Live Your Extraordinary Life With Michelle Rios

Join host Michelle Rios on a transformative journey in this enlightening episode on the power of habits, as we explore the enduring wisdom of Aristotle and the contemporary insights from thought leaders like Stephen Covey and James Clear. Discover how to turn daily habits into the building blocks for an extraordinary life. We'll delve into the philosophy that excellence emerges not from isolated acts, but from habitual actions, while sharing compelling personal stories and experiences that highlight the journey from the mundane to the magnificent.In this episode, Michelle will guide you through the art of crafting each day into a masterpiece through strategic scheduling and recognizing small, yet significant, achievements. You'll get an insider's view of her morning routine, featuring meditation and journaling, and learn how these practices contribute to building resilience and an exceptional life. Celebrate the incremental victories that, over time, compound into profound personal growth and success.Subscribe and share to join our vibrant community in pursuit of a life filled with purpose and meaningful action. Together, we'll navigate towards our highest aspirations, transforming the ordinary into the extraordinary, one habit at a time. Thank you for embarking on this journey with us as we strive to sculpt a life that truly reflects our greatest potential.Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

Have you ever wondered how fulfilling a simple promise to yourself could transform your life? Join me, Michelle Rios, as I unveil the untapped potential of self-commitment in sculpting a life brimming with confidence and joy. In our latest heartfelt episode, we navigate the intricacies of self-trust, revealing it as the cornerstone of true confidence. It's not just about feeling upbeat; it's about building an unwavering belief in our capacity to overcome the hurdles life throws our way. We discuss the profound effects of setting attainable goals, celebrating each step forward, and the magic that consistency works on our journey of personal growth.Embrace the path to a more extraordinary existence as we share practical steps to reinforce your self-trust and boost your confidence. Understand why it's essential to establish clear, realistic objectives and how tracking your progress can amplify your sense of achievement. Remember, patience is your ally – the road to bolstered self-assurance is a marathon, not a sprint. So, take a moment, cozy up, and let's embark on a transformative experience that will empower you to uphold the commitments you make to yourself, fostering a robust sense of self and an enriched life. As you set out on this adventure, I'm right beside you, cheering you on, as we watch your confidence reach new heights.Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

In this episode of the Live your Extraordinary Life podcast, I'm joined by the radiant Kena Paranjapae -  entrepreneur, writer, and mother and the visionary behind the Be All You Are lifestyle brand. Our conversation is a heartfelt foray into the realities of embracing your authentic self amidst navigating the  unknown, death of a spouse, starting over, and the pursuit of an extraordinary life.In this deeply moving episode, Kena shares her own personal story of triumph from navigating trauma, loss, and grief to starting over at midlife, becoming a mother and finding love all while balancing the demands of career and the call to entrepreneurship. We explore the stories that shape the very core of who we are—the profound losses that redefine our path and the strength found within to create a life rich with purpose. We unpack the grief and growth that comes with losing a partner, the reclamation of self in the aftermath, how reinvention is yours to claim at any time, and how being all you are is the path to fulfillment. Kena's wisdom and insights from her fascinating journey provide a guiding light for anyone traversing the complexities of personal transformation.Join us for an episode that's a rallying cry for transformation, authenticity, and the unwavering pursuit of living your own extraordinary life.5:25     Navigating Tragedy and Personal Growth16:58  A Call to  Courage27:35  Tools of Titans34:55  Overcoming Fear and Embracing Growth41:53. Exploring Inner Voice and Honoring Your the Wisdom from WithinConnect with Kena:IG: https://www.instagram.com/kena_allyouare/Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

