Positive Life Answers

Episode 51: Your Unproductive Stories that Hold You Back Hello! Welcome to my ‘Positive Life Answers’ Podcast.I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary. Welcome to Episode 51: Your Unproductive Stories that Hold You BackIn my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical and empowering ways.  Let’s create your best life ever! Last week I challenged you to participate in what I developed called, The Happiness Challenge.  This challenge I focused on having you practice one effective challenge that will turn into a habit and change your life.  If you did not listen to my episode on the Happiness Challenge, please take a listen to right now. It’s short and will only take your 5 minutes,Thank for the emails or FB/IG messages I received regarding your reactions to this task. I would like to share with you what I observed, and the stories people revealed in their reactions and questions to this exercise.  This is why I call this episode: Your Unproductive Stories that Hold You Back In other words, this episode is about Changing Your Life Story.  Meaning changingyour unproductive stories and turning them into new + more productive Life Stories.In this podcast you will learn: + How to identify stories you tell about your life that are holding you back + Why we tell stories & whether they are helpful to you + Steps to let go of your limiting stories + How to develop new stories that will help you grow Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast and making it to the top 10% Globally. If you are new and just discovered my podcast…A Warm Welcome!Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.  PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”  A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.   Make it a great day!   Dr. Mary  Please support this podcast if you are benefiting from my episodes.Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to my ‘Positive Life Answers’ Podcast!I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever! Welcome my new Episode:  E50: My Challenge for YouToday I challenge you to participate in what I developed called, "The Happiness Challenge".  Enjoy today’s episode that targets one thing you need to do for the next 7 days.This challenge is focused on having you practice one effective skill that will turn into a positive habit and change your life.  We have done this once before, however it is time to revisit this challenge or participate in it for the first time.  So listen to this episode to learn one easy to do practice that will help you now.Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify, if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast and making it to the top 10% so quickly. If you are new and just discovered my podcast…A Warm Welcome!Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes. PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.   Make it a great day!   Dr. Mary  Support this podcast if you are benefiting from my episodes.  Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever.  E49: Make Your Everyday Habits More Productive You will learn today:+ Willpower vs Focus+ 5 Steps to Create a Habit that really works+ What happens & The Reasons Why You FailThank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast. If you are new and just discovered my podcast…A Warm Welcome!Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.  PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day! Dr. Mary  Support this podcast if you are benefiting from my episodes.    Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary. In my ‘Positive Life Answers podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever! Episode 48: Key Daily Practice that Instantly Improves Your LifeYou will discover today: + A Key daily practice that will change your life + Learn easy ways to carry-out this key practice Dr. Michael Mercer & I talk about this key practice that will really make you feel happier and improve your life. Dr. Michael Mercer wrote about this key in his upcoming book, “Success Habits Made Easy”, coming out in a few months.Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast.  If you are new and just discovered my podcast…A Warm Welcome!Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes. PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”  A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.   Make it a great day!   Dr. Mary...& Dr. MikeSupport this podcast if you are benefiting from my episodes.    Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever!In the last few episodes, we talked about actions to take in creating your vision for your life, how to make your Vision statement manifest into reality, obstacles and beliefs about your life that block you and more.  Moving ahead today, you learn in this episode:  Habits & Daily Routines that Help Support Your Goals & Life PurposeYou will discover: + The truth about your daily routines & motivation for keeping on target with your    goals & vision for your life.  + Easy steps to take to Establish a Daily Habit & Routine + Problem-Solving Obstacles that Popup  This is not your typical focus that many people talk about and leaves you feeling defeated because --you don’t wake up at 4 a.m.!  Listen to this podcast on how your start and end of-the-day focus + routines help you feel more in control of your life. Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast. If you are new and just discovered my podcast…A Warm Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes. PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day!  