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Grief is an Uncomfortable Friend. The pain can be unbearable and yet, it's often one of the few things remain after the loss of someone so special. Join me on the journey of "now what" after everything falls apart. My mission is to authentically share my story in an effort to help others feel seen, develop vocabulary around their grief, discuss finding oneself after loss, ways to feel comfort, how to establish meaning, find hope, embrace continued connection, and more. Nothing is off-limits… everyone’s path is unique. I’m honored to have you join me and look forward to your questions, comments, personal stories, and observations. Until we meet again...
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Send us a Text Message.We've all been there - in the heat of an argument or frustrating situation where our emotions start taking over. The adrenaline is pumping, harsh words are flying, and it feels like things are rapidly spiraling out of control.In this episode, I unpack a passage from 1 Samuel 25 in which I discuss the invaluable role a trusted friend can play in being that voice of reason when we're on the verge of making rash decisions we may later regret. I talk about two significant t...
Send us a Text Message.Speaking with Patty has left a lasting impression on me. Throughout our conversation and her journey, she’s shared two amazing quote that ring true to me… first "The most important thing is what you do next," and "through grief I learned how big my heart could be." I hope this conversation inspires you to take that step into the wilderness and start living your life like it's the only one you get.Resources:Seattle Coach Until we meet again <3
Send us a Text Message.Let's dive right into the complex topic of generational trauma - the emotional and psychological wounds that can be passed down through families over generations. I talk today about 7 basic ways that trauma forms over the course of our childhood, often without us even realizing it, and some methods for managing/stopping the cycle that work for me (when I can be present enough to use them). Have you ever experienced...Your emotions being minimized - Being told your ...
Send us a Text Message.In this deeply moving episode, I sit down with Emily Graham, an author, speaker, grief coach, and fellow bereaved mother, to explore the profound journey of grief and healing. Emily opens up about her beautiful son, Cameron, and the lasting impact of grief. Together, we discuss the love vs. fear, navigating friendship changes, and the delicate balance of managing limited energy amidst loss. Emily also discusses a powerful framework she uses to help her make decisions! I...
Send us a Text Message.Grace is the disposition of offering kindness or compassion to yourself or someone else, ESPECIALLY when it's undeserved. Let that sink in for a minute! Today I delve into the profound concept of grace and its transformative power. Through personal anecdotes and reflections, I share how embracing grace has led me to release the burden of shame and through relatable examples and insights, I hope to show you how grace can become a guiding force for navigating life's chall...
Send us a Text Message.Ted opens up about his experience navigating the corporate landscape, sharing the grief he felt when his unique skills were overlooked. He takes us through the challenges of finding his place in corporate America, shedding light on the transformative moment that led him to reevaluate his path. Ted delves into his remarkable journey of turning adversity into triumph, channeling his storytelling prowess to focus on communication and development for university students. I ...
Send us a Text Message.Lately I have been seeing and reading a lot of content around what positive masculine and positive feminine energy looks like. For too long we've seen the shadow sides of this energy play out in our communities and in politics. While I can't influence much of that, today I explore the my journey of embracing positive masculine and feminine energies within my marriage. I shares personal experiences of how my husband and I have stepped into these traits, and what ha...
Send us a Text Message.Today I engage in a profound conversation with Coach Karen, delving into the multifaceted aspects of grief, identity struggles, and the nuanced dynamics of personal and professional growth within the workplace. Karen shares her experiences witnessing various types of grief in organizational settings, shedding light on the impact these challenges can have on individuals and teams. We will also be unraveling the threads of workplace dynamics, resilience, and the pivotal r...
Send us a Text Message.When will this feel better? What does the work of grieving look like? If you've ever asked yourself these questions, I invite you to join me today as delve into the profound and often challenging journey of grief. Today I discuss the importance of doing the emotional work, and emphasize some paths I've taken on my own healing journey. Patience, self-compassion, and grace will be your loving guides along the way, and I can guarantee the process will lead you to a place w...
Send us a Text Message.I'm so incredibly honored to introduce you to my friend, Courtney, and her beautiful light of a son, Lucas. This week we sit down with this resilient mama of four as she shares the heart-wrenching experience of navigating grief while also holding space for her surviving son. The conversation delves into the complexities of grief, exploring the unique challenges that arise when trying to support a child through the loss of a sibling.Amidst the shadows of loss and inferti...
Send us a Text Message."It's my fault!", "I should have known this would happen", "I need to stay strong for..." do any of these statements sound familiar? I've recently read a book that opened my eyes to some deeply packed down trauma and the lies I've been telling myself over the years. I share some of these narratives today to hope it helps you to recognize what a lie could look like to yourself, give yourself a difference lens to look at it, and through your vulnerability acknowledge the ...
Send us a Text Message.I've been so very blessed with the support I've received from hosting this podcast and sharing my story. Thank you for coming on this journey with me as I work to figure out life after the loss of my beautiful son, Lincoln. I've been recently motivated to combine my focus and use my energy for something that can be even bigger... what that looks like, I'm not sure yet... but when I start to get nervous AND excited, I'll know I've found it. Until then, thank you for lett...
Send us a Text Message.Nothing stays the same, especially not grief. Impermanence is a fundamental concept in various philosophies and spiritual traditions, highlighting the idea that everything in life is in a constant state of flux and that nothing remains the same forever. This week doesn't have much structure... I discuss some observations from a walk we recently did to remember another beautiful child who has passed on, how challenging it's been to find space for grief with two young kid...
Send us a Text Message.Have you ever let your emotions take over your thoughts? Use them to justify why you should or shouldn't do something or if you like or dislike someone? We all do it... and judgement can definitely be important... but how may we shift this thinking into something more meaningful? Something that allows you to better align your desires with the situation or people you're with? Bonus points if you can do that AND let go of what the outcome could be.Resources:Center f...
Send us a Text Message.I am inspired by this concept of individuals known as "volunteers" or "volunteers from other dimensions" who have come to Earth to assist humanity during times of transition, struggle, and transformation. If you haven't listened to "The Matrix" and/or "Finite vs Infinite Game", you may want to listen for greater context, but I tried my best to make it as stand alone as I could within a 40ish minute time frame.Resources:The Three Waves of Volunteers and The New Earth - D...
Send us a Text Message."Before Lily and After Lily has marked my entire adult life". Today I have the honor of speaking with Ron, an amazing facilitator and volunteer, for the East Side Chapter of The Compassionate Friends, here in Western Washington. He taught me about the concept of "Collateral Losses", has been powerfully vulnerable with his struggles of grief, took me through how he became a volunteer, and most importantly, shared the brilliant light that Lily shone upon her family and ex...
Send us a Text Message.I've been taking a coaching course on positive intelligence and found myself struggling with many of it's concepts as it relates to significant trauma and grief. Today I discuss a little of what I've learned around our saboteurs, our inner sage (or inner God), the gifts that we can pull from difficult situations and how I've been looking at positive intelligence as a way to processes my pain. Resources:Positive Intelligence - Saboteurs by Shirzad ChamineJapanese ar...
Send us a Text Message.I was so incredibly fortunate to sit down with one of the amazing facilitators of the Helping Parents Heal Seattle Chapter, Wendy, to talk about her "Firecracker" son Hugh. We discussed a variety of topics including the opioid epidemic, what she's learned from his life, surprising aspects of grief, how her views on life have changed, what has brought her comfort, and what she's doing now to honor her son.Resources:GRASPThe Shift NetworkHelping Parents HealGive Back Foun...
Send us a Text Message.This week I was motivated by Simon Sinek's talk about the Infinite Game. So much of our life, especially the first half of it, has us lost in a world of finite... did we get married, have children, have a good job, retire, etc...? But does this matter? What would it look like if we examined what an infinite game could look like in the major areas of our life? Listen along this week to hear my thoughts.Resources:The Infinite Game - Simon SinekCheck out Paul's Blog post a...
Send us a Text Message.Ok... I think I actually believe we are in the matrix... we are in a virtual reality, wearing a meat suit, experiencing this life through our consciousness. Did I lose you? Do you think I've gone crazy? Well, this week, I'll elaborate on what I mean by the matrix and dive into some philosophy that showcases that this is a topic humans have been thinking about for quite some time.Resources:Grief2Growth - Awakening to New Realities with Mycailin CallahanKegan's Theory on ...
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