Mama Wears Athleisure: A Resource for New & Expecting Moms
Author: Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.
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Welcome to the Mama Wears Athleisure podcast, your go-to resource for new, expecting, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period.
Join us as we tackle common questions and concerns that new parents often Google, such as:
- What are the early signs of labor?
- How can I prepare for childbirth?
- What are the best practices for breastfeeding?
- How do I establish a sleep routine for my newborn?
- What are some common newborn care tips?
- How do I recognize postpartum depression symptoms?
- What are safe exercises during pregnancy?
- How can I bond with my baby during the perinatal period?
- What should I include in my birth plan?
- How do I navigate the transition to parenthood as a couple?
- What are the early signs of pregnancy?
- What are the early signs of labor?
- How to prepare for childbirth?
- What should I include in my birth plan?
- How do I navigate the transition to parenthood as a couple?
- Breastfeeding tips and techniques
- Sleep training methods for infants
- Common newborn care tips
- Postpartum recovery and self-care
- Recognize postpartum depression symptoms
- Balancing work and parenthood
- Safe exercises during pregnancy
- Introducing solid foods to babies
- Managing toddler tantrums and behavior
Tune in to Mama Wears Athleisure for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!
Want to be a guest on our show? Shoot us an email mamawearsathleisure@gmail.com. Instagram: @mamawearsathleisure.podcast
www.mamawearsathleisure.com
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