Dr. Mary  Support this podcast if you are benefiting from my episodes.    Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Hello this is Dr. Mary Ann Mercer.  Welcome to my ‘Positive Life Answers’ Podcast.I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever!Thank you for your support.  Please continue to enjoy my podcast episodes + don’t keep me a secret. If you are new and just discovered my podcast…A Warm Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes. In today’s podcast, you will learn more "60" Tips to Feel More Upbeat & Optimistic".Dr. Michael Mercer & I co-author of SPONTANEOUS OPTIMISM.  We are the co-founders of Optimism Month and PositiveLifeAnswers.com.  Recently in this podcast, Dr. Mike & I talked about Optimism Month and some easy initial actions to take each week of Optimism Month.  Our event is listed in Chase's Calendar of Events. Last time I showed you some of our 60" Tips to Feel More Upbeat & Optimistic. In today’s podcast, we will explore more options for our “60" Tips to Feel More Upbeat & Optimistic".” We will talk about: + More 60” techniques to help you + An Important Key to Being Optimistic + The Rule of Changing: 1 thought at a time + Question from listener     Which reflects what it says about these techniques & habitsPlease leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast.PLEASE go to www.PositiveLifeAnswers.com  now and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.Make it a great day! Dr. Mary  Support this podcast if you are benefiting from my episodes.Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Greetings Everyone!I’m Dr. Mary Ann Mercer.  Welcome to my ‘Positive Life Answers’ Podcast.I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever! Thank you for your support.  Please continue to enjoy my podcast episodes + don’t keep me a secret. If you are new and just discovered my podcast…A Warm Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.  In today’s podcast, you will learn "60" Tips to Feel More Upbeat & Optimistic". Dr. Michael Mercer & I co-author of SPONTANEOUS OPTIMISM.  We are the co-founders of Optimism Month and PositiveLifeAnswers.com Last time Dr. Mike & I talked about Optimism Month and some easy initial actions to take each week of Optimism Month.  Our event is listed in Chase's Calendar of Events. Today + next time we will show you more of our 60" Tips to Feel More Upbeat & Optimistic.Today you will discover: + A few of our 60-Second Techniques to become Upbeat & Optimistic+ Optimism & Happiness by the Numbers.    PLEASE go to www.PositiveLifeAnswers.com  now and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” Why should you tune into my podcast?  I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story.  For more info. please go to www.PositiveLifeAnswers.com   Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast. A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day!  Dr. Mary Support this podcast if you are benefiting from my episodes.Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to E44:  Optimism Month & Actions You to Take   I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.   You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever! Thank you for your support.  Please continue to enjoy my podcast episodes + don’t keep me a secret. If you are new and just discovered my podcast…A Warm Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes. I am happy to announce that my podcast has risen in the ranks to the top 10% Globally.  So please, let's keep sharing my podcast + growing this community so that more listeners can benefit. In today’s podcast, we will talk about 'Optimism Month'. March is Optimism Month.Today I will have on the show, Dr. Michael Mercer who is my co-author of SPONTANEOUS OPTIMISM, co-founder of Optimism Month and PositiveLifeAnswers.com Today we will talk about: + Optimism Month+ Actions to take each week of Optimism Month      Our event is listed in Chase's Calendar of Events.   PLEASE go to www.PositiveLifeAnswers.com  now and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”  Why should you tune into my podcast?  I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story.  For more info. please go to www.PositiveLifeAnswers.com   While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form.  Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast. A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day!  Dr. Mary & Dr. MikeIf you are benefiting from my podcast programs, click on this link to contribute to growing my podcast.   Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.   You can call me Dr. Mary.Welcome to E42: Discouraging BeliefsIn my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever!! Thank you for your support.  Please continue to enjoy my podcast episodes + don’t keep me a secret. If you are new and just discovered my podcast…A Warm Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes. I am happy to announce that my podcast has risen in the ranks to the top 10% Globally.  So please, let's keep sharing my podcast + growing this community so that more listeners can benefit. In today’s podcast, you will learn ways to change your discouraging beliefs about problems and difficulties in your life into encouraging and hopeful beliefs We will talk about: + Changing Your Discouraging Beliefs About Problems + Difficult Times into Hopeful & Encouraging Beliefs+ Reference Points + how they help you+ Life Changing & Magic Questions+ Making Shifts+ Resiliency skills to help you. Why should you tune into my podcast?  I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story.  For more info. please go to www.PositiveLifeAnswers.com   While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form.  Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast.Remember:  March is Optimism Month.  My co-author & I created Optimism Month.Be sure to join us next time to learn what to do each week of March. A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day!  Dr. Mary If you are benefiting from my podcast programs, click on this link to contribute to growing my podcast.    Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

