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We help people who are confused/ overwhelmed with healthcare understand it and give them helpful resources to "Go Fix Yourself"
27 Episodes
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Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in pain relief, flexibility, and injury prevention. We dissect the body's response to being stretched and how an increase in tolerance might be misconstrued as enhanced mobility. Our conversation is a dose of reality, backed by scientific research and clinical experience, cutting through the noise to ...
In this episode we are back after a long hiatus and talk about what we have been up to. We then dive into our thoughts on how to handle “nagging” injuriesFind us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
Are the rigorous demands of youth sports pushing our kids too hard? That's the pressing question Mike Bruno and I tackle head-on in our latest GFY podcast episode. We peel back the layers of youth athletics, starting with a deep-dive into the world of a high school swimmer whose story exemplifies the need for a diverse training regimen. We ponder the pitfalls of early sports specialization, advocating for a variety of exercise to keep our young athletes injury-free and at the top of their gam...
In this episode we discuss simple nutrition interventions with Austin Mark, RD!Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
In this episode, we talk with two ultra marathoners, Dan Marchese and Vin Kennedy. They talk about their paths to running and eventually doing ultra marathons and how they use their physical activity to help their own mental health and achieve goals.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
In this episode we welcomed Dr. Toby Dattolo on the podcast. Dr. Dattolo is currently a chiropractor working as the clinical director at the LifeClinic in Palm Beach Gardens, Florida. Dr. Dattolo was in medical sales prior to returning to school to become a chiropractor. We discuss his background and how he manages his patients and discusses with them the benefits of seeing a healthcare provider to help them navigate their health.Find us on the Following!Instagram: @gfy.podcastSpotify: https:...
In this Episode we have Dr. Michelle Boland join us to discuss how she helps her clients navigate the confusing world of fitness and wellness and her philosophies surrounding general training and coaching. If you enjoy this podcasy we highly recommend going to https://www.michelleboland-training.com/ as well as listening to Dr. Boland's own podcast "More train less pain". https://www.michelleboland-training.com/more-train-less-pain-podcast.Find us on the Following!Instagram: @gfy.podcastSpoti...
In this episode, we welcome Max Gomez on the podcast to discuss how he came to started his own business and how he manages clients with pain. Max is a 29 year old fitness fanatic and the owner of both AMP’D Fitness locations in Brielle and Belmar NJ. Max is also a below knee amputee, hence the name AMP’D. Max had always been an athlete growing up but the sport he connected most with was Motocross. he raced dirt bikes all across the country but when he was 18 years old, he was in an accid...
In this episode, we discuss signs of when to know that you need to intervene with pain that you're having.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
Part 2 of our discussion on Chronic Pain we discuss physical reasons why someone can have chronic pain and interventions to solve chronic pain.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
In this Episode we discuss potential causes of chronic pain and strategies to address chronic pain from a mental standpoint. In episode two we'll discuss more physical interventions.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
In this episode, we speak with Kyle Reinstadtler. He is a strength coach and personal trainer and he gives us his tips on how to create accountability and passion for his patients to succeed.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
We discuss how to evaluate your own exercise technique as well as other factors in training and exercising.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
In this episode, we review some social media posts pertaining to injuries and get insight on how a general person with no background in anatomy and injuries can see if a social media post is legit or not.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
In this episode, we have Kellie Mendez RD talk about her background and common nutritional interventions that she utilizes with her clients.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
In this episode we navigate the pitfalls with insurance and how it can roadblock people from being able to achieve the care they need for pain.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
In this episode, we have Jacob Stoner, an Environmental Health and Safety Specialist, questions surrounding the "industrial athlete" and his philosophies to help people in this setting.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
In this episode, we discuss what an Athletic Trainer does and the education and background of most Athletic Trainers. We are releasing this episode in support of National Athletic Training month that is every March. The slogan this month is "there is an AT for that". To learn more about Athletic Trainer's and everything that they can do, go to the national athletic training association website www.nata.orgFind us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2...
In this episode, we discuss the myths that surround the chiropractic profession.Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
In this episode, we discuss "Injury Prevention" and how the term "prevention" can be very misleading. We give information on how to reduce injury risk and how it involves much more than a "Glute activation series".Find us on the Following!Instagram: @gfy.podcastSpotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95Website: https://thegfypodcast.buzzsprout.comAvailable on all podcast streaming sights!
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