Bodyholic with Di

Could the financial maneuvers of a notorious terror organization be more intertwined with global well-being than we ever imagined? Let;s explore and shed light on the clandestine operations of Hamas, as revealed by a New York Times exposé and previously tracked with vigilance by the Mossad. In our season finale, I, Di Katz-Sachar, take you beyond the surface of well-being to confront a crisis that touches the core of societal safety and international politics. We'll unravel the complex funding streams that fuel terror, scrutinize the controversial stances of global leaders, and discuss the urgent need for international cooperation in dismantling these devious financial webs.Join me as we navigate through the murky waters of state-sponsored terrorism, charity front organizations, and social welfare programs that, under the guise of activism, contribute to the operations of this structured terror group. This isn't just a tale of covert activities; it's a call to awareness and action. Discover the uncomfortable truths about governments' roles and their responses—or lack thereof—to such chilling revelations. This episode is not just another true crime story; it's an imperative dialogue for those committed to global security and the pursuit of peace. Don't miss this critical deep-dive into one of the most pressing issues of our time, a discussion that promises to leave you informed and, perhaps, ready to play your part in the fight against terror.You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Discover the secrets to unlocking your full potential with Dr. Jeremy Koenig's insights into the world of personalized health and genomics. As a vanguard in the field, he bridges the gap between DNA and peak performance, offering invaluable guidance for both elite athletes and everyday individuals. Together, we traverse the landscape of DNA as a Service (DAAS) and the IrisOS framework, unlocking the power of your genetic blueprint to craft bespoke fitness and nutrition plans aimed at enhancing longevity and reducing injury risk.This episode is a guidebook for entrepreneurs and professionals seeking to balance the demands of their ambitious pursuits with the necessity of health and wellness. Dr. Koenig and I discuss how personalized health management, fueled by genomics, can be a compass in navigating the intricacies of work-life integration and personal growth.Ethical considerations take center stage as we tackle the ramifications of genetic data on identity and society. Dr. Koenig's expertise shines a light on the importance of education in understanding the ethical landscape of genetic engineering and the profound implications it holds for our future. As we wrap up, we tease the launch of Dr. Koenig's podcast website, anticipating a treasure trove of knowledge that promises to shape the trajectory of personalized healthcare.You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Ready to be moved by a tale of survival, transformation, and empowerment? Join us for a candid chat with Anju Kumari, a woman who remarkably turned the agony of domestic violence into a force for change. In a raw and inspiring narrative, Anju offers us a peek into the stark realities of domestic violence and its underestimated impact on the human brain, drawing a sobering parallel with war trauma. This episode holds a mirror up to society, debunking myths, educating us on the grim reality of domestic abuse, and emphasizing the need for active bystanders and safer communities.Sure, social media is a great tool, but have we considered its potential harm on mental health and its role in domestic violence awareness? This episode takes a hard look at the downside of this digital age. Discover how social media algorithms may lead us down dangerous paths and the worrying trend of children seeking advice from peers over trusted adults. We stress the importance of open communication and creating safe spaces for our young ones. The conversation then steers towards life after domestic violence, touching on the themes of avoiding substance abuse, healing from trauma, and improving overall health. Anju Kumari leads us through these important topics, promising to return for a follow-up conversation. You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Get ready to challenge your perceptions as we sit down with Shahar Cohen, a comedy content creator known for his hilarious America vs Israel videos. In an episode that's as enlightening as it is compelling, Shahar reveals the intricate complexities of being gay, Jewish, and Israeli amidst the tumultuous backdrop of the Hamas-Israel War. We dissect the silence of pro-Palestinian and LGBTQ organizations regarding Hamas' anti-gay, anti-woman policies, and grapple with the harsh realities of this conflict through the lens of Shahar's personal experiences. Take a deep dive into a conversation that is sure to foster empathy, challenge stereotypes, and encourage a more nuanced understanding of the situation.In our chat, we also tackle the disturbing practice of using human shields by Hamas and voice our frustrations on the global inattention to such atrocities. Highlighting the heroic efforts of the Israeli Defense Forces to safeguard innocent lives, we contrast the stark realities of LGBTQ rights in Israel and Gaza, where being gay is punishable by death. Amidst the discourse, we remain hopeful, advocating for a two-state solution and encouraging our listeners to separate support for Palestinians from support for Hamas. This episode is a wake-up call to the world, a plea for understanding, and a hopeful beacon towards a more peaceful future. Tune in and join us on this enlightening journey.You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Let's unravel the transformative power of art in navigating conflict. I had the pleasure to sit with Merav Shacham, an accomplished promo designer, director, and the brain behind Bananamoon Design and Animation Studio. We were drawn into an intimate conversation about her journey as a female artist in the turmoil of the Israel Hamas. Merav shares her current love for AI animation and the music-infused pulse that breathes life into her creations. Our conversation ventures deeper into the role of art and design in bridging gaps during political tensions. We touched upon the potency of visual communication in echoing perspectives and messages that transcend language barriers. Additionally, we engaged in a sobering discussion about anti-Semitism and ourlonging for a world of peace, understanding and connection. Join us on this emotionally stirring episode where art, empathy, and personal stories beautifully intertwine.You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Meet Hagar Wertheim, an acclaimed Israeli artist, illustrator, and animator, who has found an extraordinary way to voice her experiences and perspective amidst the ongoing conflict in Israel. This episode is a unique blend of artistry, conflict, and resilience, all interwoven through the lens of Wertheim's life and work.Our conversation starts with Hagar sharing her journey as a female artist during these turbulent times, reflecting on the impact of recent events in Israel on her creations, and how she communicates powerful emotions through her art. We delve into collective trauma and the influence it has had on her creative approach, discussing a series of her poignant posters advocating for the release of hostages. Wrapped in her raw narrative is the story of her latest piece, a heart-wrenching depiction of a young girl's ordeal that leaves no viewer untouched.However, our discussion doesn't stop at the intersection of art and conflict - we also uncover the persistent topic of anti-Semitism in today's society, and how it relates to all of us. We speak about the importance of advocating for understanding, empathy, and sharing truthful information amidst the ongoing conflict. Hagar emphasizes the need for more women's voices in the current climate, inspiring us all to speak up and be part of the conversation. Join us for a riveting journey through art, conflict, and womanhood in Israel.https://www.instagram.com/1hugaday/reels/https://www.hagar-wertheim.com/https://www.instagram.com/haaretz.parenting/You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Join us for an enlightening conversation with the multi-talented Vered Moshkovski, who is not only a captivating singer-songwriter but also a lawyer, a professor, a mother, and a resilient soul battling with a genetic condition affecting her vision.  Vered's story is an inspiring tale of navigating through personal and collective conflicts while working to keep the rhythm of her artistic heartbeat alive. Her narrative is a testament to the resilience of women in trying times – a story accentuated by her experiences of living and creating in Israel, in the midst of its conflict with Hamas.We explore the delicate balance Vered maintains between her obligations and the artistic passion that is a vital part of her being. We take a look at how the backdrop of war has influenced her music and professional life, and how her art can become a solace; an escape - not just for her, but potentially for others. Our discussion extends to the impact of personal trauma on art, as Vered recounts her journey with a rare retina disease, revealing how it shaped her perspective. Through the course of our heartfelt dialogue, we steer into the uncertainty that mothers, like Vered and myself, grapple with in today's world, and the constant quest for truth amidst a deluge of conflicting information. We dive into the intricacies of the creative dilemma that Vered faces, and the challenge of choosing which song to nurture while bearing the weight of current world events. Join us to discover Vered’s inspiring journey and to be reminded of the profound connection between artists and their creations.https://open.spotify.com/artist/1y4pvRI2e21HSphgEmwMPjhttps://linktr.ee/vered.moshkovskiYou can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Imagine being an artist, a mother, and a peace advocate in a land embroiled in conflict. In a time when your husband is serving in the reserves, and where political turmoil is a part of daily life. That is the reality for our guest today, the inspiring Kaley Halperin. She uses her gifts as a singer-songwriter and spiritual leader to navigate through the complexities of her life and to promote unity between Jews and Muslims. Kaley's journey is not an easy one, but it's rich with resilience and hope. It's a story that is raw, honest, and powerful. Kaley talks about the emotional aftermath of October 7th, the strain of raising four kids alone over this time, and how a creative project became her solace in the face of deep grief. Her experiences remind us of the incredible power of art in coping with crisis. It shows us how moments of gratitude and peace can be found even amidst the chaos of war. There's also active healing in Kaley's journey. Through her women's singing circles, she and others have found a space of solace and support, where they can share their stories and experiences. The conversation with her is a poignant reminder of the resilience of the human spirit, of the healing power of community, and of the transformative role of art in navigating conflict. So join us in this deeply touching conversation with Kaley Halperin.https://www.kaleyhalperin.com/https://www.youtube.com/watch?v=s5plRyI17gMYou can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

We've embarked on an inspiring journey with the rising singer-songwriter, Naama Guggenheim, as she navigates life amidst the Israeli-Hamas conflict. Naama, in her candid charm, opens up about her unique path of resilience; from her roots to her rise, and the impactful incident of October 7th, 2023, that left a profound mark on her, like many others. The conversation deepens as she expresses her unwavering attachment to her heritage, the challenges of residing in Israel in these tumultuous times, and how she begins to channel her emotions through her music.Adding an enlightening layer to the narrative, we engage in a thought-provoking discussion  about the intricacies of the Israeli-Palestinian conflict. With introspection and honesty, both Di, herself, and Naama start to unpack personal experiences, including Di's military experience and her role in the Israeli withdrawal from Gaza. The conversation expands to the role of media, the harm of uninformed voices, and the need for comprehensive understanding of the complexities involved.We wrap up this episode by understanding the importance of speaking out, and how the creative expression of these strong women can spark change, promote understanding and foster healing. So, join us as we navigate through resilience, hope, trauma and healing, all through the transformative power of music and creative expression.Absolutely check out Naama's work in any of the following links:https://www.naamaguggenheim.com/https://open.spotify.com/artist/3gpGpJpqLHqiNhJsb2oT2xhttps://www.instagram.com/naamaguggs/You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Ever wonder which training method is superior - bodyweight or free weights? Desperate to know the facts behind this age-old debate? You're in luck! Tune into this episode of Bodyholic with Di, to unravel the truth. In this invigorating discussion, we don't just compare the two methods but dig deeper into the unique benefits and drawbacks of each. We discuss how bodyweight training's convenience, affordability, and low impact nature make it a great entry point for beginners. However, the challenge lies in increasing intensity and progression.Switching gears, we dive into the world of free weight training, discussing progressive overload, muscle building, and the equipment necessary. And there's more! We extend the conversation to discuss how these methods empower women through strength and fitness. As usual, we back our discussion with credible research, ensuring you get nothing but the best advice. Whether you're a fitness aficionado or a newbie, this episode is packed with clear insights. So, gear up for an episode brimming with knowledge that will help you make more informed decisions about your fitness journey. Let's get stronger together, shall we?References:Jansons, Paul, Lauren Robins, Lisa O’Brien, and Terry Haines. "Gym-based exercise was more costly compared with home-based exercise with telephone support when used as maintenance programs for adults with chronic health conditions: cost-effectiveness analysis of a randomised trial." Journal of Physiotherapy 64, no. 1 (2018): 48-54.Wewege, M., R. Van Den Berg, R. E. Ward, and A. Keech. "The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and meta‐analysis." Obesity Reviews 18, no. 6 (2017): 635-646.Thomas, Michael H., and Steve P. Burns. "Increasing lean mass and strength: A comparison of high frequency strength training to lower frequency strength training." International journal of exercise science 9, no. 2 (2016): 159.Bartolomei, Sandro, Giuseppe Grillone, Rocco Di Michele, and Matteo Cortesi. "A comparison between male and female athletes in relative strength and power performances." Journal of functional morphology and kinesiology 6, no. 1 (2021): 17.You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Have you ever thought about the power of unity and resilience in the face of adversity? This episode, we're joined by the remarkable Oded Rahav. He's not just a long-distance swimmer but also an environmentalist passionately fighting against the severe shrinking of the Dead Sea. His organization, the Dead Sea Guardians, is a testament to his dedication to our planet's preservation. Oded's extraordinary journey is a symbol of unity, highlighting the need to band together and address urgent environmental crises.Navigating through turbulent times isn't easy, and Oded knows this all too well. He takes us through his strategies for maintaining physical and emotional well-being, even when things get tough. From the importance of routines to the power of laughter, Oded's approach is both enlightening and uplifting. He emphasizes our connection with nature and insists that these challenging times can be a catalyst for positive change. His inspiring message reminds us of our individual responsibilities—if something's broken, it's on us to fix it.But how do we stay positive when everything seems to be falling apart? Oded has some profound insights to share. He teaches us, and me, to trust in our shared humanity, to keep faith, and to promote understanding. He encourages outdoor activities, trying new recipes, and maintaining human connections—as a way to stay strong. I honestly experienced his words as a beacon of hope in these challenging times of war. So, tune in, and let's learn together on how to build resilience, promote positivity, and truly make a difference.You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

***This episode was recorded from Israel in the midst of the Swords of Iron War against Hamas - Hamas slaughtered 1300 people in Israel of different religions 9 Days Prior to recording the podcast***Ever faced a moment so challenging it seemed to leave imprints on your soul? We have, and we believe that it's time we talked about it. Join us for an enlightening conversation with our esteemed guest, Dr. Daniella Lang, a clinical psychologist who has dedicated her life to helping individuals and families navigate the complexities of trauma. Together, we delve straight into the crux of the matter, discussing the profound effects of trauma and techniques to cope in a world fraught with a constant barrage of distressing events.In this episode, we take a deep breath and face our feelings. We explore the roller coaster of emotions trauma can trigger, and the physical reactions that often accompany them. In a world where stress is as regular as the morning coffee, self-care often takes the backseat. But not in this conversation. Dr. Lang guides us on creating a haven of safety for our feelings, and provides strategies to cope with trauma. Drawing from her extensive experience, she presents tailored plans for each individual's needs and emphasizes the importance of recognizing our stress levels. In our discussion, we also focus on the connection of breath and movement through strength training, a technique Dr. Lang incorporates in her practice to assist individuals in distress. We dig deep into children's mental health, underlining the need for maintaining normalcy and structure during unsettling times. Throughout the episode, Dr. Lang provides precious resources on how to support those in distress, emphasizing the necessity for compassion and unity during trying times. So, brace yourself for an intense, insightful conversation that will leave you equipped with strategies and perspectives to navigate the stormy seas of trauma.Resources: General Child Trauma Resources·           Talking to Children about War·           Age-Related Reactions to a Traumatic Event·           Assisting Parents/Caregivers in Coping with Collective Trauma·           Talking to Children: When Scary Things Happen·           Talking to Teens: When Scary Things Happen·           Creating Supportive Environments: When Scary Things Happen·           After a Crisis: Helping Young Children HealYou can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

How can we enhance emotional intelligence, develop empathy in our kids, and manage childhood anxiety in the digital age? Join us as we unravel these critical questions with our inspiring guest, Dr. Stephanie Bathurst, a licensed clinical marriage and family therapist and a board-certified clinical sexologist. Dr. Bathurst's enlightening perspective will not only spark thought-provoking conversations but will also empower parents navigating digital-era parenting.We begin our conversation by exploring the importance of mental health in the post-pandemic era for parents and families. Delving further into the subject, we discuss the fundamentals of emotional and relationship intelligence in children's early development years and the role parents play in shaping these capacities. We also share some valuable insights into fostering a nurturing learning environment and the importance of modeling emotionally intelligent behavior. But, that’s not all. Learn how to strike a balance between digital interaction and face-to-face connections to nurture your child's emotional well-being and social skills. As we navigate through the digital world, we also touch upon how to manage childhood anxiety and build resilience. Discover practical strategies such as vocal toning, box breathing, and accupressure tapping with the emotional freedom technique. We also present the concept of kintsugi as a metaphor for resilience and acceptance. The episode wraps up by highlighting the importance of clear communication and the need to express intentions in our fast-paced digital realm. Get ready for a deep, insightful conversation that challenges conventional wisdom and empowers you to take an active role in your child's emotional development.Dr. Stephanie Bathurst, Ph.D, LCMFT is an expert Clinical Sexologist, Relationship Therapist and Holistic Healer who applies evidence-based techniques that blend holistic and traditional therapies. As a provider, she aims to secure attachment in relationships, unblock barriers in the 8 forms of intimacy and offer holistic approaches to mental health struggles. Acknowledging the heaviness in our world, Dr. Bathurst strives to lead unhappy partners toward better sex, effective communication and release of resentment so that together we can create a more loving, more stable connection. With her primary office in Oahu, HI, Dr. Bathurst offers Hawaiian couples retreats and online relationship programs for immersive healing, in addition to providing coaching to clients across the globe. Dr. Bathurst is the CEO of Bathurst Family Therapy, LLC. and has won numerous awards of excellence in her fields. Her integration of degrees in counseling and sexology with certifications as an Integrative Medicine Specialist for Mental Health and Pelvic Floor PFilates makes Dr. Bathurst a truly unparalleled provider in her fields.Website:    https://www.bathurstfamilytherapy.com/Instagram:     https://www.instagram.com/dr.stephanie.bathurst/Linktree:     https://linktr.ee/dr.bathurstYou can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Are you ready to unlock a new path to wellness and fulfillment? In this journey on Bodyholic with Di, we'll be unwrapping the ancient wisdom and modern practices of mindfulness. From its history to its power in today's fast-paced world, we'll explore the many ways mindfulness can help improve mental, emotional, and physical well-being. We'll discuss its role in stress reduction, anxiety management, emotional regulation, and cognitive function improvement. But we're not stopping there! We'll also guide you on how to incorporate mindfulness into your everyday life. From focused breathing to mindful walks— we have a whole lot covered. We'll help you cultivate presence, acceptance, and connection, which are the core principles of mindfulness. Get ready to hit pause, tune into the present moment, and experience the world in its purest form.You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

What if we told you that over 40-45% of children on the autism spectrum encounter some form of feeding selectivity? That's an astonishing fact and one that our esteemed guest, Dr. Pranali Hoyle, a board-certified behavior analyst, unpacks in great detail in our enlightening conversation. We delve into the often misunderstood realm of feeding and eating challenges for children with autism. Dr. Hoyle, with her wealth of knowledge and extensive experience, guides us through the complexities of these issues, bringing to light how they often manifest as early as 18 months to two years of age.In this episode, we take an intense look at the links between autism and Obsessive Compulsive Disorder (OCD), a topic where Dr. Hoyle's expertise is invaluable. She elucidates how diagnosing autism in young children can be a challenge as symptoms often overlap with OCD. The discussion also veers towards the unique social aspects of food and how they can pose difficulties for children on the spectrum. Dr. Hoyle offers insights on supporting these kids successfully in varied settings, something that parents, caregivers, and professionals will find incredibly beneficial.Navigating through feeding challenges with your child can be daunting. But with Dr. Hoyle's guidance on identifying a child's preferences, using positive reinforcement, and systematic exposure, it becomes less intimidating. She emphasizes the vital role parents play in this process and offers some brilliant strategies for their support. We also explore the critical importance of early intervention in addressing feeding issues, the role of our five senses in feeding, and the necessity of finding the right professional for your child. This episode is a treasure trove of information, sure to broaden your understanding of autism and feeding challenges, and leave you better equipped to handle them.Neurodiversity of Northeast - pranalihoyle@gmail.comReferencesCermak SA, Curtin C, Bandini LG. Food selectivity and sensory sensitivity in children with autism spectrum disorders. Journal of the American Dietetic Association 2010;110 238-246. Ledford, J. R., & Gast, D. L. (2006). Feeding Problems in Children With Autism Spectrum Disorders. Focus on Autism and Other Developmental Disabilities. https://doi.org/10.1177/1088357606021003040You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Can you imagine reclaiming your life from the clutches of multiple sclerosis? Our guest for today's episode, Parmjit Kaur, did just that through an innovative treatment known as HSCT (hematopoietic stem cell transplantation). As an entrepreneur and executive vice president at PMI Southern Nevada chapter, Parmjit bravely combatted MS, and her inspiring story serves as a beacon of hope for others enduring this challenging journey.Paramjit opens up about her courageous adventure to Mexico, where she underwent HSCT. She vividly narrates her experience of the 28-day stay, the side effects, and the financial aspects of the treatment. Moreover, she enlightens us about the process of applying for a clinical trial at Northwestern University Hospital, and why she ultimately opted for Mexico. An enlightening discussion unfolds around HSCT, revealing its mechanism of resetting the immune system of MS patients and the promising results it has shown.As we venture deeper into the conversation, the future of MS treatment with HSCT comes into focus. Parmjit talks about its potential FDA approval, its effectiveness compared to traditional MS drugs, and its growing global acceptance. Lastly, she underscores the importance of consulting both a neurologist and hematologist for the best treatment outcome. With a heart full of passion and mission to make HSCT an FDA approved treatment, Paramjit invites listeners to connect with her via social media platforms. Tune into this episode and witness the remarkable tenacity of the human spirit to overcome adversity.Reach out to Parmjithttps://www.linkedin.com/in/pamkaur1/https://www.instagram.com/stemcells_n_dumbbells/You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Uncover the secrets of your DNA with us! This episode unravels the mysteries of the Biosynergy DNA kit, and me... with our special guest, Daniel Herman, the founder of Biosynergy. We'll be revealing my personal results, live, helping you understand the potential of DNA testing for your health and fitness journey.We dive into the thick of things, exploring everything from gut health to muscle health using the Biosynergy DNA kit. You'll get firsthand insights as we identify my risks for vitamin D deficiency, folate deficiency, and omega-3 deficiency. We even explore my sensitivity to caffeine, genetic bone mineral density, and potential stress-induced physical outcomes. It's not doom and gloom though, as we also discuss how importantly positive lokking into my DNA profile and how this knowledge can benefit my fitness regimen. Lastly, we delve into the benefits of personalized DNA testing and how it can shape your diet and fitness plan. Discover how you can calculate your ideal caloric intake, determine how stress may be affecting your sleep, and much more. You’ll also learn how to navigate the Biosynergy app to understand your results and recommendations. Don't miss out on this enlightening episode as we unbox the potential of DNA testing for a more robust and healthier body.You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Join us as we venture into the captivating realm of neurorehabilitation with our esteemed guest, Karl Sterling, a leading neurorehabilitation specialist and NASM master trainer. Journey with us as we tackle the fascinating concept of bottom-up training, shedding light on the crucial role of the skin on the soles of our feet. This densely populated area is not just for standing on but plays a vital role in our neurological function. Karl manifests how our daily choices, as simple as our shoes and socks, could potentially inhibit this critical process. As we move on, we delve deeper into the realm of mindful movement, exploring how this powerful tool can manage neurodegeneration in the brain and nervous system. We highlight the potential of top-down training to enhance reaction time, boost cognitive speed, and improve memory retention. You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

If you've ever wondered about the misconceptions surrounding nutrition, this episode is a must-listen. Our guest, registered dietitian and NutRatio founder, Omri Porat, spills the beans on some dangerously misleading myths about nutrition. His insights are not just informative but empowering, as he underscores how his groundbreaking software aids dietitians by ensuring precise assessments when diagnosing patients and calculating daily energy expenditure. Weight loss goals can be elusive, especially if you're not equipped with the right knowledge. Omri illuminates the importance of consulting professionals when embarking on this journey. We chat about the perils of extreme diets, and the significance of correctly calculating energy expenditure and nutritional intake. We also explore the body's use of muscle mass for energy and the consequences of not providing your body with the right quantity and quality of food. This episode is packed with powerful insights that will leave you feeling enlightened and inspired. Tune in!You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz

Sarah Wali has dedicated her life to the intersection of entrepreneurship, science and social impact. With a Masters's Degree in Molecular Biotechnology, she is one of the Co-Founders of BugSense Diagnostics. From the early stages of the project, together with her team, Sarah played a pivotal role in shaping the concept of the BugSense test for detecting urinary tract infections on paper base.You can find the workouts and online community here: https://www.bodyholic.fitPlease consider following Bodyholic on Instagram for more information.Music by SkilselPhoto by Boris Kuznetz