I’m Dr. Mary Ann Mercer.Welcome to my ‘Positive Life Answers’ PodcastI am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary.Welcome to Episode 42: Identifying Obstacles to Achieving your Vision & Goals In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.   The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever!! Please continue to enjoy my podcast episodes and don’t keep me a secret. If you are new and just discovered my podcast…A Warm Welcome!Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes. I am happy to announce that my podcast has risen in the ranks to the top 10% Globally.  Let's keep sharing my podcast and growing this community so that more listeners can benefit. Identifying Obstacles to Achieving your Vision & GoalsToday, we will face our obstacles. Your obstacles, whether they are real or imagined, block you from achieving your vision, purpose + goals for your life. Listen to this episode to break thru obstacles I help you identify and bring to light.We will cover:+ Identifying Your Types of Obstacles+ 6 Obstacles Busters you can easily carry out+ Drainers in your lifeWhy should you tune into my podcast?  I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story.  For more info. please go to www.PositiveLifeAnswers.com   While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form.  Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast. A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day!  Dr. Mary If you are benefiting from my podcast programs, click on this link to contribute to growing my podcast.    Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to my ‘Positive Life Answers’ Podcast!  I’m Dr. Mary Ann Mercer.  Welcome to Episode 41:  Manifest Your Vision for Your Life & Make it Reality I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!  If you are new and just discovered my podcast…Welcome!  Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes. I am happy to announce that my podcast has risen in the ranks to the top 10% Globally.  Let's keep sharing my podcast and growing this community so that more listeners can benefit. In our last few episodes we talked about a few important topics such as, ‘Turning on Your Heartfelt Radar,'  'Fine Tuning Your Heartfelt Radar',  & 'Turning on Your Vision for Your Life'.   Briefly, creating your Vision for your life is a part of some ways to turn on your radar + help you focus your life.  Give these last couple episodes a listen today. In today’s podcast we will talked about how to 'Manifest Your Vision for Your Life Into Reality'.  In this episode you will learn the specific steps to: + Using your Heartfelt Radar + Your Vision to identify your goals + How to Turn Your Vision into Heartfelt + Obtainable Goals    Why should you tune into my podcast?  I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story.  For more info. please go to www.PositiveLifeAnswers.com   While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form.  Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast. A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.Make it a great day!  Dr. Mary If you are benefiting from my podcast programs, click on this link to contribute to growing my podcast.Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to my ‘Positive Life Answers’ Podcast!  I’m Dr. Mary Ann Mercer.Episode 40:  Turning on Your Vision for Your LifeI am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever! If you are new and just discovered my podcast…Welcome!  Don’t forget to 'Follow' my podcast so you don’t miss out on future episodes. I am happy to announce that my podcast has risen in the ranks to the top 10% Globally.  Let's keep sharing my podcast and growing this community so that more listeners can benefit. In our last couple of episodes we explored, ‘Turning on Your Heartfelt Radar.’  You learned some initial ‘heart-felt” questions I developed + that you must reflect on before you make your decisions + goal choices. This is a way to initially turn on your heartfelt radar before setting goals + making any improvements in your life. Give it a listen to Episode 38.  In E39 we talked about, 'Fine Tuning Your Heartfelt Radar'.  You discovered the ‘Victoria Story’ + Lessons learned from the ‘Victoria Story. Plus an easy follow-up exercise to build on your initial heartfelt questions + fine tuning your heartfelt radar.Today -- even if you have not listen to the last two episodes -- you will still benefit  from what I will show you. I called this Episode: Turning on Your Vision for Your Life Creating your vision for your life is a part of the ways to turn on your radar + help you focus on what you want for your life.  We will discover:+ How to discover your Inspiring Vision for Your Life+ A Creative & Easy Method to Discover Your Vision+ Making Your Vision Statement Why should you tune into my podcast?  