The H.E.L.P. Show

Today I talk about self confidence.  From finding it, to loosing it and regaining it... we cover a lot!  Hope you guys are all doing great and sorry for the delay!  Or as my friend Jay messaged me to say, sorry I've been slacking!! lolSupport the show

A very important part of moving forward but also not an easy thing to do. Letting go of our past and the things that hurt us, frees us from their grip. Support the show

Today we talk about overcoming life's obstacles.  We all face them and we have all survived them as well.  Mindset is huge and I hope this message inspires your to learn from our challenges and embrace all that life is trying to teach us.Support the show

Motivation and will power can be fantastic to get started on a goal!  They also are hard to maintain and sometimes keeping on task takes more than motivation or will power.   The key to keeping focused is your reason why... WHY are you doing what you are doing?  Today we discuss our reasons why, and recently mine has changed in a BIG WAY and that's todays BIG ANNOUNCEMENT!! Support the show

Today I take a min to honour my dear friend Kody.  Its been a tough week and this is part of how I process the loss of someone close to me.  Please, if you have someone you haven't spoke to in a while for any reason what so ever, reach out and try to mend that fence before its to late.   I love and believe in you all!  Support the show

Just a quick positivity refresher to keep our minds sharp!  Learning new skills takes time a vigilance and we always need refreshers!  And the biggest thing to remember is, I love and believe in you just the way you are!!Support the show

Today I'm not feeling my normal positive self, but that's ok!  I am going to share some stuff with you guys that might help you feel better about the days you feel uninspired.Its OK to not be OK!Support the show

4 things I believe we all need to encourage growth in our lives.   And I have even made it an acronym, G.R.O.W.  Gratitude,  Responsibility,  Opportunity  and Willingness.   Support the show

Today we talk about talking!   I'm doing a quick check in with you guys but also encouraging you to check in with the people in your life.  We can tend to get caught up with life sometimes but its the people that we love that really mean the most.  And sometimes we don't know how much they mean until they are gone.   Start that conversation today!Support the show

This episode talks about one of the biggest areas of my life.  Its something I have touched on in the past but I've been carful about how I talk about it because I know its not something everyone believes and I do my best to be respectful of everyone in our community.  Please listen to this with an open mind as I introduce you to the Soft Spoken German Guy,  I sure hope you enjoy this one.Support the show

Today's episode is a little different, I read a short story that had a BIG impact on my recovery.  I also talk about my gratitude for life and all its lessons, there are still many to come but its important to be grateful for life as it is now as well.  Support the show

Today we talk about the power of our thoughts and how they impact our reality. Thoughts have power and when you start to understand the power they have, you start to be really carful with them.Support the show

Today we talk about feelings, everything from the feelings we have when we are sick or have an injury, to when we are sad, or anxious.  The goal with this episode is to start the conversation making it easier to talk about our emotional inner feelings, as easily as we talk about our physical feelings.  Even if all we can come up with is,  I'm just not feeling OK today...,Support the show

This was a tough episode to do but it's a REALLY big part of my story and future!  I hope you keep an open mind when listening to this one and take away some positives! I love you, I believe in you and I'm so grateful to be on this journey together!Support the show

In this episode I share an experience I recently had that I am not proud of,  but by talking about it and being honest I am able to take and accept responsibility for my behaviour which helps me do and be better next time. Also I try to open some dialog with you guys on what you might want to talk about in future episodes.  We are a community and you are just as important and anyone else in this community.  I love you and I believe in you.Support the show

As we approach the New Years weekend, a lot of us are making our New Years resolution's.   Things we are trying to do in our lives that we might not have had a lot of luck with in the past.  Todays episode lays out 5 tips you can use to improve your chances at hitting those goals, as well as a bunch of encouragement from me!  I'm so proud of everyone who is trying to better themselves in mind, body, and spirit because all of our resolution's will do that for us because it makes us feel good about ourselves!  Change is hard!!!  But if nothing changes, nothing changes!  These 5 tips are a guideline to help and as always, feel free to reach out to me or post on the FB group to get some additional support! HAPPY NEW YEAR to you all an BEST OF LUCK with your resolution's! Oh, and above all else... BE SAFE!!! Support the show

Just a quick episode to encourage everyone to make the most  of the holiday weekend and wish everyone a Very Merry Christmas!   It will be what you make it!  Support the show

This episode is about something that means a lot to me!  Its how I was able to overcome so many obstacle's in my life, I had a community!!  One that loved and supported me just the way I was, without judgement!!  And with that community I learned how to take honest look at my life and I was able to start taking the steps I needed to so I could make the changes in my life I needed to make to free me from some of the things that kept me down for so long!!  And when I stumbled or fell, they picked me up and encouraged me to keep going because I was worth it!  That's what I want for this show, I want us to be that community for all of you. Support the show

Hey everyone!! Welcome to episode 1!!  Today is about gaining your trust!  If I expect any of you to be willing to listen to anything I say,  I think it’s important you understand where I come from, what my challenges have been and what I did to not only get through them, but GROW  during them!   I don’t have a degree but I do have a lot of life experience and I share some of that with you on this episode.   I’m so glad we have started the conversation and can’t wait to see what’s next for all of us!   Support the show

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