Claim OwnershipMental Health Without the Bullshit
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© 2024 Mental Health Without the Bullshit
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This is a podcast about mental health where the conversations are real. There will be various topics covered with a focus on helping you understand your mental health when to seek therapy, and skills you can practice at home.
22 Episodes
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Have you ever felt like you're merely existing, rather than truly living? Our remarkable guest, John, former naval officer and founder of Passion Struck, shares his transformation from leading an unfulfilled life to one of authenticity and zeal. He takes us through his philosophy of breaking free from 'quiet desperation' and courageously chasing significance. As a psychotherapist and entrepreneur, I've witnessed firsthand the stark impact authenticity has on our mental health and career satis...
Have you ever felt like you're trudging through mud, energy zapped, yet sleep just doesn't cut it? This enigma of fatigue is dissected with returning guest Angela Nauss, LMFT, as we traverse the often murky waters of mental health and its impact on our sleep cycles. We go beyond the surface-level symptoms to question the deep-seated connections between the two, sharing not only my own struggle with undiagnosed diabetes and debilitating back pain but also the broader implications of conflating...
Imagine a world where you're no longer burdened by the heavy weight of societal and familial 'shoulds'. In this thought-provoking conversation with Kayla Clark, an LPC, we take you on a journey through the maze of life's expectations, helping you find the courage to carve your own path. Together, we unpack the concept of 'shoulds', exploring how they shape our lives and impact our mental health, and offer valuable insights from our personal experiences. This episode helps you navigate this ti...
Ever found yourself in a relationship that left you feeling drained, disoriented, or downright hopeless? Join us as we delve into the intricate web of toxic relationships with our knowledgeable guest, Bre Wolta, a relationship clarity coach who emerged from the murky depths of her own toxic relationship stronger and more insightful. Together, we explore the many faces of toxicity, be it in romance, family, or work, shedding light on the red flags and emphasizing the essential role of emotiona...
Join us on a compelling journey as we unravel the complexities of Traumatic Brain Injury (TBI) with our esteemed guest, Daniel Gospodarek, a licensed clinical social worker and a TBI survivor himself. Offering an in-depth look into the world of TBI, Daniel enlightens us with his personal narrative and professional expertise. We dive into the two types of TBI, the multi-layered effects it has on an individual’s life, and how therapeutic techniques like EMDR aid in dismantling the traumatic pie...
Get ready to uncover the intricacies of Gestalt counseling theories with our special guest, Angela Nauss. Angela's unique perspective illuminates the Gestalt cycle of experience and its profound implications in today's therapeutic landscape. We question boundaries in psychotherapy, scrutinizing controversial practices of old psychoanalysts like Freud, and examine the complex web of consent in therapist-client relationships. Our discussions are further amplified by Angela's expertise in t...
Have you ever wondered about the complexities and nuances of human sexuality? Well, you're not alone. Join me as I sit down with Angela Nauss as we unpack some of these very intricate issues. We tackle the controversial topic of sex addiction - its disputed recognition, the delicate balance of diagnosing sexual dysfunction, and the journey to make it an officially accepted clinical term. Kink, a realm often filled with misconceptions and mystery, is another area we explore with Angela. L...
Navigating the complex world of traumatic brain injuries (TBIs), Daniel Gospodarek LCSW, a courageous survivor, joins me to paint a vivid picture of the immense impact of TBIs on individuals. From his traumatic experience to his journey of recovery, Daniel enlightens us about the various types, causes, and symptoms of TBIs, helping us differentiate them from mental health issues. He underscores the critical importance of adequate assessments, effective collaboration with medical professionals...
Are you struggling with unresolved trauma and unsure where to turn for help? Join me as I sit down with Angela, a licensed trauma therapist, to uncover the complex world of trauma therapy and guide you through the process of finding the right therapist for your unique needs. Angela shares her expert insights on how to identify signs of trauma that may have gone unnoticed and how to know when it's time to seek professional assistance.Trust your instincts and tune in to this powerful episode, w...
Dr. Vinita Menon and I discuss focus on Autism. We cover early symptoms in children, the different levels of Autism, dispel myths about autism, and various other topics in this info-packed episode. To learn more about Dr. Vinita Menon:http://www.mythrivecollective.com/Her Reddit AMA:https://askmeanythi.ng/ama/gMA1NpZH6JCgMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@M...
Join Anna Khandrueva and me as we discuss Bipolar disorder. Together in this multi-part episode, we cover topics such as the various types of bipolar, common symptoms, bipolar rage, how medication impacts bipolar disorder, grief, and so much more. To learn more about AnnaWebsite: https://www.couragetohealtherapy.comInstagram: @couragetohealtherapyPodcast: Courage to Heal; bit.ly/courage-to-healMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions...
Join me as I talk with Amanda, a financial trauma specialist, as we discuss financial trauma, financial abuse, how domestic violence relates to financial trauma, and the impact of race on money.More about Amanda Kruger, LPC, EMDRhttp://www.copperwellcounseling.com/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay
Listen in as Josephine and I discuss self-care, privilege within self-care, and how culture impacts your definition of self-care. More about Josephine LCSW, MFTC, MA:https://www.ampawpc.com/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay
Listen in as I talk to Dixie Willis, LPCC about Reiki. Learn how Reiki can help you, who is a good fit for Reiki, how Reiki differs from traditional talk therapy, and what benefits others have obtained through Reiki.More about Dixie Willis, LPCChttps://www.bridgecounselingandhealing.com/LifeSparkhttps://www.lifesparknow.org/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrug...
For this episode, I invite Hope Weiss LCSW to discuss grief. Tune in as we cover myths about Grief, important steps to take when you are struggling with grief, how to help yourself in your grief, and how grief counseling helps. More about Hope Weiss, LCSWhttps://www.hopeisthere.comhttps://www.instagram.com/hopeweisslcsw/https://www.facebook.com/HopeWeissLCSW/No stages of Grief bloghttps://www.hopeisthere.com/nostagesingrief/Coping with Grief and Loss during the Holidayshttps://www.hopeis...
Listen in as Reed and I discuss what is neurofeedback, how neurofeedback works, all of the mental and emotional benefits of neurofeedback, how neurofeedback can change your life, and how neurofeedback is different from traditional talk therapy. Reed Ronan, MAC, LPCChttps://www.ronannfc.com/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic ...
Join us as we discuss the impact conflict has on children, the importance of learning about love languages, and the dreaded four horsemen of the apocalypse within your marriage. For more information on Athena McCullough, MA, LPC, MFTChttp://www.mcculloughfamilytherapy.com/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from ...
This episode is focused on the term Men's Issues. Listen in as Harrison Brodwin, MA, LPCC, and I discuss why we use the term Men's Issues, the most common struggles we see in men, and how therapy helps men dealing with poor mental health. For more information on HarrisonPsychology TodayTherapyDenMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.com...
This episode is focused on discussions around Trauma. Join me with Nicole Jarril, MA, LPC as we talk about what it means to have trauma, how to know if you have trauma, and whether or not you can heal from trauma. For more information about Nicole Jarril, MA, LPC:https://sowellyou.com/Her YoutubeGood Vibes TribeMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoff...
Athena and I dive into the world of couples counseling. Listen in as we discuss who couples counseling is good for, why she became a couples therapist, Domestic Violence, and free resources for those struggling with DV. For more information on Athena McCullough, MA, LPC, MFTChttp://www.mcculloughfamilytherapy.com/Free Resources regarding Domestic ViolenceDomestic Violence Support | The National Domestic Violence Hotline (thehotline.org)Power and Control Wheel | The National Domestic Violence ...
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