I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life  despite many obstacles. I share with you via my story. Get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form. At my website you can also sign up for my free Positive Life Answers Newsletter. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or any other help, then the listener is responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.    Make it a great day!   Dr. MaSupport the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to my ‘Positive Life Answers’ Podcast!  I’m Dr. Mary Ann Mercer. Welcome to Episode 39: Fine Tuning Your Heartfelt Radar   I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary.   In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical and empowering ways.  Let’s create your best life ever! If you are new and just discovered my podcast…Welcome!  Don’t forget to 'Follow' my podcast so you don’t miss out on future episodes. I am happy to announce that my podcast has risen in the ranks to the top 10% Globally.  Let's keep sharing my podcast and growing this community so that more listeners can benefit.   In our last episode we talked about, ‘Turning on Your Heartfelt Radar.’  You learned some initial ‘heart-felt” questions I developed and that you must reflect on before you make your decisions + goal choices. And how you can increase the likelihood of making a new habit + changing anytime in your life. This is a way to initially turn on your heartfelt radar before setting goals + making any improvements in your life.  Give a listen to Episode 38.Today's topic we will explore is called, “Fine Tuning Your Heartfelt Radar”.  You will discover:+ The ‘Victoria Story’+ Lessons learned from the ‘Victoria Story + Plus an easy follow-up exercise to build on your initial heartfelt questions+ Fine tuning your heartfelt radar+ An Optimism habit you can begin to develop to more you past a common blockWhy should you tune into my podcast?  I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life  despite many obstacles. I share with you via my story. Get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form. You can also use the ‘Contact Us’ form to reach out to me to speak at your next conference or event.  At my website you can also sign up for my free Positive Life Answers Newsletter. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.  Thank you for your help. A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or any other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.Make it a great day!   Dr. MaryIf you are benefiting from my podcast programs,  click on this link to contribute to growing my podcast. Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

 I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast!Welcome to Episode 38:  Turning On Your Heartfelt Radar  I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.   In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements + changes in practical + empowering ways.  Let’s create your best life ever! If you are new and just discovered my podcast…Welcome!   Don’t forget to 'Follow' my podcast so you don’t miss out on future episodes. Thank you to those who have been following me.  And please don’t keep me a secret.  Please "Rate & Review" my podcast on iTunes or Spotify.  Thank you to those who have taken the time to do this for me.  I am happy to announce that my podcast has risen in the ranks of podcasts to the top 10% Globally.  Let's keep sharing and growing this community to rise up even more.  Today's episode focuses on Turning on Your Heartfelt Radar.  You learn:+ My key ‘heart-felt” questions you must reflect on now before you make your decisions and goal choices. + How you can increase the likelihood of keeping a resolution or making a new habit and changes anytime in your life.  + How not to be upset if you have negative thoughts or reactions, let ‘inspirational dissatisfaction’ motivate you.Remember my Podcast is about really making long-lasting changes + shifts in your life anytime of the year. Not just fluffy new year goals.  In my recent podcast episode, I talked with you about what you need to do + why it is a time to take a pause.  We talked about why it is a time for Reflection + Setting Your Intentions – an important step in identifying + developing  your path in your life, in order to make changes + improvements. If you haven't listened to my last episode give it a listen to today.Why should you tune into my podcast?  I have many new followers to my podcast, so i will briefly review my background information in today's podcast.  I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story.   To get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form. At my website you can also sign up for my free Positive Life Answers Newsletter. A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling + therapy  then the listener is responsible for seeking the services of a professional. Contact your local Psychological Asc for referrals. Make it a great day!   Dr. Mary Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Hello everyone…. I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast!   I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary.   Welcome to Episode 37:  Setting Your IntentionsIn my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical and empowering ways.  Let’s create your best life ever! If you are new and just discovered my podcast…Welcome!! I’m so glad you are here today. Don’t forget to 'Follow' my podcast so you don’t miss out on future episodes. Thank you to those who have been following me and supporting my podcast. And please don’t keep me a secret.  