Mental Health Without the Bullshit

Have you ever felt like you're merely existing, rather than truly living? Our remarkable guest, John, former naval officer and founder of Passion Struck, shares his transformation from leading an unfulfilled life to one of authenticity and zeal. He takes us through his philosophy of breaking free from 'quiet desperation' and courageously chasing significance. As a psychotherapist and entrepreneur, I've witnessed firsthand the stark impact authenticity has on our mental health and career satisfaction, and I'm excited to exchange insights with John that could very well be the catalyst for your own journey towards a life that resonates with who you truly are.With intentionality and mindfulness at our core, we navigate the waters of pursuing passion with precision, much like a seasoned angler. We delve into the art of life crafting, the perils of comparison, and the importance of benchmarking against our former selves to measure progress. You'll hear personal stories that affirm the transformative power of heeding life's signals and staying true to one's course, despite the distractions and pressures that incessantly vie for our attention.The episode culminates with actionable wisdom on crafting a purposeful life, managing boundaries, and maintaining passion. We explore the 'passion struck continuum', a dynamic, lifelong process that requires resilience and adaptation. Furthermore, we tackle the universal struggle of overcoming personal demons and sustaining our drive, with compelling examples from leading figures who exemplify discipline and the pursuit of constant self-improvement. Be prepared to look within and possibly redefine your identity, as we reveal the steps to align with your passion and impact the world in your unique way.John R. Mileshttps://passionstruck.com/passion-struck-podcast/Passion Struck Bookhttps://passionstruck.com/passion-struck-book/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Have you ever felt like you're trudging through mud, energy zapped, yet sleep just doesn't cut it? This enigma of fatigue is dissected with returning guest Angela Nauss, LMFT, as we traverse the often murky waters of mental health and its impact on our sleep cycles. We go beyond the surface-level symptoms to question the deep-seated connections between the two, sharing not only my own struggle with undiagnosed diabetes and debilitating back pain but also the broader implications of conflating physical symptoms with psychological issues without proper medical consultation.Sleep isn't just a nightly routine; it's a gateway to overall well-being, especially for those with ADHD or shift work schedules. Our conversation shifts focus to the practical, as Angela and I spotlight the marvels of Cognitive Behavioral Therapy for Insomnia (CBTI), considering a fresh rebrand to 'neuro brain insomnia treatment' to capture its essence and deserved attention. We share an arsenal of tools, from sleep diaries to specialized apps, aimed to arm you with the strategies you need for a rejuvenating slumber. With evidence-based success stories, this therapy isn't just a passing mention; it's a cornerstone for those seeking to reclaim their night's peace.Wrapping up, we confront the elephant in the room – the technical gremlins that snatched away a portion of our audio. In a pledge to uphold the integrity and quality you've come to expect, I extend my heartfelt apologies and commit to fortifying our future episodes against such mishaps. Remember, whether it's combating fatigue, fine-tuning sleep routines, or understanding the nuanced dance between mental health and sleep, we're here to journey with you toward a brighter, more rested tomorrow.More about Angela Nauss, LMFThttps://www.nausstherapy.com/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Imagine a world where you're no longer burdened by the heavy weight of societal and familial 'shoulds'. In this thought-provoking conversation with Kayla Clark, an LPC, we take you on a journey through the maze of life's expectations, helping you find the courage to carve your own path. Together, we unpack the concept of 'shoulds', exploring how they shape our lives and impact our mental health, and offer valuable insights from our personal experiences. This episode helps you navigate this tightrope, emphasizing the importance of being true to yourself and setting boundaries, even if it disappoints others. We dig deep into the negative impacts of 'shoulds', revealing how they can lead to burnout and a lack of fulfillment. Through the lens of our therapy experiences, we guide you on the path toward prioritizing your mental health and uncovering your genuine desires.Promising a transformative learning experience, we challenge societal expectations and aid you in replacing the word 'should' with more compassionate language. We guide you through the process of overcoming people-pleasing, embracing self-acceptance, and learning to distinguish your desires from the expectations of others. By the end of this episode, you'll not only be armed with the tools to challenge your 'shoulds', but also be inspired to create the life you genuinely desire. So, join us for this deep dive into self-discovery and come away with a fresh perspective on life's 'shoulds'.More about Kayla Clark, LPC:https://www.bewellcounselingco.com/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Ever found yourself in a relationship that left you feeling drained, disoriented, or downright hopeless? Join us as we delve into the intricate web of toxic relationships with our knowledgeable guest, Bre Wolta, a relationship clarity coach who emerged from the murky depths of her own toxic relationship stronger and more insightful. Together, we explore the many faces of toxicity, be it in romance, family, or work, shedding light on the red flags and emphasizing the essential role of emotional availability in nurturing a healthy bond.From the ashes of toxicity, we rise towards healing and growth. Bre introduces us to the world of Emotional Freedom Techniques (EFT), a scientifically backed somatic tool designed to heal and empower. We learn how tapping can signal safety to our bodies, regulate our nervous systems, and reduce stress responses. Discover how EFT can serve as a compass to navigate your emotions, interrupt the trauma reflex, and escape the vicious circle of toxicity. Tune in to this enlightening episode packed with invaluable insights and tools that will guide you out of the shadows of toxic relationships and into the sunlight of self-empowerment.More about Bre Wolta:Coaching + Freebies: www.brewolta.comPodcast - Lucid Living with Bre: Learn to Live + Love Awake:  https://open.spotify.com/show/3N7BMlajwNA2l7iJwTYTEQ?si=1826941dd4df4e00Free first session: https://freeyourselffromtoxicrelationships.youcanbook.meMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Join us on a compelling journey as we unravel the complexities of Traumatic Brain Injury (TBI) with our esteemed guest, Daniel Gospodarek, a licensed clinical social worker and a TBI survivor himself. Offering an in-depth look into the world of TBI, Daniel enlightens us with his personal narrative and professional expertise. We dive into the two types of TBI, the multi-layered effects it has on an individual’s life, and how therapeutic techniques like EMDR aid in dismantling the traumatic pieces held in the nervous system.In the final part of our discussion, we navigate the long, often nonlinear journey of TBI recovery. Daniel shares his insights on the importance of stability, access to clinical knowledge, and the value of celebrating small victories, like improvements in attention span and emotional processing. We address the concept of fatigue levels, a common feature in moderate to severe TBIs, and how EMDR therapy can serve as a beacon of hope. Whether you are a TBI survivor, a clinician, or simply interested in learning about TBI and its treatments, this episode promises to offer a fresh perspective and a wealth of knowledge. Tune in, and let's learn together.To learn more about Daniel Gospodarek, LCSWFacebookInstagramClinical website720.295.6703More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Get ready to uncover the intricacies of Gestalt counseling theories with our special guest, Angela Nauss. Angela's unique perspective illuminates the Gestalt cycle of experience and its profound implications in today's therapeutic landscape. We question boundaries in psychotherapy, scrutinizing controversial practices of old psychoanalysts like Freud, and examine the complex web of consent in therapist-client relationships. Our discussions are further amplified by Angela's expertise in trauma. We focus on the therapeutic methodologies adopted by Perls and Bion, and the potential merits of a blended approach. Join us as we champion Gestalt's emphasis on authenticity and healthy expression of emotions. This episode promises to enlighten clinicians and psychology enthusiasts alike, with an in-depth understanding of Gestalt counseling theories.More about Angela Nauss, LMFThttps://www.nausstherapy.com/A Review of EMDR Literature: A Clinican's SkepticismMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Have you ever wondered about the complexities and nuances of human sexuality? Well, you're not alone. Join me as I sit down with Angela Nauss as we unpack some of these very intricate issues. We tackle the controversial topic of sex addiction - its disputed recognition, the delicate balance of diagnosing sexual dysfunction, and the journey to make it an officially accepted clinical term. Kink, a realm often filled with misconceptions and mystery, is another area we explore with Angela. Learn the importance of consent, respect for boundaries, and effective communication in the world of kink. Hear me share a personal experience that underscores the importance of these elements. We also dive into the historical context of homosexuality and sexual deviancy, discussing the implications of tagging certain sexual activities as mental disorders.More about Angela Nauss, LMFThttps://www.nausstherapy.com/A Review of EMDR Literature: A Clinican's SkepticismMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Navigating the complex world of traumatic brain injuries (TBIs), Daniel Gospodarek LCSW, a courageous survivor, joins me to paint a vivid picture of the immense impact of TBIs on individuals. From his traumatic experience to his journey of recovery, Daniel enlightens us about the various types, causes, and symptoms of TBIs, helping us differentiate them from mental health issues. He underscores the critical importance of adequate assessments, effective collaboration with medical professionals, and a comprehensive understanding of how TBIs can reshape an individual's identity.We also unpack the emotional turmoil and financial strain associated with TBIs. The profound repercussions not only lead to feelings of powerlessness but also significantly alter one's identity. Daniel and I discuss the significance of finding the right therapeutic team and how to identify a suitable therapist. We also discuss the instrumental role of social support in recovery and share strategies to forge a robust support system. To learn more about Daniel Gospodarek, LCSWFacebookInstagramClinical websiteMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Are you struggling with unresolved trauma and unsure where to turn for help? Join me as I sit down with Angela, a licensed trauma therapist, to uncover the complex world of trauma therapy and guide you through the process of finding the right therapist for your unique needs. Angela shares her expert insights on how to identify signs of trauma that may have gone unnoticed and how to know when it's time to seek professional assistance.Trust your instincts and tune in to this powerful episode, where we provide you with the tools and insights needed to navigate the sometimes challenging journey of finding the right trauma therapist. Remember, you deserve to heal and live a fulfilling life, free from the burdens of past traumas. Don't miss this opportunity to take the first step towards a brighter future.More about Angela Nauss, LMFThttps://www.nausstherapy.com/A Review of EMDR Literature: A Clinican's SkepticismPodcasts she has been onVery Bad Therapy Episode 138More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Dr. Vinita Menon and I discuss focus on Autism. We cover early symptoms in children, the different levels of Autism, dispel myths about autism, and various other topics in this info-packed episode. To learn more about Dr. Vinita Menon:http://www.mythrivecollective.com/Her Reddit AMA:https://askmeanythi.ng/ama/gMA1NpZH6JCgMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Join Anna Khandrueva and me as we discuss Bipolar disorder. Together in this multi-part episode, we cover topics such as the various types of bipolar, common symptoms,  bipolar rage, how medication impacts bipolar disorder, grief, and so much more. To learn more about AnnaWebsite: https://www.couragetohealtherapy.comInstagram: @couragetohealtherapyPodcast: Courage to Heal; bit.ly/courage-to-healMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Join me as I talk with Amanda, a financial trauma specialist, as we discuss financial trauma, financial abuse, how domestic violence relates to financial trauma, and the impact of race on money.More about Amanda Kruger, LPC, EMDRhttp://www.copperwellcounseling.com/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Listen in as Josephine and I discuss self-care, privilege within self-care, and how culture impacts your definition of self-care. More about Josephine LCSW, MFTC, MA:https://www.ampawpc.com/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Listen in as I talk to Dixie Willis, LPCC about Reiki. Learn how Reiki can help you, who is a good fit for Reiki, how Reiki differs from traditional talk therapy, and what benefits others have obtained through Reiki.More about Dixie Willis, LPCChttps://www.bridgecounselingandhealing.com/LifeSparkhttps://www.lifesparknow.org/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

For this episode, I invite Hope Weiss LCSW to discuss grief. Tune in as we cover myths about Grief, important steps to take when you are struggling with grief, how to help yourself in your grief, and how grief counseling helps. More about Hope Weiss, LCSWhttps://www.hopeisthere.comhttps://www.instagram.com/hopeweisslcsw/https://www.facebook.com/HopeWeissLCSW/No stages of Grief bloghttps://www.hopeisthere.com/nostagesingrief/Coping with Grief and Loss during the Holidayshttps://www.hopeisthere.com/grief-and-loss-during-the-holidays/Free resources on Grief https://www.forgrief.comMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Listen in as Reed and I discuss what is neurofeedback, how neurofeedback works, all of the mental and emotional benefits of neurofeedback, how neurofeedback can change your life, and how neurofeedback is different from traditional talk therapy. Reed Ronan, MAC, LPCChttps://www.ronannfc.com/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Join us as we discuss the impact conflict has on children, the importance of learning about love languages, and the dreaded four horsemen of the apocalypse within your marriage. For more information on Athena McCullough, MA, LPC, MFTChttp://www.mcculloughfamilytherapy.com/More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

This episode is focused on the term Men's Issues. Listen in as Harrison Brodwin, MA, LPCC, and I discuss why we use the term Men's Issues, the most common struggles we see in men, and how therapy helps men dealing with poor mental health. For more information on HarrisonPsychology TodayTherapyDenMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

This episode is focused on discussions around Trauma. Join me with Nicole Jarril, MA, LPC as we talk about what it means to have trauma, how to know if you have trauma, and whether or not you can heal from trauma. For more information about Nicole Jarril, MA, LPC:https://sowellyou.com/Her YoutubeGood Vibes TribeMore about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay

Athena and I dive into the world of couples counseling. Listen in as we discuss who couples counseling is good for, why she became a couples therapist, Domestic Violence, and free resources for those struggling with DV. For more information on Athena McCullough, MA, LPC, MFTChttp://www.mcculloughfamilytherapy.com/Free Resources regarding Domestic ViolenceDomestic Violence Support | The National Domestic Violence Hotline (thehotline.org)Power and Control Wheel | The National Domestic Violence Hotline (thehotline.org)More about James Marrugo, LPC: https://morningcoffeecounseling.com/If there are questions you want answered or topics you want me to cover, send me an email atJames.Marrugo@MorningCoffeeCounseling.comMusic by AlexGrohl from Pixabay