Breverie Handbook with Olena Mytruk

Have you ever found yourself in a situation where you sign up for something, “Sure, sounds fun, I’m in!”, but then later you are like “Holy crap what did I get myself into?”Our life is all about choices, and this particular situation is no exception. You do have a choice — to either pull the brakes, back up, give up, change your mind (which is by the way the right choice to make in some cases!) or stick to it, go for it, take the leap.And if you decide to take the leap, and if you do it for the right reasons — not because you are afraid that you’ll be named a coward but because you really want to find out what you are made of — you might be rewarded with a once in a lifetime experience!In this episode, I‘m sharing a story about how I almost chickened out but ended up going 35 miles per hour on a zipline over the rainforest in Belize.EPISODE BREAKDOWN:[01:08] The problem: adventurous spirit + fear of heights[01:52] Ziplining for the first time in Austin[04:09] Planning our week-long family trip to Belize[05:21] The moment I realized what I had gotten myself into[07:34] Facing my fear in the amazing 7-platform ziplining experience[13:36] On the other side of my fearOTHER EPISODES YOU MIGHT LIKE:The Page About Private School Applications, Tough Choice, and Being Good ParentsThe Page About Rock Climbing, Comparing Yourself to Others, and Facing Your FearsThe Page About the Sunken Kayak and Family AdventuresLive Your Life to the Fullest! 6 Reminders for Our Daily Lives I Brought Home From My Family Vacation“Just do it!” The Worst Advice for Overcoming Fear (And What You Should Do/Say Instead)HAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

Has it ever happened to you that you really look forward to something, you can’t wait for it to happen, it means so much to you…And then things go south, something unexpected happens, and it suddenly feels that this whole thing that you were looking forward to so much got completely ruined. But did it, really?Today’s page of the Breverie Handbook is about how my wedding day didn’t exactly start as I’d hoped it would (quite the opposite in fact), and how it ended with lots and lots of laughter.EPISODE BREAKDOWN:[01:23] The two types of people when choosing their wedding day[02:11] Then COVID 19 happened[03:45] After lots of uncertainty it looked like the wedding would really happen[04:44] I needed to wash my hair, but something wasn’t quite right with the shower[06:55] Sleep eluded me despite my best efforts[08:44] I had no choice, I guess it’s time for a freezingly cold shower[10:26] Food and mimosas save the day[11:13] It was the perfect day followed by lots of laughterOTHER EPISODES YOU MIGHT LIKE:The Page About Wishes, Two Marriages, and MagicThe Page About the Sunken Kayak and Family AdventuresThe Page About the Mustang Convertible, Parking Brake, and Feeling BadassThe Page About the Christmas Tree, Big Ribbon Bow, and PerfectionHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

Being a parent is an impossible task. Doesn’t it feel sometimes that no matter what you do you can’t win? As parents, more than anything in the world we want to do what is best for our children. And yet, we constantly doubt ourselves, our abilities, and our decisions.I wish there was an easy way to solve this problem, but I haven’t found one yet.Tune in to learn the solution I have found so far.Today’s page of the Breverie Handbook is really about reminding all of you parents out there that you are doing amazing. And that you are not alone.EPISODE BREAKDOWN:[01:33] The Middle School Dilemma: public or private[03:35] The truly overwhelming application process[04:42] The emotional toll of prepping for the admission test[06:07] Questioning the decision we made for our daughter[07:02] Feeling guilty won't help, so I’ve got to stop feeling guilty[10:21] The rollercoaster of emotions of getting the results [11:59] A happy ending to the long journeyOTHER EPISODES YOU MIGHT LIKE:The Page About the First Time I Put Myself First, ReallyReflecting on What It Means to Be The Best Parent For Your KidsEmbracing Life's Contradictions: Juggling Parenting, Solitude, and MotivationThe mistake I made on Mother's Day and the dark side of motherhoodLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

I heard someone say this recently: before telling your story, you need to wait a little bit. You need to let your story settle. It is very true - because, while you are still in your story, while you are still experiencing the events of your story, it is very difficult, if not impossible, to zoom out and to truly understand the learnings and the transformation that this story brings - in fact, you might still be undergoing this transformation!And here is something interesting. Sometimes you might think that a particular story has ended – that you learned everything from it. But then later, sometimes years later, you realize that what you thought was the end of the story is really a transition to the next chapter. Suddenly, you uncover new insights and new depth in your story.In this episode, I’m sharing with you a story that I thought was over three years ago and that surprised me recently. It is a story of how I started my business.EPISODE BREAKDOWN:[01:32] Wanting to start my own business[02:26] The search for the perfect business idea[04:24] The solution: giving the search a rest and getting a tattoo[07:02] The birth of Breverie. Hint: it wasn’t the end of the story[08:15] The next chapter in my business’s story[09:13] The importance of taking the first stepOTHER EPISODES YOU MIGHT LIKE:The Page About Doubts, Overthinking, and Getting UnstuckThe Page About Freedom, the Tattoo, and Taking Charge of My LifeHow To Actually Let Go Of Control And Take Charge Of Your Life InsteadLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

Sometimes we want to do something, we are about to do something, and we know we have the skills to do it. But then we start comparing ourselves to other people, and we fill ourselves with doubts. We think to ourselves, “If they don’t do it, if they can’t do it, then I won’t be able to do it either - because they are so much better, or smarter, or stronger than me!”But if we are brave enough to face those doubts, if we decide to do it anyway, we might get rewarded with the best possible feeling – the feeling of great pride and the biggest accomplishment. And it is in those moments that we discover what we are truly capable of.In this episode, I’m sharing the story of how I confronted my doubts and fear of heights by rock climbing.EPISODE BREAKDOWN:[01:06] When your doubts, fears, and comparison keep you from doing something[02:25] Our family’s weekly rock climbing adventures[03:18] The two challenges we face when we go rock climbing[06:44] The goal: build up our physical and mental endurance and climb all the way to the top[09:00] Taking my turn after my husband failed to make it to the top[11:56] I did it! OTHER EPISODES YOU MIGHT LIKE:The Page About the Mustang Convertible, Parking Brake, and Feeling BadassWhy “Fake It Till You Make It” Doesn’t Work And What To Do Instead To Build Confidence“Just do it!” The Worst Advice for Overcoming Fear (And What You Should Do/Say Instead)Life Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

You know what? Having doubts is okay. Being emotional is okay. Feeling stuck is okay.Because after a moment of doubt, a moment of confidence will come. After you let your emotions out, you will feel better. After you get stuck, you will always get unstuck.Always.In this episode, I share the story of my doubt-and-overthinking-filled struggles to make my brand, program, offers, and website reflect the new direction I’m taking in my business.EPISODE BREAKDOWN:[00:42] The two cases that make me feel stuck, helpless, and hopeless[02:49] Struggling to clearly express my vision, mission, and values[04:34] Step 1: Trying to do it myself, feeling stuck, getting help from a brand strategist[06:00] Step 2: Tweaking my offers, getting stuck again, getting support from a sales strategist[07:25] Step 3: Sitting down to write the website copy, feeling stuck, helpless and hopeless[09:13] A fresh perspective and a good night of sleep[12:02] Getting unstuck and feeling inspired to write OTHER EPISODES YOU MIGHT LIKE:The Page About the Sunken Kayak and Family AdventuresThe Page About the Mustang Convertible, Parking Brake, and Feeling BadassHow To Actually Let Go Of Control And Take Charge Of Your Life InsteadLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

I’m sure you’ve heard this saying before: “Be careful what you wish for. You might just get it.”There is a different version of this saying, by American writer Laurie Halse Anderson, which I like better: “Be careful what you wish for. There’s always a catch.” And I believe that the catch is in the “why”.So, in this episode, I want to share with you two stories that were driven by two different whys and how they led to two completely different marriages.EPISODE BREAKDOWN:[01:44] The fear-driven wish: my first marriage[06:00] Rebuilding my life after my divorce[08:08] Trying out eHarmony because “I had to”[09:44] Enjoying being a single mom[11:27] Reflecting on my failed marriage and what I’d look for in a new one[13:17] The abundance-driven wish: a little nudge and my future husbandOTHER EPISODES YOU MIGHT LIKE:The Page About Freedom, the Tattoo, and Taking Charge of My LifeThe Page About the First Time I Put Myself First, ReallyHow To Actually Let Go Of Control And Take Charge Of Your Life InsteadLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

