The Midsection Mama | Lose the Midsection Weight & Gain Confidence

Should you count calories?  Should you count Macros?  If you are trying to gain a certain type of physique than possibly but for most of us moms we are just trying to lose the midsection, so here is what I recommend you do instead.Join our FB Community to see those Core Exercises that I am sharing.Support the showHead to www.midsectionmama.com to learn more!

Discover how to reclaim your body and mind from the clutches of perimenopause in this enlightening episode. As a mom of three and a personal trainer, I get real about the connection between your hormones, habits, and the stubborn weight gain around your midsection. We'll dissect the signs and symptoms of perimenopause, and how it can sneak up on women as early as 35. We'll help you recognize the role of stress and inflammation and how certain lifestyle choices can lead to insulin resistance and increased belly fat. We'll also affirm the importance of acceptance in this process - your body is changing, and that's perfectly okay.Moving forward, we'll discuss practical steps to manage perimenopause effectively. Did you know that reducing your carb intake and increasing strength training could be game changers during this transition? We'll also chat about how everyday activities, like gardening or redoing furniture, can double as strength training opportunities. We'll talk about the power of digital detoxes and how taking a break from our screens can help reduce stress and increase moments of connection and reflection. Remember, listening to your body is crucial during this time. Tune in and start your journey of understanding and embracing perimenopause with us.Join our FB Community to see those Core Exercises that I am sharing.Support the showHead to www.midsectionmama.com to learn more!

It is always tempting to push ourselves to the limit when it comes to fitness. We want to see results as quickly as possible and feel that if we are not pushing ourselves to the brink of exhaustion each time we work out, then we are not doing enough. However, it is important to recognize when we may be overdoing our workouts and putting ourselves at risk for injury or burnout. Support the showHead to www.midsectionmama.com to learn more!

Core fitness for moms is important. It will not only help you with posture, but also to help support and carry your child and for all movement in your everyday life. These simple exercises will strengthen your abdominal muscles and improve posture no matter what phase of motherhood you are in.Blog post: Core Fitness for Moms - How To Build A Strong Core With These Exercises - Form Fit OnlineSupport the showHead to www.midsectionmama.com to learn more!

Helping you to understand what to expect when you are losing weight.  2 things to think about when you find a program to help you lose weightWhat is a healthy amount of weight loss to expect and how your habits affect weight loss.Support the showHead to www.midsectionmama.com to learn more!

 No matter what part of the journey you are on within motherhood one thing many of us struggle with is the area of the lower abs. For some it has to do with having a C-section and the nerves no longer responding, for others it may have been a hard labor or larger baby, and for many others you may not have had a problem until you started with Perimenopause. Whatever your reason is for struggling with the lower abs, it is ok and understandable and I want you to know that you can reconnect to your lower abs and begin to strengthen them. Blog post: https://formfitonline.com/how-to-strengthen-the-lower-abs/Support the showHead to www.midsectionmama.com to learn more!

Welcome to the Rebrand of our Movement Snack Podcast to the MidSection Mama where I will help you to reconnect to your core no matter what stage of motherhood you are in all while helping you to feel confident on this journey.  Support the showHead to www.midsectionmama.com to learn more!

Join me today as we work through protraction and retraction of the shoulder blades to help you move better throughout your day.Support the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

Are you ready to revolutionize how you move in your digital world? I'm Courtney, your personal trainer, and I'm here to guide you on how to increase movement in your life, focusing on midsection and shoulder movements. This week, we're going to get hands-on with an exercise that will give you a better understanding of how your body reacts when you raise your arms. You'll get to know your body better, and learn how to move without the tension of your shoulders rising towards your ears or your ribs expanding unnecessarily.It's time to break free from the shackles of information overload! As we delve deeper into the digital age, we'll explore ways to reduce overconsumption without sacrificing the quality of information. How can one consume less, yet gain more? The answer lies within our Facebook community, a hub for resources and connections with people who share your quest for a healthier life. We'll also discuss how you can contribute to making the digital space less noisy and more enriching for everyone. So, gather your thoughts, tune in, and let's embark on this journey towards a healthier, more balanced life together!Support the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

Support the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

Today we are practicing back breathing to help get our diaphragm fully on board with the breathing so that we are taking the work out of our chest and neck.You can listen to another exercise to help you strengthen the muscles in the front of your neck from the forward head posture position.Strengthen the muscles in your Neck (buzzsprout.com)Support the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

Support the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

If you wear shoes throughout the day, you probably have tight calves.  Make sure you are taking some time to stretch these muscles out throughout the day.Support the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

Not only is grounding your feet in nature good for energy flow but it is also great for getting your feet to move differently by moving all of its parts.Support the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

If you are dealing with minor aches and muscle pains, try this exercise and see if it helps. Support the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

Start creating more movement by twisting your feet in addition to strengthening the feet to help to provide more movement throughout the feet. Support the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

Are you able to move your toes independently of one another?Here I will walk you through some different movements to see how your toes respond.  Join me over in our FB Community Move with Ease to watch the videos and ask questions.  Support the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

This week I want you to test your ankle mobility by trying these three movements.Here is a video you can watch that explains these movements along with others that you can work through to increase your ankle mobility.You Tube Ankle Mobility videoJoin the Patreon Community:Morning Movement Snacks | Helping you to move more of your body each and every day | PatreonSupport the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

As we continue to work through squatting low throughout the day, if you notice your hips are still really tight you will probably want to sit on the floor more.  Join us on Patreon: Morning Movement Snacks | Helping you to move more of your body each and every day | PatreonJoin us on YouTube: (2) Form Fit Online - YouTubeSupport the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos

If when you get down into a squat you are noticing that you are falling backwards try this movement to help to get your hips moving.  You can also check out some of our YouTube video's for other hip mobility exercises to help.Support the showIf you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.You can also find me on Instagram at:Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos