Guided with Lindsay Morlock

Have you ever tried to dress yourself in the morning only to find your thoughts flooded with negative self-talk about your body?  Have you ever wondered whether there is more intention that you can bring to your personal style that doesn't necessarily involve designer brands?  This week we are diving into the intersection of Spirituality and Style with Maria DiLorenzo.Maria DiLorenzo is the Founder and CEO of MFD Style, a personal-styling and wardrobe consulting business. For the last 15 years, she has educated and guided those who seek to make a stronger connection between their self-presentation and self-love. Maria fervently believes how we dress says something deeper about how we feel about our own value and self-worth. With her intuitive styling approach, she has helped hundreds transform into the best version of themselves by leveraging wardrobe to reflect their authenticity. Maria’s expertise is in re-imagining wardrobes to help people maximize what they already own by creating new combinations and alternative functions for those items. She speaks about the intersection of psychology, spirituality, and style in her podcast, Above & Beyond Style. She holds a B.A. in psychology from Loyola University, New Orleans and a M.A. in pastoral ministry from Boston College. While Maria is currently based in Boston, Massachusetts, she is on an exciting relocation journey to infuse more vibrancy into her life! In this episode we dive into:The intersection of faith, religion and spirituality and how it contributed to Maria's awakening journey;How being the daughter of an academic helped to shape her beliefs around spirituality and study;How her sense of curiosity fueled her career exploration;Maria's transformative roles in campus ministry;Her experiences with her father's cancer journey and how that informed her own journey with style;How we can use style to support our inner needs as we move through our lives;How wardrobe choices can be used to support us through life;How our self-talk and emotions impact our wardrobe choices;Clothing as a communication tool;The intersection of Spirit and style and how she's a Divine channel in this work;On why it's not you…it's the clothes…;On how our passions can help us to access joy and play in our lives;On leaving her corporate job and following Spirit's lead when it comes to how she's living her life now;The biggest influencers in uncovering the expansiveness of her Soul;The discomfort of going against the grain.You can connect with Maria in the following ways:Maria's WebsiteInstagram: @mfd_styleAbove & Beyond Style Podcast Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this weeks episode of Guided, Lindsay guides us through an authentic conversation with Catherine Ann.  This episode is truly an example of what it looks like on a daily basis to converse with people who are walking a similar path.  Our guest today, Catherine Ann is an intuitive channel and messenger for Spirit who connects with her clients' energy to provide intuitive insights and practical next steps.  Catherine has been a lifelong seeker whose insatiable desire to understand  all things esoteric has led to a vast range of studies including tarot, astrology, the Akashic records, and more. She uses clairvoyant, clairaudient, and clairsentient abilities to offer guidance to her clients, encouraging them to move in a positive direction and face the challenges that may lie ahead of them.  Catherine Ann enters each session with the knowingness that Spirit will come through in just the perfect way that is in the highest good for All. Whether it is connecting people with their guides or passed loved ones, channeling galactic messages of love and support, or connecting clients with the teachings of other spiritual teachers, Catherine's greatest joy is spreading Spirit’s messages of love and helping each person believe in their own unique ability to connect to Spirit. In this episode, we dive into topics like:Catherine's awakening storyWhat the Tarot is and her unique approach to understanding it's meaning and symbolismHow a tea leaf reading turned into a job opportunity reading for othersHow she's always just followed that next stepOn being spiritual, practicing your spiritual gifts, and being consciousUnderstanding the difference between consciousness and playing with divinationHow her card readings have evolvedThe importance and magic of learning to be who you are and expressing thatThe discomfort of not expressing parts of your SELFHow working on the self translates into external and internal transformationsThe fruits of developing your connection with your own spiritual support teamOn convincing herself that this path and working with Spirit is REALOn how her own connection with Spirit works.On surrender and letting go of controlThe importance of healing ourselves as a way of healing the worldOn taking responsibility for our healingMessage from the Galactic CouncilOn vulnerability and connection with othersCreating a deeper relationship with your SelfThe power of being raised with FaithWraps up with a fun manifestation story around her houseAnd most importantly why working with Spirit and walking this path is SO MUCH FUN! You can connect with Catherine Ann in the following ways:Catherine's WebsiteYouTubeFacebook: @catherineannenergyInstagram: @catherineannenergyConnect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Happy Mother's Day!  On this solo episode of Guided, Lindsay shares her reflections on some recent life experiences that have helped her to fortify her own practices in mothering herself.While many of us know that having needs does not make us needy, it makes us human, we don't act in ways that truly support those needs.  We don't put ourselves in the equation of our own lives.  We find ourselves in codependent relationships that can leave us feeling depleted or resentful and often times we are simply too busy to put ourselves on our own priority lists.In this episode, Lindsay discusses some of the feminine energies that everyone embodies, regardless of gender identity, that can help you to unleash your own Divine Mother within.Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Happy Mercury Retrograde!  Spirit has been asking me to assess where my mind continues to run the show, robbing me of my peace and my balance in the process.  It has been eye opening to notice that personal relationships and decisions that I make that are out of integrity with who I truly am are generally the culprit. In this episode, you'll find my musings on this topic and one remedy to help you more easily navigate through it.You can find more information about the Breathwork Series on Shame Here.Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Lisa McCrohan, MA, LCSQ-C, SEP is an Integrative Coach, Somatic Experiencing Psychotherapist, author, and poet. She works with clients all over the world to follow what delights their hearts and lead a life they deeply love - at home and in business.  She is the author of two books: Gems of Delight and Your Light is Rising. She is the producer and host of a podcast called Delightful - where science and psychology meet spirituality and creativity. She has over 25 years of experience in guiding organizations and individuals through an integrative approach to healing, working, and living. Lisa lives in Middletown, Maryland with her husband, two children, and their dog, Sherlock, with the mountains outside their back door. In this episode, we are diving into what it looks like to embody our wisdom and how to bring resolution to that parts within us that feel dysregulated in a safe and titrated way.We cover so much ground in this episode, including, but not limited to:Lisa's awakening journey (not a breakdown or breakthrough kind of story)The Connection with the Divine as a Felt SenseThe connection between your intuition and felt sense within your bodyOn trauma disconnecting us from our felt sense or trusting our felt senseHow to reconnect with your intuition post-traumaOn trauma and the role of Somatic ExperiencingOn building capacity to be with uncomfortable emotionsThe Trauma Vortex and the Healing Vortex and their roles in healingOn building capacity to feel safe and joy and delightOn savoring the good and building that capacity using little momentsThe challenges of spiritual bypassingNoticing what delight feels likeHow to use delight as a presence practiceOn how soothing our nervous systems opens us to be in the flow of life and being receptiveHer approach of radical inclusionThe power of "AND"The importance of witnessing your SELFThe wings to awareness: mindfulness and compassionHow one word can bring you back into presenceLisa's experience with developmental trauma from being in the wombThe psychology behind why we can't always understand why we feel the way we feelOn "good enough" parentingIf you enjoyed this episode you can connect with Lisa in the following ways:Find out more at lisamccrohan.comJoin her on Facebook and InstagramConnect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this solo episode, Lindsay dives into her personal learning around the virtue of patience.  On our spiritual paths, we often feel a lack of acceptance about where we are, where others are and how we relate to this often tests our patience.We want to manifest our creations at a pace that is faster than we are ready for.  We want circumstances to unfold differently than they do.  We want people to show up in a certain way.  Through it all, our patience is often tested.  But learning patience is also a practice of trust and surrender in the Spirit world.  Listen to this episode to learning more about how the different seasons in your own life can help remind you about how to practice patience.Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Amanda Stoker began her career as an esthetician. Her passion for people and commitment to living a life of excellence has evolved her career from esthetics, to yoga, CrossFit, energy work, to mindset coaching. Her career path developed from a genuine love for people and wanting to know how we all heal mentally, physically, and emotionally. She takes the knowledge she has learned from years of study (yoga, reiki, partnering with archangels and deities, etc.) and applies them to her work, offering a variety of healing modalities in a tranquil environment. Throughout her career as an esthetician, her genuine love for others combined with her interest in skin care and how to heal the skin expanded to wanting to know how to heal the physical body as well as the energy body, which continued the evolution of her career into Mindset Coaching. In 2020, she began writing a memoir/handbook on how she developed mental toughness and emotional intelligence with a step-by- step guide for the reader. Train the Mind, Heal the Heart was published in April of 2022. She utilizes the book with clients to teach them how to overcome their challenges based on this approach.In this episode, Amanda and Lindsay were truly guided by the Spirit world to demonstrate for the audience what it means to truly walk your talk.  Not only was Spirit giving us a strong message in this episode about what it means to process emotions around being fully seen, the Spirit world also challenged us both to flow, trust and ensure that we were both aligned before the content was ever released.  