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© 2023 Life After
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In the middle of the hard things life throws at us, it is easy to feel alone. This is a place to hear relatable stories, practical tips and inspiration from people who have “been there” and found happiness and fulfillment after adversity.
29 Episodes
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In this episode of my Life After podcast, I'm sharing my experience with intimate partner violence, my insights on why I stayed in those relationships, and the factors that led me there in the first place.I also share about what helped me recover and what you can do to help if someone you know is in an unsafe relationship. If you have your own story to share, feel free to DM me on Instagram at @becomeyoucoaching.Support the Show.
In this episode, Kate Gutierrez takes us through the series of events in her life that unfolded to ultimately lead her to find self-love and inspire others to do the same. Starting at birth, Kate was born with Crouzon Syndrome, a rare craniofacial disorder. Kate highlights the pivotal moment when her face reconstruction surgery, initially meant to fix her condition, went disastrously wrong due to an ego-driven surgeon. She candidly discusses her struggles with self-acceptance during her...
In this episode, host Amber Burnett provides valuable advice for parents supporting their children post-divorce. Self-care, support, and a good dose of fun will make the transitions a little easier. Book suggestionsSesame Street Resources for Young ChildrenConnect with Amber on InstagramSupport the Show.
Join us as we sit down with Jason Shiers, who overcame immense adversity to find true healing and transformation. At the tender age of 5, Jason tragically lost his father and his mother was lost in her grief, becoming emotionally unavailable. Having no external support to deal with his loss and grief, Jason sought comfort in food, drugs, alcohol, and criminal activities. Jason's path of drugs and jail time eventually led him to 12-step programs and therapy. While he did reach sobriety, Jason ...
In this episode, I share my personal experience that led to a deeper understanding of different approaches to improving mental health beyond medication. The episode covers various strategies for improving mental well-being so that you can take more control over your own healing journey, including:The effectiveness of exercise in reducing symptoms of depression Setting small goals to build confidenceEstablishing anchor points in daily routinesCultivating gratitude and positive think...
While Lucy was recovering from trauma, she started taking notes of all the strategies and tools that helped her get better and find alignment each day. Her handwritten list of notes that guided her recovery has evolved into her book, Daily Alignment. Listen in to this episode to hear more about Lucy's story and actionable tips you can take today to find your own alignment. Connect with Lucy: https://www.lucybyrdhope.com/ or on InstagramMore about Lucy: Lucy Byrd Hope is a ho...
What brings you joy? What if you added that into your day?Christiane walks us through the process of creating mantras to change our self-talk and believes we should all be adding positive habits to our day instead of restrictive strategies. She also shares the powerful impacts her Cookie Day tradition has had on hundreds of her students.Cookie Day Reel About Christiane: Are you ready for your daily dose of positivity? Christiane from Hello Happy Nest empowers you to start your happy hea...
Is it ADHD? Is it trauma? How do we as parents best manage the behaviors that come with that?Parenting Coach Jo Mitchelhill draws on her 20 years of experience as a teacher and her observations as a therapeutic foster carer to help parents understand why challenging behaviors pop up and delivers simple, doable, relationship-building strategies to address them.Curious about your parenting style? Here is Jo's quiz https://jo-mitchelhill-seasons-coaching.newzenler.com/f/what-s-your-parenting-sty...
Join me as I discuss how our bodies hold and remember emotions and what we can do to process emotions, ending with a short visualization. Connect with me on Instagram!Support the Show.
In this episode, Tammi talks about her very scary experience coming off of psychiatric medicine and how it started a journey of healing. As part of this journey, Tammi talks about finding balance with plant medicine and embracing pleasure as our birthright. Tammi Lipp is an Intuitive Healer, Coach & Medium who specializes in helping humans understand the intangible parts of life, the subtle energy that we are and we inhabit. She helps to make enigmatic concepts practical and easy to ...
This week's episode is a solo podcast in response to a request to authentically share part of my own story. This episode is an overview of what it's like having EDS , the journey to a proper diagnosis, and what I do to manage my condition. Come hang out with me on InstagramSupport the Show.
In this episode, Michelle talks about her experiences living with a learning disability and now as a paraeducator supporting students with learning disabilities. Michelle also offers valuable tips on advocacy to get the support needed for success. Michelle Steiner is a disability, writer, advocate, and para educator. She published articles on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Imagine the World as One Magazine and Word Gathering. Recently s...
Taking a different direction this week, we are looking back at the top 3 episodes(so far!) of 2023. This episode features highlights from:Your Cycle is Your Superpower with Sarah JordanLife-Changing Trips with Harmony WilliamsBrave Sober Moms with Leona ShellSupport the Show.
After suffering a serious brain injury at 15, Jennifer's care team developed a list of things she would never be able to do. Jennifer made it her mission to accomplish as many things on that list as possible, which has led her to a career as a multi-passionate author and businesswoman. Jennifer Chambers believes you should follow your creative goals wherever they take you. As such, she writes about strong people in fiction and in women’s history, and she talks about the darker side of humanit...
This podcast was featured on Empowered the Podcast with Linda Brand. Tune in to find out how the Life After Podcast started, how to reframe traumatic experiences and what to look for in a therapist. Support the Show.
Shannon shares the real deal story of having a brain tumor, recovering from surgery, wrestling with your identity, and learning to accept help from your community.These practical tips will help you as a patient and help you better to support friends or family in need.Shannon can be reached by email at sucksaboutyourbraintumor@gmail.comSupport the Show.
After 25 years in Michigan, Linda used the mindset tools to take inspired action to relocate to Florida and create a happy, beautiful life. Linda Brand is a mindset coach and a women's empowerment coach, she is 30 year entrepreneur who had a successful career in real estate, she is a spirit junkie, a realtor and mentor licensed in Michigan and Florida. She offers one-on-one coaching and courses like Abundant living and a Money Mindset course. She is an animal advocate, a child advocate a...
Holly bravely shares her journey of healing after experiencing intimate partner violence and the unique barriers being a lesbian presented along the way. Holly blends her professional training and life experiences to talk about the historical and ongoing barriers members of the LGBTQIA face in accessing medical care, accessing mental health care and accessing domestic violence services. Holly is a qualified Social Worker with over 10 years experience helping people overcome life challen...
How do you go from being a dirt poor kid in Canton, Ohio to America's Most Trusted Fitness Professional? Clark shares how he built on his mother's legacy of honesty, compassion, belief, and hard work to keep taking the next step. If you are ready to make your own evolution, Clark is taking applications for his personalized 90 day fitness program Maximized Man Elite. You can find out more about his books, mindset advice, and fitness app on Instagram. Want to part of the free podcas...
Being born 3 months early left Karen with an immature immune system. As a result, she felt deeply and was highly sensitive to everything around her. Karen used her curiosity and drive to be her best self to finally discover that her sensitivity was a gift, not a character flaw. Armed with this new perspective, Karen went on an inner journey to reparent herself and be the best parent she could be for her children. Karen Hall is a spiritual life coach, trained by Marianne Williamson...
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