The Live Well Podcast with Dr. Tony Nguyen

In this episode, our guest  Dr. Tolulope Olabintan shares her passion for improving human longevity and quality of life backed by research studies and 13 years of medical experience.Key points:1. Move and know that you are moving!2. More plants in your life!4. Be proactive about your health and check-ups.5. Mind what is on your mind!6. Drink more water!7. Get restful sleep.8. Prioritize what matters to you.9. Do not smoke anything!10. Surround yourself with healthy relationships!Bonus: Have faith in a power greater than yourself!About Dr. Tolulope Olabintan:Tolulope Olabintan, MD, AAHIVS, FAAFP or “Dr. O” as she is fondly called by her patients, leads the team at Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She is a Board-Certified Family Physician and a Fellow of the American Academy of Family Physicians. She also completed a Women’s Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She has over 13 years of medical experience. Dr. Olabintan is a life enthusiast, a Christian, a wife, and a mom who enjoys good cuisine and can’t get enough of the colors teal and orange. She opened Livingspring Family Medical Center to fulfill her vision of creating a center where sincere care meets wholesome care. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life. She places emphasis on lifestyle changes that help patients thrive throughout life.Contact information: hello@livingspringmedical.comhttps://www.instagram.com/dr_olabintanLivingspring Family Medical Center3807 E Broad Street, Suite 101Mansfield, TX 76063Phone: 817-717-9597https://www.livingspringmedicals.com/

Logan Cohen is a proud family man (to both Human and “fur babies”), as well as a practicing Marriage & Family Therapist (LMFT), and an approved Supervisor with the American Association of Marriage and Family Therapy (AAMFT). Over the last 20 years in the field, he has dedicated his life's work to supporting community members who are healing from unresolved trauma and growing through painful transitions. Logan is an influencer, a socially conscious entrepreneur,  and the author of "How to (Hu)Man Up Heal Yourself & Save the World."Interview discussions: What is trauma? How does trauma impact our health and relationships? Trauma and your genes.How to support loved ones who have had trauma? Tools to identify our own trauma that our mind has blinded us to. The stigma of therapy and how it hurts us as a society. Benefits of working through trauma.Contact information:Logan Cohen, MA, LMFT-SAAMFT Approved Clinical SupervisorNew Leaf Counseling Group, LLC - "Where you have room to GROW"5105-D Monroe Rd.Charlotte, NC 28205logan@LoganCohen.com704-774-3078www.LoganCohen.comhttps://www.tiktok.com/@healinghumanity777How To (Hu)Man Up in Modern Society: Heal Yourself & Save The World

Are you doing all the right things such as flossing, brushing, rinsing, and staying away from sugary foods yet still get disappointed at your dental visit? Does it feel like an impossible uphill battle? This podcast episode is for you!Dr. Nguyen interviewed Lora Hooper and covers the topic of oral-systemic health connection and how utilizing a DNA salivary test may give you the answers you've been looking for. This test can possibly help you not only understand the "WHY" but can help you prevent oral infections and systemic diseases before they even show up on your physical.Topics covered:1. 5 Oral pathogens and their impact on oral-systemic health.2. How are these bacteria transferred to us?3. The impact and benefits of salivary testing4. How can other health professionals help take better care of patients with this knowledge?5. Foods that protect us from these bacteria and support positive microbial development.Lora Hooper received her bachelor of science in dental hygiene from the Ohio state university in 1995. She is a member of the American academy of oral systemic health and a 2022 preceptor of the Bale Doneen method.  Lora has been a clinical hygienist for over 28 years and is currently the director of education and training or direct diagnostics. She is responsible for educating and training colleagues in salivary diagnostics and is a true patient and professional advocate for oral-systemic health. She is a key opinion leader for the American Academy for oral systemic health.Contact:Lora@directdiagnostics.comhttps://www.directdiagnostics.com

In today’s show, we will be interviewing Dr. Keith Hollinger who leads a specialty office focusing on snoring, sleep apnea, airways, and orofacial pain syndromes at his practice called Central Connecticut orofacial pain and sleep medicine. Learn the impacts of sleep on your overall systemic health, the dangers of undiagnosed sleep apnea, and poor sleep hygiene! Are you at risk?For more information: Central Connecticut orofacial pain and sleep medicine. Dr. Keith Hollinger(860) 544-2108www.cctofpasm.com55 Nye Rd, Glastonbury, CT 06033Legacy Dentistry Dr. Tony Nguyen(972)-723-1148www.LegacyDentistry.com151 Walton Way suite 102Midlothian, TX 76065