We were challenged to walk our talk, stay in our integrity and the result that emerged is this beautiful experience that Amanda so transparently shares. In addition to the ride this episode will take you on, we also covered:Amanda's religious upbringing as a Mormon and how she has now come to understand God.How a dream served as a catalyst for a major awakeningHow physical movement, and mind training played a key role in her evolutionary process.Her journey with alcohol use and how it led her to her own healingHow repressed memories of childhood sexual abuse surfaced and led her down a path of healing and to a newfound sense of purposeDuality and the pain-pleasure cycleHow she's navigating feelings of rejection in her lifeThe process of book writing being a total miracleAnd much more! Please do listen until the end as Amanda also blesses us with a beautiful guided meditation!Amanda's WebsiteAmanda's Book: Train the Mind, Heal the HeartInstagram: @yomo_skin AND @amandalstokerConnect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this episode of Guided, Lindsay shows her own humanness in how she navigated  a circumstance where she wasn't aligned with the content she created.  The ultimate guidance for this week: don't take action that you are not aligned with.  It may seem like a simple concept, but we override our feelings in the process all the time.  Tune in to learn a bit more about her experience with this.Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Catherine Keating is a Highly Sensitive Empath who works with Highly Sensitive parents and families in finding ways to thrive. She is the author of There Was Supposed To Be a Baby: A Guide to Healing after Pregnancy Loss, which she wrote after her first two pregnancies ended in miscarriage and she found herself needing to dive deeper into healing on all levels: physically, emotionally, and spiritually. Catherine’s background is in special education and early childhood education, and she is a certified yoga teacher and with additional hours in Yoga For Fertility. Catherine is also an energy intuitive and offers written intuitive readings. She works to weave these passions together to provide a unique healing experience for every client. Catherine lives in Seattle with her husband, two Highly Sensitive children, and her elderly dog, Jersey.  In this week's episode of Guided, we cover a lot of ground all centered around the theme of the gifts of knowing your own knowing.  Specifically we discuss: How Catherine's departed Grandmother was a catalyst for her own awakening;The lessons she learned in experiencing loss through miscarriage;How parenthood is truly a portal for enlightenment;How she knew she was pregnant before tests could confirm it;Communicating with babies pre-birth and some of their messages to parents;How Catherine views her role as a mother and responsibility as a parent and guardian of two young souls;Being highly sensitive and how that impacts parenting, especially when you have highly sensitive children;Tips to helps kids stay connected to their own knowing;The impact of being both highly sensitive and empathic and the unique challenges involved Connect with Catherine:Check out her book: There was Supposed to be a BabyInstagram: @catherinekeatingWebsite Episode Resources:Dr. Elaine Aron  - The Highly Sensitive Person Resources and Self-TestKristen Schwartz - The Realized EmpathConnect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Today we are diving into the topic of major life changes and transitions with Certified Life & Spiritual Coach, Founder and Lead Coach of Believe It Life Coaching,  and women's empowerment advocate and speaker, Nazly De La Rosa.Naz  is the host of the popular Third Eye Talks podcast and co-author of the book Her Path Forward. Naz helps women repair their relationship with change in order make major life transitions - from moving across the country to starting second careers to leaving unhealthy relationships.  Prior to starting her company, Naz worked as a marketing and creative director for more than 15 years in the publishing, real estate and non-profit industries. She has a Bachelor’s of Science in Journalism and Mass Communications and a Minor in Marketing.  Naz is a mother of two boys and has remained happily unmarried to her big love, stand-up comedian Jay Moreno, for over 12 years.In this episode we cover:Naz's major awakening "moments" and the amazing synchronicities of how it all unfolded with Divine perfection;How to navigate change and major life transitions with more grace and ease;How gathering evidence of how you are guided can support you along the journey, especially when navigating times of great uncertainty;The fun ways Spirit demonstrates their presence in our lives;The different ways Spirit uses number patterns to guide Naz through her lifeHow communication with the Spirit world expands when we open to it;Why our conscious awareness of how Spirit is working with us is an important part of the process;The number one block that prevents people from bringing their dreams to life;Why the "feeling" of what we want is so much more important than the actual "thing;"Patience in the manifestation process;Why we are always "winning;"How things are happening FOR you not TO you.Enjoy the show!To learn more about Nazly, check out these links:www.believeitlifecoaching.com Facebook, TikTok, Instagram: @believeitcoachLinkedIn: https://www.linkedin.com/in/nazlydelarosa/Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Lindsay is back again with another solo episode.  This week she is diving into the suffering we experience when we are in the process of learning new lessons and how to move through that resistance.  In this episode she speaks to:the power of making mistakes along the journeywhat resistance is and how to close the gapwhat our suffering is actually influenced by (it's not what you think...)What armoring up actually keeps out of our livesEgo spirals and how true and real they feel...but they are really the lies we tell ourselves.Enjoy the show!Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this solo episode of Guided, Lindsay discusses how to truly know if you are living your life's purpose.  Your Life's purpose is not the one thing you were put on the planet to do, but rather, a way of being, each and every day.  The more that you align yourself with this way of being, the more joyful and fulfilling life will feel.  In this episode, Lindsay guides us through examples in her own life that helped lead her to find her own alignment with her purpose and helps you understand how to find your pathway to your own.If you are interested in using the power of hand analysis to find your own life purpose, you can find more information here.Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Lindsay is back with a solo episode today all about the metaphysical implications of our physical pain and ailments in our body.  In this episode she talks about her own personal journey with injuries  as a function of her own spiritual path, and how Spirit utilizes the physical body and our pain to communicate deep-seated messages about where we have been out of balance spiritually, mentally, and emotionally that point us in the direction of where we most need to heal. References:Louise Hay: Heal your Body; The mental causes for physical illness and the metaphysical way to overcome themConnect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

On this solo episode of Guided, Lindsay shares a recent event in her life to help you understand the power of the choices we make in our lives.  In this episode she dives into:How our choices impact our conscious awareness or lack thereofThe role of the ego in keeping us stuck in patternsWhat are some of the Ego patterns that keep us stuckHow conscious awareness of our Ego's games can help us move forwardHow even through our lessons, Spirit is always supporting us every step of the wayThe best conditions within yourself to ensure that you receive the messages within youWhy setting boundaries with the Ego and adopting a zero-tolerance policy with it's antics is paramount to our inner clarity and happinessThe importance of processing your emotions as a way of obtaining the clarity and guidance you need as well as trusting your intuition and the direction you are being guided.Enjoy the show!Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Becc Nelson, LMFT is a spiritual, soulful, heart centered healer, speaker and author who has been serving as an expert in transformation and ascension since 1992.   She is the best selling author of Cut the Shit: Reframe Your Thinking Regain Your Life.   With a master’s degree in human development, and as a licensed marriage and family therapist Becc has the wisdom and knowledge to assist her clients in transformational healing of mind, body and spirit.   Becc’s work as a psychic medium, ordained minister and angel communicator provides a unique approach to healing that combines traditional approaches of therapy with intuitive guidance in her 90-day signature Beccology program.  In this episode we dive into Becc's awakening story and how her Uncle went to great lengths in the Spirit world to get her attention!  We also dive into: How she opened to her own intuitive giftsHow a departed loved one supported her awakening and business from the other sideSetting boundaries with SpiritOn destiny, fate and why your relationship with Spirit is a partnershipHer clairsentience and how that gift works for herSelf-sabotage - what is it, why do we do it and what do we do about itHow emotions contribute to self-sabotageThe importance of questioning our beliefsHow Angel numbers are communicating with us To find out more sign up for her free monthly webinar at:  https://bookachatwithbecc.as.me/BeccologyConnect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

On today's episode of the Guided podcast we are diving into healing your voice with Stephanie Rooker.  Stephanie's mission is to help wake up all the voices of the world and she has an incredibly unique approach to helping people find their way! Stephanie is a vocalist, voice teacher, therapeutic sound facilitator, mental health counselor, and founder of Voice Journey Sound Center.  Her work combines practices of deep listening, somatic awareness, and mindfulness as well as exploratory techniques of improvisation, movement, song-creation, and free-form creative flow.  Rooker's Voice Journey® approach is a holistic, integrative, and liberatory course of study and practice to deepen our connection with our voices, ourselves, each other, and life.  Based on the idea that the voice is an intelligence or entity that accompanies us throughout our lives and that each voice carries its own unique medicine, this work is an exploration of who we are & who we can be - in how we identify, express ourselves, and show up in the world.  In this episode Stephanie discusses how her original plan for her life was met with rejection and ultimately, redirection from the Universe - a journey that while filled with heartbreak, essentially led her to the purposeful work she does today - helping people find, heal and use their voices.   We dive into so many juicy topics in this episode including:Why confusion and existential questioning is an important part of the process in helping us to grow, build resilience and offer a source of internal resourcing and support.How the voice is an intelligence unto itself and can help us with our connection to our selfUsing the voice for grounding, presence and as a transcendental toolSimple techniques you can employ immediately to help open your throat chakra and use your voiceWhy the vibration of our voices is so importantHow the voice can be used to deepen our connection to our intimacy with our bodies.How the voice has its own intelligence and knows how to help heal your body.How voice work can be used for learning how to get our minds out of the way and the role trust and surrender play in voice workThe importance of listening as an act of receptivity.Why the neurological process of signing words is so importantUsing music for manifestationHow the voice can help you to feel good right here, right now.Why Stephanie's mission is to liberate all voices and why voice lessons are not just for singing.How the voice can help us to shift our relationship with ourself and build resilienceHow she is using the voice to help in healing trauma stored within the bodyHow to use sound to help regulate the rhythms of the physical bodyThe power of humming for three minutes every dayYou can contact Stephanie or find out more about the work she is doing in the world here: http://voicejourney.netConnect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this episode of Guided, I chat with Tia Meredith – a Healer, writer, Courage Coach, and Marketing Goddess.  Tia’s journey has included: leaving her hometown and boldly moving countries alone, leaving her corporate job, fleeing an abusive relationship, and living her life on her terms. As Tia writes on her website, she ‘knows a thing or two about burning to the ashes like a phoenix and resurrecting as something new.  In this episode, we discuss:Tia’s journey of leaving an abusive relationship and travelling to Greece alone;How being in Greece allowed her to recover, heal, and learn new things about herself;Uncertainty, and how it compels our growth – despite the persistent discomfort;The continual shedding and grieving of old selves and the labels we are given on the path;How Spirit led her on her ‘Year of YOLO’ and guided her to the seventh-dimensional healing modality called Transference Healing®, of which she is now a practitioner, and finally,Tia’s own perspective on the magic and miracles in her own life – big and small. More about Tia:Tia Meredith is a healer, writer, and leader. Born and raised in Missouri, she’s found her way across the U.S. and now across the ocean to Croatia. Living as a digital nomad, she works as a Marketing Director for a well-known spiritual publisher, but has finally come out of the closet as a healer through her training in Transference Healing. You can find out more about Tia and book a session with her by visiting her website:  https://tiameredith.comPodcast – Courage UnknownTransference Healing: https://transferencehealing.comConnect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this solo episode I dive into the topic of loneliness and the spiritual cause of this feeling of disconnection.  Loneliness is something we all navigate at some point in our lives.  Whether navigates uncertainty and change, illness or injury, or major life transitions, to name a few, if we feel like no one can relate to our circumstances, a feeling of loneliness can result.  This episode address the spiritual implications of feeling lonely and tips and strategies for finding that feeling of connection.  Resources:Reach out to Lindsay directly if you are interested in learning more about the Divine Family program or pranayama breathwork circles.Pema Chodron: Living Beautifully with Uncertainty and ChangeConnect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this episode with kids’ yoga and mindfulness teacher, mentor and coach, Abby Wilber, we get into the spiritual journey, self-growth, and how to be human as we mindfully raise the younger generations.  Topics include:Abby’s own journey of learning how to trust in herself, her body, and the unknown, as she navigated young adulthood and becoming a yoga instructorAbby’s own changing beliefs around self-development and the Law of AttractionHow our self-growth journeys can support us, and how the ego can also upgrade to keep us in old patternsThe balance between acceptance, compassion and the need for boundariesHow to model healthy self-awareness and support children to be their own problem-solvers while acknowledging the difficulty of parenthood, and The importance of knowing that there’s no one way to do spirituality – that, ultimately, you are your own expert on this path. More about Abby:Her passion is to teach people life skills that are often overlooked in schools to support their mental health and wellbeing. She coaches adults who feel lost in the world to feel more connected with themselves, their purpose and the world around them by examining and rewriting the beliefs they hold about themselves, understanding their biological limitations as human beings and building resiliency through mindfulness.She teaches kids yoga and mindfulness and mentors new kids yoga/mindfulness teachers to develop confidence and skills to navigate challenges in and outside the classroom. You can find her on Insight Timer where she offers free mindfulness practices. Abigail cohosts the Anxiety Warriors Podcast- a podcast dedicated to advocating for anxiety and mental health awareness.Connect with Abby:abigailwilber.comAnxiety Warriors Podcast Listen to Abby's Mediations on Insight TimerConnect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

This week's solo episode with Lindsay  dives into the concept of judgement.  While it is human nature to judge, judgement is a source of suffering along our journeys - for both ourself and for others.  This week's episode takes a deeper look at:How we judgeThe impact of judgement on ourselves and others and examples to support how this plays out IRLThe Ego's role in judgementWhat judgement is really pointing you towards (it's not what you think)The mirror principle and why your outer reality is always providing you with a constant feedback loop of what's happening in your inner worldYour alignment - what it is and why it's crucial in the processWhy suffering is a choice and how it impacts how we experience our journeysHow healthy responsibility and compassion are a recipe for success when dismantling judgementenjoy the show!Resources:The Unthethered Soul by Michael SingerConnect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsayP.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!