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Uncomfortable Truths

Author: Kayraly Medina

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Great Things Never Come From Comfort Zones

41 Episodes
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Leave the world behind

Leave the world behind

2024-01-2025:49

HELLO 2024. FIRST EPISODE OF 2024. I MISSED YALL!in today’s episode i talk about - why i was away for so long - leave the world behind for real - and finding my acceptance with being alone Follow Uncomfortable Truths on Instagram https://instagram.com/uncmfortabletruths?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrLeave a rating & review if you support uncomfortable truths!
I hate being mature

I hate being mature

2023-12-0421:00

in today’s episode i talk about the annoyance of maturity how to some it may be a green flag, but to me it’s actually a red flag. bragging about being mature isn’t so fun when you got humbled at such a young age. sometimes i wish i was an air head like some of these people, but here i am sticking it out. Follow Uncomfortable Truths on Instagramhttps://instagram.com/uncmfortabletruths?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrLeave a rating & review if you support uncomfortable truths!
Where have I been???

Where have I been???

2023-11-2636:13

HI GUYS I MISSED YALL SO MUCHi seriously hope y'all enjoy today's episode where i talk about - depression waves - what i learned in church- spiritual realm - safe space Follow Uncomfortable Truths on Instagramhttps://instagram.com/uncmfortabletruths?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrLeave a rating & review if you support uncomfortable truths!
Fuck 2023

Fuck 2023

2023-11-1120:51

hiiii guys i missed y’all so much!! please disregard my sick voice it was today or never i swear lol but in today’s episode i talk about - the disappointing realization of how badly I waisted my 2023- my health overall - friends, intimate relationships, and myself Follow Uncomfortable Truths on Instagram https://instagram.com/uncmfortabletruths?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrLeave a rating & review if you support uncomfortable truths!
get vulnerable with me in today’s episode where i talk about why i feel like im wasting my time/life, why i want to go back to school, and why im starting to hate myself… also a lot more! Follow Uncomfortable Truths on Instagram https://instagram.com/uncmfortabletruths?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrLeave a rating & review if you support uncomfortable truths!
I miss my old self

I miss my old self

2023-10-1720:26

in today's episode i talk about the realization of the devil having everything to do with depression. my journey on getting closer to god. and missing who i was prior to having depression & covid. Follow Uncomfortable Truths on Instagram https://instagram.com/uncmfortabletruths?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrLeave a rating & review if you support uncomfortable truths!
Red flags

Red flags

2023-10-1219:58

red flags are signs that indicate unhealthy behaviors they’re not always recognized at first, but some of my red flags i think that are not acceptable are : - picking at your flaws and mistakes - blaming you for everything - throwing stuff in your face and many more! in today’s episode i also discuss the importance of having standards & how you wouldn’t feel like you need to heal.Follow Uncomfortable Truths on Instagram https://instagram.com/uncmfortabletruths?igs...
Why do people ghost?

Why do people ghost?

2023-10-0719:13

in today’s episode i discuss why someone ghosts other people. being that it can be because they are emotionally unavailable, emotionally unintelligent, and they’re empathetic. because of this it makes people feel rejected and have a low self esteem, but the fact is the reason we are ghosted has nothing to do with us but everything to do with them. i even get into the shamelessness of why i ghost people myself, and how every reasoning behind it is very true. also some slight new changes i won’...
I feel stuck

I feel stuck

2023-10-0317:37

i feel so stuck i don’t even know how to properly explain this episode. so to give pointers i talk about - my space being cluttered - going out alone - outgrowing my life - changes for my podcast almost everything. there’s no general point for this episode because i was only expressing myself, so i hope y’all still love it. but to even just say here i feel stuck because i want so much for myself i don’t really know where to start, and i’m afraid of waisting more time ...
HAPPY NATIONAL PODCAST DAY…. i’m extremely grateful to be apart such an aspiring community. so many different perspectives & topics to explore. in honor of that shout out to ( @justthecyphe ) podcast also streaming on apple podcast, so be sure to lock in with their show. as far as today’s episode am i still doing youtube? am i leaving social media? am i ending my podcast? listen to today's episode to hear all about it.
maladaptive daydreaming is a behavior where a person spends an excessive amount of time daydreaming, often becoming immersed in their imagination. this behavior is usually a coping mechanism in people who have mental health conditions like anxiety. in other words me. i am maladaptive daydreaming because i can get so lost in it.
The four agreements

The four agreements

2023-09-0629:59

today’s episode was highly inspired by one of my favorite books the four agreements by don miguel ruiz. i wanted to drop this episode for a long time, but the time felt right to finally do so. the four agreements opens you up to new experiences of freedom, happiness, and love. it also limits the beliefs that we are taught the second we are able to actually consume knowledge as kids. instead of me just explaining what the four agreements of the book are i tell you guys what are the four agreem...
anyone can write their right from wrongs, but there’s definitely a far line from being straight up weird. in today’s episode i speak generally about how people would much rather be weird then communicate and express themselves. weird can be anything though right ? but i feel like obviously making it a uncomfortable space between you and your friend for nothing is weird. to be able to switch up so fast is really questionable because what actually happened? do you not want to be friends anymore...
smoking as in marijuana i don’t smoke marijuana anymore lol. i made this decision for many reasons my biggest one was knowing that i was going to possibly throw up because of it and once something makes me feel nauseous best believe i will never consume it again! i can definitely say i don’t miss it at all and won’t be going back to it ever again just where i see myself heading in life i feel like consuming it won’t help me make the best clear conscious decisions i need too make.
im so certain that a guy knows if a female can potentially be his girlfriend, so i’ll never understand why they wait mid friendship to express their feelings for you. anyways im not here for it anymore. over and over building good friendships with a guy just for him to tell me he likes me is sick. like seriously lol get a grip. i do still appreciate the guy friends i have for not pulling that bullshit, but down the line im definitely not open to having guy friendships because it’s annoying at...
it took for me to get my period to realize that im tired of how emotional i can be and negative towards myself. i want to start being positive no matter what even if it’s for the smallest thing. you ever got so tired of your own shit thats all it took for you to be like im done. that’s literally how i feel with how emotional i can be, and even with just dwelling over so much things. i just want to look for the bright side of things, and just keep going no matter what no matter how i feel. the...
being a lowkey person can be hard trying to come up off of social media because im not worried about what im going to document day to day so i can actively post… i feel like there’s a overwhelming pressure that isn’t talked about when trying to become a social media influencer because you have to stay consistent if you want to receive a good amount of attention on your content. now that im trying to use the audience that i have to help my businesses grow i realized that not always posting on ...
im starting to hate being nice, second chances, meeting people because im finding my self in the same situations with all three. it’s like i know what’s bound to happen that’s how current this situation is and i just want to act differently on it, and find a balance where i can be nice but still not allow people to walk all over me, disappoint me, or even make me regret meeting them. i won’t completely be nice but i just need to come out the comfort of just being nice period & grow up and...
i sound so mad in this episode because i take things like support so personal… your friends and family should be your number one supporters in anything you do. allowing anything less is crazy, and just means you need better people in your life and around you. principles like this are good things to take point of because anyone who thinks the obligation of not supporting you is expected between each other is jealous.
this episode was originally supposed to be a my uncomfortable truth is, but i decided to settle with why i hate situationships. i hate how easy and normalized it is to just accept the bare minimum or even just allowing someone to “vibe” with you for such a long time, so they can get away with still being single. don’t allow someone to let you believe a situationship is okay have some standards and don’t let up. don’t let nobody play in your face.
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