Claim OwnershipThe Body Image Revolution
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© 2024 The Body Image Revolution
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Raw and honest shit about how to actually improve our body image and love ourselves as women in our modern-day world. Hosted by internationally recognized fine art boudoir photographer and body image coach, Rebecca Sigala.
39 Episodes
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In this episode, my inspiring client shares her experience of losing her partner when he heroically fell in Gaza protecting Israel. Soon afterward, she began her healing boudoir experience, which helped her move through her grief and reconnect with herself. This is truly a story of the resilience and beauty of the human spirit.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalaboudoir
In this episode, I talk about my recent personal experience of hiring help for my home and all the surprising mental blocks that came up around it. Women in particular have such a hard time investing in themselves and getting the support they want and need. Often these limiting beliefs are subconscious yet they hold us back from living and appreciating life fully. Get ready for your own mindset shift after listening to this episode. You, too are worthy and deserving of good things.I would lov...
Today, I invited Yonina Rubinstein to chat with me about what we've been speaking about for months already: sexuality and body image during wartime. We talk about what Jewish women have been experiencing since October 7, in Israel and abroad, and how many people feel guilty about living life and experiencing pleasure. We talk about ways to let go of that guilt, how to be kind to yourself when you cycle in and out of self-care, and what it means to really honor those who have lost their lives ...
In this episode, I share my unique 4 step process that anyone can use to shift out of a body image funk. Now more than ever, it’s so important that we have the tools to reconnect and feel good in our bodies. This is a super clear-cut and actionable episode that will be helpful to keep coming back to.Registration is open for The New Sexy, my 12-week group coaching program to help you feel sexy naked. (Yes, naked!) For those who are seriously interested in exploring this a good fit, feel free t...
This is my first episode since Israel was attacked by terrorists on October 7. Since I have been in survival mode, along with many others, I have been thinking about that means as it pertains to body image and my work. The topics in this episode are centered around the bridge between feeling safe in our bodies and having the ability to feel sexy and connected to ourselves. I talk about the importance of creating our own safety and embracing sexuality instead of feeling guilty about it, especi...
In this episode, we explore gender, masculinity, femininity, vulnerability, mental health, disability, and how all that ties into body positivity and embracing our sexuality. Sam-Jude (they/he) is also known as the Disabled Dreamer, and openly shares about his life with Cerebral Palsy, chronic pain, anxiety, and depression. I have loved being a part of Sam's journey since his boudoir experience in 2022, and I hope you enjoy this conversation as much as I did.Follow Sam-Jude on Instagram: www....
Through my work as a body image coach and boudoir photographer, I noticed how many women struggled with perfectionism and how connected it was to body image. This episode talks about that as well as signs you might be a perfectionist, my own personal healing journey, and how to let go of the idea of perfection.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalaboudoir
This episode features the incredible, Margot Touitou, aka @margotexplainsitall. In it, you will be listening in on an actual coaching call and consultation, which is a part of the boudoir process for every single one of my clients.Our collaboration has been a long time coming, and it’s just an honor to be able to be on this journey with Margot. We talk about her social media platform, online trolls, feminism, Israeli culture, vanity, doing things for ourselves, redefining sexy, and making an ...
This episode starts by sharing how things are going, and then we dive into taking up space in the world and why our voices and opinions matter. I share 5 unpopular beliefs I hold as a body image coach and how going against the grain is a good thing!I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalaboudoir
This episode features the wonderful and talented Sharoni Galeano, a visual storyteller and portrait photographer in Israel. Sharoni has always been very vocal about women, especially mothers, being present in pictures and overcoming the fears that might be associated with that. We talk about why that concept is important to her, Sharoni’s own body image story, body neutrality, detaching our worth to how we look in photos, and tips on how to face discomfort and improve our body image overall.&...
After receiving an official ADHD diagnosis a few months ago, a lot of things have changed in my life. This episode goes through my process for getting diagnosed and what the emotional journey was like. I also share how I’ve perceived myself over the years, unknowingly because of my ADHD symptoms, and how it’s connected to body image.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalaboudoir
In this episode, I share ways that this has come up for many of my clients. Whether it’s your partner asking you to lose weight or commenting on what your eating or even saying they are not attracted to you anymore, it’s all very painful. I offer ways to think about and work through it so that you can feel better about yourself and create positive change in your relationship.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalaboudoir
Letting go of the opinions of others, especially in relation to our bodies, isn’t easy, but it doesn’t have to be hard either. In this episode, I share my journey as a bit of a rebel, how body image work has helped me form my sense of self, and how that all made me care less about what other people think. There are some amazing mindset shifts that you will gain from this one! Discovery Call and Enrollment for The Body Image Boost: https://calendly.com/rebeccasigala/the-body-...
This episode explores the 5 main body image challenges that women often face during their pregnancy and ways that they can overcome them. Pregnancy is hard, but it can also be an amazing opportunity for changing the way you see yourself.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalaboudoir
In this episode, I talk about why it’s not just fun, but essential for women to feel sexy for themselves. Feeling sexy isn’t just reserved for a small section of society, it’s something that is within all of us. I talk about how we can tap into that and how it will positively impact our lives.The New Sexy starts on Sunday! Email me at rebecca@rebeccasigala.com if you want in.It’s not too late!I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalaboudoir
Disclaimer: I will be sharing intimate details of my sex life in this episode, so anyone who doesn't want to hear that, feel free to skip this one. I have never shared at this level of openness and vulnerability, but it's important to me to share all the tools that I know that can help women on their body image journeys. In this episode, I share how my exploration of BDSM and kink has given me the space to completely let go of some of the last things I was still holding on to about my body an...
In this episode, Melissa Taub shares her experience being diagnosed with Endometriosis and Fibromyalgia and how that has impacted her relationship with her body. Through boudoir and my group coaching program, The New Sexy, she was able to more deeply understand herself, trust her body, and truly change the way she perceives herself. It’s such an important episode for every woman, especially those dealing with any form of chronic illness or pain.Enrollment is still open for The New Sexy! Sign-...
This episode is a vulnerable interview with my beautiful client, Jessika. Jessika used to think negatively about her body from the first moment she woke up in the morning. She was struggling with feeling confident with her husband, her relationship with food, and being able to be present in her body in general. As she began The New Sexy, several months pregnant with her fourth child, she hoped that the program would offer her the ability to tap into the unconditional love she was always ...
In the body positivity world, you’ll often see women calling themselves fat, as a way to reclaim the word as something positive or neutral. Personally, I used to have a lot of resistance to this, and in this episode, I share how and why my mindset has shifted over time. I also talk about other language people use to describe bodies like “overweight” and “larger” and why the words we use are actually important.Feel free to join my private FB community for women: www.facebook.com/groups/rebecca...
When you're not in a larger body and not in a small one either, it can present some unique challenges in our society today. In this episode, I share with you what my mid-size experience is like, all the goodness and the insecurities that sometimes come with it. I talk about body shaming, idealizing thinness, representation in the media, caring about what other people think, and body comparison. I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalaboudoir
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