Dennisons

2022-10-2710:29

Are you the same person you were 5 years ago? What about 5 days ago? If you’ve been feeling stagnant, yearning for change, or obsessed with self-improvement, this podcast is for you.In this sneak peek episode, Kara and Jack Dennison, discuss personal and professional transformations they've seen firsthand within themselves and their clients.Kara and Jack have helped others in their executive career coaching programs transform their lives and their careers, initiating mindset shifts that ...

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The Dennison Download