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Welcome to Dadpuzzles - Everything Dad! If you are questioning yourself about dad functions, duties, and life in general you have come to the right place. Parenthood can be tough, learning to juggle caring for your baby with your career and also keeping things fresh with your partner can be a struggle but we are here to make things easier with helpful tips to make the most of your situation. Being a dad may seem like a puzzle but it is one you can definitely solve!
38 Episodes
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Ever wonder how to be an intentional father in a world where technology often takes the front seat? Jeff Nelligan, author of "Four Lessons for My Three Sons," joins me for a deep and meaningful conversation about fatherhood. We confront the reality that time with our children rushes by, with 75% of it vanishing by the time they hit 12. Together, we unpack strategies to connect with our kids beyond screens, sharing how we, as dads, can remain present and engaged despite the siren call of our c...
How does a full-time pulmonary and critical care physician find the perfect balance between saving lives, nurturing family ties, and investing in real estate? Dr. Harry Nima Zegarra, practicing in the heart of Dallas, Texas, joins us to weave the tale of his remarkable journey from Peru to the U.S., where alongside his physician wife, he has learned the art of juggling an intense medical career with a thriving family life. This episode of Dad Puzzles is brimming with personal anecdotes a...
Discover the transformative power of self-care for children as I, Dr. Suleiman Ijani, host the remarkable Dr. Sheilagh Maguiness, a pediatric dermatologist who's breaking new ground with Strike Club. Together, we unravel the journey of self-care from the early days of infancy to the complex tween years, scrutinizing how this essential practice molds young minds and bodies. Dr. Maguiness imparts her wisdom on the nuances of nurturing boys to embrace self-care, dispelling the myths and stigmas ...
Have you ever wondered how to strike that perfect chord between a thriving career and a vibrant family life? Join me, Dr. Suleiman Eani, as I sit down with Kirk, a dental business consultant who harmonizes his professional expertise with the melodies of a rich family experience. Together, we compose a narrative that takes you on a journey from his days as a music producer to co-running a seven-figure dental practice that operates efficiently on just a three-day workweek. Our conversation tune...
Have you ever wondered how changing the way you think about money could alter the trajectory of your life? This episode features an enlightening conversation with Mr. Perell Bess, a stalwart advocate for financial literacy, sharing his mission to transform lives through the Better Money Habits initiative. Journey with us as we dissect the importance of financial education in breaking generational curses and empowering communities, one person at a time. My own backstory in third-party risk man...
As I navigated my own rocky path to self-improvement, I discovered the delicate interplay between being accountable for my actions and leaning on others for support. This revelation is the heart of our latest Dad Puzzles episode, where special guest Pete Armstrong shares his wisdom on coaching men through vulnerability and health challenges. Join us for an eye-opening discussion on guiding clients towards embracing their emotional side, while also fostering a sense of self-accountability. We ...
When the complexities of fatherhood intersect with the delicate art of communication, transformation begins. Our latest guest, Ms. Domenique Harrison, brings to the table a wealth of expertise in race and relationship therapy, advocating for the pivotal role fathers play in shaping family dynamics. Through an engaging narrative that weaves her personal journey into the broader landscape of societal change, she opens our eyes to the power of self-reflection and conversation.During the episode,...
From the delivery room to the boardroom, Dr. Ken Levey, a renowned healthcare expert, and fatherhood aficionado, joins us to unravel the tapestry of modern fatherhood entwined with a career in healthcare. This episode peels back the layers of a life led at the crossroads of nurturing newborns and innovative healthcare solutions. As we unfold Dr. Levey's personal narrative, from his entrepreneurial beginnings to the helm of Mother Goose Health, you'll be inspired by how love—be it for family o...
Imagine facing the Herculean task of juggling a career in medicine and real estate entrepreneurship while nurturing the growth of your family with unwavering dedication. Dr. Pranay Parikh, the embodiment of such a challenge, graces our podcast with his strategies for achieving harmony between his professional ambitions and the bliss of fatherhood. In a heartfelt discussion, Dr. Parikh unveils the powerful influence of his father's entrepreneurial legacy and delves into his own philosophy on i...
As a parent and professional, finding equilibrium can often feel like an elusive dance. Dr. Amruti Borad steps into our podcast rhythm, sharing the melody of her life as an osteopathic family physician and a certified coach, and how she choreographs balance between the demands of parenthood and a bustling medical career. With honesty and empathy, she offers practical advice to fathers navigating the intricate steps of their new roles, emphasizing the importance of embracing individual experie...