What is freedom?To me, it is about your right to be yourself. It is about letting go of that external pressure that we feel on our shoulders every single day, and finally giving yourself permission to be yourself. It is about openly expressing your thoughts, needs, and desires. It is about standing up for what you believe and pursuing your dreams. It is about being in charge of your life, owning your life.In this episode, I’m sharing the story about the moment in my life when I was ready to reclaim my freedom, when I was ready to finally become who I am – who I have always been.EPISODE BREAKDOWN:[01:05] A frustrating incident from my childhood[04:02] My daughter and I moved back in with my parents[04:49] Feeling like a guest and like I didn’t have a say in my life[06:49] My mom’s disapproval of my sister’s tattoo[07:31] When my daughter got sick and I got yelled at[09:21] The tipping point: deciding to reclaim my freedom[11:42] Getting a special tattoo and starting a new chapterOTHER EPISODES YOU MIGHT LIKE:The Page About the First Time I Put Myself First, ReallyHow To Actually Let Go Of Control And Take Charge Of Your Life InsteadMake Peace With Yourself To Create The Impact You Are Here In This World To CreateNavigating Pivotal Moments In Life: How To Get Unstuck and Discover Your Next Step When You Feel LostLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

What do we usually do when we want things to go perfectly? We come up with a plan, right?But sometimes, things just don’t seem to work in our favor, no matter how hard we try. And we say, “screw it”, and we give up. But then, somehow we end up with the best possible outcome – something completely unexpected, but that makes our day!In this episode, take a trip to Belize with me as I tell you about a family adventure that didn’t really go according to plan, and how instead it turned out to be so much better.EPISODE BREAKDOWN:[01:05] Spending time together as a family is important for us[02:33] The plan: snorkeling as a family in Belize[03:22] 2 big problems and 1 possible but complicated solution[05:13] The frustrated search for alternatives[06:02] We go for the kayak but there’s no fish to be seen[07:15] And… we almost sank our kayak[09:39] Getting back to shore safely: an unexpected adventureOTHER EPISODES YOU MIGHT LIKE:How To Actually Let Go Of Control And Take Charge Of Your Life InsteadLive Your Life to the Fullest! 6 Reminders for Our Daily Lives I Brought Home From My Family VacationLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeAsk Olena: My Proven Strategy to Actually Unplugging and Enjoying a Family VacationHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

We are often hesitant to set priorities because we feel that once we choose one thing over the other, it automatically means that it’s more important, period. And especially when it comes to prioritizing “work” over “life”, or “life” over “work”, this choice seems to be impossible to make, or it causes feelings of guilt and shame. And then we force ourselves to an impossible task – to do everything at once.In this episode, I’m sharing a story about a time when everything got thrown at me all at once, all of which were equally important (family, work, and vacation), and I had to make some hard choices.EPISODE BREAKDOWN:[01:15] High expectations for our much-awaited vacation[02:37] Life throws some wrenches in my plans[04:07] Everyone is clamoring for my attention all at once[06:21] How I took back control and navigated my clashing priorities[08:32] Finding peace by making choices aligned with my valuesOTHER EPISODES YOU MIGHT LIKE:How To Actually Let Go Of Control And Take Charge Of Your Life InsteadLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeEmbracing Life's Contradictions: Juggling Parenting, Solitude, and MotivationMy 5 favorite tips on how to be productive without overwhelm - getting LESS done can actually help you achieve MOREHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

Sometimes you spend years building your perfect life, or what you think is your perfect life. And then something happens, it all falls apart and it feels like your life is over now - because everything you’ve been working towards is not there anymore. But in fact, it might be not the end, but the beginning of your unique life.In this episode, I share with you the first time in my life when I ever really put myself first. It’s the story of the decision I made eight years ago to file for divorce. EPISODE BREAKDOWN:[01:01] I thought I had it all sorted out[01:26] When I realized something was wrong[03:15] How NOT fine my marriage was[04:53] Realizing I deserve better but being full of doubts[06:35] The opposite of love [08:11] The turning pointOTHER EPISODES YOU MIGHT LIKE:How To Actually Let Go Of Control And Take Charge Of Your Life InsteadReflecting on What It Means to Be The Best Parent For Your KidsNavigating Pivotal Moments In Life: How To Get Unstuck and Discover Your Next Step When You Feel LostLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

We often measure our success, or how cool and bold we are by the specific actions we take, and by the results of these actions. And if for some reason we fail, we immediately start doubting ourselves and our worth.In this episode, take a trip to Hawaii with me and learn how I went from super embarrassed and beating myself up to feeling badass, proud, and ready to laugh about it.EPISODE BREAKDOWN:[00:56] Convertibles and the real California dreamin’[01:42] Planning our incredible trip to explore Hawaii[02:55] The adventure begins with a beautiful bright orange Mustang convertible[03:49] I’m new to driving and make a stupid and embarrassing mistake[07:35] Sometimes all you need is a nudge to help you see the forest, not just the trees, and remember you’re already cool and badassOTHER EPISODES YOU MIGHT LIKE:Ask Olena: Why Feeling Stupid and Feeling Badass Go Hand in Hand (and It is The ONLY Way to Mastery)Live Your Life to the Fullest! 6 Reminders for Our Daily Lives I Brought Home From My Family VacationAsk Olena: My Proven Strategy to Actually Unplugging and Enjoying a Family VacationLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

Sometimes we think that what we want is perfection. But really, what we are looking for is to be able to share our joy and excitement with someone we love - to experience it together, and to create new memories, together.Today's page of the Breverie Handbook is all about one realization that came to me on a Sunday evening in December as I was decorating our Christmas tree.EPISODE BREAKDOWN:[00:59] One day I look forward to every holiday season[01:51] My vision for the absolutely perfect Christmas tree[03:29] Our Christmas ornaments shopping adventure[05:53] It’s time to decorate the Christmas tree with my family[09:30] It was never really about perfectionOTHER EPISODES YOU MIGHT LIKE:Reflecting on What It Means to Be The Best Parent For Your KidsHow To Actually Let Go Of Control And Take Charge Of Your Life InsteadLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

Telling personal stories is the most powerful and most understated self-discovery and personal growth tool ever invented.It's like a handbook. Your memories and life stories are like pages in your very own life manual, and all you need to do is be willing to look through those pages, read through them, and learn from them.Sharing your personal stories out loud is like making a peace pact with yourself. Once you let it out, once you give yourself permission to let it out – something that you kept deep inside for so long – it liberates you. And it begins to finally make sense. Your life, your deepest thoughts and desires, your wildest dreams and aspirations, your biggest fears and doubts – you begin to get it. My name is Olena Mytruk, and it took me a while to learn the power of storytelling. But once I discovered it, I never looked back. I invite you to join me on this adventurous and inspiring journey as I flip pages of my Breverie Handbook trying to figure out what it really takes to be a hardworking, passionate, multifaceted woman in today’s world.HAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

Over the years, I learned that by telling our stories, we’re not just helping others – we are helping ourselves. Telling stories is the best self-discovery and personal growth tool ever invented. That’s why storytelling will be at the heart of the podcast as it goes in a new direction.In this episode, I am sharing how ten strangers and a secluded farm helped me discover the power of storytelling, and what the next direction of this podcast is going to be like.EPISODE BREAKDOWN:[01:30] How I used to feel about telling my stories[03:32] Then there was this in-person retreat[04:58] My first date with the power of storytelling[08:51] What sharing your personal stories can do for youOTHER EPISODES YOU MIGHT LIKE:A Life Worth Living: Embrace Your Whole Self To Achieve Your Goals And Dreams“Just do it!” The Worst Advice for Overcoming Fear (And What You Should Do/Say Instead)Life Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

I hear on social media and all over the place that we should “Let go of control! Trust the journey! Trust the process! Trust the universe!” And I bet you have heard it too.This always makes me think this, though: “Yeah! I would be happy to do it, but can you please tell me HOW to actually do it?”So, in this episode, I want to brainstorm with you and discuss why we want to control things and how we can actually let go of it to take charge of our lives instead.EPISODE BREAKDOWN:[02:58] Let’s let go of what doesn’t serve us anymore: control[04:04] Understanding the need for control[05:55] When things (inevitably) go sideways[08:50] Our need for autonomy[10:10] Let go of control by taking charge with aligned action instead[14:10] Life’s about learning to dance in the rain [16:31] Want to join me on this journey?OTHER EPISODES YOU MIGHT LIKE:How to Avoid The 3 Main Challenges Of Goal-Setting And Set Yourself Up For Success in 2024Make Peace With Yourself To Create The Impact You Are Here In This World To CreateLife Design 101, Part 6: Building Confidence and Leaning on Your Personal Strengths to Overcome Fear and ChallengesLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

Setting New Year's resolutions is not exactly the best way to set your goals for the coming year. I want you to know that there is a better way. A way that will give you the momentum that you need not just to set your goals but to actually be able to look back six months later and be amazed by how much progress you have made.So, in this episode, you will understand why New Year’s resolutions don’t work, the 3 types of goals, and the 3 main challenges we face when we work on our goals. You will also be equipped with a better strategy to set your goals so that you get to do it in a way that sets you up for success in the coming year.EPISODE BREAKDOWN:[03:28] 1st Challenge. Lack of motivation + Short-term goals[05:17] 2nd Challenge. Goals and dreams that are so big they feel impossible + Long-term goals[07:36] 3rd Challenge. Life keeps getting in the way + Mid-term goals[09:36] The Solution. A combination of short-term goals, mid-term goals, and long-term goals[13:17] How this goal-setting strategy helps you stay consistent with your goals[16:41] Why I don't like New Year's resolutionsOTHER EPISODES YOU MIGHT LIKE:Life Design 101, Part 7: Goal-Setting and The 3 Levels of Goals You Should Keep in MindLife Design 101, Part 3: Ready to Stop Procrastinating And Discover The Right Goals for YOU?Life Design 101, Part 1: What Does It Really Mean to Thrive in LifeAsk Olena: 3 Things to Do if You Are Struggling to Stay Consistent with Your Workout RoutineHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

I have a pretty important question for you: Who are you? I don’t mean what you do, but who are you as a person, as a woman, as a human being?We focus so much on what we do that we forget that it's not our whole selves. It only describes a part of us and all parts of your life are important.So, in this episode, I’m talking about the power of fully embracing our whole selves and I’ll help you start your journey of going deeper and learning about who you really are, so you can expand your life and achieve your goals and dreams.EPISODE BREAKDOWN:[01:35] We are so much more than just what we do for work[04:33] A life with many facets and layers is far richer and easier to navigate[06:57] Who Are You… Really? Questions to start getting to know yourself better[08:49] How understanding all the facets of who you are can help you uncover your core values and make peace with yourself[11:45] The importance of embracing all parts of your life instead of just work and family[13:07] By embracing who you already are, you not only gain so much energy you also get to better manage it[15:33] The life that is really worth livingOTHER EPISODES YOU MIGHT LIKE:Support Your Personal Growth Journey By Managing Your EnergyMake Peace With Yourself To Create The Impact You Are Here In This World To CreateLife Design 101, Part 5: Create Meaning, Joy, and Happiness Through Mastering Core ValuesLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

I am a strong believer that managing, preserving, and maintaining the proper energy level lies in the foundation of sustainable personal growth. To me, it is impossible to maintain any lifestyle unless we become very intentional about our energy levels.So, in this episode, I am talking about energy: our energy, why it is important for us to manage it carefully, how we can tell when we are running out of it, and how we can restore it and recharge our batteries when needed.EPISODE BREAKDOWN:[03:33] Navigating the complicated and stressful Middle School application process with my daughter[08:53] The impact being drained and stressed had on my relationship[11:08] The skill of emotional intelligence: it is our responsibility to manage our own energy[13:44] Is this a real trigger or a consequence of you running on empty?[16:39] The story continues: getting ready for Round 2 with more meltdowns along the way[20:10] How listening to myself and giving myself permission to take time to recharge made a world of difference[22:59] The moral of the story: managing our energy is necessary to thrive in lifeOTHER EPISODES YOU MIGHT LIKE:Let’s Reflect On What It Means To Be The Best Parent For Your KidsLife Design 101, Part 4: If You Want To Achieve Work Life Balance, Then Do THIS FirstLife Design 101, Part 2: How to Achieve Desired Results Without Burnout or MultitaskingLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!

I just got back from our seven-day family trip to Belize. It was such an awesome vacation and besides gaining some amazing experiences, having fun, and trying new things, I was also reminded of some very important things.In this episode, I want to share with you these six reminders that were inspired by our trip and that I'm bringing home with me. I will use them in my daily life and hopefully, you can use them in yours as well to live your life to the fullest today.EPISODE BREAKDOWN:[02:00] Our 7-day family trip to Belize[05:02] Reminder 1. Slowing down in your daily life[07:39] Reminder 2. Noticing what's happening around you and appreciating it more[09:25] Reminder 3. Not stressing too much about things that aren’t worth being stressed about[12:05] Reminder 4. Taking small steps today  is much better than waiting for some big step in the future[14:53] Reminder 5. Sometimes the most fun and exciting things await you on the other side of your fear[18:01] Reminder 6. Living your life in between to the fullest instead of just waiting for the next vacationOTHER EPISODES YOU MIGHT LIKE:“Just do it!” The Worst Advice for Overcoming Fear (And What You Should Do/Say Instead)Ask Olena: My Proven Strategy to Actually Unplugging and Enjoying a Family VacationSustainability is NOT only about our planet – it starts with preserving your own resourcesLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeHAVE A STORY YOU WANT TO SHARE WITH THE WORLD?Complete this form, and if your story is a good fit for the Breverie Handbook Podcast, I'll reach out to you with the next steps. I cannot wait to learn more about you and your story! CONNECT WITH OLENA:Telegram: https://t.me/olenamytrukEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (here). Thank you in advance for your support, it means the world to me!