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Been there, lost fat!
Been there, lost fat!Subscribed: 1Played: 53
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© Copyright 2024 by Sarah Fucinari
Description
Be inspired by real-life stories of people who transformed both their bodies and their lives. Whether you need to lose that 10 pound spare-tire, a health-threatening 100 plus pounds or somewhere in between, you will hear personal journeys and triumphs that will resonate and motivate.
28 Episodes
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Joined by elite trainers Billy D and Renee from Team Fit With Me to talk about Gymtimidation and where to start getting back into training as a beginner. Let's start the new year off with less fear and more effective training!
Website: teamfitwithme.com
Follow us on Instagram: @sarahf_fitwithme
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Happy New Year Listeners! We're back for the new year catching up and talking about planning.
This is the first of many pod episodes with Josh and Shannon from Vivo Health Solutions sharing how to unlock your potential, Hormone therapy for health, wellness and vitality and treat your symptoms at the root!
https://vivohealthsolutions.com/
IG: @vivohealthsolutions
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Chatting with Billy D about all things training. Have more questions for him? Pick his brain on instagram and give him a follow for more tips!
IG: @Billyd_fitwithme
Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Tips on breaking the diet Merry-Go-Round once and for all!!
Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Summer is ending... Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
After 8 weeks off- We are back...again! Catching up with Coach Sarah and Jess.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Talking all things plastics, recovery and mindset after plastics with Sarah, Renee and Jess!
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
After a few weeks off- We are back! Catching up with Coach Sarah and Jess.
LMNT Link: http://elementallabs.refr.cc/sarahfucinari
Salt education: https://www.instagram.com/reel/CrYqK1btM0-/?igshid=MzRlODBiNWFlZA%3D%3D
https://science.drinklmnt.com/electrolytes/the-whos-misguidance-on-sodium/
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
PART TWO-- We posted a question box- and we are answering all your questions. This is part 1 of many! Have anything to ask that we didn't cover? Shoot us a message on IG: @sarahf_fitwithme and we will add it to our list.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
We posted a question box- and we are answering all your questions. This is part 1 of many! Have anything to ask that we didn't cover? Shoot us a message on IG: @sarahf_fitwithme and we will add it to our list.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Won joins the pod to share her journey to health coaching and her thoughts on maintenance, Welcome to the Pod, Won!
Won Dolegowski, PharmD | Health Coach
IG: @wonwellness
Website: https://www.wondwellness.com/
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Sarah, Jess and Renee check in with Team Fit With Me's first transformation program client. Welcome to the pod, Alesia!
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Lauren Polinskey shares her incredicle journey to finding her health, happiness and struggles along the way. Welcome to the podcast, Lauren!
IG: @laurenpolinskey
Facebook Group: Make it happen, Girl. https://www.facebook.com/groups/657287868153643/
Tiktok:@laurenpolinskey_
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Long time friend of the team, Amanda Valentine joins to share her journey of weightloss, relationships and how she got to where she is today. Welcome to the podcast, Amanda!
IG: @youcanpoundthis
Website: amandavalentinebites.com
Podcast: Poundthis.com
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Guest pod today with Nicole. She's been a client with Team Fit With Me for over 2.5years. Hear all about her success, background and tips to get started. Welcome to the pod, Nicole!
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Todays guest is a little different from previous guests. He has played in integral role in Sarah leveling up from being a good to a great coach which is why I call him my sensei. He is a wealth of knowledge and has become a good friend over the years. Jeff Su welcome to the pod!
IG: @firstcalloutfitness
https://linktr.ee/firstcalloutfitness
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Macros 101- Guess what?! We are talking FOOD again.. This episode pairs well with Tracking 101, and there will be more foundational pods to come. Have questions? hit us up on Instagram @sarahf_fitwithme
Free macro guide can be found here: https://www.teamfitwithme.com/free-guides/
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Katie has an amazing story and has been a fwm client for about 8 months. Welcome to the pod, Katie!
IG: @Katie.vsg
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
Sarah, Jess and Taylor talk intro to tracking- Why? How? Common mistakes, etc.
INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact(fill out the contact form and it will route you to the application )
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