When Dr. Nehal reminisces about her father's steadfast support, it's not just a story—it's a testament to the power of fatherhood and its enduring impact on our lives. As she sits down with us, she unfolds her narrative, beginning with the seeds of compassion and perseverance planted by her dad. Her journey from a culturally rich Islamic upbringing to the helm of an AI-driven FemTech company is as inspiring as it is unique. Nurtured by the virtues of emotional management and kindness, Dr. Neh...
Ever feel like you're navigating fatherhood without a compass? Meet Jeff, a visionary dad and the founder of Warrior Dad, who's on a mission to chart a new course for fathers everywhere. In a world teeming with distractions, from the lure of a quick drink to the endless scroll of social media, Jeff's story is a beacon for dads aiming to be more than just the family's provider. He's here to talk about his ambitious goal to guide a million fathers by 2053 in becoming the rock-solid leaders thei...
Curious about the tightrope walk between fatherhood and entrepreneurship? Brace yourself for an enlightening episode of Dad Puzzles, where our guest, David Van Beekum - co-founder of TWEVA, navigates this complex maze with us. We explore the journey to his innovative venture, Tweva and discuss how teamwork and communication are crucial to juggling family and work effectively.Have you ever wished for a magic wand to manage your work and family schedules? Our experience with shared calendars mi...
Do you often find yourself overwhelmed with the responsibilities of work and fatherhood? Join us as we engage in a conversation with Dr. Shola Ezekoli - an internal medicine physician, professional coach, speaker, and author, who shares invaluable insights on maintaining a balanced life. With more than 20 years of experience under her belt, Dr. Shola brings a unique perspective to the table, providing practical advice to fathers struggling to juggle their roles at home and work, stressing the...
Suppose you could turn a failing venture into a thriving empire? Imagine if the path to financial freedom was paved with the bricks of failure? Join us as we navigate the choppy waters of entrepreneurship with our remarkable guest, Jordan, a multi-laundry owner who has distilled the essence of resilience and tenacity into a podcast with over 500,000 downloads.Ready to make your first move but paralyzed by the fear of failure? Jordan's account of purchasing his first laundromat, the palpable f...
What's the 25% rule? How does it promote equality and inclusivity? When esteemed public health expert and human rights activist, Dr. Bilqis Williams, joined us, she shared her wisdom on these intriguing questions and more. We navigated the intersection of public health, activism, and fatherhood, emphasizing the crucial role of prevention in health and the impact of domestic violence. Dr. Williams' profound insights into the importance of policy and advocacy in promoting healthy living are wor...
Ever thought starting a new venture at 73 was impossible? Think again! Join us as we welcome guest Dr. William Soliman, founder and CEO of ACMA, who shares his father's inspiring entrepreneurial journey of starting Delta Limousine Services in his twilight years. With a commitment to exceptional customer service and unyielding resilience, his father managed to carve out a niche in a competitive market. Imagine the potential if we all harnessed this kind of perseverance and drive. We delve...
Are you prepared to transform your outlook on fatherhood and finances? Prepare to be enlightened, as our guest, Jim, a seasoned financial advisor, shares his crucial insights on achieving financial stability while maintaining family values. He brings a unique perspective on parenting and delivers significant advice on respect within a family, the importance of work ethic, and the delicate balancing act between career ambitions and family life. We promise an eye-opening discussion on fina...
Curious about the intersection of parenthood and physical health? We've got you covered in our conversation with Dr. Jimmy Henry. He's not just your run-of-the-mill health guru but a physical medicine doctor, naturopathic doctor, and physician wellness coach. As a single father of four, his parenting insights - such as the need to actually listen to your kids and the damaging effects of sugar - come from a place of lived experience.It's not all about what you eat though. Dr. Henry and I explo...
Join us for a special episode of Dad Puzzles, where we've reached out to the reigning Middleweight UFC champ, Sean Strickland, to share his unique perspective on managing a high-stakes career while mastering fatherhood. With Sean's inspiring post-fight speech about his dad still resonating in our hearts, we are eager to explore his insights on parenting and personal growth. As we await his response, there's also the thrilling prospect of learning some MMA moves and sharing a hearty laugh or t...
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