Sensitive Change Makers

Come join me in today's episode as we dive into a topic that's close to my heart: mindfulness. I truly believe it's a game-changer, especially for us sensitive leaders navigating the complexities of life.Mindfulness is about being fully present in the moment, tuning into our senses, and approaching life with an open mind and curiosity. I've seen firsthand how mindfulness can work wonders, from reducing stress and anxiety to enhancing focus and clarity.As sensitive leaders, we face unique challenges. We're often more attuned to our environment, which can lead to feeling overwhelmed by the subtle cues around us. And let's not forget the emotional intensity and tendency towards perfectionism that comes with the territory.But here's the thing—our sensitivity is also our superpower. We're more empathic, intuitive, creative, and authentic. And mindfulness? It's like our secret weapon, helping us navigate challenges with grace and resilience.In today's episode, I'll share some personal stories and practical techniques to help you integrate mindfulness into your daily life. From simple grounding exercises to guided meditations, there's something for everyone.So, if you're ready to embark on a journey of self-discovery and empowerment, join me in today's episode. Kate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Step into this week's episode of "Sensitive Changemakers" where I invite you to join me on a personal journey through the delicate balance of self-care and people-pleasing tendencies. In this episode, I share a story close to my heart, one that many of us can relate to: the struggle between wanting to say yes to others while knowing it's essential to prioritise our own well-being.Reflecting on a pivotal moment in my life, I delve into the internal conflict I faced when torn between honouring my need for rest and wanting to please a friend. Join me as I unravel the lessons learned from this experience and offer actionable advice for listeners grappling with similar challenges. Whether you're on the path of recovering from people-pleasing habits or simply seeking validation in prioritising your own needs, this episode provides invaluable insights and encouragement.Together, let's explore the power of embracing sensitivity and authenticity as we journey towards greater fulfilment and meaningful connections in our lives. Tune in now to "Sensitive Changemakers" and embark on a transformative exploration of self-discovery and growth. Remember if you have your own sensitive story to share, apply by clicking the link belowhttps://forms.gle/8Rgd4HH9Gt736oq37Kate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Today's episode is the start of a shift that I'm making as I want to open up more about my own journey but more importantly, I want to learn more about yours. Each episode will now focus around a personal story. I start with a story from my own journey, the event, the growth and the lessons which allow me to embrace my sensitivities and gifts whilst supporting my next steps forward. This solo episode offers a glimpse into my personal journey, where I open up about my struggles, triumphs, and the profound lessons I've learned as a highly sensitive individual. Join me as I share the challenges of navigating health issues, the importance of prioritising self-care, and the transformative power of embracing my sensitivity. As I reflect on my own experiences, I extend an invitation for you to share your story too, creating a supportive community of understanding and growth. You can find the link below. Tune in to explore the extraordinary strength that lies within sensitivity and discover the power of our collective stories. I'm Kate, and I can't wait to embark on this journey with you!Kate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In this episode, I delve into the importance of feeling safe in your body, particularly for sensitive individuals, in order to facilitate lasting change. Come and join me on this solo episode as I explore how sensitivity can manifest in deep emotional experiences, both positive and negative, and how societal norms often discourage the expression of these emotions and what this means for you and your big goals. I discuss the challenges faced by highly sensitive individuals, who may have learned to prioritise logical thinking over emotional intuition due to societal pressures.Additionally, I highlight the tendency for sensitive individuals to absorb external influences, leading to a disconnect from their own desires and needs. Drawing from my own experience, I share strategies for creating a sense of safety within oneself and the importance of embodying safety in the body and I offer practical techniques to support emotional processing and release.Listen to find practical tools and deep insights into how you can get unstuck and get closer to your dreams and thrive as a HSP. I would love to hear your thoughts and if you want to talk about what it would look like to have me in your corner, book in a FREE connect and chat by clicking the link below:https://katecartercoaching.satoriapp.com/offers/268898-connect-and-chatKate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

'I can't really change though can I?'This was during a consultation call and was what I prospective client asked me.One thing you should now about me is that I believe that we can change, I'm living proof that we can shift our internal responses and perspectives so when I was faced with this question, I wanted to share how I view the answer to this question and what is actually possible for you and how. Join me for this episode as we delve into:- how your brain has created shortcuts- what this means for you - what you can do to create new shortcuts- 1 technique you can introduce today which will shift how you see everything I also share the fun way that we have implemented this technique as a family - feel free to steal it and use it yourself. I would love to hear your takeaways and how you use this technique so please do reach out and let me know. Kate x Apply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In this week's episode, we're talking anxiety.  Starting with a deep dive into the physiological and neurological mechanisms at play, we uncover the fascinating interplay between the amygdala and the body's fight or flight response. You'll gain a newfound understanding of how anxiety manifests in the body, from heightened heart rates to the clench of sweaty palms, and how it affects our overall well-being.But our exploration doesn't stop there. We unravel the complexities of living with persistent anxiety, shedding light on the toll it takes on both physical and cognitive health. You'll discover practical coping strategies and treatment options, from therapy to lifestyle adjustments, designed to empower you on your journey towards calm and clarity.What truly sets this episode apart is our exploration of the mind-body connection. We delve into the profound impact of anxiety on our relationship with our bodies, uncovering how fear of bodily sensations can perpetuate the cycle of distress. Through insightful discussions, you'll learn to cultivate a deeper awareness of your emotions and develop resilience in the face of uncertainty.But perhaps the most transformative aspect of this episode lies in our exploration of identity. We challenge conventional notions of self-perception, inviting you to reimagine yourself beyond the confines of anxiety. As we unravel the layers of self-discovery, you'll be inspired to embrace the courage to let go of old identities and step into the possibility of growth and transformation.Join us on this transformative journey as we navigate the depths of anxiety and emerge with newfound clarity, resilience, and self-understanding. Listen now and embark on the path towards inner peace and empowerment.I would love to hear your takeaways and any questions you may have. Apply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Have you ever been told that you're too sensitive, that you need to *chill out*? In this week's episode, we delve into the powerful impact of suppressing emotions due to being highly sensitive and being told we're too much. We learn that feeling is not allowed and so we learn to suppress and ignore instead.Discover how this affects our nervous system and stifles our big dreams and visions.If you've meticulously planned your path to success but still feel blocked, this episode is for you. We explore beyond typical tools like thought work and affirmations to uncover the missing piece: understanding and regulating our emotions.Join us as we explore the vital role of emotions and bodily sensations, and how mastering our nervous system can unleash unstoppable potential in any endeavor.Apply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

I'm so excited to share this episode with you. This week, we have Victoria who is founder of The Edison Collective which is a holistic whole family approach specialising in neurodiversity. Victoria is an occupational therapist with 10 years of experience, a yoga instructor and also a neurodivergent mom of a neurospicy little.  She collaborates with parents to better understand themselves and their child(ren) so they can gain confidence for facing those challenges and not miss out on the joy. Together they figure out the best way to support their family's sensory needs, develop more meaningful connections and build community.Join us as we dive deep into Victoria' s experiences both as a clinician and a mum as she shares her heartfelt insights and practical strategies for navigating sensory challenges, burnout, and building connection within families.This really is an eye-opening conversation that will challenge your perceptions and touch your heart. From relatable anecdotes to empowering advice, this episode is a must-listen for anyone seeking to understand and support neurodiversity in their families.This episode truly offers a beacon of hope for parents navigating the challenges of raising neurodivergent children, reminding you that you are not alone on your journey. With warmth, humour, and profound insight, we invite you to embrace the unique strengths and struggles of your families, paving the way for greater connection, understanding, and resilience. Tune in to discover a wealth of wisdom and inspiration for embracing neurodiversity with grace and compassion.Please do connect with Victoria and ask any questions you may have using the following links below:Website: www.theedisoncollective.comIG @The_Edison_CollectiveKate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In this deeply personal and insightful episode, I invite you into my journey with NLP (Neuro-Linguistic Programming), offering a glimpse into how this powerful approach has transformed both my life and my therapeutic practice. Amidst the warm ambiance of my new space in Ibstock, England, I share the story of how NLP became my guiding light in navigating anxiety and panic attacks.Despite initial skepticism fueled by online chatter, I embarked on a profound exploration of NLP, ultimately discovering its profound impact firsthand. Now, I'm eager to debunk myths and misconceptions surrounding NLP, shedding light on its potential for meaningful, lasting change.Throughout the episode, I weave personal anecdotes with professional insights, painting a vivid picture of how NLP can unlock newfound awareness and resilience. From uncovering subconscious thought patterns to fostering holistic mind-body connections, NLP offers a roadmap to self-discovery and empowerment.But this journey isn't about quick fixes or one-size-fits-all solutions. It's about embracing the nuanced nature of personal growth, recognising that healing is a gradual process that unfolds over time. Through compassionate guidance and collaborative exploration, NLP and coaching emerge as catalysts for profound transformation, aligning individuals with their deepest aspirations.So, if you're curious about how NLP can illuminate your path to healing and self-realisation, join me on this soulful journey of discovery. Together, let's explore the boundless potential of the human mind and the transformative power of intentional change.Kate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

I am really excited for today's guest, Emma Wise, a fellow highly sensitive person (HSP) with a wealth of knowledge and a unique approach to learning. Emma, an educator and lifelong learner, shares her journey and the creation of WiseLearning—a method emphasising balance and satisfaction in learning by prioritising health, habits, and life balance.In this episode, we dive into Emma's experiences, from her early years as an avid learner and natural teacher to her role as an educational aide and later a professor. When faced with uncertainty, Emma discovered a new path, leading to the development of WiseLearning. This holistic approach recognises the individuality of each learner, taking into account their personality, life stage, and goals.Emma discusses the challenges and advantages of being highly sensitive, both internally and externally, touching on her heightened awareness, intuition, and the importance of embracing sensitivities. The conversation explores the concept of responsibility and the power of choice in utilising sensitivities positively. Emma emphasises the significance of self-acceptance and how it forms the foundation for personal growth and improvement.Listeners are invited to join Emma's Facebook group, an emerging community focused on the principles of WiseLearning. Throughout the episode, Emma's passion for helping others on their unique learning journeys shines, providing valuable insights for all, regardless of their educational pursuits. Tune in to discover the power of holistic learning and embracing your sensitivity for personal and academic success.Please do reach out and connect with Emma using the following links:Facebook: https://www.facebook.com/emma.m.wiseFacebook group: https://www.facebook.com/groups/554902403021504Email: wiselearningprogram@gmail.comKate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In this guest episode, I am happy to welcome a wonderful lady, Andreia, who has a compelling story of overcoming camera anxiety. Andreia is now a personal image brand mentor and consultant, passionately supporting introverted fempreneurs to authentically show up in their businesses and make a positive impact in the lives of others.Andreia shares her journey of transitioning from a local shop owner to an online contemporary jewellery designer, facing challenges, and discovering the importance of personal branding. She emphasizes the need for introverts to build camera confidence, boost self-acceptance and self-confidence, and express their unique personal brand to create intentional and authentic online presences.In the interview, Andreia discusses the three pillars of her mentoring approach:Dive In: Understanding the introvert's personality, vision of success, and setting boundaries to align actions with personal values.Brand Up: Positioning personal image for comfort, refining awareness, and ensuring that images reflect the authentic self.Express Out: Focusing on foundations and understanding the target audience, emphasizing the importance of story-sharing and conveying messages with confidence.The conversation delves into Andreia's personal experiences as an introvert and her belief in the power of sharing one's journey to inspire and impact others positively. Andreia also addresses the challenges introverts face, such as societal expectations and the pressure to conform to a perfect image. Andreia shares her insights on being a highly sensitive person and the value it brings to her work.Please do connect with Andreia on Instagram, Facebook, and YouTube using the links below. Andreia also offers a guide titled "From Awkward to Camera Confident," which listeners can find by clicking the link below. FB community:  https://www.facebook.com/groups/showupwithandreiacommunityIG: https://instagram.com/showupwithandreiaYT: https://www.youtube.com/@showupwithandreiaFREE workbook - From awkward to camera confidence: https://andreiaferreira.systeme.io/cameraconfidence Don't miss the opportunity to gain insights into personal branding, camera confidence, and the journey of an introverted entrepreneur.Kate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

I am so happy to welcome back Kirsten who joined us in a podcast episode in July 2023. Kirsten is a Confidence & Writing Lifestyle Coach, Book Editor, and Self-Published Writer. Her mission with Worthy Writers Editing is to bring sunflower sunshine to the creative world connecting writers to the confidence and passion they desire to help them publish and share their stories.In this episode, we dive deep into the realms of creativity, sensitivity, and self-discovery. Ever wondered about the intersection of being a writer and being highly sensitive? Kirsten shares her personal journey of discovering her own sensitivity, embracing the quirks of her personality, and the joy of connecting with like-minded individuals.Come and join us as we delve into:Discovering sensitivity in the online community.Embracing introversion and navigating social situations.Balancing the art of self-acceptance and personal growth.Overcoming analysis paralysis in the creative process.We also talk about:The Journey of Writing and Being Highly SensitiveWriting, Editing, and Self-Publishing Insights Platforms and Publishing OptionsWhether you're an aspiring writer, a fellow highly sensitive soul, or just someone curious about the intersection of creativity and self-discovery, this episode is packed with gems you won't want to miss! You can download the freebies and other resources Kirsten mentioned by clicking the link belowhttp://www.worthywriters.ca/shopPlease do go and show some love to Kirsten by connecting with her through the following links:Instagram: @confident.kirstenWebsite: https://worthywriters.ca/Kate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In this podcast episode, I'm excited to talk to Manisha, a somatic healing practitioner who works in supporting highly sensitive people thrive in relationships through trauma-informed healing and mentoring. Come and join us as we delve into:1️⃣ Embracing Your Sensitivity: Discover the power of acknowledging and embracing your sensitivity. 2️⃣ Mind-Body Harmony: Learn about the intricate connection between your mind and body. Explore practices like yoga, dance, and running that enhance emotional processing and overall well-being.3️⃣ Diverse Modalities: Delve into a variety of modalities, from strength training to body-based meditations. Manisha shares insights on finding the personalised approach that resonates with you, fostering emotional resilience.4️⃣ Starting Simple: If you're new to this journey, Manisha shares simple steps and tools which can support you. 5️⃣ Cultivating Self-Relationship: Manisha brings her expertise in cultivating a strong internal connection. This forms the foundation for healthy external relationships, especially for those who tend to focus their energy outward.6️⃣ Breaking Free from People-Pleasing: Uncover the art of overcoming people-pleasing tendencies with insights from Manisha.Please do go and show Manisha some love for this episode by connecting with her using the following links:Website: https://manishatare.com/IG: @manishatareLinkedin: https://www.linkedin.com/in/manisha-tare-35aa8b236/She also has her own podcast which was mentioned which you can listen to herehttps://manishatare.com/podcast/Kate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

As I'm taking a break over the festive period, I'm sharing some of my favourite episodes so far. This week, we are joined by Clare Wild, a business and personal coach who supports quiet leaders to achieve the confidence they need to succeed. This was a very honest and vulnerable discussion around what it's like to start and run a business as a naturally quiet, introverted, highly sensitive person. We talked about so many different things which I know will help you if you're feeling a bit of a misfit in the online space. We discussed:The strength and power that can be found in accepting yourself for who you areWhat it means to be a powerful, quiet leader who is also an introvert and highly sensitive. What you might need to add into your day to support you as a highly sensitive, quiet introvertWhat it means to be a recovering people pleaser in the online spaceHow you can stand out as a quiet leaderThe difficulties with being visible at the start of your business and how to navigate through itThe importance of self-trust and finding your wayThe importance of celebration and supportI would love to hear your thoughts on the episode and please, do go and connect with Clare using the links below, Kate Connect with Clare:Linkedin / Facebook: Clare Emma WildWebsite: https://clareemmawild.com/Apply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

As I'm taking a break over the festive period, I'm sharing some of my favourite episodes from the last year. I hope you enjoy listening.I absolutely loved talking to Sampada Chaudhari about how prioritising energy management in business is a game changer for empaths, HSPs and introverts. She is a Business & Career Transition Coach based in Mumbai, India. She coaches working professionals to create work that makes them happy - work they’re passionate about, that’s meaningful and fulfilling. In the last decade she has coached over 100 people to transition to careers of choice such as stylists, art therapists, gourmet chefs and artistic holiday planners.Come and join us as we talk about:Sampada's 10- year experience as a business and career transition coach. Exploring another way to run a business that is not about hustlingHow you can protect your energy as a HSP, introvert and empathChanges that you can make to thrive in business Normalising going against the traditional working day hoursOne small step that you can implement today to help you in your business Sampada shares a wealth of knowledge and resources. Kate Northrup:website: https://katenorthrup.com/ Julia Cameron: The Artist's Way Gay Hendricks: The Big LeapElaine Aron: The Highly Sensitive PersonHer HSP questionnaire can be found here https://hsperson.com/test/highly-sensitive-test/She also talks about virtual co-working which you can find more information on here:https://coworkcrowd.com/Sampada also would like to gift you her free opt-in The Happy Work Guide: https://www.sampadachaudhari.in/the-happy-work-guide/Go and follow Sampada and show her some love by clicking the following links:Website: https://www.sampadachaudhari.in/ Instagram: https://www.instagram.com/sampadachaudhari/ Linkedin: https://www.linkedin.com/in/sampadachaudhari Facebook: https://www.facebook.com/sampadachaudharibusinesscoaching/ Apply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

I'm taking a break over the Christmas holidays and so I'm re-releasing some of my favourite and some of the highest ranking episodes. I hope you enjoy listening to them as much as I enjoyed recording them. This week I'm talking to Nanci Reed. As a Sacred Embodiment Coach, Author, Intuitive Healer, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’, Nanci supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their perceived limitations and live their happily ever NOW--not after everything else is perfect.Through this episode, Nanci takes us on a journey of self-discovery. Join us as we delve into:The inner journey Nanci has been on to get where she is todayHow we can move away from our past dictating our present and futureHow to tap into our intuition and listen to the whispersThe journey of embracing who you really are instead of trying to be "normal"How to start to connect with your truthHow Nanci works with clientsHow to be perfectly imperfectNanci's small steps in gently overcoming perfectionismNanci is also offering a gift through her website so do make sure to click on the relevant link below. As always, we would love to hear your takeaways so please do reach out and let us know. Connect with Nanci:Main Site: https://nancireed.comVIP Links: https://nancireed.com/happily-ever-livingInstagram: https://www.instagram.com/happilyeverliving/https://www.instagram.com/nanciannreed/Facebook: https://www.facebook.com/happilyeverliving/If you’re curious about her new book, please tap the link belowhttps://happilyevernowbook.com/Clubhouse: https://www.clubhouse.com/@nancireedFree gift: https://nancireed.com/an-invitation-to-align-with-love/Kate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In this episode, I want to talk about how difficult this time of year can be for so many of us. The never-ending to-do list, the overwhelming obligations, and the pressure to meet societal expectations can be daunting. So, I thought it's the perfect moment to explore ways we can infuse some much-needed peace into the holiday hustle.In this episode, I'll be sharing my top tips, born from personal struggles and triumphs, on navigating the holidays, especially for us highly sensitive souls. From the power of intentional decision-making to reevaluating traditions that no longer serve us, we'll delve into practical strategies that honor our need to slow down and find solace during this busy season.I'll also discuss the importance of asking for help, debunking the myth that shouldering everything alone is a badge of honor. And as we ponder what's truly important to us, I'll encourage you to think not just about obligations but also about what brings you joy. Let's make this holiday season a time of genuine enjoyment, aligning our activities with our true desires.Lastly, we'll explore the art of planning in some much-deserved rest time. As highly sensitive individuals, it's crucial to recognize our limits and prioritize self-care, even in the midst of social gatherings. I'll share my personal rituals for finding balance and peace during these hectic months.So, join me in this episode as we unravel the secrets to a more serene and joyful holiday season. I'd love to hear your thoughts and tips, so please share them with me on social media. Kate Apply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In this episode of "Sensitive Change Makers," I open up about my personal journey with anxiety and share powerful tools that have transformed my life. From debunking common misconceptions about anxiety to exploring the liberating concept of "not yet", I provide a unique perspective on managing anxiety.We delve into the world of mindfulness, where I discuss my preferred tools like meditation and visualisation, emphasising their impact on activating the parasympathetic nervous system for a calming response. The podcast highlights the significance of language in shaping our experiences and introduces a powerful concept: "choosing again." I touch upon ways to break the anxiety loop, incorporating body-based practices like dancing or yoga.This episode is a compelling invitation to take control of your internal world, offering practical insights and empowering strategies. If you're curious about transforming your relationship with anxiety and embracing a life filled with intention and purpose, this podcast is a must-listen. Tune in to this episode to gain valuable tools and a fresh perspective on navigating the intricate journey of anxiety.I also talk about my December offers celebrating my birthday month and offering in-person sessions from January. Click the relevant link to find out more:Online sessions: https://www.katecarter.co.uk/online-servicesIn-person sessions:https://www.katecarter.co.uk/services-in-personApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In this podcast episode, I delve into the crucial role of emotions, especially for individuals like myself who identify as highly sensitive. I ponder the influence of early life experiences on our ability to express emotions and how, as sensitive individuals, we often suppress them to conform to societal norms. Sharing my personal story, I recount the challenges I faced, including panic attacks and emotional struggles during my pregnancy with my daughter Sophie.A pivotal moment for me was realising the value of simply sitting with my emotions, refraining from the urge to fix or bury them. I dig deeper into the profound impact of the subconscious mind, emphasising how it communicates through our emotions. Throughout this episode, I encourage listeners to embrace their feelings, decipher the messages they convey, and recognise that emotions aren't necessarily facts but rather signals from within. I extend an invitation for self-reflection on each listener's emotional journey.As I gear up for in-person sessions and celebrate my birthday in December, I extend a special offer of discounted coaching and holistic therapy sessions for both local and online participants throughout December and January.If you would like to book in one of these offers then please click the relevant link below:In-person sessions in Ibstock: https://www.katecarter.co.uk/services-in-personOnline sessions:https://www.katecarter.co.uk/online-servicesAs always, I would love to hear your takeaways and your own journeys so please do reach out Kate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In this episode, I dive into the scale from highly sensitive to narcissistic behaviour, sharing insights from my work with clients. We'll explore the tendency for highly sensitive people, like many of us, to lean towards people-pleasing and avoiding confrontation. I discuss the importance of finding balance and embracing our desires without the guilt that often comes with it.I touch on the challenges we face in making those everyday micro-decisions and how our language, especially the use of "should," can impact our choices. I invite you to join me in looking inward, focusing on our inner dialogue, values, and strengths. It's all about self-compassion as we navigate through setting boundaries and engaging in those tough conversations.Towards the end, I encourage you to take small steps toward your desires and seek support when needed. Join me in this journey of self-discovery and empowerment.I also mention a blog post from Elaine Aron which you can read herehttps://hsperson.com/revisiting-vulnerable-narcissism-and-hsps/If you have any takeaways or questions or you would like support, please do reach out at kate@katecarter.co.ukKate xApply to share your own sensitive story on the podcast:https://forms.gle/Tq9EkXRbrPpTb4KP9Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutFind out more about the services Kate provides online:https://www.katecarter.co.uk/online-services Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide