Mother Glow - Meditation & Self-Care for Your Matrescence Journey

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Embracing Slow Living during Matrescence with Teresa Lugo

2023-08-0728:37

Discover the healing power of taking life slow with our guest, Teresa Lugo, a seasoned life coach, Reiki master and grandmother. We talk about:How slowing down, finding balance, and practicing self-care are essential.How expectations on mothers can lead to feelings of overwhelm.Practical strategies like breathing, aligning with energy, and connecting with our true essence.How seeking help and accepting through matrescence it is important.Being a grandmother brings joy and wisdom and offers a fresh perspective on life and nurturing.Embracing our inner child's curiosity and playfulness has therapeutic power.The healing power of joy.How grounding yourself each morning is an art and a path to embracing feminine strength.Teresa Lugo is a Senior Life Coach, Reiki Master and alumni of MasterForce Inc. Teresa has had her hand in several startups since leaving her career in the fashion industry to include one of her most innovative and lucrative ideas, Crowded Closet “ Too much clutter in your closet means too much clutter in your life.” A metaphor she uses to coach women on the need to make room for new beginnings, take risks and live a fully attainable life.Today, she is the author of Homeless Mind, a book about how life’s situations makes you reboot they way you view life and what’s truly important. While writing her book in Puerto Rico, Hurricane Maria hit and her life was forever changed. She began Land + Heart Project a non profit organization created to assist the farmers in the restorations of their farms through education, creating volunteers to assist the farmers and fundraises to purchase new food trees. Through the process she felt the emotional unsettledness and acknowledged her gift to heal and completed her certification as a Reiki Master in Puerto Rico. Connect with Teresa online: teresalugo.comInstagram: https://instagram.com/theteresalugoGet her book: Homeless Mind: https://www.amazon.com/dp/B08QH39WYR/ref=cm_sw_r_cp_api_glc_PWO1FbMV3WP24Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

One Minute Recharge Meditation

2023-08-0301:16

It doesnt need to take a long time to recharge your energy and reconnect with your breath!This quick energising meditation practice incorporates mindful breathing, allowing a simple inhale and exhale to bring in joy and release stress. Visualising the negativity flowing away and the positivity taking its place is a powerful tool. You'll be awed by the soothing release as you let your breath revitalise you.But it's not just about the breath. We'll also tap into the power of gratitude and appreciation. Reflect on something you're grateful for and let those feelings of goodness permeate your being. Is it happiness, love, fulfillment, or peace that springs forth? Savor these emotions as we end the meditation, leaving you refreshed, energised, and with a positive outlook for the rest of your day. Let's harness the power of breath and gratitude together, with this one minute recharge meditation to re-set your energy for the rest of your day.Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Breaking Free from Perfectionism as a Mother with Holly Davis

2023-07-3126:34

If you've ever wrestled with the illusion of being the "perfect" mother and the struggle to please everyone, you're not alone. Today I'm joined by Holly Davis, who is a mother of seven as she shares her journey and how she navigated these same struggles. Holly's experience in overcoming perfectionism and people-pleasing to make her mothering journey more rewarding is both inspiring and relatable. She even shares how an illness drastically shifted her parenting perspective, and the unique ways she connected with her children during that challenging time.In today’s digital world, the evolution of mothering and the unrealistic expectations that come with it are magnified, especially by social media. Holly shares how she found freedom, by being in the present moment rather than over-planning and over-scheduling. Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Breath into Calm - EFT Meditation

2023-07-2705:43

Anytime the weight of a stressful day is stifling your joy, this EFT meditation will support you to quickly and easily return to calm and top up your energy.During this EFT meditation, Claire guides you through a unique tapping sequence to release tension and embrace peace. This practice is more than just a stress relief tool, it's a way to reconnect with your breath, recalibrate your mind, and re-energise your spirit. As we navigate EFT points on your body, this intuitive method invites you to tap and breathe deeply, creating space for stress and tension to dissipate naturally. If you're not familiar with EFT, you can follow along with the prompts for the tapping points, and trust your intuition, or just enjoy reconnecting with your breath and relaxing.By the end of this practice, you'll find yourself in a state of calm, a clearer mind, and a joyful presence. Whether you're kick-starting your day, winding down, or carving out a quiet moment in a busy schedule, this sequence is your go-to tool for self-care and relaxation. So, tune in, tap along, and savour this moment of self-care. You're just one breath away from the richness of life.Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Finding Magic in the Mundane of Mothering with Ruthie Silver

2023-07-2432:04

How do you recapture the magic in your journey as a mother amidst the struggles and the mundane? Can small, intentional acts of self-care truly ripple positively throughout our homes? In this episode Ruthie Silver, who is a mother of two young boys, and I uncover the answers to these questions and so much more. Ruthie shares about her personal journey from battling infertility to embracing motherhood with a positive mindset and a heart full of gratitude.Ruthie emphasises the importance of self-care, being true to ourself as a mother, and finding joy in the small moments. We discuss how:Our own upbringing and conditioning can influence our parenting style and the importance of self-awareness and conscious choices. To consciously choose how you want to feel and how you want your home to run on a daily basis. To explore the possibility of experiencing the magic of motherhood!To take small steps each day, like reclaiming your joy, savouring small moments and setting boundaries.Ruthie hosts a podcast called "Talk Mommy to Me" where she chats with moms from all walks of life about motherhood. 'She has also just released a new clothing line called: Moms Have More Fun: http://www.momshavemorefun.coYou can find out more via her instagram at: moms.have.morefunJoin Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Magnifying the Power of Love Meditation

2023-07-2308:40

Are you ready to unlock the transformative power of love that you hold as a mother? This meditation will help you magnify the boundless love you have for your child. We’ll create an infinite loop of love that resonates within and ripples outward, influencing your home, environment, and the world. Delight in the tranquility and inspiration that comes from acknowledging the deep love you have for your child. Through listening to this guided meditation, you'll tap into your emotions, helping you to feel refreshed and energized. You'll slow down, breathe, and bask in the warmth and love emanating from your heart. By the end of our meditation, you'll feel rejuvenated, ready to use this newfound energy to positively influence not just your life, but also the lives of those around you.Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Dissolving Tension and Stress - Breath Meditation

2023-07-2005:03

Join The Mother Glow Meditation Membership, to get ad-free access to all the meditations and the Matrescence Course: https://motherglow.co/meditation-membership/Are you ready to feel the profound impact of deep breathing and relaxation on your body and mind? Imagine a space where you can release all tension, stress, and tap into the boundless love within you. In this 5 minute Breath Meditation, we embrace the calming effect of your breath. Claire will help you to connect with your breath and use it as a tool to unlock the serenity that resides within you.Together, we'll explore the power of mantras, as we affirm "I breathe in relaxation and I breathe out any tension or stress". Feel how these words can melt away your stress and tension, leaving behind only tranquility. We then move to our heart space, where we invite love to flow through, and appreciating the love that already exists within. Tune in and let your body be filled with the energy of love, spreading joy around you as you carry this throughout your day. Get ready to tap into your inner strength, values, and presence. Join Claire with this meditation for more relaxation and love. Namaste.Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Mother Glow Trailer

2023-07-1902:47

Hi and welcome to Mother Glow, I’m your host, Claire Yee and I’m so grateful to have you here and to be a part of your mothering journey. As a mother, you are powerful!You are the creator of new life.You are shaping our next generation. You have been through an incredible physical, mental, emotional and hormonal transformation to become a mother and be who you are today. And… It can be easy to lose sight of all of this, in the business of all there is to do. The never ending washing piles, the constant food preparation, the kids activities and sports… the list goes on and on. It can be so easy to put everyone and everything else first, leaving little time for yourself and your own needs. And unfortunately we live in a world where mothers go mostly unacknowledged, unseen and unsupported and misunderstood.This podcast is here to change that. This is a space for you to tap into to be uplifted and supported. To let go of the weight of expectations, demands, social pressures, guilt and mental clutter. You are worthy of feeling calm and confident. 🙌You have birthed these beautiful children, you are worthy of all the inner richness and reward that comes with soaking in the pure love that they have for you.Here you’ll find meditations that are enhanced with the synergy of powerful modalities like EFT, Mindfulness, Positive Affirmations, Reiki, Colour Frequency and Appreciation.As well as enriching conversations with other mothers and mothering experts to help you deepen and expand your understanding of matrescence - the holistic journey of becoming and being a mother.You are so loved and adored by your children - they look up to you and are learning from all you do. 💞As you take time for self-care, you are not only allowing yourself to be the best version of yourself that you can be, but you are also teaching your children how to take care of themselves too.If you love this podcast, please rate it and leave a review to let me know what you love and what you’d love to hear more of, so I can support you!You are amazing. You are worthy. You are already enough - just as you are.Sending you so much love!! 🤗Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Release Tiredness and Boost Your Energy - EFT Meditation

2023-07-1909:45

If you are feeling tired and want a quick and easy way to boost your energy this EFT meditation will support you to invigorate your spirit and replenish your energy. By the end of this EFT sequence, you'll feef a boost in your energy, with the combination of affirmations, colour frequency and EFT tapping. As we walk through the tapping points, I'll guide you on how to breathe deeply and enhance your energy within. This isn't just meditation; it's a transformational journey that aligns your energy with your true essence.As mothers, it's easy to lose yourself in the whirlwind of caring for others. This episode serves as a gentle reminder of the importance of self-care. Together, we'll go through this EFT tapping meditation, to help you regain focus and energy to fully appreciate and enjoy your journey of motherhood. You'll be able to more easily tune into your needs, be present in the moment, and celebrate the energy shifts you experience. EFT Meditation is a powerful form of self-care, tune in, release tiredness and revitalise your energy.Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Aligning Your Thoughts and Actions with Aneta Ardelian Kuzma

2023-07-1728:09

Are you looking for ways to align your thoughts and your actions through a morning practice, if so you'll love this episode with Aneta Ardelian Kuzma about the power of a morning practice and how it's helped her transform her life.Aneta shares her journey of discovering yoga and meditation and how it has helped her become a better mother, wife, and how it's lead to increased productivity and flow in her work. She emphasises the beauty of setting an agenda and aligning with ourselves before consuming someone else's agenda for the day.We talk about: Setting intentions in the morning and how her morning routine includes reading, breath work, morning pages, yoga and meditation.Aneta explains the concept of morning pages, a tool for removing creative blocks, and how it helped her write her book.The mindset block and social limitations around self-care and self-love, especially for women.The power of taking small steps towards personal growth and how it can help us overcome limiting beliefs and shift family dynamics.Celebrating small wins and practicing gratitude, and how it can lead to a more fulfilling life.Aneta is a coach and consultant and the Founder of the Ardelian Kuzma Group, LLC. She says: "My passion is helping my clients create transformational change. A former bank executive, I now work with high- achieving professionals and entrepreneurs to create mindful leadership, increase focus, creativity, and productivity, and deliver wellness programs to organizations helping teams achieve optimal health.After a successful 25 years in the corporate world, I began a new chapter and founded my coaching and consulting business to help others live the width – not just the length – of their lives.We all seek to become healthier versions of ourselves, spend time with people we care about, and do things we enjoy. Yet, many of us find ourselves stressed, overwhelmed, and overextended. I help my clients redefine success, reduce their stress, overcome limiting beliefs, and design lives of purpose, passion, and peace.I am the host of the Live the Width of Your Life podcast, a book author to "Live the Width of Your Life: 365 daily meditations on living with purpose, passion and peace." I am also a contributing author to Brainz Magazine, have written for Thrive Global, and post regularly on my blog, newsletter, LinkedIn, and Instagram.When I am not working, I love to spend time with my husband and two daughters, travel, practice yoga, read, listen to podcasts, cook, and spend time in nature."Find her online at: https://akuzmagroup.com/Instagram: https://www.instagram.com/ardeliankuzma/Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Calm Your Thoughts Meditation

2023-07-1307:55

Ready to experience the pure calmness of a focused mind and the liberating sensation of a relaxed body? This soothing meditation practice harnesses the power of your breath, visualization, and healing energy. You'll feel a renewed sense of peace and wholeness. We start off by guiding you to a comfortable position before introducing the beautiful metaphor of a jar of muddy water that, when given time to settle, becomes calm and clear. We then move on to a striking visualisation of the color magenta, a hue associated with wholeness, and guide you to imagine its gentle flow through your body. As we continue, you'll be encouraged to observe your breath, drawing upon it as a tool to bring your wandering mind back to your body and the enveloping magenta energy. Whether you choose to drift off to sleep or return to your day, we'll conclude with gentle guidance to help you carry this newfound tranquility into your everyday life. Experience this episode and connect with your inner peace, bringing equilibrium to your mind and body.Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Overcoming the Pressure of Motherhood and Embracing Self-Care with Miri Friedman

2023-07-1030:30

If you've every felt the heavy weight of the word "should" echoing in your head as a mother, you'll understand how the pressure to be the perfect parent, to always do the "right" thing for your children can be overwhelming. In this episode, I chat to Miri Friedman about how we can navigate these all-too-common feelings of "not enoughness" in motherhood. You will hear Miri's personal journey of learning to let go of external expectations and embracing her own worthiness as a mother. We also talk about:The art of self-care and its crucial role in a balanced life. How learning to love ourselves and prioritizing our self-care can enhance our sense of being worthy of love. How compartmentalising self-care into smaller moments throughout our daily routine can help us prioritise our needs, all while being the wonderful mothers, wives, and individuals we are. Miri is the founder of Women’s Happiness Project, a community of strong, smart, loving and kind women on a journey to up level themselves and the world. Creator of the Elemental Self-Care System™ for stressed-out women who want to feel better in their body and life. And your guide to a life that feels satisfying to YOU.Find Miri online at: http://womenshappinessproject.com/A gift to help you deal with all your "shoulds": http://womenshappinessproject.com/freeJoin Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

What is Matrescence?

2023-07-0606:01

You might have heard of this term before, or perhaps it's totally new! In this episode I share a brief introduction to what matrescence means and why you should know about this word, if you are a mother yourself, or if you know someone who is a mother - in other words, everyone should know the word matrescence and what it means.In this episode, I cover: The concept of matrescence and its significance in motherhoodThe transformative and developmental process of becoming a motherThe purpose of normalising the experience of motherhood and the identity shift it entails.The mindset shifts and identity transformation that happens when we become a mother.When matrescence begins and how long it lasts for. Brain changes and their correlation with the experience of matrescence.The transition we make from a self-centered perspective to a family-centered perspectiveHow the matrescence journey deepens and expands with each childThey way mothers continually adapt and grow alongside their children's developmental stages.Similarities between matrescence and adolescence in terms of brain changes and hormonal shifts.How matrescence offers us the opportunity to let go of what no longer serves us and realign with our true selves.Embracing personal growth and becoming the fullest version of yourself through being a mother.Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Take Control of Your Health During Perimenopause with Vandghie Badenhorst

2023-07-0325:02

Perimenopause is a natural phase of hormonal development in a woman's life, yet it remains a taboo topic that is often overlooked by the medical profession. In this episode, I talk to Vandghie Badenhorst who a qualified dietitian with 14 years of clinical experience. She teaches women how to thrive through perimenopause without the prescription drugs, restrictive diets or learning to live with the symptoms.During this conversation we talk about:The growing awareness of perimenopause and the lack of education and diagnosis from doctors.Description of the physical and mental symptoms of perimenopause, including irregular periods, fatigue, brain fog, and hormonal changes.The parallels with matrescence, which is also a hormonal and brain shift that occurs when we become mothers, and the importance of having language and understanding around these changes that happen in our lives.How hormonal imbalances during teenage years and childbirth can lead to perimenopause symptoms in women in their thirties and forties.The benefits of balancing hormones during perimenopause, including increased energy, libido, weight loss, and improved relationships. Tracking menstrual cycles to understand hormonal fluctuations and adjusting expectations and self-care during different phases of menstrual cycle to optimise productivity and confidence.Educating the next generation, especially daughters, to not repeat the same mistakes and to understand the differences in how women's bodies work.How the western lifestyle is causing a major hormonal imbalance during perimenopause and how we need to be intentional about reversing it.How mindfulness, yoga, and meditation can bring balance and simplicity to our lives.Vandghie runs online coaching programs that have helped dozens of women to not only understand perimenopause but empowered them to thrive through this normal reproductive phase.Follow her online: https://www.vandghie.com/Podcast: Beauty in BalanceFacebook: https://www.facebook.com/vandghieInstagram: https://www.instagram.com/vandghie/Upcoming free mini-course training with three simple things to implement to reduce perimenopause symptoms and hormonal imbalance:www.vandghie.com/thriveJoin Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Self Compassion & Slowing Down in Matrescence with Stephanie Bacon

2023-06-2635:16

Or guest on today's podcast is Stephanie Bacon, who is an educator, a mother and an authenticity coach. She shares her personal journey of realizing the importance of slowing down and prioritizing her own well-being through her matrescence journey, which involved hitting a breaking point and making significant changes in her life.During this podcast, we talk about: How we often raise our children in similar ways to how we were brought up. Slowing down and how it can be difficult to prioritise in a society that values constant productivity.The fear of slowing down and the importance of recognizing our own self-worth.Self-compassion and how it helps in the matrescence journey.Stephanie shares a breathing technique called the Halo Active Breath that can be done on the go to release tension and judgment and allow you more relaxation.Stephanie is a passionate and fun-loving human who wants to share the freedom of a life authentically lived with all who are yearning for peace and connection. Her path includes 20+ years as an educator, 18 years of mothering, a Master's degree in curriculum and instruction, academic coaching certification, a stint as the teacher's union president, a divorce (there should be a certification for this), and several drafts of a rewrite on her life. She is currently finishing her PhD by researching the impact of teacher emotional and relational health and authenticity on teacher and student relationships. As a teacher, she is dedicated to reducing friction (work loads, to-do lists, external demands) for educators, so they allow their unique gifts to be the driver of dynamic and deep learning. Stephanie knows that kids need social and emotional learning in addition to academic growth to take advantage of what this world has to offer them, but that learning starts with adults who are emotionally healthy and relationally skillful. She believes in the power of humans, young and old, to use their creativity to solve our most challenging problems when they are free from the efforts of shape-shifting to meet the expectations of others.Stephanie works with Karen Caton-Brunnings, professional life and fitness coach, to bring authenticity workshops, content, and coaching to groups and individuals seeking the peace, creativity and satisfaction of authenticity. You can find her at https://www.authenticallyyours.net/@authenticallysteph2023 on Instagram, and connect directly with her via email stephanie@authenticallyyours.net.Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Enhancing The Power of The Feminine Through Matrescence with Suzan Lee Anderson

2023-06-1934:39

Our guest for today's episode is Suzanne Lee Anderson who is a mother of four a midwife since 1995 and integrative nutritionist.Suzan emphasises the importance of all stages of pregnancy and birth, including the period before conception, and the foundational importance of wellness for mother and baby. We talk about...Creating a foundation of wellness for mother and baby before conception, and the impact it has on all stages of pregnancy and birth. Holistic wellness, including physical, mental, emotional, and spiritual wellbeing, and the importance of practices like meditation, yoga, and tai chi.The benefits of conscious preparation and wellness for mother and baby before conception, including hormonal flow and releasing stress and beliefs around birthing and parenting.Engaging with knowledge and practices around wellbeing in the early weeks of pregnancy, including addressing gut health and anxiety.The power of the feminine during pregnancy and birth, and shifting the narrative around the strength of the female body.Suzan is an Anthroposophical Midwife and integrative nutritionist and a mother to four adults. She has practiced midwifery in Aotearoa/ New Zealand since 1995 and currently resides in Mangawhai, New Zealand. Suzan has a deep interest in ancient and traditional birth cultures and practices which has led her to Latin America on several occasions exploring birth practices in some of the oldest cultures. This also was the starting point of her current anthropological studies. Suzan has profound trust in the innate wisdom of the body, believing the passage from preconception to postpartum is directly linked to lifestyle practices and thus, promotes holistic consciousness to mind, body, and soul practices. Suzan also knows each body has its own rhythm and does best with a slower overall pace to reduce unnecessary stress on the changing physiology and psychology during and beyond pregnancy to postpartum. Procreation is a field of passion for Suzan, being one of the significant rites of passage in the life of a woman. She knows it is a sacred journey into the mystical side of life, crossing the bridge between two worlds. In this space both mother and baby energetically transition. Suzan now has a small practice, increasingly spending more of her time on preconception to postpartum knowledge and wisdom sharing. Her teachings follow the medicine wheel of holistic well-being and autonomy. Her greatest desire is that women experience safe and respectful care. Suzan believes that even in the most vulnerable times when women have access to facts and knowledge with good support from trusted others, they will feel secure to weave their desires and create the best pregnancy to postpartum care plan and birth location for themselves.Find Suzan online at: https://wildbirthwisdom.com/ Instagram: wildbirthwisdom_Facebook: Wild Birth WisdomJoin Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

The Beauty of Accepting Support in Matrescence with Lydia Gillman

2023-06-1532:25

Today's podcast is with Lydia Gillman who is a mother and an Empowerment Coach for women who want to step into their full potential & live the lit-up life their souls intended. Lydia is passionate about helping women shine their light, & getting out of their own way to do the amazing work they were put on Earth to do, she also has a podcast called: Stepping into Purpose to get this message out there, that shares stories about people doing exactly that!Lydia is also passionate about children building a strong sense of self. She is a children's book author, with picture books and journals helping children build self-love, & a healthy emotional mindset.During today's episode we cover: Lydia's experience with miscarriage and the deep grief that followed. She also discusses her anxiety during her second pregnancy and how it affected her.How Lydia's second pregnancy was a healing journey for her and allowed her to let go of her anxiety. The beauty of accepting help and having a support system and the isolation that too many parents feel in today's world, despite being more connected than ever before.The benefits of living in a village-like community, where elders pass on wisdom and care for babies.How to take time and space for yourself, especially for women who are often taught to play small and not take up space.Follow her podcast Stepping into Purpose on YouTube: https://www.youtube.com/@lydiagillman?sub_confirmation=1 Get her FREE Passion Finder Guide: https://bit.ly/3BQyYopJoin Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Embracing The Journey of Matrescence with Jacqui O'Connor

2023-06-1246:51

Becoming a mother is a journey that is different for everyone, and Jackie's story highlights the importance of proper support and care for new mothers.Jackie's journey of healing and self-discovery after being hit by a figurative "Mack truck" led her to create Heart Place Hospital, a multi-dimensional healing, health, and education system. During this conversation, we talk about women embracing feminine energy, listening to our inner wisdom and taking action, no matter how small, to embrace our unique journey of without judgment and step into our power as mothers. In July 2021, Jacqui decided to prioritise her whole being and discontinue burning herself out after 26 years as a NZ Registered Nurse. She also answered her soul's call to care for the carers. 'Heart Place Hospital’ is a multidimensional whole-health practice that offers a safe space for carers and empaths to be uplifted and supported with the tools and information they need to function at their best, feeling healed, heart-full, and empowered.Find Jacqui online at: www.heartplacehospital.org.nzwww.instagram.com/heartplacehospitalwww.facebook.com/heartplacehospitalJoin Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Finding Balance Through Breathwork with Christy Chadwick

2023-06-0839:25

Today on the podcast, we have Christy Chadwick who is an advocate for children who are deaf or hard of hearing and their families. Her mission as a Teacher of the Deaf and Relational Therapist is to provide quality, evidence based practices while incorporating some of her learned healing arts modalities such as mindfulness, reiki energy, and EFT-tapping. In this episode Christie shares her journey of integrating different modalities of healing arts and how she uses them to support parents and families in processing their emotions. We talk about: Accepting and integrating all aspects of yourself.Self-sabotage and how it can be reframed as a protective mechanism for wounded parts of ourselves. Acceptance, allowing, and being with ourselves in order to process emotions. How breath-work and movement is effective in processing emotions and shifting mental and physical states. The benefits of integrating humming into breathing, which can transform the experience of the exhale and release tension. Christie shares a breathwork technique called the Ego Eradicate Breath, which involves active exhales and passive inhales through the nose and can help release mind chatter and promote a sense of balance and centeredness. Why it's great to have different healing tools in your toolbox and how to choose the right one for different situations. How vulnerability and openness can lead to deeper connections with others.She provides stories of inner healing and education about yoga, mindfulness, and natural solutions like essential oils through her podcast, The Inward Motion Podcast. Christy is a multi-passionate person who believes in compassion and curiosity. A few of her offerings include a course about the foundations of tapping, essential oil community where 'tapping into your strengths' happen monthly, and parent support groups for hearing parents of children with a hearing loss. www.christychadwick.comwww.hawaiihears.comIG: @Christy.Chadwick.HealingIG: @hawaiihearsIG: @deafnessrelationsJoin Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

Balancing Motherhood and Entrepreneurship with Danielle Reid

2023-06-0645:15

I'm honoured to share my conversation with Danielle Reid with you today. She is a mother and the Director of DR and Associates, a marketing firm that specialises in branding, experiential event management, social media management, marketing consulting and organisational improvement with an established track record of success across businesses of all sizes and industries.During this episode we talk about: The importance of celebrating yourself, and how it can help to quiet the voice of doubt and fear. The challenges of juggling entrepreneurship and personal life, and how to navigate the balance by time-blocking, delegating, and asking for help.Self-care practices, emphasising the importance of small moments throughout the day, such as taking a long shower or reading, to give back to yourself and doing small things to reset and recharge.Setting boundaries and saying no, and how people-pleasing can lead to burnout. Self-care and delegation in entrepreneurship, and how burnout can affect creativity and productivity.The benefits of disconnecting from technology and creating space for inspiration, allowing oneself to just be and get to know oneself.How social media can create unrealistic expectations and imposter syndrome.The value of having a supportive community while building a business and how it creates exponential opportunities.Danielle talks about how being an entrepreneur is not just about creating a life for herself but also being a role model for her children and showing them opportunities.The importance of having a supportive community while building a business and how it allows one to do it all from a space of confidence and overflow.With more than 14 years of experience in marketing, digital analytics, business development, and communications, Danielle’s aim is a positive ROI for her clients. She delivers measurable results and ensures that brands are strategically aligned to meet their organisational objectives.Links: https://lnk.bio/iamdaniellereidWebsite: https://drandassociates.com/Instagram: https://www.instagram.com/iamdaniellereid/Join Claire on Instagram: https://www.instagram.com/motherglow.co/Topics covered in the Mother Glow Podcast: Mothering, Matrescence, Meditation, EFT, Reiki, Breath, Self-Care, Burnout, Grounding, Stress, Love & Appreciation.

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Mother Glow - Meditation & Self-Care for Your Matrescence Journey