Have you ever felt the weight of the world's expectations pressing down on you, whispering that who you are isn't enough? Join me, Michelle Rios, as I sit down with Dr. Monica Krishnan, who shares her transformative journey toward authenticity, peeling back the layers of societal and familial pressures to embrace the joy of being true to oneself. We delve into Monica's heartrending rebirth through the grief of losing her husband, and how she channeled her resilience into advocacy, lighting the way for others navigating their darkest hours.Loss and healing often intertwine, leading us down paths to discover our core identity and life's purpose. This episode isn't just about facing life's relentless pressures; it's about finding hope and empowerment in them. Dr. Krishnan's experiences with Eastern spirituality and the profound silence of a Vipassana retreat illustrate the shifts that can occur when we are brave enough to sit with discomfort and listen to the whispers of our souls. The journey we embark on here is one of spirituality and self-discovery, a conversation that challenges us to consider our own spiritual awakenings and the universal connections that bind us.As we wrap up this profound and moving episode, we reflect on how embracing our natural gifts and the lessons learned through adversity can guide us toward an extraordinary life. Stay connected and join our supportive community as we eagerly anticipate Dr. Krishnan's upcoming children's book, which promises to further inspire resilience and joy. Together, we are reminded that we are not just humans on a spiritual journey, but spiritual beings on a human journey—each with our own extraordinary story to tell.Connect with Dr. Monica KrishnanIG: https://www.instagram.com/drmonicapharmd/Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

In this week's episode of the Live Your Extraordinary Life podcast, I sit down with Mindset Coach Kristy Kuhl for an engaging conversation about what it means to live an extraordinary life; the role of authenticity and alignment; and how taking action is essential to success. Kristy shares that when she left the familiar corridors of corporate America to pursue entrepreneurship, it wasn't just a career move—it was a declaration of independence. She recounts her journey through a challenging divorce and the life-changing insight that set her on a path to authenticity. Our conversation peels back the layers of living in alignment with one's true self and the unmistakable signs that either beckon you forward or warn you you're off track.If you're feeling stuck or just need some inspiration, this episode with Kristy is a must listen!  From the non-negotiables that keep us in alignment such as gratitude rituals, physical wellness, and those precious pockets of fun and connection — to the rest that is so essential to keep us fueled — to the messy action that's needed to move us forward,  we cover it all. These insights provide a roadmap for anyone feeling adrift in the sea of day-to-day demands, longing for more balance and intention. Join us as we equip you with the tools to shake off stagnation and leap toward the life you've always imagined.Connect with Kristy:IG: https://www.instagram.com/kristy_kuhl/Website: https://www.kristykuhl.com/Podcast:https://podcasts.apple.com/us/podcast/keep-rising-with-kristy-kuhl/id1723386662Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

Have you ever felt like you're just going through the motions, living life on autopilot? Join me and my inspiring guest, Rudi Riekstins, as we explore the power of intentional living in this week's episode of the Live Your Extraordinary Life podcast. Rudi, a Top 5 leadership coaching , Top 20 thought leader, and host of the InPowered Life Podcast shares invaluable insights on becoming part of the estimated 2% of all people who actually lead lives filled with intention. You'll walk away with strategies to plan not just your achievements but who you want to be and how you wish to feel each day.This conversation ventures deep into the heart of leadership and self-leadership, where true success is measured not just by wealth, but by personal fulfillment and the positive impact you have on others. Discover how leaders who prioritize their joy and well-being can transform not only their own lives but also those of their teams. Rudi and I share personal stories that reveal the profound influence of aligning leadership with spiritual values, providing you with a new lens to view your role within the workplace and beyond.We wrap up with a candid look at the power of beliefs and the importance of questioning our own negative thought patterns. You'll learn the art of being present and the significance of evidence-based positivity to reshape your life's narrative. Embrace this episode as your catalyst for an internal shift towards living with authenticity, purpose, and a profound sense of connection. Join us for a journey that is as heartfelt as it is transformative, promising to inspire a profound shift in how you perceive and engage with the world.Connect with Rudi:IG: https://www.instagram.com/rudiriekstins/Website: https://www.rudiriekstins.com/Podcast: https://podcasts.apple.com/us/podcast/the-inpowered-life/id1595631807Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

This week on the Live Your Extraordinary Life Podcast, we welcome our good friend and coach, mentor and speaker,  Neal Phalora, back to the show to discuss all things wealth and abundance. Neal is a luminary in the realm of human potential and neuroscience and together we explore true wealth - a concept that includes, but goes far  beyond, the accumulation of money to include happiness, health, worthiness, confidence, love, spiritual nourishment, and positive relationships. We reveal the practices that take us beyond the autopilot of daily life and into the driver's seat of intentional living, where true wealth vibrates at a frequency all its own.As we navigate our financial landscapes, Neil and I share our own transformations — from being penny-wise to recognizing money as a valuable ally. We dissect the inherited money stories that shape our financial worldviews and the illusion that an overflowing bank account signifies true wealth. Our exchange is a treasure trove of insights, from breaking past self-imposed barriers to understanding that financial freedom is more about mindset than the numbers in one's bank account. It's an invitation to rewrite your money story and step into a life of abundance.In the realm of authenticity and personal transformation, we discuss the power and perils of adopting alter egos, the necessity of knowing your 'why,' and the journey from fear-driven success to prioritizing self-investment. I share my transition to a  growth mindset and the pivotal realization that sometimes, to scale new heights, we must slow down and invest in ourselves. This episode is more than a conversation; it's a guide for those ready to shift their mindset and create a wealth of possibilities, in every sense of the word. Join us as we journey toward an extraordinary life, rich in depth, purpose, and prosperity.Connect with Neal:IG: https://www.instagram.com/nealphalora/Website: https://www.thebrainwarrior.com/Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

Ever wondered what it takes to lead a life that's not just successful, but truly extraordinary? Join me, Michelle Rios, for an introspective conversation as I switch roles with my good friend Craig Siegel, who graciously plays the role of guest host in this episode. Our conversation reveals the highs, lows, and the poignant moments that have shaped my journey toward joy and authenticity. We'll uncover the little pleasures that can spark a deep sense of fulfillment within us, and discuss how embracing our innate gifts can transform everyday life into something eagerly anticipated and rich with purpose.This week's heart-to-heart is a deep dive into the pivotal experiences that propel us from intellectual achievement to soul-level contentment. I'll recount the emotional breakthroughs that have defined my path, like the day a wise bus driver offered life-altering advice, and the impactful session at a Community Mental Health Center that set me on a course of self-worth and service. Prepare to be inspired as we navigate the trials and triumphs of living with radical authenticity and the profound impact it can have on finding one's place in the world.We delve into how the having the courage to leave corporate certainty uncovered led to a robust coaching practice helping others find their extraordinary. I'll share some of the exciting projects that lie ahead, including a book in the works and a heartfelt desire to coach even more people seeking their extraordinary lives. So tune in, get comfy, and let's explore what it means to step fully into the light of our true selves and create a legacy built on purpose.Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

When Terry Yoffe steps into the room, you can't help but feel the electric charge of  wisdom that she carries. As the host of the Extraordinary Work podcast, a beacon in the coaching world,  and a former president of the International Federation of Coaching of  New York,  Terry shares her personal  journey of self-discovery—where the search for inner joy trumps the pursuit of profit and where every setback is merely a setup for a grand comeback. Her stories are a vibrant reminder that the path to an extraordinary life is paved with the bricks of resilience, learning, and authentic connection.Terry reminds us that life's unexpected detours often lead us to our most fulfilling destinations. This episode is no exception as we share personal transformations, from navigating failed relationships to career crossroads, with the indomitable spirit of human resilience at our core. Terry's career evolution from fashion and sales  to coaching is a masterclass in leveraging 'bankable nuggets' of experiences into a renewed sense of purpose. And, our discussion around personal growth includes  serendipitous love, and the essential role of vulnerability in crafting deep relationships, and an intimate account of the strength and love that can shape our later years.As you tune into our conversation, prepare to be inspired by the wisdom that comes with life's seasons and transitions. Terry, who defies what it means to be a senior in today's world, exemplifies how living with purpose has fueled her with the energy, curiosity and vigor of someone half her age.   Whether you're experiencing the fervor of your twenties or the reflective wisdom of your fifties, sixties, seventies, or beyond, this episode promises insights into navigating the waters of change with authenticity and courage. Terry's life lessons underscore the transformative power of embracing your unique journey, at any age. So, make yourself comfortable and let this episode on reinvention, resilience, and love accompany you on your own extraordinary path.Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

In this week's episode, I sit down with the incredibly insightful and articulate Kristy Mandour, an energy leadership coach who helps established and emerging leaders become the best versions of themselves. In our conversation, we discuss Kristy's  specific approach to coaching and how she uses energy medicine and somatic practices to help her clients get out of the heads and back into their lives. Our conversation covers a lot of ground including the profound connection between our thoughts and physical sensations, and how visualization techniques can be used to manage energy levels. Kristy shares the concept of "sealing the feel" to leverage positive memories or associations - through pictures or songs -  in times of stress and anxiety to calm our nervous systems. We also discuss the transformative power of travel and how it can ignite a sense of limitless possibilities, as well as offering practical exercises for self-discovery.From coping with societal expectations to redefining personal success to understanding the complexities of perfectionism, this episode with Kristy is honest, dynamic, raw and not to be missed! If you're here, its because you know the value of authenticity and you're ready to step into the most extraordinary, next chapter of your own life.  So, let's get started!Connect with Kristy:IG: https://www.instagram.com/kristymandour/Website: https://sowtospeak.com/Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

In this episode Rachel Madorsky, coach extraordinaire, joins me, your host Michelle Rios, on the Live Your Extraordinary Life podcast. We're talking all things L-O-V-E and specifically the pivotal role that self-love plays in our lives.  Rachel, a licensed psychotherapist, executive coach, and the best-selling author of How to Love Yourself in Less Than a Week & Also for the Rest of Your Life, has been featured on Forbes, Psychology Today, CBS News, Ellen Degeneres, The Learning Channel, and South by South West Interactive. Tune in for an inspiring discussion that promises to reshape the way you view self-love, not as an act of selfishness, but as the cornerstone of a passionate, generous, and abundant life.Connect with Rachel:IG: https://www.instagram.com/rachelmadorsky/Website: https://rachelmadorsky.com/Book: https://a.co/d/1Zq4qyuConnect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

In this episode of the Live Your Extraordinary Life Podcast, I'm joined by Vincent (Vin) Infante, a talented and experienced licensed therapist and mental performance coach.  Vin combines traditional therapy, mentoring, leadership, and mindset coaching to lead his clients through what he sees as a more effective form of self-mastery and rapid results.  Using a  combination of psychology, mindset, behavior, neurology, and physiology Vin helps individuals unlock and achieve their unique definition of success. In our conversation, Vin shares how his own struggles with self worth, anxiety, and intense bullying  as an adolescent shaped his path. He also provides insight into how limiting beliefs kept him stuck in a victimhood mindset and how he eventually overcame his limiting beliefs to become the  leader and mentor he is today. This episode explores  the realms of self-worth, societal expectations, and the immense power of love. Vin and I share personal tales of transformation, inner struggles, and the ultimate realization of our true worth. We  also broach the sensitive topic of suicidal ideation and Vin shares his personal experience and extends a supportive hand to anyone feeling trapped in their own existential dilemmas.The conversation then turns to  demystifying the process of becoming who we truly want to be and navigating our internal and external worlds. So, gear up for a thought-provoking expedition into the farthest corners of human consciousness and learn to align your daily activities with personal fulfillment. This is a stimulating, not to be missed,  discussion about transformation and what it means to live an extraordinary life.Connect with Vin:IG: https://www.instagram.com/vin.infante/Website: https://www.vincentinfante.life/pressConnect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

In this episode of the Live Your Extraordinary Life podcast, I'm joined by Wall Street Journal best-selling author, motivational speaker, and the man known as "America's Coach,"  the legendary Coach Michael Burt.  In our conversation, Coach Burt shares how anyone can reach a high level of success so long as they have  4 critical ingredients --  skills, knowledge, confidence and what he calls the "prey drive."  In his best-selling book "Flip The Switch: Activate Your Drive to Achieve a Freakish Level of Success,"  Coach Burt who's navigated the transition from a championship high school basketball coach to a powerhouse business and performance coach, explains that "prey drive" is our innate drive as humans for pursuing goals with unparalleled determination and fervor. His philosophy is that success is the result of identifying one's skill or talent and deploying it in service to others, a path he insists leads to an extraordinary life. However, he cautions that in order to activate that prey drive, you must know your purpose.  Unfortunately,  according to Coach Burt, 87% of people live their entire lives without ever knowing their purpose.  So, he's made it his mission to help people identify their unique talents and skills and the problems they want to help solve, and then package it in a way that enables individuals to monetize their purpose.  This has lead to the rise of his highly successful program called "Package Your Purpose."Coach Burt also shares an ambitious project currently underway—the creation of the Greatness Factory—a sanctuary for adults seeking to realize their full potential. His vision is the creation of a space that transcends the conventional, marrying the energy of co-working with the dynamism of personal development, podcast studios, and a speaking stage and auditorium. The first one is slated for Nashville, Tennessee. However, Coach Burt's plan is to bring more Greatness Factories to cities around the country. This episode is more than just an exploration of high-performance principles; it's an invitation to join a movement, to step into an environment designed to ignite the extraordinary within us all. My hope is that you'll enjoy the episode as much as I did recording it. Without a doubt, Coach Burt is a dynamic and disciplined individual who is sure to inspire you to contemplate your own purpose and how to activate your own prey drive. Connect with Coach Burt:Website: https://www.coachburt.com/IG: https://www.instagram.com/michealburt?igsh=cDRhOGZsZjQxenA2Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

Ready to embark on a journey to vibrant health and extraordinary living? Buckle up as we engage in a soul-stirring conversation with Diana Chaloux-LaCerte, a two-time world champion fitness athlete and successful entrepreneur, who has triumphed over depression and unhealthy eating habits to become a passionate force in the health and fitness world. With insights from her co-owned gym and Soul Fit Retreats, Diana illuminates the path to prioritizing health and wellness in your life today, debunking the myth of waiting for the 'perfect moment'.But that's not all! We delve into the gritty realities of fitness professionals wrestling with weight gain, self-confidence, and transforming their careers. Understanding nutrition becomes key as we dismantle misconceptions about proper nourishment and its pivotal role in reaching fitness goals. Get ready to understand why building lean body mass is essential, especially for women in their 40s and beyond, and the incredible benefits of strength training. We also touch upon how sleep impacts our bodies and why there's no such thing as a 'too late' in your fitness journey.Finally, we guide you through managing stress and staying healthy during the festive season - because who says wellness is only for the New Year? We emphasize intentional food choices, adequate sleep, and the power of a supportive community through our venture, Soul Fit Retreats. As we conclude, remember, an extraordinary life is not about external validation but about service and pursuing your unique path. Tune in, be inspired, and seize the reins of your health and happiness.Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

Imagine a life where you're not only aligned with your soul's purpose but you have the ability to manifest anything you truly desire.  Does this sound more like fantasy than reality to you? If so, then time to tune into this week's episode of the Live Your Extraordinary Life Podcast as I'm joined by my guest, Kelly Pender, a spiritual manifestation coach and host of the wildly popular Badass Babe Oracle podcast. Kelly  not only demystifies manifestation, but walks us through how to manifest in the most simplest of terms. Imagine, if you will, what it would look actually feel like to have the job, the family, the wealth, or whatever it is that you want to experience. Can you close your eyes and actually feel the emotions associated with that experience? Kelly explains that visualization alone is not sufficient and how tapping into that emotional state and getting into the exact energetic vibration of that which we want to experience  - and staying in that energetic frequency - is the key to manifestation. We examine how our thoughts and beliefs  - some inherited from our family or society - seep into our ability to manifest desires.  Tune in and find out how manifestation is the portal to stepping into your own extraordinary life.Connect with Kelly:IG: https://www.instagram.com/the_badassbabe?igsh=a2MyNmQxMDE2ZzdwWebsite: https://kellypender.com/Podcast: https://podcasts.apple.com/us/podcast/badass-babe-oracle/id1523703137Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

We all have heard the phrase " you need to get outside your comfort zone."  And, usually, the reference is intended to mean that in order to grow, try new things, succeed, or get to the "next level" we must step outside of what is comfortable to us. But what if that conventional wisdom is wrong?  In this episode, I sit down with NYT bestselling author Kristen Butler, to talk about her latest  book "The Comfort Zone: Create The Life You Really Love with Less Stress & More Flow." In our conversation, Kristen sheds an entirely new light on comfort zones,  and challenges the stereotypical belief that they're places of complacency or even laziness. In fact, she wants to redefine what a comfort zone is altogether and have it be a place of growth. Kristen shares her personal journey from burnout to balance, revealing how our "comfort zones," contrary to popular belief, can be spaces of growth, healing, and happiness. She emphasizes the importance of self-care, gentleness, and expanding the boundaries of comfort zones for holistic, personal development. Kristen wants us to thrive in our comfort zones.We also dive into Kristen's brainchild, the Power of Positivity,  which she started in 2009  after transforming her life from rock bottom using the power of positive thinking. Today, Power of Positivity boasts an online community of more than 50 million followers.I hope this episode inspires you to take a closer look at how you view your own comfort zone. Maybe personal growth and getting ahead doesn't need to be as hard as we make it. So, get comfy, tune in, and get ready to experience growth in a whole new way.Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

How often do we find ourselves lost in the chaos of modern life, forgetting to truly listen to our bodies, and ignoring the silent cries for attention? This episode, featuring personal wellness advocate and certified holistic practitioner, Colette Brown, is a gentle reminder to stop and listen. Colette shares her compelling story of transformation, from surviving to thriving, from enduring chronic health issues to enjoying extraordinary health. Through her journey, we learn about the power of integrity, the joy of self-care, and the miracles of holistic living.Have you ever considered the impact of your diet on your overall health? Could the balance of Omega 6 and Omega 3 in your meals be playing a more significant role than you think? Colette offers eye-opening insights into the role of diet, particularly the anti-inflammatory diet, in our wellness journey. We also discuss the perils of the Western diet and share practical tips on how to adopt healthier eating habits. And, for those with a sweet tooth, there's a tantalizing hint of a new granola product on the horizon.It's not all about what we eat, though. The conversation then turns to mindfulness and meditation, the silent powerhouses of holistic wellness. Colette generously shares her experiences and insights on how these practices can enhance problem-solving abilities, unleash creativity, and help us navigate the labyrinth of modern life with grace and resilience. By tuning into our bodies and emotions, she argues, we can unlock an extraordinary life of health and happiness. It's a simple yet powerful message: slow down, listen, and nurture yourself, and see how life transforms. Tune in, and let's embark on this incredible journey together!Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

Join me on this week's episode as I welcome to the show Brittney-Nichole Conor-Savarda  author of The EQ Deficiency and an authority on emotional intelligence. Certified as a Neuro-Linguistic Program (NLP) practitioner, and HeartMath trainer, Brittney-Nichole , known as  the “People Whisperer,” specializes in working one-on-one with high-achieving individuals and entrepreneurs to help them discover a life of fulfillment, balance, and confidence that success and things alone can not satisfy. In addition, she partners with executives and their teams to solve the people problems that are holding them back from innovation and people-centered success.In our conversation,  Brittney-Nichole shares that when you make the choice to be 100% selfless in your life and aid in the enlightenment of the universe, that the universe makes a way for you . Her own inspiring journey over anxiety and her path to self-discovery through psychology and emotional intelligence serves as a beacon of hope for all.  She details how her desire to make a greater impact led her to write her first book The EQ Deficiency, a blueprint for us all to tap into our emotional intelligence to guide  us through life's twists and turns.Brittney-Nichole goes on to share that when we are in a state of hustle and grind, we are so focused on the outcome that we tend to not be present in the process of achieving that outcome, and that the anxiety and the worry of other people getting ahead of us is what typically dominates our thinking versus really being passionately connected to the work. In contrast, she details that  when you are in a state of flow you can focus on  getting in the resonance of energy where you can connect a meaning or purpose in what you're doing. Our conversation continues on the concept of "surrendering." While people often traditionally associate the term "surrendering" with a sign of weakness, Brittney- Nicole explains surrendering as an empowering phenomenon where when we release our intention to the universe in a state of service., the universe puts things things in our path to support our endeavors and move us forward.  Ultimately, success and growth can be achieved through flow, alignment and surrendering, rather than constant hustle.As we wrap our discussion,  Brittney-Nichole challenges our conventional thinking on abundance, freedom, and  time. We share our belief that true abundance radiates from within and discuss how surrendering can lead to more freedom and time. We echo the sentiment that being selfless and contributing to the enlightenment of the universe can bring abundance into our lives. Lastly, we spotlight the importance of self-awareness, setting healthy boundaries, and the power of service. Join us as we challenge norms, stimulate thought, and inspire you to live an extraordinary life.Guest LinksWebsite: www.thecatalyst4change.comPodcast: https://podcasts.apple.com/us/podcast/living-and-leading-with-emotional-intelligence/id1516136305Book: https://www.amazon.com/EQ-Deficiency-Emotional-IntelligenceCompassion/dp/1734732806IG Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

Join me for an engaging conversation with my guest, Markus Kaulius,  entrepreneur, investor, community leader, and founder of nutritional and supplements company - Magnum Nutraceuticals, which he just sold for a reported $170 million dollars. Markus, a small-town boy turned successful entrepreneur, will take us through his transformative journey, highlighting how our unique backstories can be our source of strength.Markus  opens up and discusses the secret keys to his success - constant growth and a balanced life. Balancing the scale further, we delve into the profound impact of relationships on self-discovery and how serving others helps us unearth our true purpose. Get ready to be moved by Markus' experience of forgiveness and gratitude, encouraging us to embrace our past and utilize it in service of others.But hey, it's not all about quantum shifts. Sometimes, significant change lies in the simplest of habits. Let's talk about the magic of a healthy morning routine and how it sets the tone for your entire day. Markus' morning routine - which includes not one, but two workouts, along with prayer and meditation and a daily cold plunge -- is one of discipline. Listen closely to discover how baby steps towards healthier habits can make a world of difference. Lastly, we discuss Markus' upcoming project, "Play a Bigger Game," designed to support high achievers in their quest for personal growth and development. This conversation is packed with practical tips and potent insights to ignite your journey towards an extraordinary life. You don't want to miss it!Connect with Markus Kaulius:Website: https://playabiggergame.com/IG:https://www.instagram.com/markuskaulius/Facebook: https://www.facebook.com/markus.kauliusConnect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com

In this week's episode, I'm joined by Catherine Duncan, board-certified chaplain and author of the new book Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul, for a moving conversation about  spiritual awakening and living authentically.  Catherine shares the genesis of her new book and how it has become a beacon for many who yearn for a more meaningful existence.Catherine goes on to share how two incredibly difficult experiences - battling a rare childhood cancer at  eleven years old and later, staring death in the face during a heart-stopping whitewater rafting incident in Costa Rica. -  ultimately shaped her perspective  towards a life of spiritual awakening and authentic living.  She also details how she turned her trials into triumphs, and shifted gears in her professional career to pursue her calling. We delve into the depths of Catherine's own spiritual journey and uncover what spirituality truly means to her. In our conversation, Catherine shares why its important to embrace an authentic life and harness the power of forgiveness, and encourages us all to live vibrantly, courageously, and with an open mind, ready to learn at every bend.Lastly, we explore the fertile soil of mindfulness and how to live fully in the present moment. Catherine illuminates the significance of neuroplasticity, the art of naming feelings to soothe the nervous system, and her love for practicing gratitude daily. As you journey with us, you will uncover that your spirituality is unique to you and discover how love is the highest vibrational energy we can hold in our bodies. This episode is more than merely a conversation; it's a journey into self-discovery and awakening.Connect with Catherine:Website: https://www.learningtolive.org/aboutIG: https://www.instagram.com/catherineduncanmabcc/Book: https://www.amazon.com/Everyday-Awakening-Practices-Living-Feeling/dp/163755608X/ref=sr_1_1?crid=1TMX414BZMIFP&keywords=catherine+duncan+everyday+awakening&qid=1700509585&sprefix=catherine+duncan%2Caps%2C79&sr=8-1Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/FB: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuOWebsite: https://michelleriosofficial.com