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Positivity Reset Podcast

Author: Bisleen Attli

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The Positivity Reset Podcast is your BFF as you navigate through your mental health journey! Bisleen Attli is a Naturopathic Doctor who combines naturopathic medicine with cognitive behavioural techniques to help you holistically, and naturally master your mental health. Bisleen has overcome chronic depression. She knows how confusing and lonely it can be to work on your mental health. This podcast is designed to support you and be your reminder that you are not alone. You will learn strategies to help you optimize both your mind and your body so that you can feel your best. You are a limitless being who is capable of achieving anything you set your mind to. The Positivity Reset Podcast is here to show you how you can activate that limitless potential within you.
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Mindfulness Made EASY

Mindfulness Made EASY

2023-03-0210:06

In this video, discover the art of mindfulness and how living on the go is literally destroying your mental health. Ultimately, presence = peace.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Brain inflammation can affect anyone, regardless of age or health status. In this episode, we'll explore 5 signs that may indicate the presence of brain inflammation!If you want holistic mental health support, use the link below to book a free assessment with me.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Are you feeling stuck in your mental health journey? In this episode, I am sharing the top signs it's time for you to see a Naturopathic Doctor ASAP for support.If you want a free assessment to understand the root causes playing a role in your mood symptoms, use the link below to book!BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Learn how stress can LITERALLY change the way your brain functions + super easy stress management techniques.If you want support with your stress, use the link below to book a free assessment with me. I am here for you!BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
This episode is a review of the book Untamed by Glennon Doyle. It's all about tapping into your untamed spirit and embracing the power of authenticity, so that you can break free from conformity and unleash your full potential.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
In this video, you'll discover the fascinating world of the gut-brain axis, and learn how your gut talks to your brain in three surprising ways. Get ready to have your mind blown - and your gut happy!BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Looking for quick and easy ways to ease your anxiety? Look no further! In this episode, I am going to share with you 10  simple and effective anxiety relief techniques that you can try today. So if you're ready to start feeling better and managing your anxiety, hit play now and let's get started!Reminder to always consult with a healthcare provider if you feel like you are suffering with anxiety. Use the link below to book a free 15 min assessment with me!BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Learn what the top 5 signs of depression are. Please note that this video is purely for educational purposes and that you should always reach out to your healthcare provider to get a proper diagnosis.If you want support with your mood symptoms, use the link below to book a free 15 min assessment with me!BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Your perception changes EVERYTHING. Learn how to become aware of your Unhelpful Thinking Styles so that you can think in a way that will help you build a positive life.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
In this video, you'll learn the ultimate confidence hack that will transform the way you feel about yourself and your abilities!I will be doing a giveaway of this book and 3 others on my Instagram at the end of this month! Use the link below to follow and stay up to date on this giveaway.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Stop waiting to feel good in order to take action. Watch to learn how to take action anyways so that you can get to a place of having great mental health!BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Learn how to ride your waves of emotions (basically like a pro surfer), so that you can consistently feel good.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Stop trying to be enough for others and learn how to be enough for yourself, because that's all that really matters.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
*Please always refer to your doctor for a proper diagnosis and to get professional support if you feel like you might be suffering from social anxiety.*Learn easy & simple strategies to conquering your social anxiety.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Welcome to the Book Worm Wednesday series! Here are the top lessons I learned from the book, "Believe IT: How to Go From Underestimated to Unstoppable". This was honestly one of the most inspirational books I have read.I am going to be doing a giveaway of this book and 4 others at the end of February on my Instagram. Follow & stay tuned!BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Feeling overwhelmed can cripple us and make it difficult for us to take action. However, if you have the right plan in place, taking action is easy. Listen to learn what that right plan looks like.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
You are never alone. Learn how to combat loneliness so that you can love being in your own company.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
There is more to great mental health than just mindset. Watch to learn how your blood sugar impacts your brain health! At the end of the video, I share 3 different 2-hour insulin-glucose challenge test results to help you really visualize the concepts I explain.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Your intention behind your thoughts and your actions is what matters most. Learn how to use the concept of intention to be compassionate to yourself when you think or do things that don't align with who you really are.BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wINSTAGRAM: https://www.instagram.com/drbisleenattli/TIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
Welcome to Book Worm Wednesdays! Learn the top 5 lessons I learned about becoming a powerful woman from the book "Leading Women" by Nancy D. O'Reily. I am going to be a doing a giveaway of this book along with 3 others at the end of the month on my Instagram. Follow and stay tuned!FOLLOW IG TO BE A PART OF THE GIVEWAY: https://www.instagram.com/drbisleenattli/BOOK A FREE ASSESSMENT: https://calendly.com/drbisleen/free-assessmentWATCH ON YOUTUBE: https://www.youtube.com/channel/UCksz2_3wDWw74c6970JlV1wTIKTOK: https://www.tiktok.com/@drbisleenattli?lang=enFACEBOOK: https://www.facebook.com/drbisleenattli/
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Comments (1)

Aaron

What a great episode. Love the pop up ad analogy.

Feb 8th
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