In my end of this year podcast episode, I talk with you about what you need to do during this time. You will learn why it is a time to take a pause.We will talked about + Why it is a time for Reflection + Setting Your Intentions – an important pre-step in identifying and developing your path in your life, in order to make changes and improvements.+ Turning on Your Radar+ Important Heart-felt questionsWhy should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story.  Please see the description in my bio for more information. To get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event.  At my website you can also sign up for my Positive Life Answers Newsletter. Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefiting from my podcast.      A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day! Dr. Mary P.S.  If you are a regular listener and are benefiting from my podcast programs,  please click on the "Support the Show" link to contribute to the growth of my Positive Life Answer podcast.   Support the showContact us & Visit our website called   https://positivelifeanswers.com/contact-us/ Follow our Facebook page:Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Hello everyone…. I’m Dr. Mary Ann Mercer.Welcome to my ‘Positive Life Answers’ Podcast! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary.   Welcome to Episode 36:  Failures of New Year’s ResolutionsIn my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical and empowering ways.  Let’s create your best life ever! If you are new and just discovered my podcast…Welcome!! I’m so glad you are here today. Don’t forget to Follow the podcast so you don’t miss out on future episodes. Thank you to those who have been following me and supporting my podcast. And please don’t keep me a secret.  As we near the end of this year most of us have mixed feelings. Many people have said to me, “OMG where has the year gone?”  Or “I can’t wait for this year to be over with…”Can you related to one of these feelings and thoughts?  Are you thinking about what you hope for in the coming year? In this podcast episode I want to talk with you about: +  Reasons people put so much pressure on themselves to make New Year’s Resolutions or believe their lives will change at the stroke of midnight.+ How you can increase the likelihood of keeping a resolution or making a new habit and changes.+ What I would like you to do now + A sample of my key ‘heart-felt” questions you must reflect on before you make your choices. + How not to be upset if you have negative thoughts or reactions, let ‘inspirational dissatisfaction’ motivate you.Why should you tune into my podcast?  I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story.  Please see the description in my bio for more information. To get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, email me your questions, comments + Intensive Coaching™ session requests, using the ‘Contact Us’ form. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event. Please remember to Subscribe to my podcast and also leave a positive rating and review note on Apple or Spotify,A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day! Dr. Mary P.S.  If you are a regular listener and are benefiting from my podcast programs,  please click on the "Support the Show" link to contribute to the growth of my Positive Life Answer podcast.Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Hello everyone…. I’m Dr. Mary Ann Mercer.Welcome to my ‘Positive Life Answers’ Podcast! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.Welcome to Episode 35:  Gratitude & Journaling: Solid Reasons Why You Must Do Both.In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical and empowering ways.  Let’s create your best life ever! If you are new and just discovered my podcast…Welcome!! I’m so glad you are here today. Don’t forget to Follow the podcast so you don’t miss out on future episodes. And please don’t keep me a secret.Today we will talk about Gratitude & Journaling: Solid Reasons Why You Must Do Both!  You will discover: + Benefits of Gratitude + Lessons learned from gratitude + Breaking thru your blocks to feeling thankful + Reasons journaling helps you to be more calm, mindful, and resilient, plus break thru your blocks to feeling grateful + The Right & Wrong way to journal Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story.  Please see the description in my bio for more information. To get your copy of one of my books,  go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event.  At my website you can also sign up for my Positive Life Answers Newsletter. Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefiting from my podcast.     A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day! Dr. Mary P.S.  If you are a regular listener and are benefiting from my podcast programs,  please click on the "Support the Show" link to contribute to the growth of my Positive Life Answer podcast.  Support the showContact us & Visit our website called  https://positivelifeanswers.com/contact-us/ Follow our Facebook page: https://www.facebook.com/positivelifeanswersSupport the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

'Hello everyone…. I’m Dr. Mary Ann Mercer.Welcome to my ‘Positive Life Answers’ Podcast!I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.Welcome to Episode 34:   Holiday Mindset: Ways to Cope with  HolidaysIn my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical and empowering ways.  Let’s create your best life ever!Holiday time have arrived! Including many challenges to cope with with Holiday Stress & Pressure. What can you do to get thru the rest of this year? How can you cope with the many challenges that come along with the holidays. My new podcast helps you in so many ways:  Episode 34:  Holiday Mindset: Ways to Cope with  HolidaysYou will learn ways to cope with holiday stress + drama:+ Why & how holiday times are difficult + Strategies to use to not only cope, but resolve issues that come up+ Changing you 'Holiday Mindset' + Importantly developing what I call a new + improved 'Holiday Mindset'Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story.  Please see the description in my bio for more information. To get your copy of one of my books,  go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us'  form. Contact us for your free 30" Introduction Meeting with Dr. Mary for a peek into their unique Intensive Coaching(SM) program.You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event.  At my website you can also sign up for my Positive Life Answers Newsletter. Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefiting from my podcast.  If you are new and just discovered my podcast…Welcome!!  I’m so glad you are here today. Don’t forget to Follow the podcast so you don’t miss out on future episodes. Thank you to those who have been following me and supporting my podcast. And please don’t keep me a secret. A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day! Dr. Mary P.S.  If you are a regular listener and are benefiting from my podcast programs,  please click on the "Support the Show" link to contribute to the growth ofSupport the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Hello everyone…. I’m Dr. Mary Ann Mercer.Welcome to my ‘Positive Life Answers’ Podcast!I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.Welcome to Episode 33:  Stop Complaining & Whining  In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical and empowering ways.  Let’s create your best life ever!. If you are new and just discovered my podcast…Welcome!! I’m so glad you are here today. Don’t forget to Follow the podcast so you don’t miss out on future episodes. Thank you to those who have been following me and supporting my podcast. And please don’t keep me a secret.Today we will talk about 'Complaining & Whining'You will learn about 1. Why complaining is bad for your      + Mental Health + level of happiness      + Physical Health2.  Do You Complain Too Much?      How do you know if you are complaining too much? 3.  What steps can you take to complain less?Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story.  Please see the description in my bio for more information. To get your copy of one of my books,  go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us'  form. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event.  At my website you can also sign up for my Positive Life Answers Newsletter. Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefiting from my podcast.   A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day! Dr. Mary P.S.  If you are a regular listener and are benefiting from my podcast programs,  please click on the "Support the Show" link to contribute to the growth of my Positive Life Answer podcast. Support the showSupport the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

 Welcome to my ‘Positive Life Answers’ PodcastI am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary.  Welcome to Episode 32:  Secrets to Creating Rapport with PeopleWhen you're making improvements or changes in your life your energy shifts, and those around you feel it.  Some may be supportive while others will not and get reactive and draining. After releasing such drainers + emotional vampires, people often ask me   ‘How do I fill in the void?’ or “I feel a bit hesitant to find new friends or supportive people?”  Last time we talked about how to fill this void in your life after you release Drainers + Emotional Vampires in your life,  such as how to find+develop supportive & healthy relationships and friendships with people. Today, due to the many requests I received, we will talk about creating rapport with people in your quest to create new or improved relationships.  And also anytime in your personal and work life: 1.  Key Principle to establishing rapport  2.  Four Key Interpersonal Styles 3.  Mirror, Mirror on The Wall4.  Putting these Principles + Skills into Action – and more In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways.  Let’s create your best life ever! If you are new and just discovered my podcast…A Warm Welcome!! Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story. See the description in my bio for more information. To get your copy of one of my books,  go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us'  form. I will respond to your questions and comments during my podcasts.  You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event. At my website you can also sign up for my Positive Life Answers Newsletter. Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefitting from my podcast.   A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.Make it a great day!Dr. Mary  P.S.  If you are a regular listener and are benefiting from my podcast programs,  please click on the "Support the Show" link to contribute to the growth of my Positive Life Answer podcast.Support the showContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer